mindset – Sheree Hannah Wellness

3 Steps to a Healthier Body in 2023

3 STEPS TO A HEALTHIER BODY IN 2023!

8 / FEBRUARY / 2023

SHEREE'S HEALTH DIARIES

Every year we want to be our best selves, but often a lack of preparation lets us down! Which is why taking charge of your health early in the year is key to setting yourself up for success!!

Take yourself through these 3 steps to make sure you're starting the year with your healthiest foot forward.

3 STEPS TO A HEALTHIER BODY

1. CLAIM YOUR GOALS

And NO I'm not talking about your new year's resolutions, but actual goals... What symptoms do you want to be free of? How do you want to feel in your body? Define what your healthiest self actually looks like… then make a plan to get there!

If you claim them, write them down, make a vision board and then make a plan, you are keeping your mind focused on what you want to achieve. To quote Tony Robbins here ‘where focus goes, energy flows’. In other words, whatever you put your attention on is more likely to become a reality, so get super clear on what is it you want!

2. CREATE HEALTHY HABITS

Too often we go in with an all or nothing approach, like signing up to the gym and training everyday for the first couple of weeks, then burning our bodies out or injuring ourselves sets us back or to a complete halt

Pick no more than 3 new habits, and be REALISTIC with them. Maybe it's going to the gym 3 x week, preparing your meals in advance and meditating daily, but make sure it is something that feels doable and just a little outside your comfort zone.

Then pick a time and pop it as a recurring event in your calendar so it actually happens, and you can progress and increase from there. Trying to do everything all at once is a recipe for failure (take it from me - I learnt that the hard way). Let’s first build momentum and then keep progressing!

3. EAT WHOLE REAL FOODS

A healthier body is one that isn't inflamed, in pain or highly symptomatic - and this really does start with your food. Eating food that grew in the ground, walked on the earth, and is as close to nature as possible is a real food... Tell you what you don't see growing on a farm

A field of bagels!

Put it this way, the less processed the less inflammatory, it really is that simple. You don't have to overhaul your entire pantry, start slow, make some swaps and increase your greens, you'll be amazed at how much better you feel.

Take a slower trip around your supermarket (btw I say AROUND because the perimeter is where you will find the REAL food). Plan you meals before you go, read the ingredients on the ‘food’ you pick up, and get curious about what you’re really putting into your body.

BONUS STEP: GET TO THE ROOT CAUSE!!

If you've been struggling with your health, and really aren't sure where to start, or you feel like there is something deeper going on in your body and you just want some answers… Check out my FREE root cause quiz, filled with tips, tricks and action steps to help your body step into your healthiest self - because when we heal from the root, we heal for good!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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10 Lessons From 2022

MY 10 BIGGEST LESSONS FROM 2022

21 / DECEMBER / 2022

SHEREE'S HEALTH DIARIES

It’s become an annual thing for me to do each year… take some time to reflect on some of the biggest lessons I have learnt over the year (some I am still in the process of learning and fully embodying). And as always, I love sharing what I learn with you!

It is my hope in sharing that you take something away and are able to apply it to your life, even if it improves it by 5% that’s growth! I also encourage you to take time to reflect on the lessons you have learnt and what powerful insights or takeaways you’re taking with you into the new year.

Remember… Whatever those lessons are, meet yourself with love and grace, and know inevitably, they are all serving you and your highest good! So let’s dive in…

MY 10 LESSONS

#1: TRUST LIFE
The hardest, and biggest lesson of this year has been leaning into trust. And to be completely honest, I feel like I am only just scratching the surface on this one. It has been a really tough year this year for a number of reasons, in all areas of my life, from business, to personal and even my health.

But through it, I was reminded of what truly mattered, I was asked to look deeper within myself than ever before and ask the hard questions. It can be easy to ask yourself ‘why me’ and ‘what did I do wrong/to deserve this’ or even ‘why can’t this just work out’. Believe me, I feel the frustration in all of it, and I still get triggered (I’m only human right).

However, leaning into trust, as scary as it has been, has shown me that everything (yes, everything… and no, don’t roll your eyes at me), happens for a reason. It is still something I am coming to terms with on a daily basis, but the more it happens the more I lean into the discomfort, unpack it and then take the next most logical step forward. Life is far kinder when you are willing to explore from a place of empowerment than victimhood.

#2: THE UNIVERSE IS A FRIENDLY PLACE
To follow on from Trusting Life… this poem/quote from Albert Einstein says everything I could ever say and more about this lesson, so I thought I’d share it with you. (*note: you can replace Universe with anything that feels aligned for you - God/Source/Life)

"I think the most important question facing humanity is, ‘Is the universe a friendly place?’ This is the first and most basic question all people must answer for themselves."

For if we decide that the universe is an unfriendly place, then we will use our technology, our scientific discoveries and our natural resources to achieve safety and power by creating bigger walls to keep out the unfriendliness and bigger weapons to destroy all that which is unfriendly and I believe that we are getting to a place where technology is powerful enough that we may either completely isolate or destroy ourselves as well in this process.

"If we decide that the universe is neither friendly nor unfriendly and that God is essentially ‘playing dice with the universe’, then we are simply victims to the random toss of the dice and our lives have no real purpose or meaning.

"But if we decide that the universe is a friendly place, then we will use our technology, our scientific discoveries and our natural resources to create tools and models for understanding that universe. Because power and safety will come through understanding its workings and its motives."

"God does not play dice with the universe,"

--Albert Einstein

#3: REST IS SACRED
Burnout is not fun (and I got to revisit this old friend again this year)... as a wellness coach, I know the importance of rest from a physical level, and how much it supports a happy body and mind, but this year it struck a little differently.

I felt burnt out all the way to my core, the SOUL of my being actually felt tired. For a few months I felt stuck in a loop of darkness, not quite knowing how to make my way out, but persisting.

I know I am someone who constantly is looking for the ‘HOW’... how do I get myself out of this, how can I feel better quicker, how can I make sure I’m doing XYZ better. And this paralysed me this year, because I couldn’t figure out the HOW.

I had to stop, I had to rest, I had to get still, and in this stillness I found space, I found safety, I found a truer expression of myself and I am still practising it all. However, I am now far more intentional about creating the space to rest (without the guilt) and reconnect with my creative side, recharge my soul and of course… TRUST life in the process.

#4: IT IS SO IMPORTANT TO CREATE SAFETY IN YOUR BODY
This journey of discovering the sacredness of rest and trusting life, allowed me to realise just how unsafe I had been feeling in my own body. It was no wonder I was stuck in burnout, it was no wonder I couldn’t shift my frequency higher… my body didn’t feel safe.

Not only was I communicating this from a physical level (you know by not creating space and resting), but by telling myself stories, limitations, buying into misunderstandings about the things and people around me.

It is so easy to get lost in the world of our mind, and believe every thought we think is true, and if these thoughts don’t serve you they are only going to keep you trapped and feeling unsafe.

So I got curious, started digging deeper into my feelings of unsafety, where did they come from, where did my body learn this, what am I holding onto that I need to let go of, I did the inner work (and am still doing it) to help me get free and feel safe.

And whenever I notice those fears or thoughts pop up I remind myself to get still, offer myself reassurance and love, and be kind to myself. All along I had been looking for others to give this to me, when in reality this is what I needed to give it to myself.

#5: TAKE THE LEAP BEFORE YOU ARE READY & #6: IT’S OKAY NOT TO BE PERFECT
These two lessons go hand in hand… and I want to start by sharing a quote from Lisa Bilyeu’s book Radical Confidence “If you want to do big things, you have to — I repeat, you haaaaave to — get comfortable with being uncomfortable. I wish it weren’t true, but there’s no way around it.”
Which inspires lessons 5 & 6, because in my personal experience and belief system, everything you want is on the other side of fear. In fact, fear/anxiety are actually chemically the same in the body as excitement.

So instead of letting your fear of getting it ‘wrong’ or it not being ‘perfect’ paralyse you, channel that energy into excitement! You’d be amazed what will happen if you just put one foot in front of the other in the direction of where you want to go.

And you know what, if you fall, you can get right back up… it’s all here for our learning. And really, really, really question… is anything ever PERFECT?

#7: LEAN INTO YOUR INTUITION… FOLLOW YOUR GUT
To tie back into my lessons about creating space, and safety… it can be really hard to hear anything when there is too much background noise, or you never slow down enough to pause and listen right? (We are in agreement so far?)

Well then, it stands to reason that we could really struggle to hear our internal guidance (yes we all have it), our intuition if there is too much noise.

If our schedules are jam packed day to day, if we take little time to get creative, play and enjoy life, or we are constantly keeping ourselves playing small, that little voice of guidance is going to struggle to be heard.

However, that little friendly voice inside is STRONG and will continue to knock on your door until it is heard, it is just up to you if you are willing to slow down enough to listen

We have all had that feeling of butterflies in our tummies, or that little nagging that something just doesn’t feel right, only to be proven correct moments or months later, right?

Which just shows how powerful this inner guidance system really is… so take this as your sign to lean in (no matter how uncomfortable it may feel) and get curious on what it has to say.

The more I have created space and safety to hear this voice and allow it to guide me, the stronger, happier and healthier I have become, don’t take my word for it… trust your gut!

#8: YOUR MINDSET IS ESSENTIAL TO YOUR HEALING
“Whether you think you can, or you think you can't--you're right.” ― Henry Ford
Whilst I’d love to just leave that quote to stand alone, because it truly is profound… I’m thinking some of you may want an explanation on just what on earth I (and Henry Ford) am on about…

Your mind can be utilised as your most powerful weapon, or tool to propel you forward in this life, and if you choose to buy into beliefs that keep you stuck then that is how you will stay… STUCK.

If you choose to use this tool however as the transformative asset in your life it can be, just watch it change!

Take me for example, earlier this year I discovered a whole host of health issues in my gut. Now if I had stayed stuck in my mind telling myself that I am never going to heal, that I am just going to keep getting worse, and nothing I do is working… What do you think would’ve happened?

I wouldn’t have healed and would still be feeling like sh*t!

What I did instead, was take action on my healing journey, and when the doubts popped up (oh because they do, and will), I acknowledged them and then shifted them. I kept reminding myself that I was healing, that my body is incredible, and I was going to finish this year happier and healthier than I have ever been.

And do you know what happened? I did, and I have!

Now you could argue that it’s because I did all the protocols and took all the supplements, and yes, you’re right, that plays a massive role. But don’t you think if I kept believing nothing was working that I would’ve even continued to show up and do it? Probably not…

This applies to EVERYTHING!! Don’t believe me… try it for yourself and see.

#9: NOTHING THAT IS MEANT FOR YOU WILL MISS YOU
I was reminded of this beautiful sentiment by my dear friend Samantha Ruberto only a few months ago. Whilst she had said it to me in the past, my ears hadn’t been quite ready to hear it.

It can be so easy to have regrets in life, or get stuck in the ‘what if’s’ or ‘if only’ … but let me share something with you, that’s only going to keep you limited and stuck too. The moment you do, you take yourself out of the present and into the past, away from the magic of the moment that is right in front of you.

When I fully leant into this (again, still learning), I noticed how much calmer I was, how much I trusted life more, how much easier I let things go. Another way to look at it is this… ‘rejection is God’s redirection’ (again use whatever word feels good for you there) but this was a quote I heard from Jamie Kern Lima on a podcast and it really stuck with me.

It all comes back to trusting life…

#10: YOU ARE IN CONTROL OF YOUR TIME, ENERGY, AND RELATIONSHIPS
A long time ago I was taught that you’ll only get out what you put in, and this is probably one of the most literal things I have taken and applied in my life when it comes to my business and my health.

However, it also caught me in a burnout loop of having to put in and sacrifice more time, more energy, and more time and more energy, because the more I put in the more I would get out right? I had trapped myself in a toxic cycle.

Yet, there was one area that stood out to me this year as a GIANT neon sign, an area that I wasn’t feeling held in, and I kept wondering why… my relationships.

I’m not going to lie, my work and career has been my #1 priority these past few years, and I haven’t been able to give my all to the people around me that I love the most, and that started to reflect and wonder why I was feeling left out and alone.

And I realised, I had been expecting people to show up for me, make the effort when I hadn’t been putting the time into reaching out first and nurturing them.

Look don’t get me wrong, I am a giver to a fault, and have had to work MASSIVELY on boundaries because of this *hello people pleasers anonymous* , but that was just it. I was there at people's time of need, or as an ear to listen, but the relationships weren’t deepening like I would’ve liked.

So, I took the principle from above, that you only get out what you put in, and started reaching out, making more of an effort, prioritising the relationships in my life over my work (most of the time haha).

And I noticed a massive shift, in myself, in the quality of friendships I was having. I became more confident in having harder conversations too. As a result, because I was happier, the time and energy I was spending on the business and work was of a higher quality… I realised that the quote wasn’t meaning that more is more, it actually came down to the quality and intention behind what I put in.

Which made me realise how much more intentional I could be, and how much control (in a healthy way), I had over my time, energy and relationships - GAME CHANGER!

FINAL THOUGHTS

So dear reader, if you’ve made it this far, I thank you and I hope that there is something within these lessons that resonates with you. These lessons come from my heart and are expressed with love, vulnerability and truth. I wish you every happiness in the years to come, and may 2023 hold every blessing you could imagine and more!

With love,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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How To Get Unstuck In Achieving Your Goals

HOW TO GET UNSTUCK IN ACHIEVING YOUR GOALS

31 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

Contrary to popular belief, achieving your goals isn’t just about working harder… In fact, it can be one of the reasons you’re getting stuck! Below I’m going to share with you what really is keeping you stuck and what kept me stuck in the hopes to bring some awareness and insight to how you can break free of the blocks that are keeping you playing small!

“The blocks you are facing aren’t in the way, they are the way!”

This is something one of my amazing mentors @alyssanobriga says often, and I knew it at a conscious level, but I had never really felt it or understood it to the depth I feel I do now.

To put it simply, when you face adversity, or something in your life that triggers you, or you feel is stopping you from getting the desired result or feeling you want… this is your block.

MY BREAKTHROUGH

For so long, I would fight these blocks, continuing to try and go around them, or in all honesty, a lot of the time run away from (hello procrastination) haha! But when I actually looked deeper, I realised that there was a message, wisdom that was trying to be communicated. They say ‘everything in life happens for a reason’ and whilst that is true, I believe that we play a role in our own destiny and now this makes more sense to me as to why.

If we are resisting something we are only creating more resistance, this eventually leads to us creating a reality against this resistance, and therefore the reason that this happens. When we learn to embrace the block or the thing we are resisting instead of trying to fight it, it is actually the key to our freedom.

I’ll give you an example… I’ve always told myself the story or let myself believe that ‘I don’t have enough time’. Now without going into the metaphysical concept of the fact that time simply doesn’t exist and all we have is now, this story has always kept me stuck - a block.

When I got curious, I wanted to see how this block was actually serving me. You see as humans we only continue to do something if it is supporting us in reaching our goals in some way. For me, I discovered that telling myself this story “I don’t have enough time” was motivating me to do my work, complete my tasks for the days, weeks and months. It was serving me, however it was also leading me down the path of burnout, because it was fueling the ‘hungry ghost’ of never enough time.

When I was able to see first that this was a story keeping me blocked, and why it was still there, I was able to see how to get free of it, because the other part of me that wasn’t able to keep going and reminded me to take care of my health, also wanted the business to be a success.

Ultimately, their goal was the same, but I needed to find a new way to achieve what I wanted that wouldn’t burn me out. So, that’s what I did… It actually turned out to be not me having to find more time to do more things, but actually looking at all I was doing and learning to delegate more, and rely more on my team :)

FINAL THOUGHTS

I share this lesson with you, because I hope it sheds some insight on how you could have something blocking you from achieving your goals, but really it is a matter of looking deeper at the wisdom inside this block and seeing what it truly desires for you and how you can meet that desire but in a way that is going to be much more healthier and bring you much more happiness.

So your homework (if you are still with me), is to get still… look at where you are feeling blocked, then ask yourself, what story am I telling myself about this and then see what wisdom comes through. The beautiful thing is, you have everything you need inside of you.

Aaaaaand…. If you get stuck, my inbox and DMs are always open! I would love to help support you through this and in achieving your goals!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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A Letter Of Apology To My Body

A LETTER OF APOLOGY TO MY BODY

17 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

‘DEAR BODY… Please forgive me! ⁣
⁣
I’m sorry for all the years of abuse⁣
I’m sorry for all the harsh words I’ve said about you⁣
I’m sorry for all the terrible thoughts I’ve had about you⁣
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I’m sorry for the times I’ve hidden you, punished you, and sabotaged you. ⁣
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I’m sorry for failing to care for you and hate you when you were doing the best you could.⁣
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Today, I’d like to thank you…. ⁣
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Thank you for providing me with the one true home I live in every single day. ⁣
Thank you for still showing up for me everyday when I failed to nourish you. ⁣
Thank you for still providing me with the energy to function when I put you through burnout. ⁣
Thank you for not giving up on me when I exerted you with exercise. ⁣
Thank you for allowing me to move and teach and coach even through injury.⁣
Thank you for now supporting me as I continue to nourish you back to health the best I can. ⁣

MY PROMISE TO YOU...

To love you for where you are right now⁣
To love all of you, every roll, curve, freckle, muscle and squish of cellulite⁣
To speak about you as if I was talking lovingly to my 8 year old self⁣
To clear out the negative thoughts if ever they appear ⁣
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To fuel you with nutrients to help us THRIVE ⁣
To give you enough rest so you can SHINE ⁣
To train in a healthy way so you are STRONG ⁣
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To stand proud and show up for you, knowing that you have been with me through thick and thin and still showed up for me. ⁣
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I PROMISE to be the happiest, healthiest, strongest and most empowered version of myself in the body that I have been blessed with! ⁣
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With Love,⁣
Sheree x’

FINAL THOUGHTS

So, often we hate on ourselves, judge, compare and develop a low self-esteem because we wish our bodies looked or felt different. ⁣
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This is my letter to my body, and my belief that we should flip our mindset, deeper than self-love, but self-compassion and gratitude for all that we put our bodies through on a daily basis. ⁣
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Look after your one true home… It's doing its best to look after you! To the girl I was then… I forgive you!⁣

P.S. What is your #1 promise to your body?

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Personal Blog Top Insights From My Solo Retreat

PERSONAL BLOG: INSIGHTS FROM MY SOLO RETREAT

3 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

I DID IT!! I spent 10 days SOLO on the little island of Waiheke, in NZ and all I can say is WOW… the depth of healing and transformation that occurred as a result was life changing!

No, it wasn’t a health retreat, no I didn’t do yoga everyday, in fact I drank wine almost daily, had one main meal a day with snacks either side, and for 5 of those 10 days I was up at 4am (completely disrupting my circadian rhythm)...

You may be wondering what on earth this has to do with wellness, or even health, but to be completely honest, this is where the real healing and magic happens. So if you stick around, I hope some of this magic will rub off on you!

MY FIRST SOLO TRIP

Let’s start at the beginning because it’s about to get vulnerable up in here…

I’ve invested in mentorship heavily for the last 4 - 5 years, having business coaches, health mentors and programs and courses that I have done on my own accord, at this stage totaling to over $100,000. And this year was NO different. I invested this time at a VIP level into a mastermind to help take my personal development and business to the next level.

One of the amazing bonuses of this mastermind was a five day mid-way retreat, and whilst circumstances didn’t permit me to be there LIVE, I still committed and showed up virtually. Which is what led me to booking solo time away to really dive deep into this transformational immersion.

You see the work I have now become certified in coaching, takes ‘coaching’ to an entirely new level that most people have never been exposed to, or are even aware of and I say that not to be arrogant, but to bring awareness to the different levels of the coaching industry and why I do what I do.

So, I headed off on a trip SOLO for the first time in my life. Bearing in mind, I was SH*T scared, I had never even stayed overnight ANYWHERE (not even my own home) alone before. I knew this was going to be a growth edge, but entirely what I needed, and it was!

Because of the time zone difference, it meant I was up at 4am every morning for 5 days to ensure I didn’t miss a beat and got to make the most out of it. I won’t drag this out by sharing all the ins and outs of days, but what I will share with you was the most powerful insight I got from not only the 5 day retreat but the remaining 5 days I spent by myself integrating and coming home to myself.

WHAT I LEARNED

Learn to love your own company - date yourself (because you are enough, simply as you are)!

I have never spent so much time on my own, and it was confronting, but also remarkably freeing. I couldn’t believe how much I loved my own company. After the retreat finished around 1/2pm most days I took myself out for a long lunch at one of the many beautiful vineyards on the island, I got to chat to the locals, do the wine tasting and simply sit and be present.

Sure I got a few stares and it felt slightly uncomfortable at first, but then I embraced it. I found comfort in the discomfort and it really stepped my confidence up to a whole new level. I realised prior to doing this, I had never given myself permission to show up fully and authentically MYSELF…

I wasn’t worried about others' judgments, I didn’t have to do anything, or be anything for anyone, I just got to be ME, for ME. Not who I thought people or society wanted me to be, not Sheree the coach or Sheree the nutritionist or Sheree the daughter/sister/partner… Just Sheree. And you know what SHE’S AWESOME!!

I got to fall in love with who I have grown up to be, the woman I look at in the mirror every day and feel proud to be her, and that is a gift I truly hope every human gets to experience. It was freeing to say the least, and EMPOWERING beyond measure.

So this is your reminder, to get comfortable in the uncomfortable, learn to be in your own company, and that you are ENOUGH, always!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Bikini Body Truth

BIKINI BODY TRUTH

27 / JULY / 2022

SHEREE'S HEALTH DIARIES

Bikini Body 👙 ... is there really such a thing? ⁣

There is so much pressure from social media, magazines, outside influences like our social circles or partners, or even family which eventually become internal pressures. ⁣

However, we are getting so much wiser around this issue. We identify that what you see plastered over all forms of media is photoshopped and edited and unrealistic for the majority of the population. We have the advocates for all you need is a bikini and a body, embrace the skin you’re in, love yourself and wear what you want when you want. ⁣

If you ask me, the main thing we need to focus on when it comes to this is bringing down the internal pressures we give ourselves, and bringing down the judgement we pass on ourselves. ⁣

So let’s make the beach, the pool, the bathroom, the bedroom, the gym, the mall, every mirror or reflection or photo you ever see in your life a judgement free zone. ⁣🙏

THE MINDSET SHIFT

If we are so willing to accept and encourage others, why can’t we offer the same kindness to ourselves. We decide what’s beautiful in our minds, not social media, and not magazines. ⁣

I know when I see a girl in a bikini, any shape or size I bring about admiration, not judgement, in my head it’s a ‘you go girl’ or ‘I love that bikini’ rather than a she shouldn’t be wearing that.

Not one single body is perfect, that’s merely how society has depicted it for us. What’s beautiful no matter your shape or size is your true self. ⁣

We all have things we aren’t 100% happy with, we all have imperfections, but it’s what makes us human and unique! If you really are unhappy with your body, take some action. I don’t just mean go to the gym or eat healthier. I mean work on your mind! Bring kindness instead of judgement and make changes to your lifestyle if it will help! ⁣

It is when we remove this judgement we can learn to stop judging ourselves. I accept my body and thank it for all it goes through on a daily basis. I love it because it is my one true home. I have shifted my mindset from hate to love, from judgement to kindness and you can too! You just gotta flip the switch!

However, I get it… even when you do the work around loving yourself more, sometimes guilt can come up because you ask the question, how can I love myself and still want to change?

This is something that could do with incorporating a little bit of a new perspective. I want to let you know it’s okay to strive to achieve something, it’s okay to know that you’re capable of more. The biggest thing is accepting and loving your body every stage of the process. ⁣

Whilst I definitely advocate for body confidence, and self love I think it’s also completely fine to have goals and be wanting to work towards your best physique possible. I often find people take one of the two extremes... either all self love or all about the shred. There’s actually a middle ground that you can sit in too! ⁣

You can have BOTH!

ACCEPTANCE IS KEY

Take me for example. Am I where I want to be with my body right now? Hell No! I have goals, I do want to have more of a toned stomach and leaner legs, grow my hamstrings and my shoulders. I have something to work towards and strive for.

However... ⁣

Do I love my body for how far it has come and appreciate all it does for me day in day out? Hell Yes! ⁣🙌

Acceptance is the Key! Accepting my body for the way it is right now allows me to be comfortable and confident in my own skin. After all... we decide what’s beautiful right? ⁣

I’m a fish, I love the water, always have and always will. I wear a bikini because I want to swim, I want to tan, I want to be able to have fun in the skin I’m in... And I can do this with complete comfort, even though I may not be where I want to be 100% in my physical goals. It’s important to be happy with where you’re at, rather than always looking to where you want to go. ⁣

So, rather than hating your body because it’s not where you want it to be right now, love it, show it respect for all you put it through and know that the positivity and love you are showing it will help you get to your goals a lot quicker. Make a plan, but embrace the journey rather than chasing the destination!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Personal Reflection July 2022

MY PERSONAL REFLECTIONS FOR JULY 2022

6 / JULY / 2022

SHEREE'S HEALTH DIARIES

As I contemplate writing this, it's a wet winter day, cold outside and I have my heater on by my feet. I am sipping on warm lemon water, and reflecting on my life this time a year ago…

If you’ve been in my world for awhile now, you will know I LOVE personal development, I am ridiculously sensitive and therefore the very sentimental type. It also helps that I am a Cancer Sun and Moon, Enneagram Two and Projector on Human Design (and if you have no idea what those mean, don’t worry, but it’s fun to learn more about our human selves).

I share this with you because my last year around the Sun has been one of deep transformation, tests and triumphs, yet I still find myself wanting to explore, expand and grow in so many new ways. It seems that has always been the case too.

BEING TOO BUSY

My mother told me when I was little that I was always ‘too busy’, never had time to stop, slow down or even pause for a cuddle, my eyes and mind were always focused and fixated on the ‘next thing’.

Although the cuddle part comes as a surprise (I am a very affectionate person who is always up for a hug), I’ve really come to learn that this core sense of urgency and focusing on the future hasn’t really changed.

It seems no matter whether I am 8 or 28 there is something inside of me that continues to push and focus on what’s ahead, now whilst this is great, I do love the fact that it drives me and makes me ambitious, it also has been one of my biggest struggles.

I share this with you because I know I am not alone, and I also know the rate at which the world is moving right now is at a speed none of us really know how to keep up with… and it only seems to be getting faster.

You see the more we speed up and focus on the future, the more we miss out on the present, the more we are never truly happy or satisfied with the blessings that are right in front of us.

It is always ‘the next goal’, the next house, the next trip, the next job, and all the fears and anxieties around achieving those and where we should be by this time in our lives.

I’ll be honest with you, I know I am still ‘young’ in the grand scheme of things, but there are social pressures and biological clocks that are ticking that give a woman in particular even more stress.

When I was little I used to think by the time I was 28 I would be married with my 2 or 3 children, have my little white picket fence house, be a teacher and settled down in my life. However, this couldn’t be further from the truth, and as much as this does freak me out a little, I am actually really excited for what the future holds and the fact I still have all of those dreams to still look forward to.

FINAL THOUGHTS

So this is your reminder, if you aren’t where you want to be right now, maybe you aren’t even close, look around at all you have to be grateful for. Stop, take a breath in, breathe it out, simply acknowledge how far you have come, and the fact you keep showing up every single day (even when you don’t feel like it).

I know this sense of urgency I have and struggle to slow down is in fact the one thing that is holding me back. If I stopped trying to do so much, and really simplified the things in my life, I know that things can happen a lot quicker and easier… so that is my goal moving forward.

More rest, more easy, more breaks, more time in the NOW, rather than the WHEN (when this happens, when I achieve this, when I can afford ‘x’...) and embracing the person, the body, the life that I already have.

So as I celebrate my birthday this week, I step into an even deeper feeling of gratitude, not for materials that I am thankful to receive, but for every single one of you that is here… reading this, part of the community, that I may have had the privilege to work with or yet to have the privilege to work with, the fact that I have a deep sense of connection to my purpose and mission which is to help human’s heal (particular females), and it is my hope that with every step we can support and uplift one another.

Thank you for being here, thank you for being you and sending you love and light in all your endeavours :) 🙏

With this I will leave you with my favourite quote from Kung Fu Panda (not sure of the original proverb author) … Yesterday is history, Tomorrow is a mystery, Today is a gift, that’s why it’s called the PRESENT!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Top 3 Productivity Hacks For Busy Women

TOP 3 PRODUCTIVITY HACKS FOR BUSY WOMEN!

8 / JUNE / 2022

SHEREE'S HEALTH DIARIES

Don’t you just wish there were more hours in the day? 😔 This is something I hear time and time again from the beautiful women I work with!

I know when I first started my business, I used to have a to-do list a mile long that I could never seem to get on top of 😓

Tie that into having a business, my own wellness, a social life and rest and well…

That’s when burnout 🔥 happened!

So, I thought to help save you from the same fate, I would share some of my favourite productivity hacks to help you get more done, in less time! 😍

TOP 3 PRODUCTIVITY HACKS

1️⃣ Journal + Plan Out Your Day (first thing in the morning or the night before)

⏰ TIME BLOCKING: break your tasks into groups and allocate a block of time to get the tasks done, this may look like inboxes, client time, exercise, course work etc

❓ REFLECTIVE QUESTIONS: starting your day in reflection to see what’s been working and what needs to be changed means you’re less likely to repeat the same mistakes and therefore save time

🤟🏽 POWER OF 3: choose THREE things that you are focused on that day, anymore is just a bonus, the more you try and take on the more overwhelmed and disappointed you get when you don’t get it all done ☺️

2️⃣ Use the first hour of your morning as your POWER HOUR 👊🏽

Your brain 🧠 is in theta state for the first hour you wake up, meaning brain function is optimised, so include some sort of…

MINDFULNESS 🧘🏼‍♀️ , MOVEMENT 🏃🏼‍♀️and MEAL 🍳 to help start your day on a positive note, with great circulation and blood flow, as well as balanced hormones and energy to keep you as focused as possible!

3️⃣ Prioritise Your Health!

This is a big one! Your health is your wealth… and without it you can say goodbye to your productivity, energy and ability to thrive in your workplace.

So keep it simple but effective! 👌🏽

☑️ Sleep for 7 - 9 hours a night to wake up fresh the next day

☑️ Drink 2 - 3L of water to keep you hydrated (our bodies are 70% water)

☑️ Listen to your body and learn to sync your work to your hormonal cycle (it’s a thing - I promise).

Let me know in the comments below what you are going to implement first!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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5 Things To Prioritise For Optimal Health

SHEREE'S PYRAMID OF PRIORITIES - 5 PRIORITIES TO OPTIMISE YOUR HEALTH

16 / MARCH / 2022

SHEREE'S HEALTH DIARIES

I get asked all the time… How do I lose weight? How do I balance my hormones? How do I heal my gut? Honestly, it all starts HERE, with the 5 priorities I am about to share with you! This is your foundation to health…

TOP 5 PRIORITIES

1. STRESS + SLEEP:

Do not underestimate the impact stress has on your body, this can be food stress, emotional stress, physical stress, mental stress you name it. It triggers inflammation, can negatively impact your gut health and throw your hormones out of whack if you’re constantly producing tonnes of your stress hormone cortisol!

Stress also has a massive impact on our sleep, which as you will know from experience, a poor night's sleep throws you off for the entire day, if not the entire week! Sleep is where we rest, repair, create long-term memories, and recover, in fact it is arguably THE most important thing we should be doing for our health as humans.

YET, we tend to be completely okay sacrificing it time and time again for more things that are creating stress in our life. A lack of sleep not only tells your body to store more fat, but also encourages you to overeat (and not the good stuff), you typically reach for quick fixes of energy - like sugar and caffeine!

You have to be managing your stress and getting enough sleep, this is a NON-NEGOTIABLE for achieving your goals… focus on having set boundaries around your work hours, and getting 7 - 9 hours sleep EVERY single night!

2. SIMPLE WHOLE FOODS:

Forget diets, eat REAL food, you know, the stuff without an ingredients list (or a minimal one), your body knows what to do with it! Yup… if you can’t pronounce the ingredient, chances are your body doesn’t know how to use it and it provides no nutritional value.

In fact, REAL foods like your meat, poultry, fish, fruits and veggies do not even come with an ingredients list. These are the kinds of foods your diet should be rich in. When you look at your plate, you should be asking yourself, is that enough protein? Is that enough greens? What NUTRIENTS am I getting!

Then once you know your nutrient intake is great, you can weave in things that are sometimes foods if you want to. It is about balance, but whole real foods should make up at least 80% of your diet.

3. SUPPORT + SELF-CARE:

Don’t expect yourself to know how to do everything or to do everything for everyone else. Self-care and support go hand in hand. This can literally look like asking for more help from the people around you…

Remember, how easily you say yes to everyone and want to support, well others love to help too. It is OKAY to ask for help and it is okay to receive it too! Sharing the load makes for a much happier environment and YOU! Also, make it a non-negotiable to have at least 5 minutes of YOU time daily and an hour a week if you can, doing something you love!

If you want to take your health to the next level, and aren’t sure to start, it is worth investing in yourself. I cannot tell you how much my health has been fast tracked through having the support and guidance from coaches.

4. STRENGTH TRAINING:

Ladies… LIFT! If you want to boost your metabolism, support optimal hormone production, and feel empowered, start moving some weights! I cannot stress this enough. No matter what age you are, this will support your health and well-being.

And NO it isn’t going to make you bulky, in fact it will help lean you out, get your bones stronger and of course help you feel stronger and fitter within yourself!

Remember… We all start somewhere, so if it's 1kg or 100kg, you got this! Join a gym, take part in a group fitness program, whatever it looks like, but start picking up some weight. It doesn’t have to replace your exercise currently, but see if it can become something you do 2 - 3 x a week. The results will speak for themselves!

5. SUPPLEMENTS:

This is NOT a one size fits all! Make sure you’re supporting your body with the nutrients that we can’t get enough of through food, or are being depleted by stress! Unfortunately, when it comes to supplements, you definitely want to be careful what you put in the body as not all supplements are created equal!

The other side of the supplement equation is that they do play a very important role! Nowadays our soils aren’t being replenished with the nutrients they once were and this leads to deficiencies of nutrients in our food supply, like zinc, iodine and selenium! And if they aren’t in the soil then they aren’t in our food and then we can’t get them!

So, I recommend that you speak to a qualified health-care provider (like myself) when choosing supplements so you aren’t just taking anything off the shelves!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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How To Heal Your Relationship With Food Part One

HOW TO HEAL YOUR RELATIONSHIP WITH FOOD - PART ONE

16 / FEBRUARY / 2022

SHEREE'S HEALTH DIARIES

THE SECRET TO DITCHING THE DIET MENTALITY FOR GOOD…

Do you ever feel like you can’t ‘TREAT YOURSELF’ or it will undo all your hard work? 🙅🏼‍♀️🍫

How was your weekend? Did you enjoy a meal out or two? Or maybe five? Or did you spend it feeling restricted or guilty??

Did you know that whether it is chocolate, pizza or just a regular tub of ice cream, if you want to eat the food or not, the choice is actually completely up to you!

Now that might sound ridiculously obvious, but I cannot tell you how many people I’ve worked with (myself included), that had actually given all their power away to the food!

LISTEN TO YOUR BODY

How about instead of focusing on what you can’t have, focus on what you really want!

Seriously! The amount of times I have actually passed up chocolate, ice cream and cake because I really didn’t feel like it, and other times where I have devoured more than my share!

There was a time where bingeing was my go to, followed by purging… I won’t even tell you what happened to the poor giant Reese’s pieces peanut butter egg that I ate in one sitting.

But that was before I found the balance I now have. There is no restriction, so there is literally no need to binge or purge.

I give myself full permission to have what I want, when I want, and this for me is truly FREEING!

By listening to my body, hunger cues, feeling into whether or not I am wanting the chocolate from a place of lack and emotion, or because I truly want to enjoy it and savour every delicious mouthful, has been a GAME CHANGER!

And if it worked for me (with my history of ED), then I know it can work for you!

The more you feel restricted, 🚫 the more your body and mind will fight you!

Try giving yourself grace and checking in with yourself 🤔 whether you really want the chocolate 🍫 or not, and if you do, ENJOY it! Every mouthful! 😍

ASK YOURSELF THIS QUESTION

Next time you go to reach for food, any food, ask yourself ‘Is this what is really going to serve me?’

The key here is to answer HONESTLY! Listen to what your gut is telling you (like seriously), take that pause and then make your decision from a place of empowerment and completely GUILT FREE!

You can have your cake 🍰 and eat it too! LITERALLY 🤩

The other thing you want to ask yourself, is WHY do I want the chocolate/wine/pizza?

Is it to enjoy one with my family or friends?
Is it out of boredom and laziness?
Is it because I am stressed out?
Is it because I am lonely?
Is it because I am sad?
Is it because I am tired?

(You get the idea)

Start to bring CURIOSITY as to WHY there may be a feeling of GUILT coming up (often it is there far before you even eat the egg - am I right?)

So, if we address the emotion, the guilt, the underlying reason we are reaching for it, whether that be a quick fix or a delicious treat, then we can prevent the GUILT.

If that chocolate isn’t going to serve you in the moment, and what you’re really looking for is a hug, or some form of connection, then call a friend, find a flatmate that will give you a hug… it will mean you are giving the body and mind exactly what it wants.

Then if you still want the chocolate after that, then ENJOY it.

But you can eat it knowing that it isn’t because there is an EMOTIONAL DRIVER or boredom, but actually because the chocolate is what you want!

= NO GUILT!

Remember, just like ONE SALAD OR SMOOTHIE isn’t going to get you the body of your dreams, ONE SLICE OF PIZZA or four isn’t going to take it away!

Sending you love, and know that you are never alone!

If you are struggling with emotional eating or feeling guilty around food, flick me a DM! I am happy to help you through it x

P.S. Stay Tuned for Part Two of How to Ditch The Diet Mentality For Good!

Also… If you are wanting to support in healing your relationship with food for good back my 12-week signature program Reclaim Your Radiance will be perfect for you! Click here to apply!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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