1. Plastics (BPA):
   BPA can be found in many plastics like bottles, containers, and can infiltrate food and water.

   Why you should avoid it: BPA imitates estrogen, disrupting the endocrine system and potentially leading to hormonal imbalances. Choose BPA-free plastics, or glass and stainless steel containers.
   
   

2. Fragrances (Phthalates):
   Phthalates are present in cosmetics, perfumes, and personal care products like sunscreens, shampoo and skincare.

   Why you should avoid them: Phthalates can interfere with hormone production and function. Opt for phthalate-free beauty and personal care items.
   
   

3. Non-Stick Cookware (PFOA):
   Perfluorooctanoic Acid (PFOA) can be found in non-stick cookware like Teflon.

   Why you should avoid it: PFOA disrupts the endocrine system, and the surfaces of these pans release toxic fumes when heated. Choose ceramic, cast iron, or stainless steel cookware instead.
   
   

4. Inorganic Fruits + Veggies (Pesticides):
   Pesticides, commonly used in conventional farming, residue on fruits and vegetables can be ingested, and mimic estrogen or testosterone.

   Choose organic produce or wash your veggies with salt, apple cider vinegar and water to reduce exposure to these pesticides.
   
   

5. Receipts (BPS):
   BPS is an alternative to BPA used in thermal paper receipts.

   Why you should avoid it: BPS can be absorbed through the skin and imitate estrogen, disrupting hormone balance.

   Minimise contact with thermal paper receipts and wash hands thoroughly after handling them.

It’s not all or nothing when it comes to making these low-tox swaps. Start gradually, and with whatever comes most easily to you.

I’d love to know where you’re starting, let me know below!