Top 3 Foods For Thyroid Health

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH!

29 / JUNE / 2022
SHEREE'S HEALTH DIARIES

Your thyroid health is SO important for boosting and optimising your metabolism! ✔️

If you have trouble shifting weight, even when you’re eating well and exercising regularly, it could be that your thyroid is underactive 🥺

A lot of the women I work with have no idea that this is what’s contributing to the issue as their bloods have come back ‘normal’ 🙄

Not to mention 3 of the key nutrients (iodine, selenium and zinc) you need to have a healthy balanced thyroid are deficient in our soils 🪴 and if it’s not in the soil, it’s NOT in the food!

TOP 3 FOODS FOR THYROID HEALTH

It’s no wonder we are seeing an increase in slow metabolisms and underactive thyroids across the globe!

Which is why I suggest adding these 3 foods into your diet on a daily basis if possible to support your thyroid and overall metabolism!

  1.  Brazil Nuts - just two of these a day helps you meet your recommended daily intake of your selenium, super easy to add to your morning or afternoon snack.
  2.  Kelp Salt - 1 tsp per day of this spread across your meals gives you your recommended daily intake of iodine which is not only important for your thyroid health but also for your breast health too.
  3.  Eggs (zinc + iron) - having eggs for breakfast or as a snack throughout the day can help you increase the amount of zinc and iron you get into your diet, you need both of these nutrients for your thyroid to be functioning normally and I see so many women low in iron in particular that have trouble with their thyroid health, so eat your eggs!

FINAL THOUGHTS

Your thyroid needs selenium, iodine, iron and zinc to do its job properly, keep the thyroid hormones doing their thing, and so I am always a fan of prioritising getting our nutrients through foods as much as possible!

Was this helpful? Give me a 🙌🏽 below if it was!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


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Why You Need To Be Pooping Daily For Weight Loss

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS

22 / JUNE / 2022
SHEREE'S HEALTH DIARIES

LISTEN UP… 📣 If you are not pooping 💩 daily, it’s time to sound the alarm bells 🚨🚨🚨

Particularly if you want to shift weight, support your hormones or just be healthy in general. 😅

WHY DAILY BOWEL MOVEMENTS ARE SO IMPORTANT

One of the biggest issues I hear about from clients is irregular bowel movements, specifically constipation. 

Now, I know this isn’t fun to talk about or admit, but if you let this fester over time it can cause havoc in your body. 😱🥺

Think about it this way, your bowel movements 💩 are one of the ways your body eliminates toxins ❌- TOXINS (aka a substance that is harmful to your body)

If you aren’t eliminating these toxins through your bowel movements 💩 at least once a day you are essentially just letting them sit there ready to be reabsorbed. 😵

I like to think about it as a bus 🚌 (stool) travelling down a road (your intestine) with a bunch of passengers 👩🏼‍🤝‍👨🏾 inside (the toxins)... If the bus is moving at a steady pace those passengers are going to get to their destination on time 🙌🏽🥳, however if the bus is stopped the passengers are able to get off the bus and go for a wander 😱👩🏼‍🤝‍👨🏾

Passengers don’t jump out of a moving bus, and we don’t want your toxins going on a walkabout back into your bloodstream only to be stored in your body again. 🙅🏼‍♀️🙅🏼‍♀️
Because when this happens, they wind up in a fat cell and become hard to move (therefore the body fat becomes hard to move)🤦🏼‍♀️

TIPS ON SUPPORTING MOTILITY

Is all of this making sense so far? 🙌🏽🥰

Your motility (bowels moving daily) is KEY 🔑 to your toxin excretion 👌🏽

So how do you support your motility?

-  Make sure you are drinking plenty of water (at least 2L per day) 💦

-  Eat a variety leafy green vegetables 🥬 - these should be in at least 2 of your main meals

-  Add some nourishing carbohydrates like sweet potato, potato🥔pumpkin or rice to your main meals to help bind the stool together so they are much easier to pass ✨

If you want further support with this, check out my 4 Week Gut Reset here! 🥳🥳🥳 I teach you step by step how to detox your body and get your bowels moving regularly?

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutes …


Almond Delight Smoothie Recipe

ALMOND DELIGHT SMOOTHIE RECIPE

15 / JUNE / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Blend Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings

Simple, easy, delicious breakfast or snack! Smoothies are a go-to in my household during my follicular and ovulation phase as a great way to pack in the nutrients whilst saving on cooking time!

This week’s recipe was taken directly out of the 4 week gut reset, so you know it is going to be super nourishing for your gut too!

INGREDIENTS

-  1 scoop vanilla protein powder (collagen/plant)
-  ½ banana
-  1 tbsp. almond butter
-  1 cup unsweetened coconut milk

Optional: add 1 tsp. of cacao powder for a chocolatey hit

METHOD

1. Blend all ingredients together in a smoothie and serve.

**Optional to make into SMOOTHIE BOWL
:
Add ½ frozen zucchini or ⅓ frozen avocado
Make sure the banana is frozen too
Top with a sprinkle of chia seeds and slivered almonds.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health and Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutes …


Top 3 Productivity Hacks For Busy Women

TOP 3 PRODUCTIVITY HACKS FOR BUSY WOMEN!

8 / JUNE / 2022
SHEREE'S HEALTH DIARIES

Don’t you just wish there were more hours in the day? 😔 This is something I hear time and time again from the beautiful women I work with!

I know when I first started my business, I used to have a to-do list a mile long that I could never seem to get on top of 😓

Tie that into having a business, my own wellness, a social life and rest and well…

That’s when burnout 🔥 happened!

So, I thought to help save you from the same fate, I would share some of my favourite productivity hacks to help you get more done, in less time! 😍

TOP 3 PRODUCTIVITY HACKS

1️⃣ Journal + Plan Out Your Day (first thing in the morning or the night before)

⏰ TIME BLOCKING: break your tasks into groups and allocate a block of time to get the tasks done, this may look like inboxes, client time, exercise, course work etc

❓ REFLECTIVE QUESTIONS: starting your day in reflection to see what’s been working and what needs to be changed means you’re less likely to repeat the same mistakes and therefore save time

🤟🏽 POWER OF 3: choose THREE things that you are focused on that day, anymore is just a bonus, the more you try and take on the more overwhelmed and disappointed you get when you don’t get it all done ☺️

2️⃣ Use the first hour of your morning as your POWER HOUR 👊🏽

Your brain 🧠 is in theta state for the first hour you wake up, meaning brain function is optimised, so include some sort of…

MINDFULNESS 🧘🏼‍♀️ , MOVEMENT 🏃🏼‍♀️and MEAL 🍳 to help start your day on a positive note, with great circulation and blood flow, as well as balanced hormones and energy to keep you as focused as possible!

3️⃣ Prioritise Your Health!

This is a big one! Your health is your wealth… and without it you can say goodbye to your productivity, energy and ability to thrive in your workplace.

So keep it simple but effective! 👌🏽

☑️ Sleep for 7 - 9 hours a night to wake up fresh the next day

☑️ Drink 2 - 3L of water to keep you hydrated (our bodies are 70% water)

☑️ Listen to your body and learn to sync your work to your hormonal cycle (it’s a thing - I promise).

Let me know in the comments below what you are going to implement first! 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


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ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Transition Off Hormonal Contraceptives Naturally

HOW TO TRANSITION OFF HORMONAL CONTRACEPTIVES NATURALLY

1 / JUNE / 2022
SHEREE'S HEALTH DIARIES

After so many questions on this I was super inspired to share all about how to transition off hormonal contraceptives, particularly the pill in a really natural, holistic way. 

A lot of the time we can be really afraid of the side effects that can occur if we were to come off the pill or if we were to come off hormonal contraceptives. There can be a lot of fear around this and a lot of uncertainty about the symptoms that can happen. 

Am I gonna get breakouts? 
Am I going to get absent period for months? 
Am I going to end up putting on weight? 
Am I not gonna be able to put on weight? 
Am I gonna have irregular periods for the rest of my life? 
Am I gonna be in a lot of pain? 

There can be so many questions in relation to this, and asking yourself how is my body going to function effectively when I come off hormonal contraceptives? 

As I go through this, know that this relates to just about any hormonal contraceptive that you may be on. I'm going to keep this super short and super sweet because at the end of the day, there's a really easy way to do this without all of the fluff, without all of the BS, without all of the nasties that can come with it. 

WHAT ACTUALLY HAPPENS WHEN YOU TAKE HORMONAL CONTRACEPTIVE

So I want to give some context to it by giving you a little bit of an understanding of what actually goes on in the body when you are on a hormonal contraceptive, like the pill. 

When you're taking these, the connection between your brain and your ovaries are completely shut down. So we have, what's called our HPA access and we also have our HPG access. Now our HPA access is linked to our adrenals, which are two little glands that sit right above our kidneys. They're responsible for our fight or flight hormones, such as cortisol and adrenaline. In the ovaries however, part of the HPG axis, they produce our main hormones for females, which are estrogen and progesterone.

Now, if we are getting synthetic hormones from elsewhere, our brain says, “What's the point of making our own hormones?” So it shuts down the connection between the brain and the ovaries. Now, you are not naturally producing these hormones in an efficient way. Your body's actually not naturally thriving. This tends to cause a lot of the problems that we see, like PMS, anxiety, breakouts… even though you may have gone on these hormonal contraceptives for the purpose of all of these symptoms, right? 

The way I look at these hormonal contraceptives is like a bandaid.  We look at these external symptoms that we are getting from our hormonal health, ask how we can fix this? Oh, here's a quick pill. Instead of going to what's at the root of the issue here… why am I experiencing period pain? For example, is it underlying inflammation levels? Is it because I am not eating whole, real foods enough? Is it because I'm not sleeping enough? Is it because my levels of stress are far too high? What is the real reason behind the inflammation? 

And maybe it's not period pain, maybe you've got acne and you're wondering why your body is continually breaking out. And again, we wanna investigate, is this a liver issue, is this because our gut is not able to clear toxins effectively.

Our skin is an organ. Our body is going to push things out if it can't evacuate those toxins effectively. This applies obviously whether you are on the pill or off of the pill, but essentially when it comes to making this transition, we need to make sure that your body is supported in all different ways. But first things first, identify the symptoms that you're worried about. And then we need to investigate them. 

In fact, it's like studies have been shown that around 13% of women are only on hormonal contraceptives for contraceptive reasons. That just continually blows my mind. 

It goes to show how many symptoms we're trying to cover up what we're trying to mask as a result of hormonal imbalance. The real issue here is how do we balance our hormones effectively versus how do we just put that bandaid on it? 

If you're reading this and you're someone that is on hormonal contraceptives, please know that I am not a doctor and I’m not here to tell you to come off it, it is completely your choice. I stand by your body, your choice, very strongly. But these are some suggestions and things that hopefully will open your eyes so you can make an empowered decision. 

I was on the pill for almost 10 years. I started when I was very young, around 14 because I had hormonal acne and nothing seemed to work. I went on antibiotics for three months to suppress it and then the skin started to break out even more. So I went on the pill and I went on a very high estrogenic pill. This then caused a whole host of problems on its own. Over the years, I switched to a lower estrogenic pill once I started to understand hormonal health a little bit more. But I still got really bad acne. I still got terrible PMS. I lost my libido. I ended up with quite high anxiety levels. I just wasn't myself anymore and I really didn't like who I was turning into or who I was becoming. So finding a natural solution is a huge passion of mine… because I asked doctors, gynecologists, specialists time after time, I even had a cyst on my ovary that was completely ignored. I was told to go back on the pill to try and fix it. So it's really important to understand that you as a woman have a beautiful intelligence inside your body, our human body is such a miracle. 

LISTENING TO YOUR BODY

If we can start to listen to the beautiful signs and symptoms that our bodies give us, then we are going to be in a much more empowered state to make decisions and make choices. So to give you a bit of more context around what hormonal contraceptives can do to your body, like I said, firstly, see, there's the connection between the brain and the ovaries, other hormonal contraceptives, for example, like the Depo Provera can actually shut down your thyroid as well so you can end up causing a whole host of issues with taking these hormonal contraceptives. It can take a while for our bodies to bounce back. However, internally what synthetic hormones do, just like any medication does, is load up our liver, right? And why this happens is because our bodies need to put everything that we get into our bloodstream, through our liver. 

Our blood is filtered by our liver 20 to 25 times per day. That's just how miraculous your liver is. It's not just there to process alcohol. It is making sure that your blood is filtered and it's making sure it's helping with the detoxification processes. So if you've got a synthetic hormone coming into the body or a medication coming into the body, then the liver has to break it down so that the body can use it. Any sort of excess hormones. It's also the job of the liver to clear them out as well, and so when we are taking some synthetic hormones, our body is constantly overloaded or the liver's overloaded, and we need to make sure that we are supporting your liver health. So one of the key things to do when we are transitioning off hormonal contraceptives is to make sure that our liver is looked after. 

This is normally a little bit further down the track in terms of what we would focus on primarily first. But one of the things I want you to understand is the load that these hormonal contraceptives can have on the liver. And then if the liver's overloaded, that's when those breakouts, eczema, rashes, etc can start to happen. 

The other thing we wanna understand is the impact that it can have on our gut health. For example the pill can actually alter your microbiome and a lot of research has been shown to suggest that when you're on the pill or hormonal contraceptives, a lot of women develop something called leaky gut. Now, if you're not familiar with this term, it essentially means that the walls of your intestine start to separate. 

Leaky gut is what allows things that aren't supposed to be in our bloodstream to leak through the gut. This can look like food, bugs, parasites or overgrowths of bacterial or fungal types. They can actually end up getting into your bloodstream (systemically) and start to cause a whole host of reactions elsewhere. 

For me I had a leaky gut while I was on the pill. I wasn't aware of it at the time and I ended up allowing what's called candida, which is a fungal overgrowth to go systemically through my body. This wasn't picked up early enough, and ended up causing severe eczema in my head as well as a lovely athlete’s foot too. Alongside this came a lot of weight gain for me, which I struggled to shift and further hormonal imbalances like estrogen dominance. And I couldn't understand why? 

The other thing that the pill did was because you're constantly suppressing that ovary connection between your brain and your ovaries. It led me to a state of burnout as well, but that's a whole nother story. 

So to come back to gut health, if you are constantly consuming medication every single day or synthetic hormones every single day and then ruining or destroying or contributing to the destruction, I should say of your gut integrity. Then you're going to be in a state where the gut needs a lot of support. So the first thing that we need to do when we're transitioning off hormonal contraceptives is to look after your gut health. 

Now that can sound so different for everyone and we need to understand what that looks like for everybody and what state your gut is in. But if you're someone that's constantly bloated, if you're someone that experiences a lot of IBS, or maybe you experience bowel movements from one symptom to another, or you're constantly constipated, or you get a lot of loose bowel movements on a regular basis, and you're on hormonal contraceptives, it may be time to look at if these are contributing to your overall health and your gut health in particular. As you may or may not know, our gut is the center of our immune system and it is where all diseases begin, essentially, according to Hippocrates around 2,500 years ago

HEALING THE GUT

So how do we look after our gut health? What does that look like? Well, inside Reclaim Your Radiance, which is my signature 12 week program that supports you in the transition off hormonal contraceptives we make sure that you go in with a gut protocol in which we take out any of the foods that could be causing inflammation that could be contributing to that leaky gut. So one of the key things for example, is gluten. 

Gluten is known in every single human being to cause leaky gut to some variation. For some people, it won't be much for other people, it'll be significant. For me, as a coeliac it destroys my ability to absorb nutrients, which is quite shocking, really. 

So what we need to make sure that we are doing is taking things like gluten out and other inflammatory foods. And you may know your body doesn't respond very well to a few foods, so it's giving your body enough of a break to allow the gut to seal back up and really allow that healing process to occur so that you're not getting that leaky picture going on. 

We typically do this for about four weeks prior to making the transition off the pill or even two weeks, depending on where you're at in your journey and how severe your gut symptoms are. This allows our body to kind of play a little bit of catch up. You're obviously still putting synthetic forms of hormones into your body, but in doing the slower process and doing some of the deeper work before you come in, it's not so much of a shock to the body when you do actually make the transition. 

So you may do two to four weeks prior, then we're gonna look at supporting the gut whilst you're transitioning off as well. So things like sugar, making sure maybe your dairy intake is a little bit lower. We're looking at other things that can cause a lot of inflammation, not just in the gut, but also in the body, but really taking care of our gut health. 

For some, it might look like introducing a high quality probiotic. It's very different for everyone and we need to make sure that you're really supported in that respect, but ultimately you're really diving deep into giving the gut the love and the nourishment. 

We may need to put some other supplements in that can support the healing of that gut lining. Collagen is fantastic in terms of helping things, kind of sew themselves back together.

So once we've done the initial pre ‘coming off the pill,’ we need to go into post ‘coming off the pill’. You're looking at a gut protocol for roughly four to six weeks, depending on how severe symptoms are. Then we wanna make sure that your body is really supported after that. 

Like I mentioned earlier, your liver has been overloaded for however long you've been taking the synthetic hormones. Now, chances are your liver's been overloaded from a whole lot of other things as well, right? It's not just medication and alcohol that the liver takes care of. It's any toxin inside the body and it's filtering all of our blood constantly. So we need to make sure that we are supporting your liver health. This may look like continuing some of the things that you've been doing in terms of supporting your gut. 

It also may look like putting in a little bit more protein. It may look like adding in some herbs and some supplements that are specific for liver support to make sure that the pathways that your liver needs to transport the toxins out of your body are really supported. So I won't specifically name these herbs because I don't want you to go out and just grab them off the shelves. Herbs can do a lot of beautiful things in the body, but it is very important that we are listening to someone who has had a look and understands our bodies specifically which is something I support women with inside Reclaim Your Radiance. So we're firstly looking after the gut, before you come off the pill, then we are looking after the gut, after you come off the pill, and then we are supporting the liver and making sure your body's ability to clear toxins is effective. 

Once we're at that point, your body should start to feel a lot better. We then move into focusing on whole real foods and living in a way that feels an alignment for you and your body ongoing and moving forward. 

I've had multiple clients come off hormonal contraceptives. In fact, just talking to one of the beautiful women last night as we were wrapping up the last round of Reclaim Your Radiance and she was still sharing a little bit of fear around, am I gonna get acne? Is my skin gonna break out? Even though it hasn't. My skin's been the best it's been in six to seven years. What happens 3, 6, 12 months down the track, because there's a lot of post pill acne that tends to happen. 

I had her reflect and go, actually, how many of those studies of the post pill acne have the women actually done these deeper healing work? How many women have actually gone and done the deeper gut healing, the deeper liver healing, allowing the body to support the detoxification process effectively to the point where they're not going to get any of those nasty side effects and symptoms. 

So it's really important to understand that even though there may be other people out there that have had terrible stories, there are also other people who do the deeper inner work that allow the body to be supported through it. 

You don't end up with those horror stories that can happen. 

Instead, it's really, really beautiful to support your body during this transition. If you're someone that's wondering, how on earth do I do that? Then Reclaim Your Radiance is the perfect program for you. So you can click here for more info. If you wanna book a call or to have a look and see if you just wanna jump in and sign up. 

The other thing I will share with you in terms of the pill is a lot of people are worried about giving their period back. I had a client who did all of this. She actually did Reclaim Your Radiance while she was on the pill and then made the decision at the end of the program through all of the learning and the knowledge she'd acquired to transition off the pill within a month, her period was back. She started ovulating, right after which is a huge thing that a lot of women struggle with coming off the pill and was able to fall pregnant within a month of coming off the pill, which just goes to show when you do the deeper inner work, when you really heal the body, the body responds. 

One thing I'll leave you with is that our body's goal every single month is to fall pregnant. 

Whether you want that for yourself or not. That's how, as females, we are genetically built. 

So if you are constantly suppressing your natural hormone production, if you are constantly stressed and shutting things down and keeping your body in survival, you're not gonna be producing the lovely hormones that not only help you fall pregnant, but help you with your body, feeling safe with your body, being able to shift weight with your moods, being able to be regular, with your skin being able to be beautiful, glowing and radiant. 

Really making sure that you take the time to take care of yourself, keep your body in this position, safe and in this beautiful space so you can glow from the inside out is really key. I hope that this was helpful and you got a lot from this. 

If you have any questions, feel free to leave them in the comments or shoot me an email at sheree@shereehannahwellness.com, I’m here to support you!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Burger Bowl Recipe

BURGER BOWL RECIPE

25 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yields: 1 servings

Love burgers but feel guilty having them on a weeknight? First of all… let’s remove that guilt, because you can enjoy a burger anytime (just not everytime haha), it’s all about moderation!

But also, if you are looking for a yummy, healthier alternative where you have control of the ingredients and how things are cooked, check out this recipe! It was a huge favourite on IG so thought I would pop it here for safe keeping too!

INGREDIENTS

🍔 2 stems of kale, stem removed
🍔 5 Swiss brown mushrooms, diced
🍔 8 cherry tomatoes, halved
🍔 1/2 tsp. wasabi pepper
🍔 1 slice GF sourdough toast
🍔 1/3 cup vegan 🌱 cheese
🍔 2 x organic, free range beef patties (swap to 3 eggs cooked anyway for vegetarian option)
🍔 2 tbsp. homemade guacamole

METHOD

  1. Preheat the oven on fan grill to 180 degrees Celsius, line an oven with baking paper
  2. Put the gf bread in the oven with the sprinkle of vegan cheese + beef patties and cook for 10-12 minutes
  3. Chop the mushrooms, pull kale from stem, halve tomatoes
  4. Make homemade guacamole
  5. In a pan on medium heat, add a dash of olive oil, the kale, mushrooms, and sprinkle with wasabi pepper, sauté for 8-10 minutes
  6. Once mushrooms have browned, and kale has softened remove from pan, and place in the bowl
  7. Remove the toast and patties from the oven and add to the bowl along with cherry tomatoes
  8. Serve with avocado and salt + pepper to taste

Drop a ‘YES’ in the comments below 👇🏽 if you want my homemade guacamole 🥑 recipe!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health and Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Chicken Pesto Zoodles Recipe

CHICKEN PESTO ZOODLES RECIPE

18 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 15 minutes
Total Time: 30 minutes
Yields: 1 servings

I LOVE PASTA!! But what I don’t love is how heavy I used to feel after eating it! It turns out after some extensive testing, not only am I coeliac, but actually intolerant to rice, so it makes finding pasta pretty tricky without getting a massive bloat or reaction afterwards.

This is why I fell in love with zoodles, so quick, easy and best of all, they don’t bloat me! I know a lot of other women struggle with digesting grains too which is why I thought I’d share this recipe from my signature 12-week program Reclaim Your Radiance with you! 

If pasta doesn’t get you bloated, try a gluten free variety mixed in with the zoodles if you like!

INGREDIENTS

-  100g chicken breast
-  2 heaped tbsp. basil pesto   
-  2 large spiralised zucchini 
-  1 cup baby spinach 
-  ½ cup sliced mushrooms 
-  1 tbsp. olive oil
-  ½ tsp. basil 
-  ½ tsp. oregano
-  Salt and pepper to taste

METHOD

  1. Cook pasta as per instructions on the back of the packet (if using zoodles, wait to add them till the end)
  2. Cook chicken in seasonings on a medium heat in a fry pan for 5 – 10 minutes, until it starts to brown.
  3. Add baby spinach and mushrooms with olive oil and sauté for 2 – 3 minutes.
  4. Mix in the basil pesto and zoodles or pasta for 2 minutes before serving. 

** Vegetarian Alternative: 70g Sunfed Chicken Free Chicken

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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How To Cure IBS For Good

HOW TO CURE IBS FOR GOOD

11 / MAY / 2022
SHEREE'S HEALTH DIARIES

First things first, you need to understand that IBS is a pretty crappy diagnosis, I mean, it literally stands for irritable bowel syndrome. And I dunno about you, but I want to know WHY on earth my bowel is irritated! 

Understanding what is actually happening underneath the surface level diagnosis that is ‘IBS’, or what I like to call, the IBS Iceberg can be hard and is often why the ‘solution’ is to just follow a low FODMAP diet (and that’s it).

As a holistic + clinical nutritionist this is not a long-term ‘solution’ that I am happy to put my clients on. In fact, it isn’t really a solution at all. 

Yes low FODMAPs can be super helpful, but it is even in the research that this isn’t a long-term fix. It might reduce the symptoms, but again we want to get to the root of the cause and in my expert opinion and first hand experience, I can tell you that it is normally one of these three things that lie below the surface of the IBS Iceberg: 

3 ROOT CAUSES OF IBS

1. Leaky Gut 

Leaky gut is another way of saying your intestine (gut) is permeable (has ‘gaps’) in it. This allows for particles of food and other toxins to seep through into your bloodstream (where it isn’t meant to be). 

So the body freaks out, thinks there is an invader present and puts the entire system in a state of inflammation… hello food intolerances and irregular bowel movements. 

These symptoms sound familiar?

2. SIBO

Short for small intestinal bacterial overgrowth, now you may be wondering what on earth that means, especially because we are meant to have bacteria in our gut right? 

YES!

But not in our small intestine… You see, that is where all the absorption and digestion goes on, so the majority of our bacteria should be living in our large intestine. When it grows up searching for food and starts to overpopulate in the small intestine we start to see issues like chronic bloating, diarrhoea, smelly gas, burping and fatigue to name a few! 

Not fun right, and can be kind of embarrassing at times

3. Dysbiosis 

Now dysbiosis simply put, means there is an imbalance of good bacteria to bad bacteria in the gut. We are always going to have some bad guys, but the ratio needs to be heavily in favour of the good ones! 

Often clients come to me concerned that there is something living in their gut that shouldn’t be, and whilst this is true for some cases, the bigger issue is actually the lack of good gut bacteria. 

If we don’t have enough good guys, we reduce our defence in fighting off the bad guys! And then we have a bunch of space for the bad guys to invade. 

I think you’d agree, we really don’t want a hostile situation in our guts! So this balance needs to be restored! 

HEAL TO HEAL IBS FOR GOOD

These are the three main issues I see underneath the IBS ice-berg! 

Which is why the diagnosis IBS is not really supporting you in having a healthy gut right! We really have to support the good bacteria that are living inside of us!

The great news is, that it doesn’t have to take extensive testing and supplementation to reset your gut health and start to really nourish those beautiful bugs that help us thrive! 

The key thing to understand when it comes to healing your gut (or curing IBS for good), is that it isn’t a short-term solution. You are going to need to make changes to your diet and lifestyle, and some of those shifts may need to become more permanent to keep you healthy, others will only need to be around temporarily whilst the healing occurs. 

What you need to give yourself is time, on average it takes at least 12 weeks for the gut to do the deeper healing work, but you don’t have to wait that long to see results!

One of my clients saw a reduction in bloating after 4 days, another got her energy back and anxiety reduced in just 4 weeks! 

These are women just like you who didn’t accept a BS diagnosis, and wanted real change and answers about their body and health! And I truly feel confident that when you apply what you learn inside the 4 Week Gut Reset, you can have the same results! 

Sound good? Click here to save your spot! I cannot wait to support you! 

Yours in Health + Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Prawn Quinoa Buddha Bowl Recipe

PRAWN QUINOA BUDDHA BOWL RECIPE

04 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 5 minutes
Total Time: 20 minutes
Yields: 1 servings

I always hear from clients how they want lunches and meal times to be super easy, which is why I created a lot of ‘buddha bowls’ as part of my Reclaim Your Radiance recipe books. This prawn quinoa buddha bowl is one of them! It’s a staple in my house!

INGREDIENTS

-  80g pre-cooked prawns 
-  ½ cup quinoa (cooked)
-  1 handful baby spinach 
-  ¼ avocado 
-  ½ carrot finely sliced 
-  ½ capsicum diced 
-  1 tbsp. soy sauce 

MEHTOD

  1. Pan fry prawns lightly with olive oil for no more than 3 – 5 minutes on medium heat.
  2. Cook quinoa (as you would rice) in a pot with two parts water one part quinoa and bring to boil or until all the liquid is absorbed. Careful not to let it burn. Alternatively use a rice cooker.
  3. Slice all the veggies up.
  4. Add all ingredients to bowl and top with soy sauce

** Vegetarian Alternative: 2 poached eggs 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


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Chocolate Protein Pancake Recipe

CHOCOLATE PROTEIN PANCAKE RECIPE

20 / APRIL / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 servings

Breakfast can be such a bore!! And whilst we can be creatures of habit, especially when it comes to our morning meal, sometimes it is great to mix it up!

Unfortunately, pancakes aren’t normally the healthiest go-to, and tend to leave you feeling hungry with a sugar crash an hour or so later! This is where my protein pancakes come to the rescue!

This is one of my favourites to enjoy on the weekend when I have a bit more time! I hope you like them! Get creative with the toppings too!

INGREDIENTS

-  1 scoop chocolate plant protein powder
-  1/3 cup sugar free chocolate chips
-  1 egg
-  1 banana
-  1 tsp. cacao powder
-  Water as needed (just a dash)

Toppings: 2 tbsp. unsweetened Greek or coconut yoghurt + ½ cup berries

METHOD

  1.  Blend all ingredients together in blender
  2.  Heat fry pan up to medium heat and lightly spray with olive or coconut oil
  3.  Pour mixture into pan
  4.  Wait for it to bubble then flip
  5.  Leave for about 5 seconds then remove and add the next serving.
  6.  Serve with berries + 2 tbsp. unsweetened Greek yoghurt or coconut yoghurt

** Number of pancakes made varies depending on the size of the pancakes.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


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