Healthy Chicken Nugget Recipe

HEALTHY CHICKEN NUGGET RECIPE

10 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

Straight out of the Reclaim Your Radiance recipe book, this one is often a client favourite as everyone in the household enjoys it! A yummy twist on a no-so-healthy takeaway… who would’ve thought chicken nuggets could be this nutritious!

INGREDIENTS

100g free range chicken tenderloins (organic if possible)
- ½ cup egg whites
-  ½ cup almond meal/gluten free oats
-  1 Tbsp. paprika
-  1 Tbsp. all purpose seasoning
-  1 Tbsp. basil
-  1 Tbsp. cumin

METHOD

  1. Cut the chicken up into small same size pieces
  2. Put the almond meal/oats in a bowl and add the seasonings
  3. Put the egg whites in a separate bowl with the seasoning in it and mix
  4. Dip the chicken into the egg white spice mix first, then the almond meal/oats
  5. Coat the chicken well with the almond meal/oats and place on an oven tray with baking paper on it
  6. Fan bake at 150 degrees for 12 - 15 minutes (until chicken is no longer pink)
  7. Serve with a side of kale chips and sweet potato fries to make the meal complete.

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Blueberry Chia Pudding Recipe

BLUEBERRY CHIA PUDDING

27 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 - 15 minutes
Yields: 1 serving

This high protein, fibre and omega rich chia pudding is a great way to start your morning. Optimal for keeping those blood sugar levels balanced and supports a healthy bowel (and bowel movements).

INGREDIENTS

-  3 tbsp. chia seeds

-  ⅔ cup unsweetened coconut milk/almond milk

-  1 scoop vanilla plant protein powder

-  1 tbsp. coconut flakes

-  ½ cup blueberries (fresh or frozen)

-  1 tsp. honey (optional)

METHOD

  1.  Mix all the ingredients except the coconut flakes + berries together in a bowl
  2.  Leave to set for at least 15 minutes (best if left overnight)
  3.  Top with coconut flakes and blueberries.

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

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