25 / JANUARY / 2023

Prep Time: 2 minutes 
Cook Time: 1 minute
Total Time: 3 minutes
Yields: 1 serving

This has to be hands down one of my absolute FAVOURITE smoothie recipes ever!! It is just so tasty, yummy and balanced at the same time!

It is one of my go-to post workout smoothies (in which I will leave out the chia seeds… we don’t really need fats post-training), or for breakfast or an afternoon snack. 

It is super light and versatile! Plus the cinnamon helps with balancing your blood sugars!

This recipe was taken directly from my Reclaim Your Radiance Recipe Book, if you want to check out more recipes to keep your blood sugars and hormones in balance check it out here!

In the meantime, give this recipe a try!


–  ½ red apple
–  ¼ tsp. cinnamon
–  1 scoop vanilla protein powder
–  1 tbsp. chia seeds
–  1 cup unsweetened organic almond milk (or other milk alternative of choice)


  1.  Blitz all ingredients into a blender and serve! 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂


Yours in Health,
Sheree xo