ADRENAL COCKTAIL RECIPE - A HEALTH TREND THAT’S WORTH THE HYPE!

9 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Blend Time: 1 minute
Total Time: 6 minutes
Yields: 1 serving

TRY A HEALTHY COCKTAIL THIS WEEKEND… or better yet, today!

One that not only nourishes your body, but supports your nervous system, boosts energy and can help bring your hormones into balance

Yup! There is such a thing, and nope it does not contain alcohol haha (#sorrynotsorry)

Your adrenals are two little glands that sit above the kidneys and produce some of our key hormones, particularly cortisol and adrenaline (hence the name adrenal glands)

These little guys come into overdrive when we are living in our sympathetic nervous system (fight or flight or go-go-go as I like to call it) and we can overproduce cortisol; our stress hormone

When this is overproduced our sex hormones estrogen and progesterone get thrown massively out of balance (along with almost everything else in our body’s)

Which is why this little cocktail comes in handy to support adrenal nourishment and energy levels

It’s also great as a pick me up when energy tends to dip around 3 – 4pm, or something to have in place of your morning coffee around 10 – 11am

You can jazz it up or down as much as you like, but my go-to recipe looks like this:

INGREDIENTS

–   3/4 cup orange juice (no added sugar)
–  3/4 cup coconut water
–  1.5 tbsp. coconut cream
–  1/4 tsp. kelp salt
–  1 scoop collagen powder (I used @mitchells.nz)

METHOD

  1.  Blend it up and serve, it’s also nice poured over ice!

** Adding the collagen powder and coconut cream helps stabilise your blood sugar levels, which also supports your hormonal balance!

Try it out, and let me know your thoughts!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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