Chicken Noodle Soup Recipe
CHICKEN NOODLE SOUP RECIPE
23 / MARCH / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 20 minutes
Cook Time: 10 hours
Total Time: 10 hours + 20 minutes
Yields: 3 - 4 servings
The dreaded ‘vid’ took over my body last week, and so I wanted something warm, nourishing and brothy to support my immune system and recovery… and you can’t go past a chicken noodle soup!
However, this isn’t just any chicken noodle soup! Nope! It is bone broth based which makes it super healing for your gut (and this is where 70% of your immune system lives). So, if you feel run down or you get stuck with ‘the vid’ too, give this a try!
I recommend making the broth in advance then the soup portion is super easy for the next 3 days!
INGREDIENTS
- 2 cups of Sheree’s Bone Broth Recipe
- 1 small nest of vermicelli (or rice noodles)
- 2 - 3 organic chicken drumsticks (pre-cooked in broth)
METHOD
1. Make bone broth overnight as per recipe.
2. Remove the chicken from the broth and put in a separate container
3. Remove the rest of the ingredients from the broth and strain until you just have the liquid
4. Pour the liquid into glass containers or bottles and keep in the fridge until making the soup
5. Pour 2 cups of bone broth into a pot, along with the meat from 2 - 3 chicken drumsticks
6. Add the small nest of vermicelli and put the pot on low to medium heat to allow it to reheat slowly for 8 - 10 minutes.
7. Once broth and chicken are hot and vermicelli are cooked through, remove from pot and serve.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Blood Sugar Balancing Smoothie Recipe
BLOOD SUGAR BALANCING SMOOTHIE RECIPE
9 / MARCH / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Cook Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings
If you’ve been following me or my content for awhile now, you will know how many times I say this, but for those who are new, or need to hear it again…
The key to balancing your HORMONES starts with balancing your blood sugars!
Which is why this is one of my favourite smoothies for breakfast or an afternoon stack, the times of day that let’s face it, as women, we tend to skip or reach for something quick and easy!
So, to save you the time and hassle, I have made this quick and easy, AND balancing for your body!
INGREDIENTS
- ¼ tsp. cinnamon
- 1 scoop vanilla protein powder (I use @mitchells.nz bone broth protein powder)
- 1 cup unsweetened coconut milk
- 1 tbsp. almond butter
- ½ medium banana
METHOD
- Put all the ingredients into a blender and blitz until a smooth or desired consistency is reached.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Gut Friendly Spaghetti And Meatballs Recipe
GUT FRIENDLY SPAGHETTI + MEATBALLS RECIPE
23 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 15 - 20 minutes
Cook Time: 15 minutes
Total Time: 30 - 35 minutes
Yields: 2 servings
As someone who struggled with gut issues most of my life, I always found it hard to find recipes that didn’t upset my tummy… cause bloating or weird and ‘wonderful’ bowel movements.
Which is why when I started working with clients on healing their gut, and during my own healing journey I started to play around with recipes! In fact, inside Reclaim Your Radiance - my signature gut healing 12 week program, I had a chef design the recipes so that they were super tasty!
This recipe I whipped up the other day, it was so simple and delicious I had to share! I hope you enjoy it!
P.S. If you struggle with chickpeas, the pasta should be a lot easier to break down. If you want to avoid it altogether or need a lower carb alternative, I love konjac noodles, not much flavour but the texture is great, otherwise zucchini noodles are always super easy.
INGREDIENTS
- 250g beef/venison/lamb mince
- 8 button mushrooms (chopped)
- 1 red capsicum (finely sliced)
- 1 handful of baby spinach (roughly chopped)
- 1 can tinned tomatoes (I used one with basil + oregano added)
- 100g chickpea fettuccine/spaghetti or 300g konjac pasta - any variety or 2 x sprialised zucchini
- 1 tbsp. olive oil
- 1 tsp. basil
- 1 tsp. oregano
- Salt + pepper to taste
METHOD
- Get a medium sized pot, fill it with water and bring to a boil.
- Place the mince of your choice into a bowl, and sprinkle with salt, pepper, basil and oregano, mix thoroughly through with a fork or spoon.
- Using a spoon, grab a tablespoon size of the mince and roll into a ball and place to the side, repeat the process until you have used up all the mince.
- Rinse and chop up the capsicum, spinach and mushrooms.
- Place a medium-sized saucepan on medium to high heat, and add in the olive oil and chopped veggies.
- Allow the veggies to brown slightly and start to saute, before adding in the meatballs
- Once the water is boiled, add the chickpea pasta and cook as per the back of the packet ~6 - 8 minutes. If you are using the konjac noodles, just rinse in water, drain and set aside. If using zoodles (zucchini noodles), dip in the boiling water for 2 minutes so they soften slightly but not too much.
- Once meatballs are completely brown on the outside, pour in the tinned tomatoes, turn the heat down to low-medium, and allow it to simmer for 5 - 8 minutes, or until the meatballs are cooked all the way through.
- The tomatoes should start to thicken slightly into a sauce as it reduces, and add in a little more salt + pepper here to bring out the flavour.
- Remove the pasta from the heat and strain, before placing ½ in your bowl and the other half in a glass container. If you are using konjac pasta do the same.
- Remove the pan from the heat and plate half on top of the pasta in the glass container and the other half on the pasta in your bowl, mix the sauce through the pasta and enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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