Thanksgiving Mocktail Recipe
GOLDEN HARVEST PUMPKIN SPICE MOCKTAIL
22 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
Celebrate Thanksgiving by adding a touch of warmth and spice to your day with this Golden Harvest Pumpkin Spice Mocktail!
A gluten-free and guilt-free alternative (or addition) to the classic pumpkin pie.
This festive mocktail captures the essence of the season without compromising on flavour.
INGREDIENTS
- 1/2 cup unsweetened pumpkin puree
- 1 cup coconut milk (or any plant-based milk)
- 1 teaspoon pumpkin spice blend
- 1 tablespoon pure maple syrup or honey
- 1/2 teaspoon vanilla extract
- A dash of ground cinnamon (for garnish)
- Whipped coconut cream (optional, for topping)
METHOD
1. In a blender, combine unsweetened pumpkin puree, coconut milk, pumpkin spice blend, maple syrup, and vanilla extract.
2. Blend until smooth and well combined.
3. Taste the mixture and adjust sweetness if needed by adding more maple syrup.
4. Prepare serving glasses by adding a dash of ground cinnamon at the bottom.
5. Pour the Golden Harvest Pumpkin Spice Mocktail into the glasses.
6. If desired, top with a dollop of whipped coconut cream for added creaminess.
7. Garnish with an extra sprinkle of pumpkin spice or a cinnamon stick.
8. Serve chilled and relish the delightful taste of spiced pumpkin without gluten.
Share the joy of Thanksgiving with friends and family while embracing the warm and comforting notes of spiced pumpkin. Enjoy during your festive celebrations!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Gluten Free Protein Oat Recipe
MY FAVOURITE BREAKFAST RECIPE EVER šš¼(gf protein oats - aka proats)
25 / OCTOBER / 2023
SHEREE'S HEALTH DIARIES
Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here)
Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz
YOU'LL NEED
š¤ 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too)
š„£ 1/3 cup gluten free oatmeal
š„ 2/3 cup almond milk
š 1/2 cup raspberries
āØ 1 tbsp. almond butter drizzled
METHOD
- Ā Soak the oats in water overnight or for at least 15 minutes to activate, then strain
- Ā Add the almond milk (or milk of choice) and heat for 2 mins in microwave
- Ā Stir in @mitchells.nz protein powder, add more milk if required to reach desired consistency
- Ā Top with raspberries and almond butter
- Ā Enjoy!
I LOVE this proats recipe as a pre or post-workout snack, itās super filling, nutritious, and perfect for building muscle with the addition of @mitchells.nz protein powder šŖš¼
Oats are a complex carb so theyāll nourish your body with easy-to-access energy without causing a huge glucose spike.
Berries enhance the sweetness without adding too many carbs or sugars.
Almond butter helps clothe those carbs, giving you energy for longer whilst preventing a glucose spike, keeping your blood sugar levels balanced.
Share this recipe with your workout buddy so you can try it together āØ
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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MY FAVOURITE BREAKFAST RECIPE EVER šš¼(gf protein oats – aka proats) 25 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here) Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz YOU’LL NEED š¤ 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too) š„£ 1/3 cup gluten free oatmealš„ 2/3 cup almond milkš 1/2 cup raspberries āØ 1 tbsp. almond butter drizzled METHOD …
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Breakfast Bowl Recipe
BREAKFAST BOWL RECIPE
23 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
GF | DF | RSF | Paleo
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving
This simple and easy recipe is perfect for breakfast and also ensures you get your protein hit to start the day right!
INGREDIENTS
-Ā 2 eggs
-Ā Ā½ cup cooked quinoa
-Ā 3 strips of bacon (optional - if you donāt have it, ensure you increase to 3 eggs)
-Ā ā
avocado
-Ā 2 stalks of kale stem removed
-Ā 1 tbsp. sunflower seeds
-Ā 1 tsp. olive oil
-Ā 3 spears of asparagus, trimmed
-Ā 1 lemon wedge
-Ā salt and pepper to taste
*Optional: add homemade aioli for extra taste.
METHOD
- Rinse the quinoa and drain well before adding it to a pot or rice cooker: 2 parts water to 1 part quinoa. Cover and simmer for 20 minutes on medium heat or until the water is absorbed and the quinoa is cooked.
- Cook the eggs however you prefer, my suggestion for this bowl is to poach them (click here for how to poach eggs)
- Once eggs are done, add kale, sunflower seeds and asparagus to a frying pan on medium heat and drizzle with olive oil and season with salt and pepper. Saute and simmer until the kale is tender and asparagus is softened slightly, around 3 - 5 minutes.
- Add the kale, sunflower seeds, asparagus, and avocado to a bowl along with the quinoa, bacon and squeeze the lemon over the bowl.
- Serve with a tbsp. of homemade aioli if desired.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Healthy Aioli Recipe
HEALTHY AIOLI RECIPE
23 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
GF | DF | RSF | Paleo
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving
I love aioli, but what I hate about store bought ones is the seed oils!! So you can enjoy this knowing you aināt putting any nasties in your body that will wreak havoc on your hormones, drive inflammation and damage your gut!
INGREDIENTS
-Ā 1 cup extra virgin olive oil
-Ā 1 egg
-Ā 1 tsp. iodised sea salt
-Ā 1 small clove of garlic (optional)
-Ā juice from 1/2 a lemon
METHOD
- Blitz in a blender or food processor for 20 - 30 seconds, until smooth, then place in a jar and store in the refrigerator for up to a week.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Anti-Inflammatory Soup Recipe
PUMPKIN, TURMERIC + COCONUT ANTI-INFLAMMATORY SOUP RECIPE
26 / JULY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 4 hours
Cook Time: 2 minutes
Total Time: 4 hours 2 minutes
Yields: 4 serves
Such a beautiful recipe for those nights you want something warm and nourishing for the body and soul!
INGREDIENTS
-Ā 1 large pumpkin (roasted in cinnamon + cumin)
-Ā 1L veggie or chicken stock
-Ā 400g canned coconut milk
-Ā 1 clove of garlic
-Ā 1 tsp. cumin
-Ā 1 tsp. cinnamon
-Ā 2 tbsp. turmericĀ
-Ā 100g white fish
-Ā salt + pepper to taste
-Ā any other veggies you want to add after the soup is cooked to make it āchunkyā
METHOD
- Chop the pumpkin up into small pieces and lightly spray with olive oil cooking spray, sprinkle with cumin and cinnamon and roast in the oven for 40 minutes (you may want to do this another night so prep is easier).
- Once the pumpkin is cooked, add the stock, coconut milk, garlic, cumin, cinnamon and salt + pepper to a large pot on medium heat and let it all simmer.
- Once it has reached a boil and all ingredients have softened either allow it to cool and put into a food processor or blender, or use a stick blender to mix it all to a creamy consistency.
- If you are serving this immediately after cooking the soup, cook the fish in a small fry pan with a small spray of olive oil on a low to medium heat, with salt + pepper to taste, until cooked all the way through. Cook any other veggies you want in the pan at this time too.Ā
- Serve with 2 - 3 ladles of soup over the white fish as well as any other veggies you may have decided to add.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)Ā ENJOY!
Yours in Health & Happiness,Ā
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Salted Caramel And Raspberry Chia Pudding
SALTED CARAMEL & RASPBERRY CHIA PUDDING RECIPE
28 / JUNE / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Yields: 1 serve
Perfect snack or breakfast recipe, I personally love using the Mitchellās Salted Caramel Protein for this, but if you canāt access that a vanilla based protein powder will work a treat too.
INGREDIENTS
-Ā 1 scoop vanilla protein powder (plant/collagen)
-Ā 3 tbsp. chia seeds
-Ā ā
cup unsweetened coconut/almond milk
-Ā 1 tbsp. maple syrup
-Ā 1 tbsp. tahini
-Ā 1 pinch sea salt
-Ā Ā½ cup raspberries (fresh or frozen)
METHOD
- Mix all the ingredients together in a bowl, except for the raspberries
- Leave to set for at least 15 minutes (best if left overnight)
- Top with the berries and enjoy.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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Cashew Cream Cheese Recipe
CASHEW CREAM CHEESE RECIPE
14 / JUNE / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 4 hours
Cook Time: 2 minutes
Total Time: 4 hours 2 minutes
Yields: 2 - 3 cups
This has to be one of my favourite toppings for toast or my hormone loving bread. Itās a crowd favourite and also goes super well on platters.
INGREDIENTS
-Ā 100g raw cashews (roughly chopped)
-Ā 30mL unsweetened almond milk
-Ā 1 tbsp. Dijon mustardĀ
-Ā 2 - 3 tbsp. lemon juice
-Ā Pinch of salt flakes
METHOD
- Place cashews in a bowl of water and leave to soak for at least 4 hoursĀ
- Once soft drain the cashews and place them into a food processor with the rest of the ingredientsĀ
- Pulse until smooth, creamy consistency, add more almond milk if necessary
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)Ā
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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Mango Lassi Gummies Recipe
MANGO LASSI GUMMIES RECIPE
31 / MAY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies
Fun fact: the gelatin in these is amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)
INGREDIENTS
-Ā 1 cup mango juice/blitzed frozen mango
-Ā 1 cup coconut cream
-Ā 8 tbsp. gelatin (I used the nutra organics natural grass fed unflavoured)
-Ā 3 tbsp. stevia
METHOD
(as adapted from @boobtofood)
- Add all the liquid to a medium saucepan
- Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ābloomā
*You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin - Stir the mixture together
- Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes
- In the last minute or so add the stevia and make sure this is well mixed through
- Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.
- Pop in the fridge for 2+ hours for it to setĀ
- Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)Ā
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Protein Banana Cake - Feeding Lara
PROTEIN BANANA CAKE
17 / MAY / 2023
SHEREE'S HEALTH DIARIES
Your taste buds are going to thank me for this weekās recipe! The amazing @feedinglara and I have teamed up for a little collaboration - sharing Laraās delicious high protein banana cake recipe!
Lara is in my opinion a genius in the kitchen and the best part is, she bakes everything completely paleo! Which means itās gluten free, dairy free, grain free and refined sugar free - perfect for those of us who love nourishing our guts, enjoy some sweet treats but donāt want to load our bodies with crap! Which is where I come in to share some of the health benefits!
Two ingredients worth shining a spotlight on in this recipe are the seed butter of choice (Lara used tahini) and the ghee (an amazing butter replacement)
Tahini firstly is an awesome alternative for those who find nuts/nut butter donāt agree with them or causes irritation in their gut. Secondly, itās super beneficial to the body as it is rich in antioxidants, and produces a natural anti-inflammatory effect, which pairs beautifully with the anti-inflammatory properties of ghee.
Ghee is so underappreciated IMO, not only is it a great lactose free + casein free (aka dairy free) alternative to butter, it maintains its stability when heated much like butter, making it a much safer and healthier alternative to vegetable and seed oils that produce a toxic compound acrylamide when heated. Meaning happier hormones, less period pain, and reduced digestive issues!
Check out Laraās recipe here (and all the other amazing recipes on her blog), enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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Detox Bowl Recipe
DETOX BOWL RECIPE
3 / MAY / 2023
SHEREE'S HEALTH DIARIES
GF | DF | RSF | Paleo
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Yields: 1 serving
This simple and easy recipe is perfect for lunch or dinner as well as supporting the major detoxification organ in your body - your liver! Beetroot, kale, carrot, and lemon juice are just some of the key ingredients to enhance detoxification, whilst making sure you have a balanced amount of amino acids and omega 3ās to support phase one and two detoxification as well as reducing inflammation! This recipe was taken straight out of my 4 week gut reset program! I hope you enjoy :)
INGREDIENTS
-Ā 100g free white fish
-Ā Ā½ cup beetroot, diced
-Ā 1 large bunch kale
-Ā 1 medium carrot, grated
-Ā Ā¼ cucumber sliced into half-moons
-Ā 4 ā 5 chopped walnuts
-Ā 2 tbsp. pumpkin seeds
-Ā 1 tbsp. olive oil
-Ā lemon juice
-Ā salt and pepper to taste
Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar
METHOD
- Add all dressing ingredients into a cup and mix together until combined, and set to the side.
- In a frying pan on medium heat, add a dash of olive oil, and once it is heated, add the fish, squeeze some extra lemon juice, and season with salt + pepper and cook for 3 - 5 minutes then flip over, and cook for another 3 - 5 minutes or until the fish is cooked through, and almost falling apart.
- Once the fish is cooked, remove from the pan and add the chopped kale, walnuts and pumpkin seeds to the pan and stir-fry for 2 - 3 minutes until lightly cooked and softened.
- Chop the cucumber, grate the carrot, and beetroot and set to the side
- In a large bowl, place the kale, add chopped cucumber, fresh beetroot, carrot, walnuts, and pumpkin seeds and top with the white fish.
- Drizzle the dressing over the salad and enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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