Bounty Bar Bites Raw Treat Recipe

RAW BOUNTY BAR BITES RECIPE

15 / SEPTEMBER / 2021
SHEREE'S HEALTH DIARIES

Straight out of the Reclaim Your Radiance Wholefoods Recipe Book… my bounty bites! These little delights are vegan, gluten free, refined sugar free, but most definitely not FUN free!

Bounty bites are one of the most popular creations inside RYR so I thought I’d share a little taster with you! If you are a lover of coconut you are in the right place!

Coconut is a fantastic form of MCTs (medium chain triglycerides), whilst it has had a bad wrap for being high in saturated fats, MCT’s are actually super powerful when it comes to being antibacterial and antifungal (SIBO and candida I’m looking at you).

Coconut (and it’s oil), are a high quality fat source that have been linked to improved cognitive function, as well as increasing satiety (fullness), which as a result can help with weight loss. This is something to be mindful of though, as it is still a very high fat food and like all good quality fats, should be enjoyed in moderation (like a portion of one of these bounty bite slices).

MCT’s like coconut due to their shorter chains, are actually more easily digestible too! And because of the bonus of being antibacterial/antifungal this is another win for your gut! Check out the recipe below:

INGREDIENTS

Makes around 20 servings

-  3 & ½ cups shredded unsweetened coconut
-  1 tbsp. unsweetened vanilla extract
-  ½ cup coconut cream
-  1 tbsp. coconut oil
-  2 tbsp. vanilla plant/collagen protein powder

1 – 2 tbsp. stevia (optional) to sweeten

For topping: ½ loving earth chocolate bar melted + 1 tsp. coconut oil

METHOD

  1. Mix all main ingredients together in a bowl then pour in a long slice tray.
  2. Put in the freezer and let it set for around 2 – 3 hours.
  3. Top with melted chocolate mixed with coconut oil

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Healthy Vegan Taco Recipe

HEALTHY VEGAN TACO RECIPE

1 / SEPTEMBER / 2021
SHEREE'S HEALTH DIARIES

There were so many requests for this on my instagram, I just had to share this recipe with you! (Btw… I am not vegan, but I love this recipe as a meat free meal, and it keeps my partner - who is vegetarian - very happy).

Unlike a lot of the vegan recipes I see on line, this one is actually PACKED full of protein! For people who are vegetarian or vegan it can be really hard to find protein rich sources of food.

In fact one of the most common things I see people deficient in when they follow a vegan or vegetarian diet is B12, folate, iron and a lack of protein to help balance their hormones and rebuild their bodies!

Whilst chickpeas, lentils, legumes, nuts and seeds contain protein… it is a fraction of what people actually need. Did you know we should be aiming for roughly 25g of protein per meal (as a female - this varies greatly depending on exercise, health etc).

But, do you eat anywhere close to that quantity? There is only 9g protein per 100g of lentils, so you’d have to eat almost 300g of lentils just to get your protein hit for your lunch. Now I dunno about you, but that’s far too many lentils in one sitting for me (or my gut).

So, in this recipe I’ve used @sunfedmeats chicken free chicken for a wicked protein punch! This is a fantastic vegan alternative that not only has over 25g of protein per serve, but has added B12, folate and iron to support your overall health (and hormones).

I’ve also used a vegan mayo (but you’re welcome to use a regular one if you aren’t vegan), and you can add vegan cheese. Check out the recipe below:

INGREDIENTS: (MAKES 3 TACOS)

-  100g Sunfed Meats chicken free chicken

-  ½ packet of Farrah’s taco seasoning (or other taco spice mix alternative)

-  1 handful precut bag of coleslaw (not dressed)

-  3 tbsp. Ceres Organics vegan mayonnaise

-  3 x Tio Pablo corn tortillas

-  3 x small vine tomatoes

-  3 tbsp. Seasons Gourmet red pepper and cashew dip

-  2 tbsp. olive oil

METHOD

  1. Defrost the chicken free chicken and pull apart into tiny pieces ‘pulled chicken’ kind of look
  2. On a low - medium heat, add 1 tbsp. olive oil to a frying pan, wait until it heats up a little and then add in your chicken free chicken
  3. Add in the next tbsp. of olive oil on top of the chicken free chicken, and mix through well (this will help the seasoning stick and absorb better)
  4. Add the taco seasoning and mix thoroughly coating all of the chicken free chicken, then leave to simmer for 1 - 3 minutes (it doesn’t take long)
  5. Spread the red pepper and cashew dip on the tortillas whilst waiting
  6. Then once the chicken free chicken is done, add to the tortillas, top with sliced tomatoes, coleslaw and vegan mayo
  7. Enjoy!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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My Go To Morning Smoothie Recipe

MY GO-TO MORNING SMOOTHIE RECIPE!

29 / JULY / 2021
SHEREE'S HEALTH DIARIES

At Sheree Hannah Wellness, we know one thing’s for sure, how you spend your morning, is shaping how you spend your life!

The key to a good day is a great morning routine!

However, I have worked with numerous clients who’s morning routine is practically non-existent, and does not include one key thing that will make all the difference to your hormones and your energy levels…

BREAKFAST!!

They aren’t lying when they say that breakfast is the most important meal of the day! Especially for us females!

When it comes to breakfast, I have always struggled, believe it or not, as a kid I used to refuse to have breakfast or convince mum to just get me chocolate milk (:O I know!!)

What I know now that I didn’t know back then, was how much damage I was doing to my body by skipping breakfast!

Not only was I not starting the day off without any nutrients (hello, no energy!), but I was adding more stress to my body (say hello to higher cortisol levels)!

When we miss our first meal of the day, we throw our blood sugar levels out of whack, and if they’re unhappy, so is insulin and if insulin is unhappy, well let’s just say it’s a domino effect from that point on!

If you don’t stabilise your insulin levels, you honestly have no hope in stablising your the rest of your hormones! It’s no wonder females everywhere are battling with PMS, period pain, hormonal headaches, tiredness, low libido… the list goes on!

So, because I know the battle when it comes to having breakfast, when I accidently made this delicious smoothie, I knew I had to share it! It’s become a lifesaver!

Whip it up in less than 5 minutes, with less than 5 ingredients! It’s a WINNER in my books! Check it out! (Your hormones will thank you for it!)

INGREDIENTS

-  1 cup frozen blueberries

-  1 tbsp. @picspeanutbutter Pic’s + Whittaker’s Chocolate Peanut Butter

-  2 tbsp. @mitchells.nz Bone Broth Protein Powder

-  1 cup unsweetened almond milk (or dairy free milk alternative of your choosing)

OPTION: add 1 cup of ice if you want to make it into a smoothie bowl

METHOD

Add all the above ingredients into a blender… and BLEND!! Until it is at the desired consistency and well mixed!

Don’t be surprised if this becomes your new favourite breakfast!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think! I hope you love it as much as I do!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Simple Quinoa Chicken Salad Recipe

SUPER SIMPLE QUINOA SALAD RECIPE (5 MINS + 5 INGREDIENTS)

16 / JUNE / 2021
SHEREE'S HEALTH DIARIES

Ever have one of those weeks where your grocery shopping slips by the wayside and you realise you really don’t have time to meal prep, or desperately need to whip up a lunch in a matter of minutes?

That was me this week! I normally do my groceries over the weekend, but for some reason the time disappeared so I had a very small window on Monday to make myself lunch, eat it and get the workload done that I have on my plate!

So, I put on my nutritionist hat and made this recipe in a matter of minutes!

Healthy eating doesn’t have to be hard, nor does it have to be time consuming, it is a complaint I hear all the time from people… so let’s make it simple!

Before I headed out to pick up the key ingredients for this simple salad, I put the quinoa in the rice cooker (little life hack for you), and by the time I got back it was cooked to perfection!!

You’re welcome to do the same, cook it in advance or replace the quinoa with a quick cup of 2 minute brown rice if you are really limited on time!

The best part is that you’re hitting a super balanced plate of carbs, proteins and fats in this simple meal, as well as your micronutrients! You’re welcome!

INGREDIENTS

  • 100g shredded chicken (pre-cooked)
    2 handfuls of mesclun salad leaves
  • 2 handfuls of spiralized carrot (or grated)
  • ½ - 1 cup quinoa (pre-cooked) or 2 minute brown rice
  • 1 tbsp. basil olive oil
  • Salt and pepper to taste

METHOD

  1. Do a super quick grocery shop to pick up the ingredients and get the quinoa cooking or have some prepared early!
  2. Place the mesclun leaves, carrot, quinoa, and chicken all in a bowl.
  3. Drizzle with basil olive oil and mix through
  4. Add salt and pepper to taste
  5. It’s that simple!!

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Bone Broth Recipe

BONE BROTH RECIPE

26 / MAY / 2021
SHEREE'S HEALTH DIARIES

In case you’ve been living under a rock, bone broth is one of the crazy beneficial foods that serve your gut in so many ways, in fact, it is my go to on the daily! I LOVE IT!!

I love it so much, I’ve actually already written a blog all about it’s benefits, and created a 4-day gut reset FAST all around bone broth!! Check it out here if your gut is in need of a bit of a reset!

Because I know the benefits that having bone broth has bought me, and my clients, I thought it only right to share with you my bone broth recipe so you can experience the incredible benefits yourself!

If you do struggle to have the time to make it yourself - not to worry, my friends over @mitchells.nz have created an awesome powder that you just add to hot water!

However, nothing goes past the homemade stuff, and I am happy to say I have perfected this recipe! Check it out! (It is actually ridiculously easy)

INGREDIENTS

(to yield 10.5 cups)

  • 1 large onion, roughly chopped
  • 6 celery stalks, roughly chopped 3 carrots, roughly chopped
  • 4 cloves garlic, crushed
  • 1 bay leaf
  • 1 tbsp mixed dried Italian herbs (thyme, rosemary, oregano etc.) 2 tbsp sea salt
  • 1 tsp pepper (ground or whole)
  • 1 tsp turmeric powder
  • (or 1 tbsp fresh turmeric, chopped) 1 tsp ginger powder
  • (or 1 tbsp fresh ginger, chopped) 2 tbsp apple cider vinegar
  • 1 large chicken or chicken legs or bones
  • (optional: for chicken broth)
  • 11 cups of water

METHOD

1. Add onion, celery, carrots, garlic, bay leaf, dried herbs, sea salt, pepper, turmeric, ginger, and water into a pot or slow cooker.

2. If making chicken broth, add chicken bones or legs also.

3. If you’re making the vegetable broth, slow cook or simmer for 2-4 hours. If you’re making the chicken broth slow cook or simmer for 6-10 hours.

4. Strain the liquid. Allow it to cool. 5.Divide the broth into 6 glass containers or jars or bottles in the refrigerator

Don’t be surprised if this becomes your new favourite hot drink! I always start my day with a cup! Also, if you are keen to try the 4 day gut FAST track, please be sure to purchase the protocol, to make sure you not only do this safely, but to get the full benefits!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think! I hope you love it as much as I do!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Boost Your Protein Intake Hemp Heart Snacks

BOOST YOUR PROTEIN INTAKE WITH HEMP HEARTS + 3 SIMPLE SNACKS TO TRY

12/ MAY/ 2021
SHEREE'S HEALTH DIARIES

WHAT’S THE HYPE WITH HEMP?

This naturally sourced, plant based protein, is packed full of a variety of nutrients, including being rich in amino acids. In fact, hemp is actually a COMPLETE protein, meaning that it contains all nine of the essential amino acids.

Why this is important is that essential amino acids are just that, essential to the body. The difference with the essential amino acids is that they are not able to be produced by our body, therefore we need to find it in our food sources. Making hemp a fantastic source to draw from!

MORE ABOUT HEMP

Whilst hemp is derived from the same cannabis species, there can be no worries about these nutritious little gems (hemp hearts), containing any of the psychoactive ingredients that you would find in marijuana as it does not contain any of the THC (tetrahydrocannabinol). So nothing to worry about here!

I have been trying @harvestohand hemp protein and hemp hearts, and I am excited to share with you 3 of my favourite snacks that I add these hemp hearts to, to boost their protein intake (helping not only recovery, repair and growth, but stabilising my blood sugar levels making my hormones happier).

SNACK RECIPES

Snack 1: Celery sticks with almond butter + hemp hearts
Ingrediets: 3 - 4 celery sticks + 2 tbsp. almond butter + 2 tbsp. hemp hearts
Instructions: Spread the almond butter inside the celery sticks and sprinkle the hemp hearts on the top, yielding about 15 - 16g of protein per serve.

Snack 2: Coconut yoghurt + berries + hemp hearts
Ingredients: ⅓ cup coconut yoghurt + ½ cup berries of choice + 2 tbsp. hemp hearts
Instructions: Sprinkle the berries and hemp hearts over the yoghurt and enjoy, yielding about 8 - 9g of protein per serve.

Snack 3: Apple + cashew butter + hemp hearts
Ingredients: 1 apple + 1 tbsp. cashew butter + 1 tbsp. hemp hearts
Instructions: Dip the ends of the apple in the cashew butter and then sprinkle with hemp hearts, yielding about 7 - 8g of protein per serve.

You can also add these to the top of your porridge, salads or in a chia pudding for an extra protein boost!

Stay tuned for my hemp protein breakfast bar recipe… coming soon!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Hormone Happy Seeded Bread Recipe

HORMONE HAPPY SEEDED BREAD RECIPE

5 / MAY / 2021
SHEREE'S HEALTH DIARIES

Bread is bad right?

Or at least that is what we have been told time and time again!

Well, here’s a recipe that is not only packed full of nutrients, but AMAZING for your hormones!!

Last week we discussed the key nutrients to support a healthy ovulation! Check it out here if you missed it! The great news is, this bread contains 5 out of 6 of those nutrients!!

The best thing is, when you make your own bread, you know exactly what is going into it! And you can literally taste the nutrients in this one. Super satiating, I have this for breakfast or lunch most days, I just swap the pumpkin seeds and sunflower seeds around depending on where I am at in my cycle.

You can add in some collagen protein powder if you like, or extra nuts and seeds, but I love to keep it simple, then get creative with the toppings!

INGREDIENTS

DRY INGREDIENTS

-  ½ cup pumpkin or sunflower seeds
- ½ cup flaxseeds/linseeds
- 1 cup soaked buckwheat groats
- 4 tbsp chia seeds
- 6 tbsp psyllium husks
- Sprinkle sea salt flakes
- 1/3 cup of protein powder
OPTIONAL: ⅓ cup brazil nuts (chopped) or 2 tbsp. unflavoured collagen protein powder.

WET INGREDIENTS

  • 1 ¼ cups room temperature water
  • 2 tbsp maple syrup/1 tbsp honey
  • 3 tbsp cold pressed coconut oil (melted)

METHOD

1. Soak the buckwheat in a bowl covered with filtered water. Leave at room temperature for 2-4 hours. Then drain and rinse well.

2. Mix all dry ingredients in a large bowl

3. Mix wet ingredients in a separate bowl with fork or whisk

4. Add wet ingredients with dry ingredients. Mix until well combined and doughy (if too dry – add 1-2 tbsps water)

5. Transfer dough to a lined loaf tin. Leave to sit for minimum of 2 hours

6. When ready, bake at 175C fan bake for 30mins

7. Once the top is brown, remove loaf from the tin. Flip upside down and bake directly on rack for another 20 mins

8. Cool completely on a wire rack before slicing.

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo!

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Buckwheat Protein Porridge Recipe

BUCKWHEAT PROTEIN PORRIDGE RECIPE

31 / MARCH / 2021
SHEREE'S HEALTH DIARIES

Buckwheat is such an under utilised food, that I thought it was about time to get creative! And as I have been trying to live more and more in sync with my cycle, including eating foods that serve me at the different stages, I thought why not play around with a new breakfast recipe!

As a coeliac, oats just don’t quite do it for me… in fact, they kinda disagree with me, and as I know a lot of people struggle with gluten and oats are one of those hit and miss foods for a lot of people, I thought I would try out a different kind of porridge.

This is simple, delicious and will help keep you fuller for longer as the aim is to help stabilise your blood sugar levels!

ABOUT BUCKWHEAT

Buckwheat is also a whole grain meaning that is a good source of fibre and B vitamins (fantastic for your gut and hormones), not to mention it packs a bit of a protein punch just on it’s own.

However, if you know how I work, you will know that it’s always a good idea to add an extra hit of protein, especially to your breakfast to start your day off well-balanced!

I used the @mitchells.nz Bone Broth Protein Powder in this recipe which was actually amazing! I loved it, and ended up tasting like I had mixed a little bit of maple syrup through, so I will definitely be making this again!

Not to mention it is gluten free, dairy free and sugar free! Give it a try and let me know what you think! Be sure to tag your recreations of my recipes @strengthen.heal.nourish

BUCKWHEAT PROTEIN PORRIDGE RECIPE (serves 1 - 2)

Ingredients:

½ cup buckwheat groats
¾ cup cold water
⅓ cup unsweetened almond milk
1 tbsp. chia seeds
2 serves of Mitchell’s Bone Broth Protein Powder
1 cup of blackberries (per serve)

Optional other toppings: 1 tbsp. coconut yoghurt, almond butter, cinnamon or other kinds of berries.

Method: 

1. Put the buckwheat and chia in a jar with the water and soak overnight
2. Before you cook the porridge, drain the excess water, then empty into a pot.
3. Heat the porridge on the stove on a medium heat, add in the almond milk (or other milk alternative) and protein powder. You can add the berries here if you like, I prefer to add mine on the top.
4. Stir for around 3 - 5 minutes or until warm, and thickened.
5. Remove from the pot and add toppings to serve.

Note: I personally found that this was enough for two servings so I cooked it in one batch and then reheated the other half the second day, but listen to your body and how much you are hungry and need to fuel you!

Enjoy,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Chocolate Collagen Thickshake Smoothie Recipe

CHOCOLATE COLLAGEN THICKSHAKE RECIPE

17 / MARCH / 2021
SHEREE'S HEALTH DIARIES

Chocolate and collagen… two things that almost every woman desires (yumminess + youthful skin right!) But there is more to this picture and recipe than meets the eye!

Did you know that often we crave chocolate because of our deficiency or low levels of magnesium and high quality chocolate is packed with magnesium! Our bodies are very clever in letting us know what we want. It just may not need to come with all that extra sugar that we package it with.

And collagen, shown to have amazing benefits for your skin, hair and nails that has people flocking to strip it off the shelves and consume it in high dosages, but did you also know that collagen has profound benefits in healing and nourishing your gut! Yes, it’s great for keeping you healthy on the INSIDE as well as the outside!

In fact, some might say it is because collagen works wonders in the gut, that we end up having such beautiful hair, skin and strong nails as a result.

SUPPLEMENTS

I’m personally a huge fan of keeping my supplements to a minimum and getting as many nutrients as I can from whole real foods, but have always had the additional support of a protein powder since I started training to help my muscles build, repair and recover efficiently.

So, to me it was a no-brainer to pick a protein powder that was actually made of collagen to support me and my body. Instead of having to take two separate supplements they are combined into one (plus this saves on the $ and who doesn’t like that!)

This is why in this recipe you will see that I have used the ATP Science NoWay Collagen Protein Powder - both delicious and nutritious.

When it comes to breakfast too, our Western culture often leads us towards a high carb, high sugar breakfast, often out of a box and we tend to skimp out on the protein and fats which is actually what your body is CRAVING first thing in the morning. You will notice this smoothie is specifically designed to give your body what it needs, whilst keeping it simple so it isn’t a massive time consuming issue either (one of the reasons so many have said they skip breakfast all together or forgo it for a coffee - also a big no no in my books).

CHOCOLATE COLLAGEN THICKSHAKE RECIPE

So, if you’re looking for a smoothie that tastes like a chocolate soft serve, is high in good quality fats like omega 3’s, will keep you full, boost your collagen and help you feel radiant from the inside out, not to mention hits your protein and fat requirements for your breakfast then look no further than this chocolate collagen thickshake.

Not to mention it is gluten free, dairy free and sugar free!

-  ½ can of coconut milk (200 - 250 ml)

-  ½ cup cold water

-  1 tbsp. chia seeds

-  2 scoops of ATP Science NoWay Protein Powder

-  1 tbsp. almond butter

-  4 large ice cubes

Put all ingredients together in a blender and blitz until smooth, thick and creamy and you can’t see the chia seeds anymore! Enjoy!

Yours in Health,

Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Nourish Bowl Hormone Friendly Summer Recipe

SUPER SIMPLE NOURISH BOWL

06 / JANUARY / 2021
CATEGORY

If you are looking for something tasty and easy to throw together in a hurry, look no further! This nourish bowl has a great combination of proteins, fats, nourishing carbs and fibre to keep your gut, hormones and nervous system very happy… and it can be made in MINUTES!!

I love recipes like this personally, as someone that often has a million and one things to do, as much as I am a nutritionist, I am not a chef, and do not have the time to spend hours in the kitchen preparing gourmet meals for my lunch! (I’m sure you can relate).

So bowls have become my go to for lunches! It is even better if you can use leftovers (which I suggest you do for this one - prep the quinoa in advance for it to be even more of a time saver).

This recipe comes straight out of my Nervous System Root Cause Bundle so if you enjoy this recipe or know your nervous system and adrenals need a little more nourishing, check out the bundle for a holistic solution! 

Whip this up in minutes for yourself or the whole family! It goes down a treat, trust me on this one! Enjoy!

INGREDIENTS

  • ½ cup pre-cooked quinoa
  • 1 small zucchini spiralized
  • 1 cup rocket
  • 30g grilled halloumi
  • ¼ avocado
  • 1 tsp. sesame seeds
  • 100g smoked salmon
  • Handful of bean sprouts
  • 1 tbsp. tamari sauce

METHOD

  1. Prepare all the ingredients, and a bowl.
  2. The only thing you will need to cook is the halloumi + zoodles - do so in a small frying pan, with a light spray of olive oil, on a medium heat. Cook the halloumi first, place flat in the pan and let bubble for 1 - 2 minutes before flipping then remove from pan. Add in the zoodle, toss around for 2 - 3 minutes.
  3. Whilst that is cooking, in the bowl, place rocket, quinoa, avocado, sesame seeds and bean sprouts. Mix through.
  4. Top with the halloumi and zoodles once cooked and smoked salmon.
  5. Drizzle the tamari sauce on top and enjoy!


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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