TOP 12 BOOK RECOMMENDATIONS OF 2022

14 / DECEMBER / 2022
SHEREE'S HEALTH DIARIES

It is here! My favourite books of 2022 compiled all in one place! 

Week after week, I send out a book recommendation that I have personally loved, related to personal development, health, wellness, hormones, gut health, spirituality and sometimes business in my newsletter…(and if you aren’t getting that be sure to click here)

But I also know how easy it can be to forget to take note of them and wish you had, so  I have compiled my top 12 in one place for you to come back to time and time again for motivation, inspiration and of course education! 

Be sure to bookmark this blog for future reference, and feel free to pop into the comments the books you’ve loved this year! I hope you enjoy! 

MY TOP BOOK RECOMMENDATIONS

  • Becoming Supernatural – Dr. Joe Dispenza

If you’re ready to for the ‘woo’ meets science, Dr. Joe is your guy. This book I highly recommend reading after one of his other books Breaking the Habit of Being Yourself. This book literally blew my mind, and is honestly at the number one spot for a reason, I cannot recommend enough!

  • Hormone Repair Manual – Dr. Lara Briden

Dr. Lara Briden is phenomenal in the space of all things hormones for women of all ages, and this book is fantastic, especially for the ladies entering the peri-menopause and the menopausal years. So grateful for all the research she does in this space and highly highly recommend this book if you are wanting to understand your body more as a woman. She also has the Period Repair Manual if you are in your reproductive years and will be for quite some time longer.

  • A New Earth – Eckhart Tolle

This one is for my spiritual junkies, and is going on my list to re-read over and over again. It is very hard to put into words just how incredible this man is able to articulate the spiritual world and deeper connection with oneself and the world around us. I will leave the magic up to him, but if you’re wanting to deepen your connection to self and life, this one should be top of the list. I personally found it far easier to read and understand than his other book The Power of Now. Both are amazing though. 

  • Super Attractor – Gabrielle Bernstein

Another for those of you interested in spiritual wellness and all things manifestation. After reading Gabrielle’s book The Universe Has Your Back I knew this one had to be on the list shortly after. I love how simple she makes things, and all the beautiful tools, tips and tricks she includes. 

  • The Seven Sisters Series – Lucinda Riley

Throwing in some fiction for ya, because this series was OFF THE CHARTS AMAZING!! The late Lucinda Riley has outdone herself with this beautiful series, there are moments that will tug hard on your heart strings, make you pull your ugly crying face (yes we all have one), and also inspire your inner adventurer. If you want to get lost all over the world in different time periods and places then this series is where it’s at. 

  • The Invisible Load – Dr Libby Weaver

Dr. Libby has to be one of my favourite authors in the health and wellness space and one of my biggest inspirations when it comes to doing what I do in the world. She so eloquently explains some of the most complex and confusing things that can be going on in your body. I love this book in particular because it is something that after the past 3 years a lot of us have faced, been through or are still experiencing… this ‘Invisible Load’. Understanding the science behind it I personally find to be extremely helpful.

  • Radical Confidence – Lisa Bilyeu

Just finishing up this book as I write this blog, and I absolutely love Lisa’s wittiness, sense of humour and the way she tells stories. I highly recommend listening to her Women of Impact podcastwatch it on YouTube to hear her voice and get to know her awesome personality before diving into this book, because it makes the book that much better when you read it. Lisa shares funny, entertaining and inspiring stories and steps to embodying Radical Confidence.  

  • How Are You, Really? Jenna Kutcher 

If you’ve ever experienced burnout, or think you might be on the verge of it, then Jenna has you covered! I loved the rawness and realness of this book, and took so many little insights and nuggets away from Jenna’s stories, and loved all the resources she provided throughout. *Disclaimer: Jenna does share about her miscarriages so if this is a sensitive or triggering topic please be mindful before reading. 

  • Traffic Secrets – Russell Brunson

Where are my business besties at? If you haven’t read this book (and the other books in this series you are seriously missing out). This is another one I will be going back over and over and over again because there is just SO MUCH VALUE! Russell literally outlines everything step by step and supports you in optimising building your online business and creating leads. I found this extremely helpful and will continue to implement and apply a lot of what I learnt.

  • You Are A Badass – Jen Sincero

For a relatively quick read and mood boost Jen Sincero is your girl! This book I devoured in a few days because it was so light-hearted, but at the same time practical and empowering. I thoroughly enjoyed her other book You Are A Badass At Making Money and have added to the list next year to read Badass Habits. 

  • Why We Sleep – Dr. Matthew Walker

I have said it before and I will say it again, SLEEP is the FOUNDATION to optimal health! And Dr. Matthew Walker explains exactly why in this incredible book. I’ll forewarn you it is very very content and science heavy, he even jokes that he hopes you will fall asleep reading it. But all jokes aside, I cannot stress the importance of sleep (and reading this book) because it was just astounding how much it affects literally EVERYTHING we do!

  • The Wish – Nicholas Sparks

Another fiction for my fellow readers that just want to get lost in another world for a while. Nicholas Sparks needs NO introduction, so let me just tell you this… as per usual get those tissues out. 

Happy Reading!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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