24 / APRIL / 2024

Prep Time: 15 mins
Cook Time: 5 mins
Servings: 4


–  400g fresh tuna steaks
–  2 tbsp olive oil
–  Mixed salad greens
–  1 ripe mango, diced
–  1 avocado, sliced
–  1 red onion, thinly sliced
–  Dressing: 3 tbsp olive oil, 2 tbsp lime juice, salt, and pepper


  1. Preheat a grill pan or skillet over medium-high heat. While the pan is heating up, season the tuna steaks generously with salt and pepper on both sides.
  2. Drizzle 1 tablespoon of olive oil over the tuna steaks and rub it in to coat them evenly.
  3. Once the grill pan is hot, carefully place the tuna steaks on the pan. Sear them for about 1-2 minutes on each side, depending on the thickness of the steaks and your desired level of doneness. For medium-rare tuna, aim for about 1 minute per side. For well-done, cook for 2 minutes per side. Remove the tuna steaks from the pan and let them rest for a few minutes.
  4. While the tuna is resting, prepare the salad. In a large mixing bowl, combine the mixed salad greens, diced mango, sliced avocado, and thinly sliced red onion. Toss everything together gently to combine.
  5. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lime juice, salt, and pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss again to coat all the ingredients evenly.
  7. To serve, divide the dressed salad among serving plates or bowls.
  8. Slice the rested tuna steaks thinly against the grain and arrange them on top of each salad.
  9. Garnish with additional lime wedges or fresh herbs if desired.
  10. Serve immediately and enjoy your delicious tuna salad with mango and avocado!