13 / JULY / 2022

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

What on earth is an ovulation bowl? (I hear you ask), well it’s a recipe designed to incorporate a variety of the nutrients your body needs to support ovulation, the epitome of your menstrual cycle as a female.

When it comes to looking after our bodies, and nourishing our hormones, ovulation is the key player as it helps us as females produce the essential hormones we need to have a problem free period!

Eating in alignment with your cycle can have amazing benefits for your health, and is part of what’s now known as ‘cycle syncing’, where you nourish your body with foods that are supportive at each specific phase of your cycle.

This recipe was taken directly from my Cycle Syncing Crash Course Bundle Ovulation Recipe Book, if you want to check out more recipes and ways to live, eat and exercise in sync with your cycle check it out here!

In the meantime, give this recipe a try!


–  1 small eggplant, sliced into circles
–  ½ cup quinoa, precooked
–  ½ red capsicum, sliced lengthwise
–  1 handful of spinach
–  1 tbsp. slivered almonds
–  10 cherry tomatoes, halved
–  100g salmon fillet, skin removed
–  Juice of one lemon
–  ½ tsp. oregano
–  ½ tsp. basil
–  1 tbsp. honey mustard dressing
–  Salt and pepper to taste


  1.  Line an oven tray with baking paper and set to 180 degrees Celsius, fan grill.
  2.  Chop raw salmon fillet into even chunks, squeeze lemon juice over them and put to the side.
  3.  Chop eggplant into thin circles (around 1 – 2 cm in thickness) and place on the oven tray, coat with olive oil, oregano, and basil, place on oven tray and let cook for 10 minutes
  4.  Add pre cooked quinoa to a bowl, along with the sliced capsicum, spinach, and toss through.
  5.  Remove eggplant from the oven and add to the bowl, then add the salmon, squeezing remaining lemon juice over, salt and pepper to taste.
  6.  Top with slivered almonds and enjoy!

*N.B. You can double the recipe to have for leftovers the next day.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂


Yours in Health,
Sheree xo