HONEY MUSTARD DRESSING RECIPE
13 / JULY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 30 seconds
Total Time: 2.5 minutes
Yields: 10 – 12 servings
When it comes to having healthy hormones, having healthy fats in our diets make a huge difference! A lot of dressings that you’ll find in grocery stores are loaded with oils that will cause inflammation in your body and wreak havoc on your hormones (say goodbye to canola oil and sunflower oil please).
Instead you want to add oils that are NOT going to contribute to inflammation and actually can have anti-inflammatory properties, which is why in this dressing recipe you’ll find olive oil instead.
Do your hormones a favour and don’t miss out on flavour with this tasty dressing recipe!
INGREDIENTS
– 2 tbsp. dijon mustard
– ½ cup olive oil, extra virgin
– 2 tbsp. apple cider vinegar
– 3 tbsp. honey
– Pinch of kelp salt (or sea salt)
METHOD
- Blend in a food processor for 20 – 30 seconds, or shake vigorously until well mixed. Store in the fridge for up to one month.
** Drizzle ~1 tbsp. over your favourite salad or meal for some extra flavour
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
