MORNING MATCHA MOOD BOOST SMOOTHIE RECIPE

11 / JANUARY / 2023
SHEREE'S HEALTH DIARIES

Prep Time: 3 minutes 
Cook Time: 1 minutes
Total Time: 4 minutes
Yields: 1 serving

Looking for a mood and energy boost in the morning but trying to stay away from that cuppa joe? 

This smoothie might just be a great alternative for you! Packed full of antioxidants, and nutrients to support your brain function and concentration, as well as elevate your mood. 

The key ingredient in this smoothie being the Goddess Greens powder which has barley grass, cinnamon and matcha (green tea). 

Swapping regular coffee for the matcha will still give you an energy boost, but be a lot kinder to your nervous system and has way more antioxidants.

The cinnamon helps support keeping your blood sugars balanced, which is essential for balanced hormones.

And the barley grass helps support the acid-alkaline balance in the body… WIN, WIN, WIN!!

You could have this powder on its own with some milk of choice, or try it in the smoothie recipe I put together below!

INGREDIENTS

–  1 serve of Goddess Greens powder
–  ½ banana
–  1 scoop vanilla protein powder (I used @mitchell.nz) 
–  1 cup unsweetened alt. milk (I used almond)
–  ½ cup of ice to pour over (optional)

METHOD

  1. Pop all the ingredients together in a blender, blend and serve over ice! Enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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