WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH!

29 / JUNE / 2022
SHEREE'S HEALTH DIARIES

Your thyroid health is SO important for boosting and optimising your metabolism! ✔️

If you have trouble shifting weight, even when you’re eating well and exercising regularly, it could be that your thyroid is underactive 🥺

A lot of the women I work with have no idea that this is what’s contributing to the issue as their bloods have come back ‘normal’ 🙄

Not to mention 3 of the key nutrients (iodine, selenium and zinc) you need to have a healthy balanced thyroid are deficient in our soils 🪴 and if it’s not in the soil, it’s NOT in the food!

TOP 3 FOODS FOR THYROID HEALTH

It’s no wonder we are seeing an increase in slow metabolisms and underactive thyroids across the globe!

Which is why I suggest adding these 3 foods into your diet on a daily basis if possible to support your thyroid and overall metabolism!

  1.  Brazil Nuts – just two of these a day helps you meet your recommended daily intake of your selenium, super easy to add to your morning or afternoon snack.
  2.  Kelp Salt – 1 tsp per day of this spread across your meals gives you your recommended daily intake of iodine which is not only important for your thyroid health but also for your breast health too.
  3.  Eggs (zinc + iron) – having eggs for breakfast or as a snack throughout the day can help you increase the amount of zinc and iron you get into your diet, you need both of these nutrients for your thyroid to be functioning normally and I see so many women low in iron in particular that have trouble with their thyroid health, so eat your eggs!

FINAL THOUGHTS

Your thyroid needs selenium, iodine, iron and zinc to do its job properly, keep the thyroid hormones doing their thing, and so I am always a fan of prioritising getting our nutrients through foods as much as possible!

Was this helpful? Give me a 🙌🏽 below if it was!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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