Chocolate Protein Pancake Recipe

CHOCOLATE PROTEIN PANCAKE RECIPE

20 / APRIL / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 servings

Breakfast can be such a bore!! And whilst we can be creatures of habit, especially when it comes to our morning meal, sometimes it is great to mix it up!

Unfortunately, pancakes aren’t normally the healthiest go-to, and tend to leave you feeling hungry with a sugar crash an hour or so later! This is where my protein pancakes come to the rescue!

This is one of my favourites to enjoy on the weekend when I have a bit more time! I hope you like them! Get creative with the toppings too!

INGREDIENTS

-  1 scoop chocolate plant protein powder
-  1/3 cup sugar free chocolate chips
-  1 egg
-  1 banana
-  1 tsp. cacao powder
-  Water as needed (just a dash)

Toppings: 2 tbsp. unsweetened Greek or coconut yoghurt + ½ cup berries

METHOD

  1.  Blend all ingredients together in blender
  2.  Heat fry pan up to medium heat and lightly spray with olive or coconut oil
  3.  Pour mixture into pan
  4.  Wait for it to bubble then flip
  5.  Leave for about 5 seconds then remove and add the next serving.
  6.  Serve with berries + 2 tbsp. unsweetened Greek yoghurt or coconut yoghurt

** Number of pancakes made varies depending on the size of the pancakes.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Salted Caramel Protein Balls Recipe

SALTED CARAMEL PROTEIN BALLS RECIPE

06 / APRIL / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 0 minutes
Total Time: 15 minutes
Yields: 12 - 15 servings

Snack time always seems to be the hardest for my clients! I hear time and time again that they want something yummy, often sweet and super simple! Well in this week’s blog and recipe your prayers are answered!

I used the new delicious flavour of @mitchells.nz bone broth protein powder - Salted Caramel to make these protein balls! So they are not only delicious, but also nutritious for your gut!

INGREDIENTS

-  1 cup almond butter (peanut butter is also fine)
-  1 scoop Mitchell’s salted caramel bone broth protein powder
-  4 tbsp. desiccated coconut
-  3 tbsp. maple syrup or honey
-  Optional: ¼ tsp. cinnamon

METHOD

  1.  Mix all the ingredients in a bowl
  2.  Using a tsp. for sizing, scoop out the mixture and roll into balls with your hands
  3.  If it is a little dry, add water as needed
  4.  Serving size is 2 - 3 balls
  5.  Store in the fridge and eat within a week, or in the freezer for up to a month

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Chicken Noodle Soup Recipe

CHICKEN NOODLE SOUP RECIPE

23 / MARCH / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 20 minutes 
Cook Time: 10 hours
Total Time: 10 hours + 20 minutes
Yields: 3 - 4 servings

The dreaded ‘vid’ took over my body last week, and so I wanted something warm, nourishing and brothy to support my immune system and recovery… and you can’t go past a chicken noodle soup!

However, this isn’t just any chicken noodle soup! Nope! It is bone broth based which makes it super healing for your gut (and this is where 70% of your immune system lives). So, if you feel run down or you get stuck with ‘the vid’ too, give this a try! 

I recommend making the broth in advance then the soup portion is super easy for the next 3 days! 

INGREDIENTS

-   2 cups of Sheree’s Bone Broth Recipe
-   1 small nest of vermicelli (or rice noodles)
-   2 - 3 organic chicken drumsticks (pre-cooked in broth)

METHOD

1.  Make bone broth overnight as per recipe.

2.  Remove the chicken from the broth and put in a separate container

3.  Remove the rest of the ingredients from the broth and strain until you just have the liquid

4.  Pour the liquid into glass containers or bottles and keep in the fridge until making the soup

5.  Pour 2 cups of bone broth into a pot, along with the meat from 2 - 3 chicken drumsticks

6.  Add the small nest of vermicelli and put the pot on low to medium heat to allow it to reheat slowly for 8 - 10 minutes.

7.  Once broth and chicken are hot and vermicelli are cooked through, remove from pot and serve.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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POPULAR


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Gut Friendly Spaghetti And Meatballs Recipe

GUT FRIENDLY SPAGHETTI + MEATBALLS RECIPE

23 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 - 20 minutes 
Cook Time: 15 minutes
Total Time: 30 - 35 minutes
Yields: 2 servings

As someone who struggled with gut issues most of my life, I always found it hard to find recipes that didn’t upset my tummy… cause bloating or weird and ‘wonderful’ bowel movements. 

Which is why when I started working with clients on healing their gut, and during my own healing journey I started to play around with recipes! In fact, inside Reclaim Your Radiance - my signature gut healing 12 week program, I had a chef design the recipes so that they were super tasty!

This recipe I whipped up the other day, it was so simple and delicious I had to share! I hope you enjoy it!

P.S. If you struggle with chickpeas, the pasta should be a lot easier to break down. If you want to avoid it altogether or need a lower carb alternative, I love konjac noodles, not much flavour but the texture is great, otherwise zucchini noodles are always super easy. 

INGREDIENTS

  • 250g beef/venison/lamb mince
  • 8 button mushrooms (chopped)
  • 1 red capsicum (finely sliced)
  • 1 handful of baby spinach (roughly chopped)
  • 1 can tinned tomatoes (I used one with basil + oregano added)
  • 100g chickpea fettuccine/spaghetti or 300g konjac pasta - any variety or 2 x sprialised zucchini
  • 1 tbsp. olive oil 
  • 1 tsp. basil
  • 1 tsp. oregano
  • Salt + pepper to taste 

METHOD

  1. Get a medium sized pot, fill it with water and bring to a boil.
  2. Place the mince of your choice into a bowl, and sprinkle with salt, pepper, basil and oregano, mix thoroughly through with a fork or spoon.
  3. Using a spoon, grab a tablespoon size of the mince and roll into a ball and place to the side, repeat the process until you have used up all the mince.
  4. Rinse and chop up the capsicum, spinach and mushrooms.
  5. Place a medium-sized saucepan on medium to high heat, and add in the olive oil and chopped veggies. 
  6. Allow the veggies to brown slightly and start to saute, before adding in the meatballs
  7. Once the water is boiled, add the chickpea pasta and cook as per the back of the packet ~6 - 8 minutes. If you are using the konjac noodles, just rinse in water, drain and set aside. If using zoodles (zucchini noodles), dip in the boiling water for 2 minutes so they soften slightly but not too much.
  8. Once meatballs are completely brown on the outside, pour in the tinned tomatoes, turn the heat down to low-medium, and allow it to simmer for 5 - 8 minutes, or until the meatballs are cooked all the way through. 
  9. The tomatoes should start to thicken slightly into a sauce as it reduces, and add in a little more salt + pepper here to bring out the flavour. 
  10. Remove the pasta from the heat and strain, before placing ½ in your bowl and the other half in a glass container. If you are using konjac pasta do the same. 
  11. Remove the pan from the heat and plate half on top of the pasta in the glass container and the other half on the pasta in your bowl, mix the sauce through the pasta and enjoy! 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Super Simple Prawn Salad Recipe

SUPER SIMPLE PRAWN SALAD RECIPE - A 5 MINUTE MEAL

09 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes 
Cook Time: 5 minutes
Total Time: 5 - 10 minutes
Yields: 1 serving

This recipe got a lot of love on Instagram, so here I am sharing it! 

I am such a fan of quick simple meals, especially when you are low on time and still want to eat clean, healthy foods! This one literally took me 5 minutes, and I hope you love it as much as I do! Enjoy!

INGREDIENTS

-  100g raw, deveined and peeled 
-  8 baby carrots
-  1 large handful of mesclun salad greens
-  6 cherry tomatoes halved
-  3 mini capsicums
-  1 tbsp. slivered almonds
-  ½ quick cup of brown rice/quinoa
-  1 tsp. kelp salt
-  1 tsp. all purpose seasoning

Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar or 1 tbsp. balsamic vinegar

METHOD

  1. Put the fry pan on medium heat with a little drizzle or spray of olive oil. 
  2. Whilst you are waiting for the pan to heat, gather all the ingredients, and chopping board.
  3. Once the pan is heated, toss in the prawns and all purpose seasoning, allowing them to cook for around 3 minutes
  4. Whilst the prawns are cooking, add the quick cup of rice to the microwave and heat as directed
  5. Chop the veggies as directed and add to the bowl with the mesclun salad leaves at the bottom
  6. Turn the pan off heat, add the rice to the pan and stir the prawns through before adding these to the salad
  7. Top with slivered almonds and kelp salt, drizzle with salad dressing or 1 tbsp. balsamic vinegar 

Dressing:
For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 - 3 minutes (I had this pre-prepared).

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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POPULAR


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Liver Loving Salad Recipe

LIVER LOVING SALAD RECIPE

19 / JANUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes 
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

 

As the silly season winds down, it is likely our liver needs a little more love than normal, which is why this liver loving salad is not only super tasty, but nutritious for the organ that does so much for you every single day! 

Filled with foods to support the liver detoxification pathways, not to mention it is straight out of the Reclaim Your Radiance recipe book! Yum!

INGREDIENTS

  • 100g free range chicken
  •  ½ cup beetroot (diced)
  • 1 large bunch kale
  • 1 medium carrot (grated)
  • ¼ cucumber sliced into half-moons
  • 4 – 5 chopped walnuts
  • 2 tbsp. pumpkin seeds
  • 1 tbsp. coconut oil
  • Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar.

METHOD

  1. Add all dressing ingredients into a cup and mix together until combined. Set to the side.
  2. Preheat the oven to 180 degrees Celsius and line an oven tray with baking paper. Add chicken and cut carrots to the tray, drizzle with olive oil, season with salt and pepper. Pop the tray into the oven for 15-20 minute, until chicken and carrots are cooked.
  3.  In a medium-sized saucepan, melt coconut oil over medium heat. Add chopped kale to the pan and stir-fry for 2 - 3 minutes until lightly cooked and softened.
  4.  In a large bowl, place the kale, add chopped cucumber, fresh beetroot, grated carrot, and chicken.
  5. For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 - 3 minutes.
  6. Drizzle the dressing over the salad, season with salt and pepper and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


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