Healthy Snickers Smoothie Recipe

HEALTHY SNICKERS SMOOTHIE RECIPE

10 / AUGUST / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Cook Time: 1 seconds
Total Time: 6 minutes
Yields: 1 servings

Snickers is probably my FAVOURITE chocolate bar, the texture, the taste, the chocolate, caramel, the peanuts, it literally makes my mouth water just thinking about it.

However, as a nutritionist, it has been a while since I have had one, not because I am deprived, but purely because I know that the sugar content alone is not something that serves me, my gut or my hormones on a regular basis!

So… I came up with this smoothie to help replicate the taste to some degree, and so far it has had rave reviews! It’s perfect for breakfast, a snack or even post workout! If you’re a Snickers fan like me, I hope you’ll give it a try!

INGREDIENTS

2 – 3 Dates
1 scoop chocolate protein powder
1 tbsp. peanut butter
¼ cup oats (or quinoa flakes for gluten free)
1 cup unsweetened almond milk

METHOD

Blend all ingredients together in a smoothie and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Healthy Honey Mustard Dressing Recipe

HONEY MUSTARD DRESSING RECIPE

13 / JULY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 30 seconds
Total Time: 2.5 minutes
Yields: 10 - 12 servings

When it comes to having healthy hormones, having healthy fats in our diets make a huge difference! A lot of dressings that you’ll find in grocery stores are loaded with oils that will cause inflammation in your body and wreak havoc on your hormones (say goodbye to canola oil and sunflower oil please).

Instead you want to add oils that are NOT going to contribute to inflammation and actually can have anti-inflammatory properties, which is why in this dressing recipe you’ll find olive oil instead.

Do your hormones a favour and don’t miss out on flavour with this tasty dressing recipe!

INGREDIENTS

-  2 tbsp. dijon mustard
-  ½ cup olive oil, extra virgin
-  2 tbsp. apple cider vinegar
-  3 tbsp. honey
-  Pinch of kelp salt (or sea salt)

METHOD

  1.  Blend in a food processor for 20 - 30 seconds, or shake vigorously until well mixed. Store in the fridge for up to one month.

** Drizzle ~1 tbsp. over your favourite salad or meal for some extra flavour

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Almond Delight Smoothie Recipe

ALMOND DELIGHT SMOOTHIE RECIPE

15 / JUNE / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Blend Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings

Simple, easy, delicious breakfast or snack! Smoothies are a go-to in my household during my follicular and ovulation phase as a great way to pack in the nutrients whilst saving on cooking time!

This week’s recipe was taken directly out of the 4 week gut reset, so you know it is going to be super nourishing for your gut too!

INGREDIENTS

-  1 scoop vanilla protein powder (collagen/plant)
-  ½ banana
-  1 tbsp. almond butter
-  1 cup unsweetened coconut milk

Optional: add 1 tsp. of cacao powder for a chocolatey hit

METHOD

1. Blend all ingredients together in a smoothie and serve.

**Optional to make into SMOOTHIE BOWL
:
Add ½ frozen zucchini or ⅓ frozen avocado
Make sure the banana is frozen too
Top with a sprinkle of chia seeds and slivered almonds.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health and Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Burger Bowl Recipe

BURGER BOWL RECIPE

25 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yields: 1 servings

Love burgers but feel guilty having them on a weeknight? First of all… let’s remove that guilt, because you can enjoy a burger anytime (just not everytime haha), it’s all about moderation!

But also, if you are looking for a yummy, healthier alternative where you have control of the ingredients and how things are cooked, check out this recipe! It was a huge favourite on IG so thought I would pop it here for safe keeping too!

INGREDIENTS

🍔 2 stems of kale, stem removed
🍔 5 Swiss brown mushrooms, diced
🍔 8 cherry tomatoes, halved
🍔 1/2 tsp. wasabi pepper
🍔 1 slice GF sourdough toast
🍔 1/3 cup vegan 🌱 cheese
🍔 2 x organic, free range beef patties (swap to 3 eggs cooked anyway for vegetarian option)
🍔 2 tbsp. homemade guacamole

METHOD

  1. Preheat the oven on fan grill to 180 degrees Celsius, line an oven with baking paper
  2. Put the gf bread in the oven with the sprinkle of vegan cheese + beef patties and cook for 10-12 minutes
  3. Chop the mushrooms, pull kale from stem, halve tomatoes
  4. Make homemade guacamole
  5. In a pan on medium heat, add a dash of olive oil, the kale, mushrooms, and sprinkle with wasabi pepper, sauté for 8-10 minutes
  6. Once mushrooms have browned, and kale has softened remove from pan, and place in the bowl
  7. Remove the toast and patties from the oven and add to the bowl along with cherry tomatoes
  8. Serve with avocado and salt + pepper to taste

Drop a ‘YES’ in the comments below 👇🏽 if you want my homemade guacamole 🥑 recipe!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health and Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Chicken Pesto Zoodles Recipe

CHICKEN PESTO ZOODLES RECIPE

18 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 15 minutes
Total Time: 30 minutes
Yields: 1 servings

I LOVE PASTA!! But what I don’t love is how heavy I used to feel after eating it! It turns out after some extensive testing, not only am I coeliac, but actually intolerant to rice, so it makes finding pasta pretty tricky without getting a massive bloat or reaction afterwards.

This is why I fell in love with zoodles, so quick, easy and best of all, they don’t bloat me! I know a lot of other women struggle with digesting grains too which is why I thought I’d share this recipe from my signature 12-week program Reclaim Your Radiance with you! 

If pasta doesn’t get you bloated, try a gluten free variety mixed in with the zoodles if you like!

INGREDIENTS

-  100g chicken breast
-  2 heaped tbsp. basil pesto   
-  2 large spiralised zucchini 
-  1 cup baby spinach 
-  ½ cup sliced mushrooms 
-  1 tbsp. olive oil
-  ½ tsp. basil 
-  ½ tsp. oregano
-  Salt and pepper to taste

METHOD

  1. Cook pasta as per instructions on the back of the packet (if using zoodles, wait to add them till the end)
  2. Cook chicken in seasonings on a medium heat in a fry pan for 5 – 10 minutes, until it starts to brown.
  3. Add baby spinach and mushrooms with olive oil and sauté for 2 – 3 minutes.
  4. Mix in the basil pesto and zoodles or pasta for 2 minutes before serving. 

** Vegetarian Alternative: 70g Sunfed Chicken Free Chicken

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Prawn Quinoa Buddha Bowl Recipe

PRAWN QUINOA BUDDHA BOWL RECIPE

04 / MAY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 5 minutes
Total Time: 20 minutes
Yields: 1 servings

I always hear from clients how they want lunches and meal times to be super easy, which is why I created a lot of ‘buddha bowls’ as part of my Reclaim Your Radiance recipe books. This prawn quinoa buddha bowl is one of them! It’s a staple in my house!

INGREDIENTS

-  80g pre-cooked prawns 
-  ½ cup quinoa (cooked)
-  1 handful baby spinach 
-  ¼ avocado 
-  ½ carrot finely sliced 
-  ½ capsicum diced 
-  1 tbsp. soy sauce 

MEHTOD

  1. Pan fry prawns lightly with olive oil for no more than 3 – 5 minutes on medium heat.
  2. Cook quinoa (as you would rice) in a pot with two parts water one part quinoa and bring to boil or until all the liquid is absorbed. Careful not to let it burn. Alternatively use a rice cooker.
  3. Slice all the veggies up.
  4. Add all ingredients to bowl and top with soy sauce

** Vegetarian Alternative: 2 poached eggs 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Chocolate Protein Pancake Recipe

CHOCOLATE PROTEIN PANCAKE RECIPE

20 / APRIL / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 servings

Breakfast can be such a bore!! And whilst we can be creatures of habit, especially when it comes to our morning meal, sometimes it is great to mix it up!

Unfortunately, pancakes aren’t normally the healthiest go-to, and tend to leave you feeling hungry with a sugar crash an hour or so later! This is where my protein pancakes come to the rescue!

This is one of my favourites to enjoy on the weekend when I have a bit more time! I hope you like them! Get creative with the toppings too!

INGREDIENTS

-  1 scoop chocolate plant protein powder
-  1/3 cup sugar free chocolate chips
-  1 egg
-  1 banana
-  1 tsp. cacao powder
-  Water as needed (just a dash)

Toppings: 2 tbsp. unsweetened Greek or coconut yoghurt + ½ cup berries

METHOD

  1.  Blend all ingredients together in blender
  2.  Heat fry pan up to medium heat and lightly spray with olive or coconut oil
  3.  Pour mixture into pan
  4.  Wait for it to bubble then flip
  5.  Leave for about 5 seconds then remove and add the next serving.
  6.  Serve with berries + 2 tbsp. unsweetened Greek yoghurt or coconut yoghurt

** Number of pancakes made varies depending on the size of the pancakes.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Salted Caramel Protein Balls Recipe

SALTED CARAMEL PROTEIN BALLS RECIPE

06 / APRIL / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 0 minutes
Total Time: 15 minutes
Yields: 12 - 15 servings

Snack time always seems to be the hardest for my clients! I hear time and time again that they want something yummy, often sweet and super simple! Well in this week’s blog and recipe your prayers are answered!

I used the new delicious flavour of @mitchells.nz bone broth protein powder - Salted Caramel to make these protein balls! So they are not only delicious, but also nutritious for your gut!

INGREDIENTS

-  1 cup almond butter (peanut butter is also fine)
-  1 scoop Mitchell’s salted caramel bone broth protein powder
-  4 tbsp. desiccated coconut
-  3 tbsp. maple syrup or honey
-  Optional: ¼ tsp. cinnamon

METHOD

  1.  Mix all the ingredients in a bowl
  2.  Using a tsp. for sizing, scoop out the mixture and roll into balls with your hands
  3.  If it is a little dry, add water as needed
  4.  Serving size is 2 - 3 balls
  5.  Store in the fridge and eat within a week, or in the freezer for up to a month

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Chicken Noodle Soup Recipe

CHICKEN NOODLE SOUP RECIPE

23 / MARCH / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 20 minutes 
Cook Time: 10 hours
Total Time: 10 hours + 20 minutes
Yields: 3 - 4 servings

The dreaded ‘vid’ took over my body last week, and so I wanted something warm, nourishing and brothy to support my immune system and recovery… and you can’t go past a chicken noodle soup!

However, this isn’t just any chicken noodle soup! Nope! It is bone broth based which makes it super healing for your gut (and this is where 70% of your immune system lives). So, if you feel run down or you get stuck with ‘the vid’ too, give this a try! 

I recommend making the broth in advance then the soup portion is super easy for the next 3 days! 

INGREDIENTS

-   2 cups of Sheree’s Bone Broth Recipe
-   1 small nest of vermicelli (or rice noodles)
-   2 - 3 organic chicken drumsticks (pre-cooked in broth)

METHOD

1.  Make bone broth overnight as per recipe.

2.  Remove the chicken from the broth and put in a separate container

3.  Remove the rest of the ingredients from the broth and strain until you just have the liquid

4.  Pour the liquid into glass containers or bottles and keep in the fridge until making the soup

5.  Pour 2 cups of bone broth into a pot, along with the meat from 2 - 3 chicken drumsticks

6.  Add the small nest of vermicelli and put the pot on low to medium heat to allow it to reheat slowly for 8 - 10 minutes.

7.  Once broth and chicken are hot and vermicelli are cooked through, remove from pot and serve.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Gut Friendly Spaghetti And Meatballs Recipe

GUT FRIENDLY SPAGHETTI + MEATBALLS RECIPE

23 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 - 20 minutes 
Cook Time: 15 minutes
Total Time: 30 - 35 minutes
Yields: 2 servings

As someone who struggled with gut issues most of my life, I always found it hard to find recipes that didn’t upset my tummy… cause bloating or weird and ‘wonderful’ bowel movements. 

Which is why when I started working with clients on healing their gut, and during my own healing journey I started to play around with recipes! In fact, inside Reclaim Your Radiance - my signature gut healing 12 week program, I had a chef design the recipes so that they were super tasty!

This recipe I whipped up the other day, it was so simple and delicious I had to share! I hope you enjoy it!

P.S. If you struggle with chickpeas, the pasta should be a lot easier to break down. If you want to avoid it altogether or need a lower carb alternative, I love konjac noodles, not much flavour but the texture is great, otherwise zucchini noodles are always super easy. 

INGREDIENTS

  • 250g beef/venison/lamb mince
  • 8 button mushrooms (chopped)
  • 1 red capsicum (finely sliced)
  • 1 handful of baby spinach (roughly chopped)
  • 1 can tinned tomatoes (I used one with basil + oregano added)
  • 100g chickpea fettuccine/spaghetti or 300g konjac pasta - any variety or 2 x sprialised zucchini
  • 1 tbsp. olive oil 
  • 1 tsp. basil
  • 1 tsp. oregano
  • Salt + pepper to taste 

METHOD

  1. Get a medium sized pot, fill it with water and bring to a boil.
  2. Place the mince of your choice into a bowl, and sprinkle with salt, pepper, basil and oregano, mix thoroughly through with a fork or spoon.
  3. Using a spoon, grab a tablespoon size of the mince and roll into a ball and place to the side, repeat the process until you have used up all the mince.
  4. Rinse and chop up the capsicum, spinach and mushrooms.
  5. Place a medium-sized saucepan on medium to high heat, and add in the olive oil and chopped veggies. 
  6. Allow the veggies to brown slightly and start to saute, before adding in the meatballs
  7. Once the water is boiled, add the chickpea pasta and cook as per the back of the packet ~6 - 8 minutes. If you are using the konjac noodles, just rinse in water, drain and set aside. If using zoodles (zucchini noodles), dip in the boiling water for 2 minutes so they soften slightly but not too much.
  8. Once meatballs are completely brown on the outside, pour in the tinned tomatoes, turn the heat down to low-medium, and allow it to simmer for 5 - 8 minutes, or until the meatballs are cooked all the way through. 
  9. The tomatoes should start to thicken slightly into a sauce as it reduces, and add in a little more salt + pepper here to bring out the flavour. 
  10. Remove the pasta from the heat and strain, before placing ½ in your bowl and the other half in a glass container. If you are using konjac pasta do the same. 
  11. Remove the pan from the heat and plate half on top of the pasta in the glass container and the other half on the pasta in your bowl, mix the sauce through the pasta and enjoy! 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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