Liver Loving Salad Recipe

LIVER LOVING SALAD RECIPE

19 / JANUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

As the silly season winds down, it is likely our liver needs a little more love than normal, which is why this liver loving salad is not only super tasty, but nutritious for the organ that does so much for you every single day!

Filled with foods to support the liver detoxification pathways, not to mention it is straight out of the Reclaim Your Radiance recipe book! Yum!

INGREDIENTS

  • 100g free range chicken
  •  ½ cup beetroot (diced)
  • 1 large bunch kale
  • 1 medium carrot (grated)
  • ¼ cucumber sliced into half-moons
  • 4 – 5 chopped walnuts
  • 2 tbsp. pumpkin seeds
  • 1 tbsp. coconut oil
  • Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar.

METHOD

  1. Add all dressing ingredients into a cup and mix together until combined. Set to the side.
  2. Preheat the oven to 180 degrees Celsius and line an oven tray with baking paper. Add chicken and cut carrots to the tray, drizzle with olive oil, season with salt and pepper. Pop the tray into the oven for 15-20 minute, until chicken and carrots are cooked.
  3.  In a medium-sized saucepan, melt coconut oil over medium heat. Add chopped kale to the pan and stir-fry for 2 - 3 minutes until lightly cooked and softened.
  4.  In a large bowl, place the kale, add chopped cucumber, fresh beetroot, grated carrot, and chicken.
  5. For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 - 3 minutes.
  6. Drizzle the dressing over the salad, season with salt and pepper and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

IMG_8627 (1)

LIVER LOVING SALAD RECIPE 19 / JANUARY / 2022 SHEREE’S HEALTH DIARIES Prep Time: 10 minutes Cook Time: 15 minutesTotal Time: …

P1530067

NEW YEAR, NEW ME?! WHY NEW YEAR’S RESOLUTIONS ARE BS! 12 / JANUARY / 2022 SHEREE HEALTH DIARIES Yup! I …

Cream winter background, Christmas aesthetic design vector

4 SIMPLE STEPS TO WORKING OUT THIS SILLY SEASON 22 / DECEMBER / 2021 SHEREE’S HEALTH DIARIES It’s that time …


Healthy Chicken Nugget Recipe

HEALTHY CHICKEN NUGGET RECIPE

10 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

Straight out of the Reclaim Your Radiance recipe book, this one is often a client favourite as everyone in the household enjoys it! A yummy twist on a no-so-healthy takeaway… who would’ve thought chicken nuggets could be this nutritious!

INGREDIENTS

100g free range chicken tenderloins (organic if possible)
- ½ cup egg whites
-  ½ cup almond meal/gluten free oats
-  1 Tbsp. paprika
-  1 Tbsp. all purpose seasoning
-  1 Tbsp. basil
-  1 Tbsp. cumin

METHOD

  1. Cut the chicken up into small same size pieces
  2. Put the almond meal/oats in a bowl and add the seasonings
  3. Put the egg whites in a separate bowl with the seasoning in it and mix
  4. Dip the chicken into the egg white spice mix first, then the almond meal/oats
  5. Coat the chicken well with the almond meal/oats and place on an oven tray with baking paper on it
  6. Fan bake at 150 degrees for 12 - 15 minutes (until chicken is no longer pink)
  7. Serve with a side of kale chips and sweet potato fries to make the meal complete.

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

HEALTHY CHICKEN NUGGET RECIPE 10 / NOVEMBER / 2021 SHEREE’S HEALTH DIARIES Prep Time: 10 minutes Cook Time: 15 minutesTotal Time: …

earphone-mobile-phone-leaves-wooden-background

TOP 10 PODCAST SHOWS OF 2021 02 / NOVEMBER / 2021 SHEREE’S HEALTH DIARIES Knowledge, laughs, a conversation with a …

BlueberryCoconutChiaPudding_Crave_103_Description_600x400

BLUEBERRY CHIA PUDDING 27 / OCTOBER / 2021 SHEREE’S HEALTH DIARIES Prep Time: 10 – 15 minutes Yields: 1 serving …


Blueberry Chia Pudding Recipe

BLUEBERRY CHIA PUDDING

27 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 - 15 minutes
Yields: 1 serving

This high protein, fibre and omega rich chia pudding is a great way to start your morning. Optimal for keeping those blood sugar levels balanced and supports a healthy bowel (and bowel movements).

INGREDIENTS

-  3 tbsp. chia seeds

-  ⅔ cup unsweetened coconut milk/almond milk

-  1 scoop vanilla plant protein powder

-  1 tbsp. coconut flakes

-  ½ cup blueberries (fresh or frozen)

-  1 tsp. honey (optional)

METHOD

  1.  Mix all the ingredients except the coconut flakes + berries together in a bowl
  2.  Leave to set for at least 15 minutes (best if left overnight)
  3.  Top with coconut flakes and blueberries.

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

BLUEBERRY CHIA PUDDING 27 / OCTOBER / 2021 SHEREE’S HEALTH DIARIES Prep Time: 10 – 15 minutes Yields: 1 serving This …

DSC_0611 (1)

DOES THE MOON REALLY AFFECT YOUR MENSTRUAL CYCLE? 20 / OCTOBER / 2021 SHEREE’S HEALTH DIARIES We as humans ARE …

IMG_1055

PERIOD UNDIES – YAY OR NAY? MY PERSONAL EXPERIENCE! 13 / OCTOBER / 2021 SHEREE’S HEALTH DIARIES Isn’t it just …


The SHW Hormone Balancing Latte Recipe

THE SHWELLNESS HORMONE BALANCING LATTE RECIPE

5 / OCTOBER / 2021
SHEREE HEALTH DIARIES

If you’re looking for a yummy drink, that is not only going to support your hormones, but become your morning coffee replacement, you’ve come to the right place!

When it comes to balancing your hormones, one of the number one things you can do is actually take a break (or completely come off) caffeine!

Why? Well, a cup of coffee is like a cup of cortisol!

Yup, your morning mug that’s ‘getting you through the day’ is probably contributing to your hormones being out of whack. But hey, I’m not here to take your coffee away from you, although I do suggest you try this delicious alternative in its place for 4 weeks and see how the body responds!

The ingredients in this hormone balancing elixir aren’t all that complicated, in fact, I have kept it super simple because who wants to have 10 different ingredients they have to mix together every day!

The ingredients that I have included however are HIGH QUALITY sources… and therefore it is important that you use a brand you trust or one I have listed below, as it will make a difference to not only the taste, but more importantly the benefits!

ABOUT THE INGREDIENTS

1.  MACA ROOT POWDER (gelatinized) 

Originating in Peru, the yellow maca root is the most commonly found form, and is known for its benefits of balancing hormones, increasing libido, helping the body handle stress, and perfect during transitional phases (e.g. during your cyclic years or menopause).

2.  ORGANIC CACAO POWDER 

Cacao is also derived from Peru (at least the ceremonial and high grades are), and is known for its cognitive benefits, boosting our antioxidants, mental health and response to inflammation which is particularly key in balancing our hormones. It is the perfect substitute for coffee as you still get the little boost of brain powder, but it is also heart opening and doesn’t have the same energy crash!

I use @selenohealth’s chocolate maca powder that actually combines both the cacao and maca in one mix, but you can buy both as separate ingredients on their website.

3.  DAIRY-FREE COLLAGEN CREAMER

This has been a more recent addition to my hormone balancing latte, and you can definitely make it without it, but I find that it is a delicious addition! Collagen is known in the beauty world for it’s positive effect on our skin, hair and nails, but even more importantly collagen is incredible for our gut health… which in turn supports our hormones! Not to mention it’s a little hit of protein to keep the blood sugars stable (again, quite the opposite to coffee).

I personally use @doseandco dairy free collagen creamer in my morning mug, they have a variety of yummy flavours, so it’s helpful to mix it up (caramel is my fave).

So there you have it, it’s super simple! All you will need is the above ingredients, your choice of milk and a milk frother (if you have one - otherwise a stove top will do).

HOW TO PUT IT TOGETHER

Ingredients:

-  1 tbsp. @selenohealth chocolate maca powder (or 1 tsp. maca powder + 1 tsp. Cacao powder)

-  1 serve of @doseandco dairy-free collagen creamer (flavour of your choice)

-  Milk of choice (I personally use unsweetened almond milk)

Method:

1.  Add milk into frother and fill to just below max line (or on stove top)

2.  Add in the powders and press the button to allow it to mix

3.  If you are using the stove, make sure it is on low to medium heat and allow the mix to simmer for 5 or so minutes

4.  Pour into your mug and enjoy!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo!

ENJOY!

If you are looking to truly reset your hormones and learn how to live in sync with your cycle, check out Find Your Flo, my 6-week programme here: https://shereehannahwellness.com/find-your-flo/

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

THE SHWELLNESS HORMONE BALANCING LATTE RECIPE 5 / OCTOBER / 2021 SHEREE HEALTH DIARIES If you’re looking for a yummy …

122180578_197524118669882_973922029487867290_n

TOP 3 TIPS FOR PCOS (Polycystic Ovarian Syndrome) 29 / SEPTEMBER / 2021 SHEREE’S HEALTH DIARIES It’s PCOS awareness month …

Brain

HOW GUT HEALTH IMPACTS YOUR MENTAL HEALTH 22 / SEPTEMBER / 2021 SHEREE’S HEALTH DIARIES It’s becoming common knowledge that …


Bounty Bar Bites Raw Treat Recipe

RAW BOUNTY BAR BITES RECIPE

15 / SEPTEMBER / 2021
SHEREE'S HEALTH DIARIES

Straight out of the Reclaim Your Radiance Wholefoods Recipe Book… my bounty bites! These little delights are vegan, gluten free, refined sugar free, but most definitely not FUN free!

Bounty bites are one of the most popular creations inside RYR so I thought I’d share a little taster with you! If you are a lover of coconut you are in the right place!

Coconut is a fantastic form of MCTs (medium chain triglycerides), whilst it has had a bad wrap for being high in saturated fats, MCT’s are actually super powerful when it comes to being antibacterial and antifungal (SIBO and candida I’m looking at you).

Coconut (and it’s oil), are a high quality fat source that have been linked to improved cognitive function, as well as increasing satiety (fullness), which as a result can help with weight loss. This is something to be mindful of though, as it is still a very high fat food and like all good quality fats, should be enjoyed in moderation (like a portion of one of these bounty bite slices).

MCT’s like coconut due to their shorter chains, are actually more easily digestible too! And because of the bonus of being antibacterial/antifungal this is another win for your gut! Check out the recipe below:

INGREDIENTS

Makes around 20 servings

-  3 & ½ cups shredded unsweetened coconut
-  1 tbsp. unsweetened vanilla extract
-  ½ cup coconut cream
-  1 tbsp. coconut oil
-  2 tbsp. vanilla plant/collagen protein powder

1 – 2 tbsp. stevia (optional) to sweeten

For topping: ½ loving earth chocolate bar melted + 1 tsp. coconut oil

METHOD

  1. Mix all main ingredients together in a bowl then pour in a long slice tray.
  2. Put in the freezer and let it set for around 2 – 3 hours.
  3. Top with melted chocolate mixed with coconut oil

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

RAW BOUNTY BAR BITES RECIPE 15 / SEPTEMBER / 2021 SHEREE’S HEALTH DIARIES Straight out of the Reclaim Your Radiance …

240663143_2093692710794017_3242000310255301753_n

WHY I AM THANKFUL I WAS ON THE PILL… MY OCP JOURNEY 8 / SEPTEMBER / 2021 SHEREE’S HEALTH DIARIES …

image0 (3)

HEALTHY VEGAN TACO RECIPE 1 / SEPTEMBER / 2021 SHEREE’S HEALTH DIARIES There were so many requests for this on …


Healthy Vegan Taco Recipe

HEALTHY VEGAN TACO RECIPE

1 / SEPTEMBER / 2021
SHEREE'S HEALTH DIARIES

There were so many requests for this on my instagram, I just had to share this recipe with you! (Btw… I am not vegan, but I love this recipe as a meat free meal, and it keeps my partner - who is vegetarian - very happy).

Unlike a lot of the vegan recipes I see on line, this one is actually PACKED full of protein! For people who are vegetarian or vegan it can be really hard to find protein rich sources of food.

In fact one of the most common things I see people deficient in when they follow a vegan or vegetarian diet is B12, folate, iron and a lack of protein to help balance their hormones and rebuild their bodies!

Whilst chickpeas, lentils, legumes, nuts and seeds contain protein… it is a fraction of what people actually need. Did you know we should be aiming for roughly 25g of protein per meal (as a female - this varies greatly depending on exercise, health etc).

But, do you eat anywhere close to that quantity? There is only 9g protein per 100g of lentils, so you’d have to eat almost 300g of lentils just to get your protein hit for your lunch. Now I dunno about you, but that’s far too many lentils in one sitting for me (or my gut).

So, in this recipe I’ve used @sunfedmeats chicken free chicken for a wicked protein punch! This is a fantastic vegan alternative that not only has over 25g of protein per serve, but has added B12, folate and iron to support your overall health (and hormones).

I’ve also used a vegan mayo (but you’re welcome to use a regular one if you aren’t vegan), and you can add vegan cheese. Check out the recipe below:

INGREDIENTS: (MAKES 3 TACOS)

-  100g Sunfed Meats chicken free chicken

-  ½ packet of Farrah’s taco seasoning (or other taco spice mix alternative)

-  1 handful precut bag of coleslaw (not dressed)

-  3 tbsp. Ceres Organics vegan mayonnaise

-  3 x Tio Pablo corn tortillas

-  3 x small vine tomatoes

-  3 tbsp. Seasons Gourmet red pepper and cashew dip

-  2 tbsp. olive oil

METHOD

  1. Defrost the chicken free chicken and pull apart into tiny pieces ‘pulled chicken’ kind of look
  2. On a low - medium heat, add 1 tbsp. olive oil to a frying pan, wait until it heats up a little and then add in your chicken free chicken
  3. Add in the next tbsp. of olive oil on top of the chicken free chicken, and mix through well (this will help the seasoning stick and absorb better)
  4. Add the taco seasoning and mix thoroughly coating all of the chicken free chicken, then leave to simmer for 1 - 3 minutes (it doesn’t take long)
  5. Spread the red pepper and cashew dip on the tortillas whilst waiting
  6. Then once the chicken free chicken is done, add to the tortillas, top with sliced tomatoes, coleslaw and vegan mayo
  7. Enjoy!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

Food and cuisine. Delicious taco on the table

HEALTHY VEGAN TACO RECIPE 1 / SEPTEMBER / 2021 SHEREE’S HEALTH DIARIES There were so many requests for this on …

DSC_0284

9 SIGNS YOUR HORMONES ARE OUT OF BALANCE 25 / AUGUST / 2021 SHEREE’S HEALTH DIARIES So, you’ve landed here …

IMG_0753 (1)

HOW TO HEAL LEAKY GUT 18 / AUGUST / 2021 SHEREE’S HEALTH DIARIES WHAT IS LEAKY GUT? AND IS IT …


My Go To Morning Smoothie Recipe

MY GO-TO MORNING SMOOTHIE RECIPE!

29 / JULY / 2021
SHEREE'S HEALTH DIARIES

At Sheree Hannah Wellness, we know one thing’s for sure, how you spend your morning, is shaping how you spend your life!

The key to a good day is a great morning routine!

However, I have worked with numerous clients who’s morning routine is practically non-existent, and does not include one key thing that will make all the difference to your hormones and your energy levels…

BREAKFAST!!

They aren’t lying when they say that breakfast is the most important meal of the day! Especially for us females!

When it comes to breakfast, I have always struggled, believe it or not, as a kid I used to refuse to have breakfast or convince mum to just get me chocolate milk (:O I know!!)

What I know now that I didn’t know back then, was how much damage I was doing to my body by skipping breakfast!

Not only was I not starting the day off without any nutrients (hello, no energy!), but I was adding more stress to my body (say hello to higher cortisol levels)!

When we miss our first meal of the day, we throw our blood sugar levels out of whack, and if they’re unhappy, so is insulin and if insulin is unhappy, well let’s just say it’s a domino effect from that point on!

If you don’t stabilise your insulin levels, you honestly have no hope in stablising your the rest of your hormones! It’s no wonder females everywhere are battling with PMS, period pain, hormonal headaches, tiredness, low libido… the list goes on!

So, because I know the battle when it comes to having breakfast, when I accidently made this delicious smoothie, I knew I had to share it! It’s become a lifesaver!

Whip it up in less than 5 minutes, with less than 5 ingredients! It’s a WINNER in my books! Check it out! (Your hormones will thank you for it!)

INGREDIENTS

-  1 cup frozen blueberries

-  1 tbsp. @picspeanutbutter Pic’s + Whittaker’s Chocolate Peanut Butter

-  2 tbsp. @mitchells.nz Bone Broth Protein Powder

-  1 cup unsweetened almond milk (or dairy free milk alternative of your choosing)

OPTION: add 1 cup of ice if you want to make it into a smoothie bowl

METHOD

Add all the above ingredients into a blender… and BLEND!! Until it is at the desired consistency and well mixed!

Don’t be surprised if this becomes your new favourite breakfast!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think! I hope you love it as much as I do!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

MY GO-TO MORNING SMOOTHIE RECIPE! 29 / JULY / 2021 SHEREE’S HEALTH DIARIES At Sheree Hannah Wellness, we know one …

4352299

GETTING TO KNOW THE 4 STAGES OF YOUR MENSTRUAL CYCLE 21 / JULY / 2021 SHEREE’S HEALTH DIARIES When it …

212118092_1458389397856879_3978378319449143963_n

EARTH ENERGIES SANCTUARY RETREAT REFLECTION 15 / JULY / 2021 SHEREE’S HEALTH DIARIES Serene, tranquil, peaceful, relaxation at its finest… …


Simple Quinoa Chicken Salad Recipe

SUPER SIMPLE QUINOA SALAD RECIPE (5 MINS + 5 INGREDIENTS)

16 / JUNE / 2021
SHEREE'S HEALTH DIARIES

Ever have one of those weeks where your grocery shopping slips by the wayside and you realise you really don’t have time to meal prep, or desperately need to whip up a lunch in a matter of minutes?

That was me this week! I normally do my groceries over the weekend, but for some reason the time disappeared so I had a very small window on Monday to make myself lunch, eat it and get the workload done that I have on my plate!

So, I put on my nutritionist hat and made this recipe in a matter of minutes!

Healthy eating doesn’t have to be hard, nor does it have to be time consuming, it is a complaint I hear all the time from people… so let’s make it simple!

Before I headed out to pick up the key ingredients for this simple salad, I put the quinoa in the rice cooker (little life hack for you), and by the time I got back it was cooked to perfection!!

You’re welcome to do the same, cook it in advance or replace the quinoa with a quick cup of 2 minute brown rice if you are really limited on time!

The best part is that you’re hitting a super balanced plate of carbs, proteins and fats in this simple meal, as well as your micronutrients! You’re welcome!

INGREDIENTS

  • 100g shredded chicken (pre-cooked)
    2 handfuls of mesclun salad leaves
  • 2 handfuls of spiralized carrot (or grated)
  • ½ - 1 cup quinoa (pre-cooked) or 2 minute brown rice
  • 1 tbsp. basil olive oil
  • Salt and pepper to taste

METHOD

  1. Do a super quick grocery shop to pick up the ingredients and get the quinoa cooking or have some prepared early!
  2. Place the mesclun leaves, carrot, quinoa, and chicken all in a bowl.
  3. Drizzle with basil olive oil and mix through
  4. Add salt and pepper to taste
  5. It’s that simple!!

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

SUPER SIMPLE QUINOA SALAD RECIPE (5 MINS + 5 INGREDIENTS) 16 / JUNE / 2021 SHEREE’S HEALTH DIARIES Ever have …

screenshot2

THE POWER OF MEDITATION IN TRANSFORMING YOUR MINDSET 09 / JUNE / 2021 SHEREE’S HEALTH DIARIES “Meditation allows us to …

141492118_516355806012024_2581508007616407115_n

POST GUT FAST REFLECTION 2 / JUNE / 2021 SHEREE’S HEALTH DIARIES Crazy to think that just last week, I …


Bone Broth Recipe

BONE BROTH RECIPE

26 / MAY / 2021
SHEREE'S HEALTH DIARIES

In case you’ve been living under a rock, bone broth is one of the crazy beneficial foods that serve your gut in so many ways, in fact, it is my go to on the daily! I LOVE IT!!

I love it so much, I’ve actually already written a blog all about it’s benefits, and created a 4-day gut reset FAST all around bone broth!! Check it out here if your gut is in need of a bit of a reset!

Because I know the benefits that having bone broth has bought me, and my clients, I thought it only right to share with you my bone broth recipe so you can experience the incredible benefits yourself!

If you do struggle to have the time to make it yourself - not to worry, my friends over @mitchells.nz have created an awesome powder that you just add to hot water!

However, nothing goes past the homemade stuff, and I am happy to say I have perfected this recipe! Check it out! (It is actually ridiculously easy)

INGREDIENTS

(to yield 10.5 cups)

  • 1 large onion, roughly chopped
  • 6 celery stalks, roughly chopped 3 carrots, roughly chopped
  • 4 cloves garlic, crushed
  • 1 bay leaf
  • 1 tbsp mixed dried Italian herbs (thyme, rosemary, oregano etc.) 2 tbsp sea salt
  • 1 tsp pepper (ground or whole)
  • 1 tsp turmeric powder
  • (or 1 tbsp fresh turmeric, chopped) 1 tsp ginger powder
  • (or 1 tbsp fresh ginger, chopped) 2 tbsp apple cider vinegar
  • 1 large chicken or chicken legs or bones
  • (optional: for chicken broth)
  • 11 cups of water

METHOD

1. Add onion, celery, carrots, garlic, bay leaf, dried herbs, sea salt, pepper, turmeric, ginger, and water into a pot or slow cooker.

2. If making chicken broth, add chicken bones or legs also.

3. If you’re making the vegetable broth, slow cook or simmer for 2-4 hours. If you’re making the chicken broth slow cook or simmer for 6-10 hours.

4. Strain the liquid. Allow it to cool. 5.Divide the broth into 6 glass containers or jars or bottles in the refrigerator

Don’t be surprised if this becomes your new favourite hot drink! I always start my day with a cup! Also, if you are keen to try the 4 day gut FAST track, please be sure to purchase the protocol, to make sure you not only do this safely, but to get the full benefits!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think! I hope you love it as much as I do!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

BONE BROTH RECIPE 26 / MAY / 2021 SHEREE’S HEALTH DIARIES In case you’ve been living under a rock, bone …

166740622_3454137564692153_1837483077258529919_n(1)

IS YOUR GUT HEALTHY? WHAT YOUR POO SAYS ABOUT YOU (and your health) 19 / MAY / 2021 SHEREE’S HEALTH …

sprouted food hemp seeds in a wooden spoon on a wooden background

BOOST YOUR PROTEIN INTAKE WITH HEMP HEARTS + 3 SIMPLE SNACKS TO TRY 12/ MAY/ 2021 SHEREE’S HEALTH DIARIES WHAT’S …


Boost Your Protein Intake Hemp Heart Snacks

BOOST YOUR PROTEIN INTAKE WITH HEMP HEARTS + 3 SIMPLE SNACKS TO TRY

12/ MAY/ 2021
SHEREE'S HEALTH DIARIES

WHAT’S THE HYPE WITH HEMP?

This naturally sourced, plant based protein, is packed full of a variety of nutrients, including being rich in amino acids. In fact, hemp is actually a COMPLETE protein, meaning that it contains all nine of the essential amino acids.

Why this is important is that essential amino acids are just that, essential to the body. The difference with the essential amino acids is that they are not able to be produced by our body, therefore we need to find it in our food sources. Making hemp a fantastic source to draw from!

MORE ABOUT HEMP

Whilst hemp is derived from the same cannabis species, there can be no worries about these nutritious little gems (hemp hearts), containing any of the psychoactive ingredients that you would find in marijuana as it does not contain any of the THC (tetrahydrocannabinol). So nothing to worry about here!

I have been trying @harvestohand hemp protein and hemp hearts, and I am excited to share with you 3 of my favourite snacks that I add these hemp hearts to, to boost their protein intake (helping not only recovery, repair and growth, but stabilising my blood sugar levels making my hormones happier).

SNACK RECIPES

Snack 1: Celery sticks with almond butter + hemp hearts
Ingrediets: 3 - 4 celery sticks + 2 tbsp. almond butter + 2 tbsp. hemp hearts
Instructions: Spread the almond butter inside the celery sticks and sprinkle the hemp hearts on the top, yielding about 15 - 16g of protein per serve.

Snack 2: Coconut yoghurt + berries + hemp hearts
Ingredients: ⅓ cup coconut yoghurt + ½ cup berries of choice + 2 tbsp. hemp hearts
Instructions: Sprinkle the berries and hemp hearts over the yoghurt and enjoy, yielding about 8 - 9g of protein per serve.

Snack 3: Apple + cashew butter + hemp hearts
Ingredients: 1 apple + 1 tbsp. cashew butter + 1 tbsp. hemp hearts
Instructions: Dip the ends of the apple in the cashew butter and then sprinkle with hemp hearts, yielding about 7 - 8g of protein per serve.

You can also add these to the top of your porridge, salads or in a chia pudding for an extra protein boost!

Stay tuned for my hemp protein breakfast bar recipe… coming soon!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

BOOST YOUR PROTEIN INTAKE WITH HEMP HEARTS + 3 SIMPLE SNACKS TO TRY 12/ MAY/ 2021 SHEREE’S HEALTH DIARIES WHAT’S …

Healthy superfood: sesame, pumpkin seeds, sunflower seeds, flax seeds and chia on white. Top view

HORMONE HAPPY SEEDED BREAD RECIPE 5 / MAY / 2021 SHEREE’S HEALTH DIARIES Bread is bad right? Or at least …

DSC_0284

6 NUTRIENTS TO SUPPORT OVULATION 28 / APRIL / 2021 SHEREE’S HEALTH DIARIES ARE YOU SKIPPING THE BIG ‘O’?? And …