04 / MAY / 2022

Prep Time: 15 minutes 
Cook Time: 5 minutes
Total Time: 20 minutes
Yields: 1 servings

I always hear from clients how they want lunches and meal times to be super easy, which is why I created a lot of ‘buddha bowls’ as part of my Reclaim Your Radiance recipe books. This prawn quinoa buddha bowl is one of them! It’s a staple in my house!


–  80g pre-cooked prawns 
–  ½ cup quinoa (cooked)
–  1 handful baby spinach 
–  ¼ avocado 
–  ½ carrot finely sliced 
–  ½ capsicum diced 
–  1 tbsp. soy sauce 


  1. Pan fry prawns lightly with olive oil for no more than 3 – 5 minutes on medium heat.
  2. Cook quinoa (as you would rice) in a pot with two parts water one part quinoa and bring to boil or until all the liquid is absorbed. Careful not to let it burn. Alternatively use a rice cooker.
  3. Slice all the veggies up.
  4. Add all ingredients to bowl and top with soy sauce

** Vegetarian Alternative: 2 poached eggs 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂 


Yours in Health,
Sheree xo 


Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

Zoodles Recipe Banner

CHICKEN PESTO ZOODLES RECIPE 18 / MAY / 2022 SHEREE’S HEALTH DIARIES Prep Time: 15 minutes Cook Time: 15 minutesTotal Time: …

Gut Email Banner - Sheree

HOW TO CURE IBS FOR GOOD 11 / MAY / 2022 SHEREE’S HEALTH DIARIES First things first, you need to …

Recipe Banner Prawn Quinoa Bowl - Sheree

PRAWN QUINOA BUDDHA BOWL RECIPE 04 / MAY / 2022 SHEREE’S HEALTH DIARIES Prep Time: 15 minutes Cook Time: 5 …