Kefir Gummies Recipe

KEFIR GUMMIES RECIPE

16 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies

Fermented foods are becoming so popular with all the hype around how much it can support gut health, and there is definitely a beautiful place for them, however I often find people use them far before their tummies are ready.

With my clients, I often suggest we pause on the fermented foods first and focus on rebuilding and repairing before adding them in. Fermented foods are amazing prebiotics, and kefir is no exception. I have also found it is something myself and my clients tolerate far better early on (and from then on) in our journey’s than other fermented foods which is why I love @thewildfermentary kefir!!

I love having this once or twice a week as a drink (in a wine glass, because why not), but with my new obsession with gummies, I thought it would be awesome to try to make some. That way we combine the repairing with the prebiotics and let me tell you it was a great success!

Be sure to use my discount code: ‘SHEREE10’ if you want 10% off The Wild Fermentary Kefir!

Side note: the gelatin is amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)

INGREDIENTS

-  1 cup kefir (I used @thewildfermentary)

-  4 Tbsp. gelatin (I used the nutraorganics natural grassfed unflavoured)

-  3 Tbsp. stevia (you can use honey instead, I was just keeping the sugar way down)

METHOD

1.  Add the kefir to small - medium saucepan

2.  Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
**You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin

3.  Stir the mixture together

4.  Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes

5.  In the last minute or so add the stevia (or honey) and make sure this is well mixed through

6.  Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.

7.  Pop in the fridge for 2+ hours for it to set

8.  Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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kefir gummies

KEFIR GUMMIES RECIPE 16 / NOVEMBER / 2022 SHEREE’S HEALTH DIARIES Prep Time: 2 minutes Cook Time: 8 minutes Total …

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Adrenal Cocktail Recipe

ADRENAL COCKTAIL RECIPE - A HEALTH TREND THAT’S WORTH THE HYPE!

9 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Blend Time: 1 minute
Total Time: 6 minutes
Yields: 1 serving

TRY A HEALTHY COCKTAIL THIS WEEKEND... or better yet, today!

One that not only nourishes your body, but supports your nervous system, boosts energy and can help bring your hormones into balance

Yup! There is such a thing, and nope it does not contain alcohol haha (#sorrynotsorry)

Your adrenals are two little glands that sit above the kidneys and produce some of our key hormones, particularly cortisol and adrenaline (hence the name adrenal glands)

These little guys come into overdrive when we are living in our sympathetic nervous system (fight or flight or go-go-go as I like to call it) and we can overproduce cortisol; our stress hormone

When this is overproduced our sex hormones estrogen and progesterone get thrown massively out of balance (along with almost everything else in our body's)

Which is why this little cocktail comes in handy to support adrenal nourishment and energy levels

It's also great as a pick me up when energy tends to dip around 3 - 4pm, or something to have in place of your morning coffee around 10 - 11am

You can jazz it up or down as much as you like, but my go-to recipe looks like this:

INGREDIENTS

-   3/4 cup orange juice (no added sugar)
-  3/4 cup coconut water
-  1.5 tbsp. coconut cream
-  1/4 tsp. kelp salt
-  1 scoop collagen powder (I used @mitchells.nz)

METHOD

  1.  Blend it up and serve, it's also nice poured over ice!

** Adding the collagen powder and coconut cream helps stabilise your blood sugar levels, which also supports your hormonal balance!

Try it out, and let me know your thoughts!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Cinnamon Vanilla Protein Mousse Recipe

CINNAMON VANILLA PROTEIN MOUSSE

02 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Yields: 2 servings

Ever get cravings after dinner? Or absolutely love dessert like me? This yummy recipe will become a staple in your household if you do!

The best part is because it’s protein rich and contains cinnamon it can really support balancing your blood sugars which is fantastic before bed, and in beating the cravings.

Super simple and easy (just the way I like it), just pop it in the blender. I hope you enjoy it!

This recipe was taken directly from my 4 Week Gut Reset Recipe Book, if you want to check out more recipes and ways to reset and support your gut health check it out here!

In the meantime, give this recipe a try!

INGREDIENTS (SERVES 2)

Filling:
-  1 small banana
-  ¼ tsp. xanthan gum
-  ¼ tsp. cinnamon
-  1 tsp. vanilla essence
-  1 tbsp. almond butter
-  2 scoops vanilla protein powder
-  ¼ cup almond milk

Topping:
Sprinkle of cinnamon

METHOD

Combine all ingredients in the blender, whip into a thick consistency and top with a sprinkle of cinnamon.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Liver Detox Gummie Recipe

DETOX CRANBERRY GUMMIES RECIPE

5 / OCTOBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies

Detox time can often suck, you feel super restricted, there’s only so much you can do to make the food taste good, especially when you’re on the liver detox I do where there’s no salt! Whaaaatt!!

Often the thing I find the hardest is not having something to chew or sink my teeth into, and sometimes I just crave a little something after dinner, so when I had the idea to create little healthy gummy lollies I was so excited!

I actually tried and failed a number of times with this, but I am so pleased I persevered!

I chose cranberry juice in particular because it is something I am drinking on my detox currently as it is an awesome diuretic (helping with fluid retention) which supports detoxification and pulls out the water stored in our fat.

Cranberries themselves are also supportive for our lymphatic system - helping with things like cellulite and breaking down fatty particles in our body due to the flavonoids and enzymes inside.

The important thing here is that we aren’t using a crappy high sugar supermarket cranberry juice, but one that is pure cranberry juice, not concentrate! I personally used Lakewood Farms Organic Pure Cranberry here in NZ, just be sure to check the ingredients and sugar content on yours if you choose to use it.

You can replace cranberry juice with any other juice (again keep in mind the sugar content), I have also tried with lemon juice which is a bit sour but yummy!

Side note: the gelatin is also amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)

INGREDIENTS

-  1 cup cranberry juice (I used Lakewood Farms Pure Cranberry)
-  4 Tbsp. gelatin (I used the nutraorganics natural grassfed unflavoured)
-  3 Tbsp. stevia (you can use honey instead, I was just keeping the sugar way down)

METHOD (as adapted from @boobtofood)

  1. Add the cranberry juice to small - medium saucepan
  2. Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
    **You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin
  3. Stir the mixture together
  4. Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes
  5. In the last minute or so add the stevia (or honey) and make sure this is well mixed through
  6. Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.
  7. Pop in the fridge for 2+ hours for it to set
  8. Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Healthy Snickers Smoothie Recipe

HEALTHY SNICKERS SMOOTHIE RECIPE

10 / AUGUST / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Cook Time: 1 seconds
Total Time: 6 minutes
Yields: 1 servings

Snickers is probably my FAVOURITE chocolate bar, the texture, the taste, the chocolate, caramel, the peanuts, it literally makes my mouth water just thinking about it.

However, as a nutritionist, it has been a while since I have had one, not because I am deprived, but purely because I know that the sugar content alone is not something that serves me, my gut or my hormones on a regular basis!

So… I came up with this smoothie to help replicate the taste to some degree, and so far it has had rave reviews! It’s perfect for breakfast, a snack or even post workout! If you’re a Snickers fan like me, I hope you’ll give it a try!

INGREDIENTS

2 – 3 Dates
1 scoop chocolate protein powder
1 tbsp. peanut butter
¼ cup oats (or quinoa flakes for gluten free)
1 cup unsweetened almond milk

METHOD

Blend all ingredients together in a smoothie and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Healthy Honey Mustard Dressing Recipe

HONEY MUSTARD DRESSING RECIPE

13 / JULY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 30 seconds
Total Time: 2.5 minutes
Yields: 10 - 12 servings

When it comes to having healthy hormones, having healthy fats in our diets make a huge difference! A lot of dressings that you’ll find in grocery stores are loaded with oils that will cause inflammation in your body and wreak havoc on your hormones (say goodbye to canola oil and sunflower oil please).

Instead you want to add oils that are NOT going to contribute to inflammation and actually can have anti-inflammatory properties, which is why in this dressing recipe you’ll find olive oil instead.

Do your hormones a favour and don’t miss out on flavour with this tasty dressing recipe!

INGREDIENTS

-  2 tbsp. dijon mustard
-  ½ cup olive oil, extra virgin
-  2 tbsp. apple cider vinegar
-  3 tbsp. honey
-  Pinch of kelp salt (or sea salt)

METHOD

  1.  Blend in a food processor for 20 - 30 seconds, or shake vigorously until well mixed. Store in the fridge for up to one month.

** Drizzle ~1 tbsp. over your favourite salad or meal for some extra flavour

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Almond Delight Smoothie Recipe

ALMOND DELIGHT SMOOTHIE RECIPE

15 / JUNE / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Blend Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings

Simple, easy, delicious breakfast or snack! Smoothies are a go-to in my household during my follicular and ovulation phase as a great way to pack in the nutrients whilst saving on cooking time!

This week’s recipe was taken directly out of the 4 week gut reset, so you know it is going to be super nourishing for your gut too!

INGREDIENTS

-  1 scoop vanilla protein powder (collagen/plant)
-  ½ banana
-  1 tbsp. almond butter
-  1 cup unsweetened coconut milk

Optional: add 1 tsp. of cacao powder for a chocolatey hit

METHOD

1. Blend all ingredients together in a smoothie and serve.

**Optional to make into SMOOTHIE BOWL
:
Add ½ frozen zucchini or ⅓ frozen avocado
Make sure the banana is frozen too
Top with a sprinkle of chia seeds and slivered almonds.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health and Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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POPULAR


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Burger Bowl Recipe

BURGER BOWL RECIPE

25 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yields: 1 servings

Love burgers but feel guilty having them on a weeknight? First of all… let’s remove that guilt, because you can enjoy a burger anytime (just not everytime haha), it’s all about moderation!

But also, if you are looking for a yummy, healthier alternative where you have control of the ingredients and how things are cooked, check out this recipe! It was a huge favourite on IG so thought I would pop it here for safe keeping too!

INGREDIENTS

🍔 2 stems of kale, stem removed
🍔 5 Swiss brown mushrooms, diced
🍔 8 cherry tomatoes, halved
🍔 1/2 tsp. wasabi pepper
🍔 1 slice GF sourdough toast
🍔 1/3 cup vegan 🌱 cheese
🍔 2 x organic, free range beef patties (swap to 3 eggs cooked anyway for vegetarian option)
🍔 2 tbsp. homemade guacamole

METHOD

  1. Preheat the oven on fan grill to 180 degrees Celsius, line an oven with baking paper
  2. Put the gf bread in the oven with the sprinkle of vegan cheese + beef patties and cook for 10-12 minutes
  3. Chop the mushrooms, pull kale from stem, halve tomatoes
  4. Make homemade guacamole
  5. In a pan on medium heat, add a dash of olive oil, the kale, mushrooms, and sprinkle with wasabi pepper, sauté for 8-10 minutes
  6. Once mushrooms have browned, and kale has softened remove from pan, and place in the bowl
  7. Remove the toast and patties from the oven and add to the bowl along with cherry tomatoes
  8. Serve with avocado and salt + pepper to taste

Drop a ‘YES’ in the comments below 👇🏽 if you want my homemade guacamole 🥑 recipe!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health and Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Chicken Pesto Zoodles Recipe

CHICKEN PESTO ZOODLES RECIPE

18 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 15 minutes
Total Time: 30 minutes
Yields: 1 servings

I LOVE PASTA!! But what I don’t love is how heavy I used to feel after eating it! It turns out after some extensive testing, not only am I coeliac, but actually intolerant to rice, so it makes finding pasta pretty tricky without getting a massive bloat or reaction afterwards.

This is why I fell in love with zoodles, so quick, easy and best of all, they don’t bloat me! I know a lot of other women struggle with digesting grains too which is why I thought I’d share this recipe from my signature 12-week program Reclaim Your Radiance with you! 

If pasta doesn’t get you bloated, try a gluten free variety mixed in with the zoodles if you like!

INGREDIENTS

-  100g chicken breast
-  2 heaped tbsp. basil pesto   
-  2 large spiralised zucchini 
-  1 cup baby spinach 
-  ½ cup sliced mushrooms 
-  1 tbsp. olive oil
-  ½ tsp. basil 
-  ½ tsp. oregano
-  Salt and pepper to taste

METHOD

  1. Cook pasta as per instructions on the back of the packet (if using zoodles, wait to add them till the end)
  2. Cook chicken in seasonings on a medium heat in a fry pan for 5 – 10 minutes, until it starts to brown.
  3. Add baby spinach and mushrooms with olive oil and sauté for 2 – 3 minutes.
  4. Mix in the basil pesto and zoodles or pasta for 2 minutes before serving. 

** Vegetarian Alternative: 70g Sunfed Chicken Free Chicken

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Prawn Quinoa Buddha Bowl Recipe

PRAWN QUINOA BUDDHA BOWL RECIPE

04 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 5 minutes
Total Time: 20 minutes
Yields: 1 servings

I always hear from clients how they want lunches and meal times to be super easy, which is why I created a lot of ‘buddha bowls’ as part of my Reclaim Your Radiance recipe books. This prawn quinoa buddha bowl is one of them! It’s a staple in my house!

INGREDIENTS

-  80g pre-cooked prawns 
-  ½ cup quinoa (cooked)
-  1 handful baby spinach 
-  ¼ avocado 
-  ½ carrot finely sliced 
-  ½ capsicum diced 
-  1 tbsp. soy sauce 

MEHTOD

  1. Pan fry prawns lightly with olive oil for no more than 3 – 5 minutes on medium heat.
  2. Cook quinoa (as you would rice) in a pot with two parts water one part quinoa and bring to boil or until all the liquid is absorbed. Careful not to let it burn. Alternatively use a rice cooker.
  3. Slice all the veggies up.
  4. Add all ingredients to bowl and top with soy sauce

** Vegetarian Alternative: 2 poached eggs 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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