Apple Pie Smoothie Recipe
APPLE PIE SMOOTHIE RECIPE
25 / JANUARY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Yields: 1 serving
This has to be hands down one of my absolute FAVOURITE smoothie recipes ever!! It is just so tasty, yummy and balanced at the same time!
It is one of my go-to post workout smoothies (in which I will leave out the chia seeds… we don’t really need fats post-training), or for breakfast or an afternoon snack.
It is super light and versatile! Plus the cinnamon helps with balancing your blood sugars!
This recipe was taken directly from my Reclaim Your Radiance Recipe Book, if you want to check out more recipes to keep your blood sugars and hormones in balance check it out here!
In the meantime, give this recipe a try!
INGREDIENTS
- ½ red apple
- ¼ tsp. cinnamon
- 1 scoop vanilla protein powder
- 1 tbsp. chia seeds
- 1 cup unsweetened organic almond milk (or other milk alternative of choice)
METHOD
- Blitz all ingredients into a blender and serve!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
DETOX CARROT SALAD RECIPE 18 / JANUARY / 2023 SHEREE’S HEALTH DIARIES Prep Time: 10 minutes Cook Time: 0 minutes …
MORNING MATCHA MOOD BOOST SMOOTHIE RECIPE 11 / JANUARY / 2023 SHEREE’S HEALTH DIARIES Prep Time: 3 minutes Cook Time: …
TOP PODCAST EPISODE RECOMMENDATIONS FOR 2022 4 / JANUARY / 2022 SHEREE’S HEALTH DIARIES It is here! My favourite podcast …
Detox Carrot Salad Recipe
DETOX CARROT SALAD RECIPE
18 / JANUARY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yields: 4 - 5 servings
What on earth do carrots have to do with detoxing? Well A LOT actually! Carrots are superstars when it comes to supporting our gut and hormone health!
The indigestible fibre you’ll find in carrots actually support in protecting the gut, and having grated carrots or raw carrot (if chewed well), can reduce the reabsorption of estrogen in the gut, as well as reducing the levels of bacterial endotoxins.
This is because of the fibre as well as the antibacterial, antifungal, antimicrobial properties which enable it to act as a natural antibiotic in the gut! Which is especially important when our body’s detoxification systems are overwhelmed!
We don’t want those extra estrogens or harmful bacterias to wind up crossing the gut lining and into the bloodstream! Or say goodbye to balanced hormones, optimal digestion and a regular metabolism!
This recipe is super popular and originated from a guy called Dr. Ray Peat… and was taken directly from my Cycle Syncing Crash Course Bundle Follicular Phase Recipe Book, if you want to check out more recipes and ways to live, eat and exercise in sync with your cycle check it out here!
In the meantime, give this recipe a try!
INGREDIENTS
- 1-2 raw whole carrots, rinsed with skin on (preferably organic)
- 1 tsp. apple cider vinegar
- 1 tsp. virgin coconut oil or extra virgin olive oil
- Pinch of iodised sea salt, to taste
METHOD
1. Grate or peel the carrots thinly
2. Add the ACV, then oil, then salt and mix
3. Add to any meal you like, and keep in the fridge to enjoy for up to 5 days!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
MORNING MATCHA MOOD BOOST SMOOTHIE RECIPE 11 / JANUARY / 2023 SHEREE’S HEALTH DIARIES Prep Time: 3 minutes Cook Time: …
TOP PODCAST EPISODE RECOMMENDATIONS FOR 2022 4 / JANUARY / 2022 SHEREE’S HEALTH DIARIES It is here! My favourite podcast …
HANGOVER ELIXIR RECIPE 28 / DECEMBER / 2022 SHEREE’S HEALTH DIARIES Prep Time: 2 minutes Blend Time: 1 minute Total …
Adrenal Cocktail Recipe
ADRENAL COCKTAIL RECIPE - A HEALTH TREND THAT’S WORTH THE HYPE!
9 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Blend Time: 1 minute
Total Time: 6 minutes
Yields: 1 serving
TRY A HEALTHY COCKTAIL THIS WEEKEND... or better yet, today!
One that not only nourishes your body, but supports your nervous system, boosts energy and can help bring your hormones into balance
Yup! There is such a thing, and nope it does not contain alcohol haha (#sorrynotsorry)
Your adrenals are two little glands that sit above the kidneys and produce some of our key hormones, particularly cortisol and adrenaline (hence the name adrenal glands)
These little guys come into overdrive when we are living in our sympathetic nervous system (fight or flight or go-go-go as I like to call it) and we can overproduce cortisol; our stress hormone
When this is overproduced our sex hormones estrogen and progesterone get thrown massively out of balance (along with almost everything else in our body's)
Which is why this little cocktail comes in handy to support adrenal nourishment and energy levels
It's also great as a pick me up when energy tends to dip around 3 - 4pm, or something to have in place of your morning coffee around 10 - 11am
You can jazz it up or down as much as you like, but my go-to recipe looks like this:
INGREDIENTS
- 3/4 cup orange juice (no added sugar)
- 3/4 cup coconut water
- 1.5 tbsp. coconut cream
- 1/4 tsp. kelp salt
- 1 scoop collagen powder (I used @mitchells.nz)
METHOD
- Blend it up and serve, it's also nice poured over ice!
** Adding the collagen powder and coconut cream helps stabilise your blood sugar levels, which also supports your hormonal balance!
Try it out, and let me know your thoughts!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
ADRENAL COCKTAIL RECIPE – A HEALTH TREND THAT’S WORTH THE HYPE! 9 / NOVEMBER / 2022 SHEREE’S HEALTH DIARIES Prep …
CINNAMON VANILLA PROTEIN MOUSSE 02 / NOVEMBER / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 minute …
TOP 5 TIPS FOR SUPPORTING YOUR FERTILITY JOURNEY 26 / OCTOBER / 2022 SHEREE’S HEALTH DIARIES Fertility issues are rapidly …
Healthy Honey Mustard Dressing Recipe
HONEY MUSTARD DRESSING RECIPE
13 / JULY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 30 seconds
Total Time: 2.5 minutes
Yields: 10 - 12 servings
When it comes to having healthy hormones, having healthy fats in our diets make a huge difference! A lot of dressings that you’ll find in grocery stores are loaded with oils that will cause inflammation in your body and wreak havoc on your hormones (say goodbye to canola oil and sunflower oil please).
Instead you want to add oils that are NOT going to contribute to inflammation and actually can have anti-inflammatory properties, which is why in this dressing recipe you’ll find olive oil instead.
Do your hormones a favour and don’t miss out on flavour with this tasty dressing recipe!
INGREDIENTS
- 2 tbsp. dijon mustard
- ½ cup olive oil, extra virgin
- 2 tbsp. apple cider vinegar
- 3 tbsp. honey
- Pinch of kelp salt (or sea salt)
METHOD
- Blend in a food processor for 20 - 30 seconds, or shake vigorously until well mixed. Store in the fridge for up to one month.
** Drizzle ~1 tbsp. over your favourite salad or meal for some extra flavour
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
MY PERSONAL REFLECTIONS FOR JULY 2022 6 / JULY / 2022 SHEREE’S HEALTH DIARIES As I contemplate writing this, it’s …
WANT A HEALTHY METABOLISM? 🙋🏼♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …
WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …
Almond Delight Smoothie Recipe
ALMOND DELIGHT SMOOTHIE RECIPE
15 / JUNE / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Blend Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings
Simple, easy, delicious breakfast or snack! Smoothies are a go-to in my household during my follicular and ovulation phase as a great way to pack in the nutrients whilst saving on cooking time!
This week’s recipe was taken directly out of the 4 week gut reset, so you know it is going to be super nourishing for your gut too!
INGREDIENTS
- 1 scoop vanilla protein powder (collagen/plant)
- ½ banana
- 1 tbsp. almond butter
- 1 cup unsweetened coconut milk
Optional: add 1 tsp. of cacao powder for a chocolatey hit
METHOD
1. Blend all ingredients together in a smoothie and serve.
**Optional to make into SMOOTHIE BOWL:
Add ½ frozen zucchini or ⅓ frozen avocado
Make sure the banana is frozen too
Top with a sprinkle of chia seeds and slivered almonds.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health and Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
WANT A HEALTHY METABOLISM? 🙋🏼♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …
WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …
ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutes …
Burger Bowl Recipe
BURGER BOWL RECIPE
25 / MAY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yields: 1 servings
Love burgers but feel guilty having them on a weeknight? First of all… let’s remove that guilt, because you can enjoy a burger anytime (just not everytime haha), it’s all about moderation!
But also, if you are looking for a yummy, healthier alternative where you have control of the ingredients and how things are cooked, check out this recipe! It was a huge favourite on IG so thought I would pop it here for safe keeping too!
INGREDIENTS
🍔 2 stems of kale, stem removed
🍔 5 Swiss brown mushrooms, diced
🍔 8 cherry tomatoes, halved
🍔 1/2 tsp. wasabi pepper
🍔 1 slice GF sourdough toast
🍔 1/3 cup vegan 🌱 cheese
🍔 2 x organic, free range beef patties (swap to 3 eggs cooked anyway for vegetarian option)
🍔 2 tbsp. homemade guacamole
METHOD
- Preheat the oven on fan grill to 180 degrees Celsius, line an oven with baking paper
- Put the gf bread in the oven with the sprinkle of vegan cheese + beef patties and cook for 10-12 minutes
- Chop the mushrooms, pull kale from stem, halve tomatoes
- Make homemade guacamole
- In a pan on medium heat, add a dash of olive oil, the kale, mushrooms, and sprinkle with wasabi pepper, sauté for 8-10 minutes
- Once mushrooms have browned, and kale has softened remove from pan, and place in the bowl
- Remove the toast and patties from the oven and add to the bowl along with cherry tomatoes
- Serve with avocado and salt + pepper to taste
Drop a ‘YES’ in the comments below 👇🏽 if you want my homemade guacamole 🥑 recipe!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health and Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
WANT A HEALTHY METABOLISM? 🙋🏼♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …
WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …
ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …
Chicken Pesto Zoodles Recipe
CHICKEN PESTO ZOODLES RECIPE
18 / MAY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yields: 1 servings
I LOVE PASTA!! But what I don’t love is how heavy I used to feel after eating it! It turns out after some extensive testing, not only am I coeliac, but actually intolerant to rice, so it makes finding pasta pretty tricky without getting a massive bloat or reaction afterwards.
This is why I fell in love with zoodles, so quick, easy and best of all, they don’t bloat me! I know a lot of other women struggle with digesting grains too which is why I thought I’d share this recipe from my signature 12-week program Reclaim Your Radiance with you!
If pasta doesn’t get you bloated, try a gluten free variety mixed in with the zoodles if you like!
INGREDIENTS
- 100g chicken breast
- 2 heaped tbsp. basil pesto
- 2 large spiralised zucchini
- 1 cup baby spinach
- ½ cup sliced mushrooms
- 1 tbsp. olive oil
- ½ tsp. basil
- ½ tsp. oregano
- Salt and pepper to taste
METHOD
- Cook pasta as per instructions on the back of the packet (if using zoodles, wait to add them till the end)
- Cook chicken in seasonings on a medium heat in a fry pan for 5 – 10 minutes, until it starts to brown.
- Add baby spinach and mushrooms with olive oil and sauté for 2 – 3 minutes.
- Mix in the basil pesto and zoodles or pasta for 2 minutes before serving.
** Vegetarian Alternative: 70g Sunfed Chicken Free Chicken
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
WANT A HEALTHY METABOLISM? 🙋🏼♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …
WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …
ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …
Prawn Quinoa Buddha Bowl Recipe
PRAWN QUINOA BUDDHA BOWL RECIPE
04 / MAY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yields: 1 servings
I always hear from clients how they want lunches and meal times to be super easy, which is why I created a lot of ‘buddha bowls’ as part of my Reclaim Your Radiance recipe books. This prawn quinoa buddha bowl is one of them! It’s a staple in my house!
INGREDIENTS
- 80g pre-cooked prawns
- ½ cup quinoa (cooked)
- 1 handful baby spinach
- ¼ avocado
- ½ carrot finely sliced
- ½ capsicum diced
- 1 tbsp. soy sauce
MEHTOD
- Pan fry prawns lightly with olive oil for no more than 3 – 5 minutes on medium heat.
- Cook quinoa (as you would rice) in a pot with two parts water one part quinoa and bring to boil or until all the liquid is absorbed. Careful not to let it burn. Alternatively use a rice cooker.
- Slice all the veggies up.
- Add all ingredients to bowl and top with soy sauce
** Vegetarian Alternative: 2 poached eggs
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
WANT A HEALTHY METABOLISM? 🙋🏼♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …
WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …
ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …
Chocolate Protein Pancake Recipe
CHOCOLATE PROTEIN PANCAKE RECIPE
20 / APRIL / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 servings
Breakfast can be such a bore!! And whilst we can be creatures of habit, especially when it comes to our morning meal, sometimes it is great to mix it up!
Unfortunately, pancakes aren’t normally the healthiest go-to, and tend to leave you feeling hungry with a sugar crash an hour or so later! This is where my protein pancakes come to the rescue!
This is one of my favourites to enjoy on the weekend when I have a bit more time! I hope you like them! Get creative with the toppings too!
INGREDIENTS
- 1 scoop chocolate plant protein powder
- 1/3 cup sugar free chocolate chips
- 1 egg
- 1 banana
- 1 tsp. cacao powder
- Water as needed (just a dash)
Toppings: 2 tbsp. unsweetened Greek or coconut yoghurt + ½ cup berries
METHOD
- Blend all ingredients together in blender
- Heat fry pan up to medium heat and lightly spray with olive or coconut oil
- Pour mixture into pan
- Wait for it to bubble then flip
- Leave for about 5 seconds then remove and add the next serving.
- Serve with berries + 2 tbsp. unsweetened Greek yoghurt or coconut yoghurt
** Number of pancakes made varies depending on the size of the pancakes.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
WANT A HEALTHY METABOLISM? 🙋🏼♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …
WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …
ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …
Salted Caramel Protein Balls Recipe
SALTED CARAMEL PROTEIN BALLS RECIPE
06 / APRIL / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yields: 12 - 15 servings
Snack time always seems to be the hardest for my clients! I hear time and time again that they want something yummy, often sweet and super simple! Well in this week’s blog and recipe your prayers are answered!
I used the new delicious flavour of @mitchells.nz bone broth protein powder - Salted Caramel to make these protein balls! So they are not only delicious, but also nutritious for your gut!
INGREDIENTS
- 1 cup almond butter (peanut butter is also fine)
- 1 scoop Mitchell’s salted caramel bone broth protein powder
- 4 tbsp. desiccated coconut
- 3 tbsp. maple syrup or honey
- Optional: ¼ tsp. cinnamon
METHOD
- Mix all the ingredients in a bowl
- Using a tsp. for sizing, scoop out the mixture and roll into balls with your hands
- If it is a little dry, add water as needed
- Serving size is 2 - 3 balls
- Store in the fridge and eat within a week, or in the freezer for up to a month
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
WANT A HEALTHY METABOLISM? 🙋🏼♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …
WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …
ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …