How To Cure IBS For Good

HOW TO CURE IBS FOR GOOD

11 / MAY / 2022
SHEREE'S HEALTH DIARIES

First things first, you need to understand that IBS is a pretty crappy diagnosis, I mean, it literally stands for irritable bowel syndrome. And I dunno about you, but I want to know WHY on earth my bowel is irritated!

Understanding what is actually happening underneath the surface level diagnosis that is ‘IBS’, or what I like to call, the IBS Iceberg can be hard and is often why the ‘solution’ is to just follow a low FODMAP diet (and that’s it).

As a holistic + clinical nutritionist this is not a long-term ‘solution’ that I am happy to put my clients on. In fact, it isn’t really a solution at all.

Yes low FODMAPs can be super helpful, but it is even in the research that this isn’t a long-term fix. It might reduce the symptoms, but again we want to get to the root of the cause and in my expert opinion and first hand experience, I can tell you that it is normally one of these three things that lie below the surface of the IBS Iceberg:

3 ROOT CAUSES OF IBS

1. Leaky Gut 

Leaky gut is another way of saying your intestine (gut) is permeable (has ‘gaps’) in it. This allows for particles of food and other toxins to seep through into your bloodstream (where it isn’t meant to be). 

So the body freaks out, thinks there is an invader present and puts the entire system in a state of inflammation… hello food intolerances and irregular bowel movements.

These symptoms sound familiar?

2. SIBO

Short for small intestinal bacterial overgrowth, now you may be wondering what on earth that means, especially because we are meant to have bacteria in our gut right?

YES!

But not in our small intestine… You see, that is where all the absorption and digestion goes on, so the majority of our bacteria should be living in our large intestine. When it grows up searching for food and starts to overpopulate in the small intestine we start to see issues like chronic bloating, diarrhoea, smelly gas, burping and fatigue to name a few!

Not fun right, and can be kind of embarrassing at times

3. Dysbiosis 

Now dysbiosis simply put, means there is an imbalance of good bacteria to bad bacteria in the gut. We are always going to have some bad guys, but the ratio needs to be heavily in favour of the good ones!

Often clients come to me concerned that there is something living in their gut that shouldn’t be, and whilst this is true for some cases, the bigger issue is actually the lack of good gut bacteria.

If we don’t have enough good guys, we reduce our defence in fighting off the bad guys! And then we have a bunch of space for the bad guys to invade.

I think you’d agree, we really don’t want a hostile situation in our guts! So this balance needs to be restored!

HEAL TO HEAL IBS FOR GOOD

These are the three main issues I see underneath the IBS ice-berg!

Which is why the diagnosis IBS is not really supporting you in having a healthy gut right! We really have to support the good bacteria that are living inside of us!

The great news is, that it doesn’t have to take extensive testing and supplementation to reset your gut health and start to really nourish those beautiful bugs that help us thrive!

The key thing to understand when it comes to healing your gut (or curing IBS for good), is that it isn’t a short-term solution. You are going to need to make changes to your diet and lifestyle, and some of those shifts may need to become more permanent to keep you healthy, others will only need to be around temporarily whilst the healing occurs.

What you need to give yourself is time, on average it takes at least 12 weeks for the gut to do the deeper healing work, but you don’t have to wait that long to see results!

One of my clients saw a reduction in bloating after 4 days, another got her energy back and anxiety reduced in just 4 weeks!

These are women just like you who didn’t accept a BS diagnosis, and wanted real change and answers about their body and health! And I truly feel confident that when you apply what you learn inside the 4 Week Gut Reset, you can have the same results!

Sound good? Click here to save your spot! I cannot wait to support you!

Yours in Health + Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

HOW TO CURE IBS FOR GOOD 11 / MAY / 2022 SHEREE’S HEALTH DIARIES First things first, you need to …

Recipe Banner Prawn Quinoa Bowl - Sheree

PRAWN QUINOA BUDDHA BOWL RECIPE 04 / MAY / 2022 SHEREE’S HEALTH DIARIES Prep Time: 15 minutes Cook Time: 5 …

chocolate pancakes

CHOCOLATE PROTEIN PANCAKE RECIPE 20 / APRIL / 2022 SHEREE’S HEALTH DIARIES Prep Time: 10 minutes Cook Time: 15 minutes …


What It Truly Takes To Heal Your Body

WHAT IT TRULY TAKES TO HEAL YOUR BODY ❤️ (WHAT MOST HEALTH COACHES AREN’T TELLING YOU!) 🤯

13 / APRIL / 2022
SHEREE'S HEALTH DIARIES

If you’re confused on how to get started on your gut or hormone healing journey this one’s for you! 🙌🏽🙌🏽🙌🏽

I have so many clients come to me, that have been lost 😔, misguided and confused about why nothing they have tried works for the long-term… so I’m here to drop some TRUTH bombs for you! 🤩

Because YOU deserve to know how to get the most out of your efforts! 🎉

5 TIPS TO TRULY HEAL YOUR BODY

1️⃣ Trust the Process

That includes yourself, your body is a reflection of the mind 🧠, and if you continue to fill it with self-doubt, it’s a constant negative stress which interrupts the healing process! 

Know that unlike what may be conveyed on social media nowadays, it doesn’t just happen overnight, but it also doesn’t have to take forever or be super hard! It really just takes you showing up every day with the belief that you can do it and if needed the guidance and support of a coach to help you see your blindspots!

2️⃣ Prioritise Consistency > Fancy Supplements

Sure there are incredible supplements 💊that SUPPORT your healing, but if you’re still getting minimal sleep 😴 , putting sh*t food into your body, and not prioritising exercise and rest CONSISTENTLY… NOTHING is going to change! 

You’ve probably heard the ‘80:20’ principle a lot, and to be honest, I am not the biggest fan of it, but I will share this… if you are being 80% consistent on putting the right habits in place and healthy foods into your body, and exercising 3 - 5 times a week in a way that challenges you, you’re going to be 80% better than when you started which is pretty damn good!

3️⃣ Your Comfort Zone is Killing You 

Everything you desire is on the other side of your fear! 🙌🏽 Nothing changes if nothing changes, doing the same thing and expecting different results is literally the definition of insanity! 🤯 Get OUT of your comfort zone and invest in your health 🤩

But what does this really look like? Maybe it is trying a new meal, asking for more support, putting extra weight on the barbell at the gym, taking more time out for you. If it is a little bit scary but also a little bit exciting you are in exactly the right place for change! 

4️⃣ You’re Not Addressing the Root Cause

Have fun repeating the same diet a million times over 🤦🏼‍♀️ or trying all the new products on the market, these will NOT 🙅🏼‍♀️ solve your issue. If you truly want to HEAL the body, you have to UNDERSTAND what is driving it on the inside! 

A lot of the time we think if we simply eat right and exercise the results will happen (and yes… they sure do help!), but if there is a hormonal imbalance, a gut issue, you adrenals are stressed or your body is chronically inflamed, it is going to hold back your results and progress! This is why getting to the root cause is so important! 

If you aren’t sure where to start with this, take my free quiz here!

5️⃣ Exercise isn’t the be all and end all 

Endless hours of cardio 🏃🏼‍♀️, training and HIIT are doing more damage than good. Finding an exercise regime that is BALANCED ⚖️ and right for your body is key for your healing and health!

If there is one thing I tell all my female clients, no matter what age you are… get into strength training, it boosts your metabolism, is great for your physical and mental health and you will start seeing results in your body as it is pushing you outside your comfort zone and forcing your body to change shape! 

Try swapping out the cardio for some weights a couple times a week, balance it with something new and most of all have FUN! If you aren’t enjoying it you won’t stick to it. Don’t exercise out of punishment, exercise to push you to your limits, get stronger and because you are worth it!

FINAL THOUGHTS

I hope this has opened your eyes to some new things to try on, share with me below, what’s the area you are going to start working on now?

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


IMG_8843-1

WHAT IT TRULY TAKES TO HEAL YOUR BODY ❤️ (WHAT MOST HEALTH COACHES AREN’T TELLING YOU!) 🤯 13 / APRIL …


Recipe Email Banner - Sheree.proteinballs

SALTED CARAMEL PROTEIN BALLS RECIPE 06 / APRIL / 2022 SHEREE’S HEALTH DIARIES Prep Time: 15 minutes Cook Time: 0 minutesTotal …


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


Salted Caramel Protein Balls Recipe

SALTED CARAMEL PROTEIN BALLS RECIPE

06 / APRIL / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes 
Cook Time: 0 minutes
Total Time: 15 minutes
Yields: 12 - 15 servings

Snack time always seems to be the hardest for my clients! I hear time and time again that they want something yummy, often sweet and super simple! Well in this week’s blog and recipe your prayers are answered!

I used the new delicious flavour of @mitchells.nz bone broth protein powder - Salted Caramel to make these protein balls! So they are not only delicious, but also nutritious for your gut!

INGREDIENTS

-  1 cup almond butter (peanut butter is also fine)
-  1 scoop Mitchell’s salted caramel bone broth protein powder
-  4 tbsp. desiccated coconut
-  3 tbsp. maple syrup or honey
-  Optional: ¼ tsp. cinnamon

METHOD

  1.  Mix all the ingredients in a bowl
  2.  Using a tsp. for sizing, scoop out the mixture and roll into balls with your hands
  3.  If it is a little dry, add water as needed
  4.  Serving size is 2 - 3 balls
  5.  Store in the fridge and eat within a week, or in the freezer for up to a month

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Recipe Email Banner - Sheree.proteinballs

SALTED CARAMEL PROTEIN BALLS RECIPE 06 / APRIL / 2022 SHEREE’S HEALTH DIARIES Prep Time: 15 minutes Cook Time: 0 …


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


IMG_8496 - 1

SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


Chicken Noodle Soup Recipe

CHICKEN NOODLE SOUP RECIPE

23 / MARCH / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 20 minutes 
Cook Time: 10 hours
Total Time: 10 hours + 20 minutes
Yields: 3 - 4 servings

The dreaded ‘vid’ took over my body last week, and so I wanted something warm, nourishing and brothy to support my immune system and recovery… and you can’t go past a chicken noodle soup!

However, this isn’t just any chicken noodle soup! Nope! It is bone broth based which makes it super healing for your gut (and this is where 70% of your immune system lives). So, if you feel run down or you get stuck with ‘the vid’ too, give this a try! 

I recommend making the broth in advance then the soup portion is super easy for the next 3 days! 

INGREDIENTS

-   2 cups of Sheree’s Bone Broth Recipe
-   1 small nest of vermicelli (or rice noodles)
-   2 - 3 organic chicken drumsticks (pre-cooked in broth)

METHOD

1.  Make bone broth overnight as per recipe.

2.  Remove the chicken from the broth and put in a separate container

3.  Remove the rest of the ingredients from the broth and strain until you just have the liquid

4.  Pour the liquid into glass containers or bottles and keep in the fridge until making the soup

5.  Pour 2 cups of bone broth into a pot, along with the meat from 2 - 3 chicken drumsticks

6.  Add the small nest of vermicelli and put the pot on low to medium heat to allow it to reheat slowly for 8 - 10 minutes.

7.  Once broth and chicken are hot and vermicelli are cooked through, remove from pot and serve.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


IMG_8496 - 1

SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


Recipe Email Banner - Sheree1

BLOOD SUGAR BALANCING SMOOTHIE RECIPE 9 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 minutesTotal …


5 Things To Prioritise For Optimal Health

SHEREE'S PYRAMID OF PRIORITIES - 5 PRIORITIES TO OPTIMISE YOUR HEALTH

16 / MARCH / 2022
SHEREE'S HEALTH DIARIES

I get asked all the time… How do I lose weight? How do I balance my hormones? How do I heal my gut? Honestly, it all starts HERE, with the 5 priorities I am about to share with you! This is your foundation to health… 

TOP 5 PRIORITIES

1. STRESS + SLEEP: 

Do not underestimate the impact stress has on your body, this can be food stress, emotional stress, physical stress, mental stress you name it. It triggers inflammation, can negatively impact your gut health and throw your hormones out of whack if you’re constantly producing tonnes of your stress hormone cortisol! 

Stress also has a massive impact on our sleep, which as you will know from experience, a poor night's sleep throws you off for the entire day, if not the entire week! Sleep is where we rest, repair, create long-term memories, and recover, in fact it is arguably THE most important thing we should be doing for our health as humans.

YET, we tend to be completely okay sacrificing it time and time again for more things that are creating stress in our life. A lack of sleep not only tells your body to store more fat, but also encourages you to overeat (and not the good stuff), you typically reach for quick fixes of energy - like sugar and caffeine! 

You have to be managing your stress and getting enough sleep, this is a NON-NEGOTIABLE for achieving your goals… focus on having set boundaries around your work hours, and getting 7 - 9 hours sleep EVERY single night!

2. SIMPLE WHOLE FOODS:

Forget diets, eat REAL food, you know, the stuff without an ingredients list (or a minimal one), your body knows what to do with it! Yup… if you can’t pronounce the ingredient, chances are your body doesn’t know how to use it and it provides no nutritional value.

In fact, REAL foods like your meat, poultry, fish, fruits and veggies do not even come with an ingredients list. These are the kinds of foods your diet should be rich in. When you look at your plate, you should be asking yourself, is that enough protein? Is that enough greens? What NUTRIENTS am I getting! 

Then once you know your nutrient intake is great, you can weave in things that are sometimes foods if you want to. It is about balance, but whole real foods should make up at least 80% of your diet.

3. SUPPORT + SELF-CARE:

Don’t expect yourself to know how to do everything or to do everything for everyone else. Self-care and support go hand in hand. This can literally look like asking for more help from the people around you…

Remember, how easily you say yes to everyone and want to support, well others love to help too. It is OKAY to ask for help and it is okay to receive it too! Sharing the load makes for a much happier environment and YOU! Also, make it a non-negotiable to have at least 5 minutes of YOU time daily and an hour a week if you can, doing something you love!

If you want to take your health to the next level, and aren’t sure to start, it is worth investing in yourself. I cannot tell you how much my health has been fast tracked through having the support and guidance from coaches.

4. STRENGTH TRAINING:

Ladies… LIFT! If you want to boost your metabolism, support optimal hormone production, and feel empowered, start moving some weights! I cannot stress this enough. No matter what age you are, this will support your health and well-being. 

And NO it isn’t going to make you bulky, in fact it will help lean you out, get your bones stronger and of course help you feel stronger and fitter within yourself! 

Remember… We all start somewhere, so if it's 1kg or 100kg, you got this! Join a gym, take part in a group fitness program, whatever it looks like, but start picking up some weight. It doesn’t have to replace your exercise currently, but see if it can become something you do 2 - 3 x a week. The results will speak for themselves!

5. SUPPLEMENTS:

This is NOT a one size fits all! Make sure you’re supporting your body with the nutrients that we can’t get enough of through food, or are being depleted by stress! Unfortunately, when it comes to supplements, you definitely want to be careful what you put in the body as not all supplements are created equal! 

The other side of the supplement equation is that they do play a very important role! Nowadays our soils aren’t being replenished with the nutrients they once were and this leads to deficiencies of nutrients in our food supply, like zinc, iodine and selenium! And if they aren’t in the soil then they aren’t in our food and then we can’t get them! 

So, I recommend that you speak to a qualified health-care provider (like myself) when choosing supplements so you aren’t just taking anything off the shelves! 

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


IMG_8496 - 1

SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


Recipe Email Banner - Sheree1

BLOOD SUGAR BALANCING SMOOTHIE RECIPE 9 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 minutesTotal …


Blood Sugar Balancing Smoothie Recipe

BLOOD SUGAR BALANCING SMOOTHIE RECIPE

9 / MARCH / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes 
Cook Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings

If you’ve been following me or my content for awhile now, you will know how many times I say this, but for those who are new, or need to hear it again…

The key to balancing your HORMONES starts with balancing your blood sugars! 

Which is why this is one of my favourite smoothies for breakfast or an afternoon stack, the times of day that let’s face it, as women, we tend to skip or reach for something quick and easy! 

So, to save you the time and hassle, I have made this quick and easy, AND balancing for your body!

INGREDIENTS

  • ¼ tsp. cinnamon 
  • 1 scoop vanilla protein powder (I use @mitchells.nz bone broth protein powder) 
  • 1 cup unsweetened coconut milk
  • 1 tbsp. almond butter
  • ½ medium banana 

METHOD

  1. Put all the ingredients into a blender and blitz until a smooth or desired consistency is reached. 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


IMG_8496 - 1

SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


Recipe Email Banner - Sheree1

BLOOD SUGAR BALANCING SMOOTHIE RECIPE 9 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 …


Gut Friendly Spaghetti And Meatballs Recipe

GUT FRIENDLY SPAGHETTI + MEATBALLS RECIPE

23 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 15 - 20 minutes 
Cook Time: 15 minutes
Total Time: 30 - 35 minutes
Yields: 2 servings

As someone who struggled with gut issues most of my life, I always found it hard to find recipes that didn’t upset my tummy… cause bloating or weird and ‘wonderful’ bowel movements. 

Which is why when I started working with clients on healing their gut, and during my own healing journey I started to play around with recipes! In fact, inside Reclaim Your Radiance - my signature gut healing 12 week program, I had a chef design the recipes so that they were super tasty!

This recipe I whipped up the other day, it was so simple and delicious I had to share! I hope you enjoy it!

P.S. If you struggle with chickpeas, the pasta should be a lot easier to break down. If you want to avoid it altogether or need a lower carb alternative, I love konjac noodles, not much flavour but the texture is great, otherwise zucchini noodles are always super easy. 

INGREDIENTS

  • 250g beef/venison/lamb mince
  • 8 button mushrooms (chopped)
  • 1 red capsicum (finely sliced)
  • 1 handful of baby spinach (roughly chopped)
  • 1 can tinned tomatoes (I used one with basil + oregano added)
  • 100g chickpea fettuccine/spaghetti or 300g konjac pasta - any variety or 2 x sprialised zucchini
  • 1 tbsp. olive oil 
  • 1 tsp. basil
  • 1 tsp. oregano
  • Salt + pepper to taste 

METHOD

  1. Get a medium sized pot, fill it with water and bring to a boil.
  2. Place the mince of your choice into a bowl, and sprinkle with salt, pepper, basil and oregano, mix thoroughly through with a fork or spoon.
  3. Using a spoon, grab a tablespoon size of the mince and roll into a ball and place to the side, repeat the process until you have used up all the mince.
  4. Rinse and chop up the capsicum, spinach and mushrooms.
  5. Place a medium-sized saucepan on medium to high heat, and add in the olive oil and chopped veggies. 
  6. Allow the veggies to brown slightly and start to saute, before adding in the meatballs
  7. Once the water is boiled, add the chickpea pasta and cook as per the back of the packet ~6 - 8 minutes. If you are using the konjac noodles, just rinse in water, drain and set aside. If using zoodles (zucchini noodles), dip in the boiling water for 2 minutes so they soften slightly but not too much.
  8. Once meatballs are completely brown on the outside, pour in the tinned tomatoes, turn the heat down to low-medium, and allow it to simmer for 5 - 8 minutes, or until the meatballs are cooked all the way through. 
  9. The tomatoes should start to thicken slightly into a sauce as it reduces, and add in a little more salt + pepper here to bring out the flavour. 
  10. Remove the pasta from the heat and strain, before placing ½ in your bowl and the other half in a glass container. If you are using konjac pasta do the same. 
  11. Remove the pan from the heat and plate half on top of the pasta in the glass container and the other half on the pasta in your bowl, mix the sauce through the pasta and enjoy! 

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


IMG_8496 - 1

SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


Recipe Email Banner - Sheree1

BLOOD SUGAR BALANCING SMOOTHIE RECIPE 9 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 minutesTotal …


How To Heal Your Relationship With Food Part One

HOW TO HEAL YOUR RELATIONSHIP WITH FOOD - PART ONE

16 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

THE SECRET TO DITCHING THE DIET MENTALITY FOR GOOD… 

Do you ever feel like you can’t ‘TREAT YOURSELF’ or it will undo all your hard work? 🙅🏼‍♀️🍫

How was your weekend? Did you enjoy a meal out or two? Or maybe five? Or did you spend it feeling restricted or guilty?? 

Did you know that whether it is chocolate, pizza or just a regular tub of ice cream, if you want to eat the food or not, the choice is actually completely up to you! 

Now that might sound ridiculously obvious, but I cannot tell you how many people I’ve worked with (myself included), that had actually given all their power away to the food!

LISTEN TO YOUR BODY

How about instead of focusing on what you can’t have, focus on what you really want! 

Seriously! The amount of times I have actually passed up chocolate, ice cream and cake because I really didn’t feel like it, and other times where I have devoured more than my share! 

There was a time where bingeing was my go to, followed by purging… I won’t even tell you what happened to the poor giant Reese’s pieces peanut butter egg that I ate in one sitting.

But that was before I found the balance I now have. There is no restriction, so there is literally no need to binge or purge. 

I give myself full permission to have what I want, when I want, and this for me is truly FREEING! 

By listening to my body, hunger cues, feeling into whether or not I am wanting the chocolate from a place of lack and emotion, or because I truly want to enjoy it and savour every delicious mouthful, has been a GAME CHANGER! 

And if it worked for me (with my history of ED), then I know it can work for you! 

The more you feel restricted, 🚫 the more your body and mind will fight you! 

Try giving yourself grace and checking in with yourself 🤔 whether you really want the chocolate 🍫 or not, and if you do, ENJOY it! Every mouthful! 😍

ASK YOURSELF THIS QUESTION

Next time you go to reach for food, any food, ask yourself ‘Is this what is really going to serve me?’ 

The key here is to answer HONESTLY! Listen to what your gut is telling you (like seriously), take that pause and then make your decision from a place of empowerment and completely GUILT FREE! 

You can have your cake 🍰 and eat it too! LITERALLY 🤩

The other thing you want to ask yourself, is WHY do I want the chocolate/wine/pizza? 

Is it to enjoy one with my family or friends?
Is it out of boredom and laziness? 
Is it because I am stressed out?
Is it because I am lonely? 
Is it because I am sad? 
Is it because I am tired?

(You get the idea) 

Start to bring CURIOSITY as to WHY there may be a feeling of GUILT coming up (often it is there far before you even eat the egg - am I right?) 

So, if we address the emotion, the guilt, the underlying reason we are reaching for it, whether that be a quick fix or a delicious treat, then we can prevent the GUILT. 

If that chocolate isn’t going to serve you in the moment, and what you’re really looking for is a hug, or some form of connection, then call a friend, find a flatmate that will give you a hug… it will mean you are giving the body and mind exactly what it wants. 

Then if you still want the chocolate after that, then ENJOY it.

But you can eat it knowing that it isn’t because there is an EMOTIONAL DRIVER or boredom, but actually because the chocolate is what you want! 

= NO GUILT!

Remember, just like ONE SALAD OR SMOOTHIE isn’t going to get you the body of your dreams, ONE SLICE OF PIZZA or four isn’t going to take it away! 

Sending you love, and know that you are never alone!

If you are struggling with emotional eating or feeling guilty around food, flick me a DM! I am happy to help you through it x 

P.S. Stay Tuned for Part Two of How to Ditch The Diet Mentality For Good!

 Also… If you are wanting to support in healing your relationship with food for good back my 12-week signature program Reclaim Your Radiance will be perfect for you! Click here to apply!

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


IMG_8496 - 1

SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


Recipe Email Banner - Sheree1

BLOOD SUGAR BALANCING SMOOTHIE RECIPE 9 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 minutesTotal …


Super Simple Prawn Salad Recipe

SUPER SIMPLE PRAWN SALAD RECIPE - A 5 MINUTE MEAL

09 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes 
Cook Time: 5 minutes
Total Time: 5 - 10 minutes
Yields: 1 serving

This recipe got a lot of love on Instagram, so here I am sharing it! 

I am such a fan of quick simple meals, especially when you are low on time and still want to eat clean, healthy foods! This one literally took me 5 minutes, and I hope you love it as much as I do! Enjoy!

INGREDIENTS

-  100g raw, deveined and peeled 
-  8 baby carrots
-  1 large handful of mesclun salad greens
-  6 cherry tomatoes halved
-  3 mini capsicums
-  1 tbsp. slivered almonds
-  ½ quick cup of brown rice/quinoa
-  1 tsp. kelp salt
-  1 tsp. all purpose seasoning

Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar or 1 tbsp. balsamic vinegar

METHOD

  1. Put the fry pan on medium heat with a little drizzle or spray of olive oil. 
  2. Whilst you are waiting for the pan to heat, gather all the ingredients, and chopping board.
  3. Once the pan is heated, toss in the prawns and all purpose seasoning, allowing them to cook for around 3 minutes
  4. Whilst the prawns are cooking, add the quick cup of rice to the microwave and heat as directed
  5. Chop the veggies as directed and add to the bowl with the mesclun salad leaves at the bottom
  6. Turn the pan off heat, add the rice to the pan and stir the prawns through before adding these to the salad
  7. Top with slivered almonds and kelp salt, drizzle with salad dressing or 1 tbsp. balsamic vinegar 

Dressing:
For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 - 3 minutes (I had this pre-prepared).

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


IMG_8496 - 1

SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


Recipe Email Banner - Sheree1

BLOOD SUGAR BALANCING SMOOTHIE RECIPE 9 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 minutesTotal …


The 3 Key Ways To Know If You Are Ovulating

THE 3 KEY WAYS TO KNOW IF YOU ARE OVULATING!

02 / FEBRUARY / 2022
SHEREE'S HEALTH DIARIES

First off, let me start by saying the OVULATION isn’t just about falling pregnant, it plays a massive role in our overall health! In fact, it is the MAIN EVENT of your cycle… NOT your period!

Ovulation is essential to having healthy, well-balanced hormones in women during their menstrual years. It occurs between day 13 - 21 of your cycle and only happens for ONE day. 

Fortunately the ovulatory phase is anywhere from 3 - 4 days, so you do get the beautiful benefits during that time too… and of course a much happier, healthier second half of your cycle, as ovulation plays a key role in producing other key hormones such as progesterone and estradiol (main form of estrogen).

Ovulation is not simply the time you are the most fertile, nor is it just about the release of an egg, although this is extremely significant, when it comes to our health we want to ovulate for a number of other reasons too… 

The first sign that a women may have a health problem is anovulatory cycles (missing ovulation) and/or irregular periods, and can be indicative of an underlying issue with our metabolic health, adrenals, pituitary gland, thyroid, endocrine system, ovares or hypothalamus.  

THAT’S A LOT… RIGHT?!

In fact, without ovulation, it’s not even considered a REAL period! BTW… You will not ovulate if you are on the pill (or many other hormonal contraceptives).

So, let’s get to it, and make sure you are in fact ovulating!

SIGNS YOU ARE OVULATING

1.  Cervical Mucus 

This is an important sign and put first because it actually tells you a lot of information. Our cervical mucus changes in the lead up to your Big ‘O’ (ovulation) and tends to go whiter, thicker, creamier, stickier and form an egg white type consistency. 

Now, this doesn’t look the same for everyone, but if it is happening a few days before you are due for ovulation (~day 14), then it is a really good sign! The most important thing is to look at the pattern for your normal. It is also important to note down when this happens, as you can get a second wave of this mucus, but it isn’t a second ovulation. Which is why we need step two if you want to track properly!

2.  Basal Body Temperature

This is a great indicator for whether you have ovulated or not… if you are using this for contraceptive purposes, then just relying on your body temp alone is not going to help, because your temperature rises AFTER ovulation. 

If there is no rise, then you most likely didn’t ovulate. However, we are not looking for a massive spike in ovulation, it can be as little as 2/10ths of an increase, for example going from 97.4°F/36.4°C and 97.6°F/36.6°C and it should stay elevated for the remainder of that cycle.

Key thing here is to track at the same time every morning for the most accurate reading, with an oral thermometer.

3.  Cervical Position

Now this final one can vary depending whether or not you have had children. If not then your cervix will be closed after ovulation, however if you have had children it will never fully close. 

When you are ovulating, your cervix will be softer, open and higher… your body is trying to make it as easy to conceive as possible, so it makes sense right! 

And if you aren’t quite comfortable with checking your cervix position, here are a few other signs you might be ovulating: increased sex drive, confidence, strength, energy and motivation. Glowing skin and fuller lips can also happen around ovulation… 

Remember your body’s goal every month is to conceive whether you want it to or not so it is doing all it can to make you more attractive to a mate!

READY TO BALANCE YOUR HORMONES?

So there you have it, 3 key ways to tell if you are ovulating! Did you find this helpful? Please share with me in the comments below! 

Also… If you are worried you might not be ovulating and want to get your cycle back in sync my 12-week signature program Reclaim Your Radiance will help you balance your hormones and get you ovulating regularly! Click here to apply!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


IMG_8496 - 1

SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


Recipe Email Banner - Sheree1

BLOOD SUGAR BALANCING SMOOTHIE RECIPE 9 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 minutesTotal …