17 / AUGUST / 2022

‘DEAR BODY… Please forgive me!

I’m sorry for all the years of abuse⁣
I’m sorry for all the harsh words I’ve said about you⁣
I’m sorry for all the terrible thoughts I’ve had about you⁣

I’m sorry for the times I’ve hidden you, punished you, and sabotaged you. ⁣

I’m sorry for failing to care for you and hate you when you were doing the best you could.⁣

Today, I’d like to thank you…. ⁣

Thank you for providing me with the one true home I live in every single day. ⁣
Thank you for still showing up for me everyday when I failed to nourish you. ⁣
Thank you for still providing me with the energy to function when I put you through burnout. ⁣
Thank you for not giving up on me when I exerted you with exercise. ⁣
Thank you for allowing me to move and teach and coach even through injury.⁣
Thank you for now supporting me as I continue to nourish you back to health the best I can. ⁣


To love you for where you are right now⁣
To love all of you, every roll, curve, freckle, muscle and squish of cellulite⁣
To speak about you as if I was talking lovingly to my 8 year old self⁣
To clear out the negative thoughts if ever they appear ⁣

To fuel you with nutrients to help us THRIVE ⁣
To give you enough rest so you can SHINE ⁣
To train in a healthy way so you are STRONG ⁣

To stand proud and show up for you, knowing that you have been with me through thick and thin and still showed up for me. ⁣

I PROMISE to be the happiest, healthiest, strongest and most empowered version of myself in the body that I have been blessed with! ⁣

With Love,⁣
Sheree x’


So, often we hate on ourselves, judge, compare and develop a low self-esteem because we wish our bodies looked or felt different. ⁣

This is my letter to my body, and my belief that we should flip our mindset, deeper than self-love, but self-compassion and gratitude for all that we put our bodies through on a daily basis. ⁣

Look after your one true home… It’s doing its best to look after you! To the girl I was then… I forgive you!⁣

P.S. What is your #1 promise to your body?

Yours in Health & Happiness,
Sheree xo