1. BOWEL MOVEMENT(S)
   Having a daily bowel movement – this is a non-negotiable to keep the gut clean and healthy, it means you are eliminating toxins and your detoxification pathways are open (and if this isn’t happening for you, DM me!)
   
   
2. BONE BROTH
   A morning mug of bone broth before I start my day helps line my gut with nutrients to support a healthy gut lining and feed my good bugs! There are so many benefits of bone broth, read about it here
   
   
3. BELLY BREATHING
   Deep belly breathing to activate my rest, digest, reproduce and repair system (PNS), if you are living in fight or flight (often unknowingly), you will be chest breathing. This takes blood away from your digestive system and can actually lead to bloating, indigestion, and other gut issues.
   
   
4. EXERCISE
   Regular movement = regular movement, and I mean that quite literally, get your body moving so your bowels do too! Even if you are just going for a 30 minute walk daily it will really support your gut and how it functions!
   
   
5. PROBIOTICS
   I personally choose to take probiotics on the regular to keep growing the diversity and richness of my gut microbiome (aka increase the amount + quality of my good bugs). But quality is important… if you aren’t sure where to start, DM me!
   
   
6. FIBRE
   Fibre is the toothbrush for your gut, you don’t want any plaque building up (yes that happens in your gut, not just your teeth)… So adding a regular serve of leafy greens and other non-starchy veggies to main meals keeps you regular
   
   
7. WATER
   Drinking 3L + of water each day keeps your body hydrated so the cells can communicate effectively, and it also keeps your stools flowing regularly, we aren’t a fan of constipation around here!

*BONUS HABIT* I have also been loving the addition of @mitchells.nz gut supporting teas, having ‘digest well’ in the morning and ‘digest soothe’ before bed to help me unwind!