Overnight Weetbix Recipe: Blood Sugar Balancing
OVERNIGHT WEETBIX RECIPE: BLOOD SUGAR BALANCING
23 / APRIL / 2025
SHEREE'S HEALTH DIARIES
Here’s a delicious, high-protein, gut-friendly Overnight Weetbix recipe that’s sugar-free, gluten-free, and packed with collagen + protein for hormone balance and metabolism support!
VANILLA CINNAMON PROTEIN OVERNIGHT WEETBIX ✨
Ingredients (serves 1):
🥣 2 gluten-free Weetbix (crumbled)
🥛 ¼ cup milk of choice (almond, coconut, or dairy)
💪 ½ scoop vanilla bone broth protein powder
🍦 ⅓ cup high-protein Greek yoghurt (unsweetened)
🌰 ½ tsp cinnamon (blood sugar balancing)
🫐 Handful of berries (for fiber + antioxidants)
🥜 1 tsp almond or cashew butter (for healthy fats)
Method:
- Crumble the Weetbix into a bowl or jar and mix with milk until soft.
- Stir in the bone broth protein powder until well combined.
- Spread Greek yoghurt over the top and sprinkle with cinnamon.
- Top with berries and nut butter for extra flavor + nourishment.
- Cover and refrigerate overnight. Enjoy in the morning!
WHY THIS IS A GUT-LOVING, HORMONE-FRIENDLY BREAKFAST
✔️ Gluten-free & sugar-free – easy on digestion + keeps blood sugar stable.
✔️ High in protein – supports metabolism + muscle recovery.
✔️ Bone broth protein – rich in collagen for gut health + skin glow.
✔️ Healthy fats & fiber – balances hormones and keeps you full for longer.
Let me know if you’d like any tweaks! Would you like a chocolate or coffee variation? ☕🍫
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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High Protein Tiramisu Chia Pudding Recipe
HIGH PROTEIN TIRAMISU CHIA PUDDING RECIPE
26 / FEBRUARY / 2025
SHEREE'S HEALTH DIARIES
If you’re a tiramisu lover, but also want to hit your protein goals, this is the ultimate breakfast-meets-dessert moment. This high-protein tiramisu chia pudding has all the indulgent flavours of your favourite Italian treat—rich espresso, velvety cacao, and creamy vanilla—without the sugar crash.
It’s gut-friendly, blood sugar-balancing, and packed with 30g of protein to keep you fuelled all morning. Bonus? It takes less than 5 minutes to prep!
Why You’ll Love This Recipe
- Protein-Packed: with Greek yogurt and quality protein powder, this pudding helps with muscle recovery, satiety, and hormone balance.
- Gut-Friendly: chia seeds provide prebiotic fibre, and Greek yogurt offers gut-loving probiotics.
- Blood Sugar Friendly: no refined sugar here—just balanced macros to keep your energy steady.
- Rich in Antioxidants: cacao and coffee bring a powerful dose of polyphenols to fight inflammation.
INGREDIENTS
- 3 Tbsp. chia seeds
- 160g high-protein yogurt (I used Kalo unsweetened natural Greek yogurt)
- 1 espresso shot
- 1 tsp. cacao powder (I used @selenohealth – use 'SHEREE10' for 10% off)
- ½ serve vanilla protein powder (I used @mitchells.nz – use 'SHEREE' for 15% off)
METHOD
- In a bowl or jar, mix the chia seeds with the espresso shot, stirring well to prevent clumps.
- Add the yoghurt, vanilla protein powder, and mix until smooth.
- Let it sit for at least 10 minutes (or overnight for best results) to allow the chia seeds to absorb the liquid and thicken.
- Once set, sprinkle cacao powder on top for that true tiramisu vibe. Enjoy!
Serving Suggestions:
- Enjoy as a protein-rich breakfast or healthy dessert.
- Make it in advance for an easy, grab-and-go option during busy mornings.
This is proof that you can have your tiramisu and eat it too—without the sugar spike! Try it out and tag me @shereehannahwellness so I can see your delicious creations.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Galantines Mocktails Your Body Will Love You For
GALANTINES MOCKTAILS YOUR BODY WILL LOVE YOU FOR
12 / FEBRUARY / 2025
SHEREE'S HEALTH DIARIES
3 Holistically Healthy Mocktails for a cute, self-love-inspired Galentine's Day:
1. "Berry Sweet on Myself" Kefir Soda
Ingredients:
- 1 cup @thewildfermentary berry blush kefir soda
- 1 shot of @thewildfermentary stress relief kefir shot
- 1/4 cup fresh/frozen mixed berries (blueberries, raspberries, blackberries)
- Juice of 1/2 lemon
- Ice cubes
- Sparkling water (optional, for dilution)
- Fresh mint sprigs, for garnish
Method:
- Muddle the fresh berries and lemon juice in a glass until juicy.
- Add ice cubes and pour the berry kefir shot + soda over the top.
- If desired, add a splash of sparkling water for extra fizz.
- Garnish with mint sprigs and a few whole berries.
Packed with probiotics for gut health, calming adaptogens and antioxidants for glowing skin—perfect for a self-love glow-up.
2. "Glow Up Grapefruit Spritz"
Ingredients:
- 1/2 cup fresh pink grapefruit juice (unsweetened)
- 1/4 cup unsweetened pomegranate juice
- 1/2 tsp vanilla extract
- Ice cubes
- Sparkling water
- Grapefruit wedge and pomegranate seeds, for garnish
Method:
- Combine the grapefruit juice, pomegranate juice, and vanilla extract in a shaker with ice. Shake well.
- Pour into a glass filled with ice cubes and top with sparkling water.
- Garnish with a grapefruit wedge and a sprinkle of pomegranate seeds.
High in vitamin C and polyphenols, this spritz supports skin health, boosts collagen, and adds a festive flair.
3. "Coconut Lime Love Tonic"
Ingredients:
- 1/2 cup chilled coconut water (unsweetened)
- Juice of 1 lime
- 3 slices of fresh cucumber
- 1-2 basil leaves
- Ice cubes
- Sparkling water
- Lime wedge and cucumber ribbon, for garnish
Method:
- In a glass, gently muddle the cucumber slices and basil leaves to release their flavors.
- Add the coconut water and lime juice, then stir well.
- Fill the glass with ice and top with sparkling water.
- Garnish with a lime wedge and a cucumber ribbon.
Coconut water provides electrolytes for hydration, and basil is calming for the nervous system—a perfect sip for relaxation and self-care.
Which one speaks to your inner Galentine? 🥂💖
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Breakfast Burrito Bowl Recipe
BREAKFAST BURRITO BOWL RECIPE
8 / JANUARY / 2025
SHEREE'S HEALTH DIARIES
Prep Time: 15 mins
Cook Time: 15 mins
Servings: 2
INGREDIENTS
- 4 eggs, scrambled
- 200g chorizo, sliced
- 1 avocado, diced
- 1 cup black beans, cooked
- 1 cup cooked quinoa
- Salsa and sour cream for topping
METHOD
- Dice the avocado and set it aside.
- If your black beans and quinoa aren’t already cooked, start by cooking them according to package directions. Drain and rinse the beans if using canned ones, and fluff the quinoa once it’s done cooking.
- Heat a skillet over medium heat. Once hot, add the sliced chorizo.
- Cook for about 5-7 minutes, stirring occasionally, until the chorizo is crispy and browned on the edges. Remove the chorizo from the pan and set aside, leaving some of the flavorful oil in the pan.
- In the same skillet with the leftover oil from the chorizo, add the cooked black beans.
- Stir and cook for 2-3 minutes, just until warmed through. Season with a pinch of salt if desired. Remove from heat and set aside.
- In a separate non-stick skillet, heat a small amount of butter or oil over medium heat. Crack the eggs into a bowl, whisk them together until smooth, and then pour them into the skillet. Cook, stirring frequently, until the eggs are just set but still soft and fluffy. Season with salt and pepper to taste.
- Divide the cooked quinoa evenly between two bowls. Top each bowl with scrambled eggs, crispy chorizo, warmed black beans, and diced avocado.
- Add your favorite salsa on top of the bowl, adjusting the amount to your taste.
- Finish with a dollop of sour cream to bring it all together.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Hormone-Balancing Spiced Gingerbread Smoothie Bowl Recipe
HORMONE-BALANCING SPICED GINGERBREAD SMOOTHIE BOWL RECIPE
25 / DECEMBER / 2024
SHEREE'S HEALTH DIARIES
As the holidays roll in, it's easy to get swept up in indulgent treats that can throw our hormones out of balance, leading to breakouts, energy crashes, and stress.
But what if you could indulge in something festive and nourishing? My Hormone-Balancing Spiced Gingerbread Smoothie Bowl is packed with seasonal flavours like cinnamon and ginger, which naturally stabilise blood sugar and reduce inflammation—key factors in maintaining balanced hormones and glowing skin.
The maca powder helps support adrenal health, reducing stress and balancing cortisol levels, while omega-3-rich flaxseeds and walnuts promote healthy skin by fighting inflammation and supporting hormone production. With healthy fats from almond butter and no refined sugar, this bowl not only satisfies your holiday cravings but also keeps your energy and skin radiant through the season. 🎄✨
Try it below (and be sure to tag @shereehannahwellness if you get creative on socials).
Servings: 1-2 people (depending on portion size)
Prep Time: 10 minutes
INGREDIENTS
- 1 frozen banana (adds natural sweetness and creaminess)
- ½ cup unsweetened almond milk (or other plant-based milk of choice)
- 1 tbsp almond butter (healthy fats to support hormone balance)
- 1 tbsp ground flaxseeds or 1 tbsp chia seeds (rich in omega-3s for hormone support)
- ½ tsp maca powder (helps balance cortisol and support energy levels)
- 1 tsp ground cinnamon (stabilises blood sugar)
- ½ tsp ground ginger (anti-inflammatory and great for digestion)
- ¼ tsp ground nutmeg (adds a warm, festive flavour)
- 1 tbsp protein powder (optional, for an extra boost of plant-based protein)
- Ice cubes (optional, for a thicker consistency)
Toppings:
- Handful of crushed walnuts
- Sliced banana or pear slices
- Pomegranate seeds
- Coconut flakes
- Drizzle of almond butter
METHOD
- In a blender, add the frozen banana, almond milk, almond butter, flaxseeds, maca powder, cinnamon, ginger, nutmeg, and protein powder (if using). Blend until smooth and creamy. If you'd like a thicker texture, add ice cubes.
- Pour the smoothie into a bowl.
- Decorate with your toppings—crushed walnuts, banana slices, pomegranate seeds, coconut flakes, and an almond butter drizzle.
- Dive into this festive, hormone-balancing treat that nourishes your body while embracing the holiday season!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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3 Healthy Mocktail Recipes For The Festive Season
3 HEALTHY MOCKTAIL RECIPES FOR THE FESTIVE SEASON
27 / NOVEMBER / 2024
SHEREE'S HEALTH DIARIES
Want a non-alcoholic alternative this festive season? Show your hormones and gut health some love with these healthier alternatives to your traditional cocktails without missing out on the festive fun!
3 HEALTHY MOCKTAIL RECIPES
Christmas Cranberry Ginger Fizz
Support bloating + liver detoxification throughout the holiday season with this delicious low sugar mocktail
Servings: 1-2
Prep Time: 5 minutes
Ingredients:
- 2 tbsp. unsweetened cranberry juice
- 1 tsp. freshly squeezed lime juice
- 1 tsp grated ginger (optional if using the ginger kefir)
- sparkling water or @thewildfermentary ginger kefir soda
- fresh cranberries and lime slices for garnish
- ice
Method:
1. In a shaker, mix the cranberry juice and lime juice
2. Fill a glass with ice and pour the mixture over.
3. Top with sparkling water.
4. Garnish with fresh cranberries and lime slices for a festive touch!
Apple Cinnamon Sparkler
A cosy and festive mocktail combining the warmth of cinnamon with crisp apple flavour.
Servings: 1-2
Prep Time: 5 minutes
Ingredients:
- 1 cup fresh apple juice (unsweetened)
- 1 tbsp. freshly squeezed lemon juice
- 1/2 tsp ground cinnamon
- sparkling water or club soda
- apple slices for garnish
- cinnamon sticks for garnish
- ice
Method:
1. In a shaker, mix the apple juice, lemon juice, and ground cinnamon.
2. Fill a glass with ice and pour the mixture over.
3. Top with sparkling water.
4. Garnish with fresh apple slices and a cinnamon stick for a festive presentation.
Almond Bliss Mocktail
This mocktail has the rich, creamy texture of Bailey’s but is non-alcoholic and dairy-free!
Servings: 1
Prep Time: 5 minutes
Ingredients:
- 1 cup unsweetened almond milk (or oat milk for extra creaminess)
- 2 tbsp coconut cream
- 1 tsp vanilla extract
- 1 tsp. instant coffee/1 x espresso shot (optional, for a rich flavour)
- 1-2 tsp. maple syrup or honey (to taste)
- pinch of cacao powder or cinnamon (for garnish)
- ice
Method:
1. In a shaker or blender, combine almond milk, coconut cream, vanilla extract, coffee (if using), and sweetener.
2. Blend or shake well until creamy and smooth.
3. Fill a glass with ice and pour the mixture over.
4. Sprinkle it with cacao powder or cinnamon for garnish.
Enjoy! And as always, be sure to tag @shereehannahwellness if you make any of these and post on your socials!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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No Fuss Probiotic Dressing Recipe
NO FUSS PROBIOTIC DRESSING RECIPE
23 / OCTOBER / 2024
SHEREE'S HEALTH DIARIES
Dressings have to be one of my biggest pet peeves when it comes to healthy eating. You can have the most splendidly nourishing meal in front of you that ends up being completely ruined by the sauce or dressing poured on it.
This isn’t just because of the sugar content in a lot of them, it’s actually the s33d oils like canola oil, vegetable oil, rapeseed oil, etc that are super inflammatory for our body, causing stress on our gut health and contributing to hormonal issues (from period pain to mood swings).
It may seem like such a small thing, but you think about it. If you have a sauce or dressing even with one meal each day, it accumulates overtime.
Remember the body keeps a score!
Which is why I loved this recipe from Clover Ferments (my go-to probiotic fermented drink), their drinks make for the most amazing gut reset too by the way - and they have given me a special discount code for you - ‘SHEREE10’ to take 10% off your order!
You can find out all the beautiful benefits of these gut healing drinks in a podcast episode we did with the owner here too.
Dressing recipe below - the best part is, you just have to shake it in a jar and it’s done!
INGREDIENTS + METHOD
- 4 tablespoons olive oil
- 2 tablespoons Clover
- Ferments Blend Kvass
- 1 tsp. dijon mustard
- 1 garlic clove, minced (optional)
- Salt and pepper
Optional: add 1 tsp. apple cider vinegar or lemon juice for a little extra zing
Method:
1. Place all ingredients in a jar and shake
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Thai Beef Salad Recipe
THAI BEEF SALAD WITH MANGO AND MINT RECIPE
25 / SEPTEMBER / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 20 mins
Cook Time: 10 mins
Servings: 4
INGREDIENTS
- 500g sirloin steak, grilled to preference
- 1 mango, sliced
- 1 cucumber, julienned
- 1 cup cherry tomatoes, halved
- Handful of fresh mint leaves
For the Dressing:
- 3 tbsp gluten-free soy sauce
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 tsp honey
METHOD
- Preheat your grill or a grill pan over medium-high heat.
- Season the sirloin steak with a pinch of salt and pepper on both sides.
- Grill the steak for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preferred level of doneness. Once done, remove the steak from the grill and let it rest on a cutting board for about 5 minutes to allow the juices to redistribute.
- Peel and slice the mango into thin strips.
- Julienne the cucumber into thin matchsticks & halve the cherry tomatoes.
- Tear the fresh mint leaves into smaller pieces - this will release their aroma.
- After the steak has rested, slice it thinly against the grain. This ensures tender slices that are easy to chew.
- In a large salad bowl or on individual plates, layer the sliced mango, cucumber, cherry tomatoes, and mint leaves and arrange the sliced steak on top of the salad.
- In a small bowl, whisk together the gluten-free soy sauce, lime juice, fish sauce, and honey until the honey is fully dissolved and the dressing is well combined.
- Drizzle the dressing over the salad evenly, ensuring all the ingredients are lightly coated, then toss the salad gently to combine all the flavours.
- Enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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My Favourite Go-To Snack Recipe
MY FAVOURITE GO-TO SNACK RECIPE
11 / SEPTEMBER / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 2 mins
Cook Time: 0 mins
Servings: 1
INGREDIENTS
- 4 to 5 squares of dark chocolate (low sugar variety and at least 70% cocoa)
- 1 cup unsweetened, plain Greek yoghurt (Kalo is my favourite if you’re in NZ)
- ½ serve of unflavoured protein powder of choice (flavoured is fine too, but I find it too sweet)
Optional extras:
1 tbsp. nut butter or ¼ cup nuts of choice and/or ½ cup berries
METHOD
- Serve yoghurt into a bowl and mix in the protein powder
- Chop up the dark chocolate (or grating can be nice too)
- Add in the other toppings if you’d like
- Enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Green Goddess Soup
GREEN GODDESS SOUP RECIPE
28 / AUGUST / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 10-15 minutes
Cook Time: 30-40 minutes
Servings: 2-3 servings
INGREDIENTS
- 100g shredded chicken
- ½ cup coconut milk
- 1 cup veggie stock or bonebroth
- 2 medium zucchinis(chopped)
- 1 head of broccoli (chopped)
- 1 cup kale (chopped)
- 1 tbsp. olive oil
- ½ tsp. Cumin
- ½ tsp. curry powder
- Salt + pepper to taste
METHOD
- Heat olive oil in a medium pot over medium heat.
- Add chopped veggies with seasonings and sauté until soft.
- Add veggie stock and coconut milk and bring to a boil.
- Reduce to a simmer for around 20 – 30 minutes.
- Wait for it to cool slightly before adding to a blender, or alternatively use a food processor and blitz until it reaches a creamy smooth consistency.
- If need be re-heat slightly in the pot to serve, and add shredded chicken.
- Double or quadruple this recipe to make multiple servings for an easy dinner or lunch to heat throughout the week.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!