18 / JANUARY / 2023

Prep Time: 10 minutes 
Cook Time: 0 minutes
Total Time: 10 minutes
Yields: 4 – 5 servings

What on earth do carrots have to do with detoxing? Well A LOT actually! Carrots are superstars when it comes to supporting our gut and hormone health! 

The indigestible fibre you’ll find in carrots actually support in protecting the gut, and having grated carrots or raw carrot (if chewed well), can reduce the reabsorption of estrogen in the gut, as well as reducing the levels of bacterial endotoxins.

This is because of the fibre as well as the antibacterial, antifungal, antimicrobial properties which enable it to act as a natural antibiotic in the gut! Which is especially important when our body’s detoxification systems are overwhelmed!

We don’t want those extra estrogens or harmful bacterias to wind up crossing the gut lining and into the bloodstream! Or say goodbye to balanced hormones, optimal digestion and a regular metabolism! 

This recipe is super popular and originated from a guy called Dr. Ray Peat… and was taken directly from my Cycle Syncing Crash Course Bundle Follicular Phase Recipe Book, if you want to check out more recipes and ways to live, eat and exercise in sync with your cycle check it out here!

In the meantime, give this recipe a try!


–  1-2 raw whole carrots, rinsed with skin on (preferably organic)
–  1 tsp. apple cider vinegar
–  1 tsp. virgin coconut oil or extra virgin olive oil
–  Pinch of iodised sea salt, to taste


1. Grate or peel the carrots thinly
2. Add the ACV, then oil, then salt and mix
3. Add to any meal you like, and keep in the fridge to enjoy for up to 5 days!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂 


Yours in Health,
Sheree xo