Blood Sugar Balancing Smoothie Recipe

BLOOD SUGAR BALANCING SMOOTHIE RECIPE

9 / MARCH / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes 
Cook Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings

If you’ve been following me or my content for awhile now, you will know how many times I say this, but for those who are new, or need to hear it again…

The key to balancing your HORMONES starts with balancing your blood sugars! 

Which is why this is one of my favourite smoothies for breakfast or an afternoon stack, the times of day that let’s face it, as women, we tend to skip or reach for something quick and easy! 

So, to save you the time and hassle, I have made this quick and easy, AND balancing for your body!

INGREDIENTS

  • ¼ tsp. cinnamon 
  • 1 scoop vanilla protein powder (I use @mitchells.nz bone broth protein powder) 
  • 1 cup unsweetened coconut milk
  • 1 tbsp. almond butter
  • ½ medium banana 

METHOD

  1. Put all the ingredients into a blender and blitz until a smooth or desired consistency is reached. 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Gut Friendly Spaghetti And Meatballs Recipe

GUT FRIENDLY SPAGHETTI + MEATBALLS RECIPE

23 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 - 20 minutes 
Cook Time: 15 minutes
Total Time: 30 - 35 minutes
Yields: 2 servings

As someone who struggled with gut issues most of my life, I always found it hard to find recipes that didn’t upset my tummy… cause bloating or weird and ‘wonderful’ bowel movements. 

Which is why when I started working with clients on healing their gut, and during my own healing journey I started to play around with recipes! In fact, inside Reclaim Your Radiance - my signature gut healing 12 week program, I had a chef design the recipes so that they were super tasty!

This recipe I whipped up the other day, it was so simple and delicious I had to share! I hope you enjoy it!

P.S. If you struggle with chickpeas, the pasta should be a lot easier to break down. If you want to avoid it altogether or need a lower carb alternative, I love konjac noodles, not much flavour but the texture is great, otherwise zucchini noodles are always super easy. 

INGREDIENTS

  • 250g beef/venison/lamb mince
  • 8 button mushrooms (chopped)
  • 1 red capsicum (finely sliced)
  • 1 handful of baby spinach (roughly chopped)
  • 1 can tinned tomatoes (I used one with basil + oregano added)
  • 100g chickpea fettuccine/spaghetti or 300g konjac pasta - any variety or 2 x sprialised zucchini
  • 1 tbsp. olive oil 
  • 1 tsp. basil
  • 1 tsp. oregano
  • Salt + pepper to taste 

METHOD

  1. Get a medium sized pot, fill it with water and bring to a boil.
  2. Place the mince of your choice into a bowl, and sprinkle with salt, pepper, basil and oregano, mix thoroughly through with a fork or spoon.
  3. Using a spoon, grab a tablespoon size of the mince and roll into a ball and place to the side, repeat the process until you have used up all the mince.
  4. Rinse and chop up the capsicum, spinach and mushrooms.
  5. Place a medium-sized saucepan on medium to high heat, and add in the olive oil and chopped veggies. 
  6. Allow the veggies to brown slightly and start to saute, before adding in the meatballs
  7. Once the water is boiled, add the chickpea pasta and cook as per the back of the packet ~6 - 8 minutes. If you are using the konjac noodles, just rinse in water, drain and set aside. If using zoodles (zucchini noodles), dip in the boiling water for 2 minutes so they soften slightly but not too much.
  8. Once meatballs are completely brown on the outside, pour in the tinned tomatoes, turn the heat down to low-medium, and allow it to simmer for 5 - 8 minutes, or until the meatballs are cooked all the way through. 
  9. The tomatoes should start to thicken slightly into a sauce as it reduces, and add in a little more salt + pepper here to bring out the flavour. 
  10. Remove the pasta from the heat and strain, before placing ½ in your bowl and the other half in a glass container. If you are using konjac pasta do the same. 
  11. Remove the pan from the heat and plate half on top of the pasta in the glass container and the other half on the pasta in your bowl, mix the sauce through the pasta and enjoy! 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Super Simple Prawn Salad Recipe

SUPER SIMPLE PRAWN SALAD RECIPE - A 5 MINUTE MEAL

09 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes 
Cook Time: 5 minutes
Total Time: 5 - 10 minutes
Yields: 1 serving

This recipe got a lot of love on Instagram, so here I am sharing it! 

I am such a fan of quick simple meals, especially when you are low on time and still want to eat clean, healthy foods! This one literally took me 5 minutes, and I hope you love it as much as I do! Enjoy!

INGREDIENTS

-  100g raw, deveined and peeled 
-  8 baby carrots
-  1 large handful of mesclun salad greens
-  6 cherry tomatoes halved
-  3 mini capsicums
-  1 tbsp. slivered almonds
-  ½ quick cup of brown rice/quinoa
-  1 tsp. kelp salt
-  1 tsp. all purpose seasoning

Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar or 1 tbsp. balsamic vinegar

METHOD

  1. Put the fry pan on medium heat with a little drizzle or spray of olive oil. 
  2. Whilst you are waiting for the pan to heat, gather all the ingredients, and chopping board.
  3. Once the pan is heated, toss in the prawns and all purpose seasoning, allowing them to cook for around 3 minutes
  4. Whilst the prawns are cooking, add the quick cup of rice to the microwave and heat as directed
  5. Chop the veggies as directed and add to the bowl with the mesclun salad leaves at the bottom
  6. Turn the pan off heat, add the rice to the pan and stir the prawns through before adding these to the salad
  7. Top with slivered almonds and kelp salt, drizzle with salad dressing or 1 tbsp. balsamic vinegar 

Dressing:
For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 - 3 minutes (I had this pre-prepared).

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Liver Loving Salad Recipe

LIVER LOVING SALAD RECIPE

19 / JANUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes 
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

 

As the silly season winds down, it is likely our liver needs a little more love than normal, which is why this liver loving salad is not only super tasty, but nutritious for the organ that does so much for you every single day! 

Filled with foods to support the liver detoxification pathways, not to mention it is straight out of the Reclaim Your Radiance recipe book! Yum!

INGREDIENTS

  • 100g free range chicken
  •  ½ cup beetroot (diced)
  • 1 large bunch kale
  • 1 medium carrot (grated)
  • ¼ cucumber sliced into half-moons
  • 4 – 5 chopped walnuts
  • 2 tbsp. pumpkin seeds
  • 1 tbsp. coconut oil
  • Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar.

METHOD

  1. Add all dressing ingredients into a cup and mix together until combined. Set to the side.
  2. Preheat the oven to 180 degrees Celsius and line an oven tray with baking paper. Add chicken and cut carrots to the tray, drizzle with olive oil, season with salt and pepper. Pop the tray into the oven for 15-20 minute, until chicken and carrots are cooked.
  3.  In a medium-sized saucepan, melt coconut oil over medium heat. Add chopped kale to the pan and stir-fry for 2 - 3 minutes until lightly cooked and softened.
  4.  In a large bowl, place the kale, add chopped cucumber, fresh beetroot, grated carrot, and chicken.
  5. For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 - 3 minutes.
  6. Drizzle the dressing over the salad, season with salt and pepper and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Healthy Chicken Nugget Recipe

HEALTHY CHICKEN NUGGET RECIPE

10 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes 
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

Straight out of the Reclaim Your Radiance recipe book, this one is often a client favourite as everyone in the household enjoys it! A yummy twist on a no-so-healthy takeaway… who would’ve thought chicken nuggets could be this nutritious!

INGREDIENTS

100g free range chicken tenderloins (organic if possible)
- ½ cup egg whites 
-  ½ cup almond meal/gluten free oats
-  1 Tbsp. paprika
-  1 Tbsp. all purpose seasoning
-  1 Tbsp. basil 
-  1 Tbsp. cumin

METHOD

  1. Cut the chicken up into small same size pieces 
  2. Put the almond meal/oats in a bowl and add the seasonings
  3. Put the egg whites in a separate bowl with the seasoning in it and mix
  4. Dip the chicken into the egg white spice mix first, then the almond meal/oats
  5. Coat the chicken well with the almond meal/oats and place on an oven tray with baking paper on it
  6. Fan bake at 150 degrees for 12 - 15 minutes (until chicken is no longer pink)
  7. Serve with a side of kale chips and sweet potato fries to make the meal complete. 

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Blueberry Chia Pudding Recipe

BLUEBERRY CHIA PUDDING

27 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 - 15 minutes 
Yields: 1 serving

This high protein, fibre and omega rich chia pudding is a great way to start your morning. Optimal for keeping those blood sugar levels balanced and supports a healthy bowel (and bowel movements). 

INGREDIENTS

-  3 tbsp. chia seeds

-  ⅔ cup unsweetened coconut milk/almond milk

-  1 scoop vanilla plant protein powder 

-  1 tbsp. coconut flakes

-  ½ cup blueberries (fresh or frozen)

-  1 tsp. honey (optional)

METHOD

  1.  Mix all the ingredients except the coconut flakes + berries together in a bowl
  2.  Leave to set for at least 15 minutes (best if left overnight)
  3.  Top with coconut flakes and blueberries.

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


The SHW Hormone Balancing Latte Recipe

THE SHWELLNESS HORMONE BALANCING LATTE RECIPE

5 / OCTOBER / 2021
SHEREE HEALTH DIARIES

If you’re looking for a yummy drink, that is not only going to support your hormones, but become your morning coffee replacement, you’ve come to the right place! 

When it comes to balancing your hormones, one of the number one things you can do is actually take a break (or completely come off) caffeine! 

Why? Well, a cup of coffee is like a cup of cortisol! 

Yup, your morning mug that’s ‘getting you through the day’ is probably contributing to your hormones being out of whack. But hey, I’m not here to take your coffee away from you, although I do suggest you try this delicious alternative in its place for 4 weeks and see how the body responds! 

The ingredients in this hormone balancing elixir aren’t all that complicated, in fact, I have kept it super simple because who wants to have 10 different ingredients they have to mix together every day! 

The ingredients that I have included however are HIGH QUALITY sources… and therefore it is important that you use a brand you trust or one I have listed below, as it will make a difference to not only the taste, but more importantly the benefits! 

ABOUT THE INGREDIENTS

1.  MACA ROOT POWDER (gelatinized) 

Originating in Peru, the yellow maca root is the most commonly found form, and is known for its benefits of balancing hormones, increasing libido, helping the body handle stress, and perfect during transitional phases (e.g. during your cyclic years or menopause). 

2.  ORGANIC CACAO POWDER 

Cacao is also derived from Peru (at least the ceremonial and high grades are), and is known for its cognitive benefits, boosting our antioxidants, mental health and response to inflammation which is particularly key in balancing our hormones. It is the perfect substitute for coffee as you still get the little boost of brain powder, but it is also heart opening and doesn’t have the same energy crash!

I use @selenohealth’s chocolate maca powder that actually combines both the cacao and maca in one mix, but you can buy both as separate ingredients on their website.  

3.  DAIRY-FREE COLLAGEN CREAMER 

This has been a more recent addition to my hormone balancing latte, and you can definitely make it without it, but I find that it is a delicious addition! Collagen is known in the beauty world for it’s positive effect on our skin, hair and nails, but even more importantly collagen is incredible for our gut health… which in turn supports our hormones! Not to mention it’s a little hit of protein to keep the blood sugars stable (again, quite the opposite to coffee). 

I personally use @doseandco dairy free collagen creamer in my morning mug, they have a variety of yummy flavours, so it’s helpful to mix it up (caramel is my fave). 

So there you have it, it’s super simple! All you will need is the above ingredients, your choice of milk and a milk frother (if you have one - otherwise a stove top will do). 

HOW TO PUT IT TOGETHER

Ingredients:

-  1 tbsp. @selenohealth chocolate maca powder (or 1 tsp. maca powder + 1 tsp. Cacao powder) 

-  1 serve of @doseandco dairy-free collagen creamer (flavour of your choice)

-  Milk of choice (I personally use unsweetened almond milk) 

Method:

1.  Add milk into frother and fill to just below max line (or on stove top) 

2.  Add in the powders and press the button to allow it to mix

3.  If you are using the stove, make sure it is on low to medium heat and allow the mix to simmer for 5 or so minutes

4.  Pour into your mug and enjoy!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo! 

ENJOY!

If you are looking to truly reset your hormones and learn how to live in sync with your cycle, check out Find Your Flo, my 6-week programme here: https://shereehannahwellness.com/find-your-flo/

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Bounty Bar Bites Raw Treat Recipe

RAW BOUNTY BAR BITES RECIPE

15 / SEPTEMBER / 2021
SHEREE'S HEALTH DIARIES

Straight out of the Reclaim Your Radiance Wholefoods Recipe Book… my bounty bites! These little delights are vegan, gluten free, refined sugar free, but most definitely not FUN free! 

Bounty bites are one of the most popular creations inside RYR so I thought I’d share a little taster with you! If you are a lover of coconut you are in the right place! 

Coconut is a fantastic form of MCTs (medium chain triglycerides), whilst it has had a bad wrap for being high in saturated fats, MCT’s are actually super powerful when it comes to being antibacterial and antifungal (SIBO and candida I’m looking at you).

Coconut (and it’s oil), are a high quality fat source that have been linked to improved cognitive function, as well as increasing satiety (fullness), which as a result can help with weight loss. This is something to be mindful of though, as it is still a very high fat food and like all good quality fats, should be enjoyed in moderation (like a portion of one of these bounty bite slices). 

MCT’s like coconut due to their shorter chains, are actually more easily digestible too! And because of the bonus of being antibacterial/antifungal this is another win for your gut! Check out the recipe below:

INGREDIENTS

Makes around 20 servings

-  3 & ½ cups shredded unsweetened coconut
-  1 tbsp. unsweetened vanilla extract
-  ½ cup coconut cream
-  1 tbsp. coconut oil
-  2 tbsp. vanilla plant/collagen protein powder

1 – 2 tbsp. stevia (optional) to sweeten

For topping: ½ loving earth chocolate bar melted + 1 tsp. coconut oil

METHOD

  1. Mix all main ingredients together in a bowl then pour in a long slice tray.
  2. Put in the freezer and let it set for around 2 – 3 hours.
  3. Top with melted chocolate mixed with coconut oil

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo! 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


Healthy Vegan Taco Recipe

HEALTHY VEGAN TACO RECIPE

1 / SEPTEMBER / 2021
SHEREE'S HEALTH DIARIES

There were so many requests for this on my instagram, I just had to share this recipe with you! (Btw… I am not vegan, but I love this recipe as a meat free meal, and it keeps my partner - who is vegetarian - very happy).

Unlike a lot of the vegan recipes I see on line, this one is actually PACKED full of protein! For people who are vegetarian or vegan it can be really hard to find protein rich sources of food.  

In fact one of the most common things I see people deficient in when they follow a vegan or vegetarian diet is B12, folate, iron and a lack of protein to help balance their hormones and rebuild their bodies! 

Whilst chickpeas, lentils, legumes, nuts and seeds contain protein… it is a fraction of what people actually need. Did you know we should be aiming for roughly 25g of protein per meal (as a female - this varies greatly depending on exercise, health etc). 

But, do you eat anywhere close to that quantity? There is only 9g protein per 100g of lentils, so you’d have to eat almost 300g of lentils just to get your protein hit for your lunch. Now I dunno about you, but that’s far too many lentils in one sitting for me (or my gut). 

So, in this recipe I’ve used @sunfedmeats chicken free chicken for a wicked protein punch! This is a fantastic vegan alternative that not only has over 25g of protein per serve, but has added B12, folate and iron to support your overall health (and hormones). 

I’ve also used a vegan mayo (but you’re welcome to use a regular one if you aren’t vegan), and you can add vegan cheese. Check out the recipe below: 

INGREDIENTS: (MAKES 3 TACOS)

-  100g Sunfed Meats chicken free chicken 

-  ½ packet of Farrah’s taco seasoning (or other taco spice mix alternative) 

-  1 handful precut bag of coleslaw (not dressed)

-  3 tbsp. Ceres Organics vegan mayonnaise  

-  3 x Tio Pablo corn tortillas 

-  3 x small vine tomatoes 

-  3 tbsp. Seasons Gourmet red pepper and cashew dip 

-  2 tbsp. olive oil  

METHOD

  1. Defrost the chicken free chicken and pull apart into tiny pieces ‘pulled chicken’ kind of look
  2. On a low - medium heat, add 1 tbsp. olive oil to a frying pan, wait until it heats up a little and then add in your chicken free chicken
  3. Add in the next tbsp. of olive oil on top of the chicken free chicken, and mix through well (this will help the seasoning stick and absorb better)
  4. Add the taco seasoning and mix thoroughly coating all of the chicken free chicken, then leave to simmer for 1 - 3 minutes (it doesn’t take long)
  5. Spread the red pepper and cashew dip on the tortillas whilst waiting
  6. Then once the chicken free chicken is done, add to the tortillas, top with sliced tomatoes, coleslaw and vegan mayo
  7. Enjoy!

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo! 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …


My Go To Morning Smoothie Recipe

MY GO-TO MORNING SMOOTHIE RECIPE!

29 / JULY / 2021
SHEREE'S HEALTH DIARIES

At Sheree Hannah Wellness, we know one thing’s for sure, how you spend your morning, is shaping how you spend your life! 

The key to a good day is a great morning routine! 

However, I have worked with numerous clients who’s morning routine is practically non-existent, and does not include one key thing that will make all the difference to your hormones and your energy levels… 

BREAKFAST!! 

They aren’t lying when they say that breakfast is the most important meal of the day! Especially for us females! 

When it comes to breakfast, I have always struggled, believe it or not, as a kid I used to refuse to have breakfast or convince mum to just get me chocolate milk (:O I know!!)

What I know now that I didn’t know back then, was how much damage I was doing to my body by skipping breakfast! 

Not only was I not starting the day off without any nutrients (hello, no energy!), but I was adding more stress to my body (say hello to higher cortisol levels)! 

When we miss our first meal of the day, we throw our blood sugar levels out of whack, and if they’re unhappy, so is insulin and if insulin is unhappy, well let’s just say it’s a domino effect from that point on! 

If you don’t stabilise your insulin levels, you honestly have no hope in stablising your the rest of your hormones! It’s no wonder females everywhere are battling with PMS, period pain, hormonal headaches, tiredness, low libido… the list goes on! 

So, because I know the battle when it comes to having breakfast, when I accidently made this delicious smoothie, I knew I had to share it! It’s become a lifesaver! 

Whip it up in less than 5 minutes, with less than 5 ingredients! It’s a WINNER in my books! Check it out! (Your hormones will thank you for it!)

INGREDIENTS

-  1 cup frozen blueberries 

-  1 tbsp. @picspeanutbutter Pic’s + Whittaker’s Chocolate Peanut Butter

-  2 tbsp. @mitchells.nz Bone Broth Protein Powder 

-  1 cup unsweetened almond milk (or dairy free milk alternative of your choosing)

OPTION: add 1 cup of ice if you want to make it into a smoothie bowl  

METHOD

Add all the above ingredients into a blender… and BLEND!! Until it is at the desired consistency and well mixed!

Don’t be surprised if this becomes your new favourite breakfast! 

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think! I hope you love it as much as I do!  

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


12 (1)

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


IMG_8814 - 1

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …