STEAK, MUSHROOMS, BONE BROTH MASHED POTATOES RECIPE

23 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 20 minutes 
Cook Time: 20 minutes
Total Time: 40 minutes
Yields: 2 servings

This dinner is super family friendly, as well as being super friendly for your gut! By now I imagine you’ve heard all the benefits of bone broth (if you haven’t I have a blog here for you). 

Adding bone broth into a meal not only elevates the taste, but the health of your gut due to the boost of collagen and essential amino acids to help the healing and repairing of your gut!

This recipe was taken directly from my 4 Week Gut Reset Recipe Book, if you want to check out more recipes and ways to reset and support your gut health check it out here!

In the meantime, give this recipe a try!

INGREDIENTS

–  250g sirloin/eye fillet steak
–  100g button mushrooms, sliced
–  ¼ cup coconut cream 
–  1 clove of garlic, mashed
–  150g potatoes
–  1 tbsp. olive oil
–  ¼ cup bone broth, (as needed) – you can use 1 tbsp. of powdered bone broth or paste if you prefer 
–  salt + pepper to taste

METHOD

  1. Place potatoes and ½ tbsp. salt in a large saucepan, add water to cover by 2cm, and bring to boil over high heat. 
  2. Reduce heat to medium and simmer until potatoes are tender and a paring knife can be easily slipped in and out of potatoes, 18 to 22 minutes.
  3. Whilst the potatoes are cooking, in a large frying pan on medium heat, add olive oil and garlic, bring to a simmer before adding the steak
  4. Allow the steak to cook for about 5-8 minutes each side, depending how rare you like it, before removing it from the pan and setting aside to rest.
  5. Add the mushrooms to the pan and keep on medium heat, browning the mushrooms, before adding the coconut cream and stirring through for no more than one minute. 
  6. Remove from the heat and pour over the steak.
  7. Drain potatoes and return them to the saucepan. 
  8. Cook over low heat, stirring, until potatoes are thoroughly dried, about 30 seconds. 
  9. Remove from heat and, using potato masher, mash potatoes until smooth and no lumps remain. Stir in bone broth, oil, and salt to taste.

*N.B. You can use the second serve of the recipe to have for leftovers the next day

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think 🙂 

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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