Breakfast Bowl Recipe
BREAKFAST BOWL RECIPE
23 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
GF | DF | RSF | Paleo
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving
This simple and easy recipe is perfect for breakfast and also ensures you get your protein hit to start the day right!
INGREDIENTS
- 2 eggs
- ½ cup cooked quinoa
- 3 strips of bacon (optional - if you don’t have it, ensure you increase to 3 eggs)
- ⅓ avocado
- 2 stalks of kale stem removed
- 1 tbsp. sunflower seeds
- 1 tsp. olive oil
- 3 spears of asparagus, trimmed
- 1 lemon wedge
- salt and pepper to taste
*Optional: add homemade aioli for extra taste.
METHOD
- Rinse the quinoa and drain well before adding it to a pot or rice cooker: 2 parts water to 1 part quinoa. Cover and simmer for 20 minutes on medium heat or until the water is absorbed and the quinoa is cooked.
- Cook the eggs however you prefer, my suggestion for this bowl is to poach them (click here for how to poach eggs)
- Once eggs are done, add kale, sunflower seeds and asparagus to a frying pan on medium heat and drizzle with olive oil and season with salt and pepper. Saute and simmer until the kale is tender and asparagus is softened slightly, around 3 - 5 minutes.
- Add the kale, sunflower seeds, asparagus, and avocado to a bowl along with the quinoa, bacon and squeeze the lemon over the bowl.
- Serve with a tbsp. of homemade aioli if desired.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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BREAKFAST BOWL RECIPE 23 / AUGUST / 2023 SHEREE’S HEALTH DIARIES GF | DF | RSF | Paleo Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Yields: 1 serving This simple and easy recipe is perfect for breakfast and also ensures you get your protein hit to start the day right! INGREDIENTS – 2 eggs – ½ cup cooked quinoa – 3 strips of bacon (optional – if you don’t have it, ensure you increase to 3 eggs) – ⅓ avocado – 2 stalks of kale stem removed – 1 tbsp. sunflower seeds – 1 tsp. …
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Healthy Aioli Recipe
HEALTHY AIOLI RECIPE
23 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
GF | DF | RSF | Paleo
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving
I love aioli, but what I hate about store bought ones is the seed oils!! So you can enjoy this knowing you ain’t putting any nasties in your body that will wreak havoc on your hormones, drive inflammation and damage your gut!
INGREDIENTS
- 1 cup extra virgin olive oil
- 1 egg
- 1 tsp. iodised sea salt
- 1 small clove of garlic (optional)
- juice from 1/2 a lemon
METHOD
- Blitz in a blender or food processor for 20 - 30 seconds, until smooth, then place in a jar and store in the refrigerator for up to a week.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Anti-Inflammatory Soup Recipe
PUMPKIN, TURMERIC + COCONUT ANTI-INFLAMMATORY SOUP RECIPE
26 / JULY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 4 hours
Cook Time: 2 minutes
Total Time: 4 hours 2 minutes
Yields: 4 serves
Such a beautiful recipe for those nights you want something warm and nourishing for the body and soul!
INGREDIENTS
- 1 large pumpkin (roasted in cinnamon + cumin)
- 1L veggie or chicken stock
- 400g canned coconut milk
- 1 clove of garlic
- 1 tsp. cumin
- 1 tsp. cinnamon
- 2 tbsp. turmeric
- 100g white fish
- salt + pepper to taste
- any other veggies you want to add after the soup is cooked to make it “chunky”
METHOD
- Chop the pumpkin up into small pieces and lightly spray with olive oil cooking spray, sprinkle with cumin and cinnamon and roast in the oven for 40 minutes (you may want to do this another night so prep is easier).
- Once the pumpkin is cooked, add the stock, coconut milk, garlic, cumin, cinnamon and salt + pepper to a large pot on medium heat and let it all simmer.
- Once it has reached a boil and all ingredients have softened either allow it to cool and put into a food processor or blender, or use a stick blender to mix it all to a creamy consistency.
- If you are serving this immediately after cooking the soup, cook the fish in a small fry pan with a small spray of olive oil on a low to medium heat, with salt + pepper to taste, until cooked all the way through. Cook any other veggies you want in the pan at this time too.
- Serve with 2 - 3 ladles of soup over the white fish as well as any other veggies you may have decided to add.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) ENJOY!
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Salted Caramel And Raspberry Chia Pudding
SALTED CARAMEL & RASPBERRY CHIA PUDDING RECIPE
28 / JUNE / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Yields: 1 serve
Perfect snack or breakfast recipe, I personally love using the Mitchell’s Salted Caramel Protein for this, but if you can’t access that a vanilla based protein powder will work a treat too.
INGREDIENTS
- 1 scoop vanilla protein powder (plant/collagen)
- 3 tbsp. chia seeds
- ⅔ cup unsweetened coconut/almond milk
- 1 tbsp. maple syrup
- 1 tbsp. tahini
- 1 pinch sea salt
- ½ cup raspberries (fresh or frozen)
METHOD
- Mix all the ingredients together in a bowl, except for the raspberries
- Leave to set for at least 15 minutes (best if left overnight)
- Top with the berries and enjoy.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Cashew Cream Cheese Recipe
CASHEW CREAM CHEESE RECIPE
14 / JUNE / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 4 hours
Cook Time: 2 minutes
Total Time: 4 hours 2 minutes
Yields: 2 - 3 cups
This has to be one of my favourite toppings for toast or my hormone loving bread. It’s a crowd favourite and also goes super well on platters.
INGREDIENTS
- 100g raw cashews (roughly chopped)
- 30mL unsweetened almond milk
- 1 tbsp. Dijon mustard
- 2 - 3 tbsp. lemon juice
- Pinch of salt flakes
METHOD
- Place cashews in a bowl of water and leave to soak for at least 4 hours
- Once soft drain the cashews and place them into a food processor with the rest of the ingredients
- Pulse until smooth, creamy consistency, add more almond milk if necessary
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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Protein Banana Cake - Feeding Lara
PROTEIN BANANA CAKE
17 / MAY / 2023
SHEREE'S HEALTH DIARIES
Your taste buds are going to thank me for this week’s recipe! The amazing @feedinglara and I have teamed up for a little collaboration - sharing Lara’s delicious high protein banana cake recipe!
Lara is in my opinion a genius in the kitchen and the best part is, she bakes everything completely paleo! Which means it’s gluten free, dairy free, grain free and refined sugar free - perfect for those of us who love nourishing our guts, enjoy some sweet treats but don’t want to load our bodies with crap! Which is where I come in to share some of the health benefits!
Two ingredients worth shining a spotlight on in this recipe are the seed butter of choice (Lara used tahini) and the ghee (an amazing butter replacement)
Tahini firstly is an awesome alternative for those who find nuts/nut butter don’t agree with them or causes irritation in their gut. Secondly, it’s super beneficial to the body as it is rich in antioxidants, and produces a natural anti-inflammatory effect, which pairs beautifully with the anti-inflammatory properties of ghee.
Ghee is so underappreciated IMO, not only is it a great lactose free + casein free (aka dairy free) alternative to butter, it maintains its stability when heated much like butter, making it a much safer and healthier alternative to vegetable and seed oils that produce a toxic compound acrylamide when heated. Meaning happier hormones, less period pain, and reduced digestive issues!
Check out Lara’s recipe here (and all the other amazing recipes on her blog), enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Detox Bowl Recipe
DETOX BOWL RECIPE
3 / MAY / 2023
SHEREE'S HEALTH DIARIES
GF | DF | RSF | Paleo
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Yields: 1 serving
This simple and easy recipe is perfect for lunch or dinner as well as supporting the major detoxification organ in your body - your liver! Beetroot, kale, carrot, and lemon juice are just some of the key ingredients to enhance detoxification, whilst making sure you have a balanced amount of amino acids and omega 3’s to support phase one and two detoxification as well as reducing inflammation! This recipe was taken straight out of my 4 week gut reset program! I hope you enjoy :)
INGREDIENTS
- 100g free white fish
- ½ cup beetroot, diced
- 1 large bunch kale
- 1 medium carrot, grated
- ¼ cucumber sliced into half-moons
- 4 – 5 chopped walnuts
- 2 tbsp. pumpkin seeds
- 1 tbsp. olive oil
- lemon juice
- salt and pepper to taste
Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar
METHOD
- Add all dressing ingredients into a cup and mix together until combined, and set to the side.
- In a frying pan on medium heat, add a dash of olive oil, and once it is heated, add the fish, squeeze some extra lemon juice, and season with salt + pepper and cook for 3 - 5 minutes then flip over, and cook for another 3 - 5 minutes or until the fish is cooked through, and almost falling apart.
- Once the fish is cooked, remove from the pan and add the chopped kale, walnuts and pumpkin seeds to the pan and stir-fry for 2 - 3 minutes until lightly cooked and softened.
- Chop the cucumber, grate the carrot, and beetroot and set to the side
- In a large bowl, place the kale, add chopped cucumber, fresh beetroot, carrot, walnuts, and pumpkin seeds and top with the white fish.
- Drizzle the dressing over the salad and enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Apple Pie Smoothie Recipe
APPLE PIE SMOOTHIE RECIPE
25 / JANUARY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Yields: 1 serving
This has to be hands down one of my absolute FAVOURITE smoothie recipes ever!! It is just so tasty, yummy and balanced at the same time!
It is one of my go-to post workout smoothies (in which I will leave out the chia seeds… we don’t really need fats post-training), or for breakfast or an afternoon snack.
It is super light and versatile! Plus the cinnamon helps with balancing your blood sugars!
This recipe was taken directly from my Reclaim Your Radiance Recipe Book, if you want to check out more recipes to keep your blood sugars and hormones in balance check it out here!
In the meantime, give this recipe a try!
INGREDIENTS
- ½ red apple
- ¼ tsp. cinnamon
- 1 scoop vanilla protein powder
- 1 tbsp. chia seeds
- 1 cup unsweetened organic almond milk (or other milk alternative of choice)
METHOD
- Blitz all ingredients into a blender and serve!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Detox Carrot Salad Recipe
DETOX CARROT SALAD RECIPE
18 / JANUARY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yields: 4 - 5 servings
What on earth do carrots have to do with detoxing? Well A LOT actually! Carrots are superstars when it comes to supporting our gut and hormone health!
The indigestible fibre you’ll find in carrots actually support in protecting the gut, and having grated carrots or raw carrot (if chewed well), can reduce the reabsorption of estrogen in the gut, as well as reducing the levels of bacterial endotoxins.
This is because of the fibre as well as the antibacterial, antifungal, antimicrobial properties which enable it to act as a natural antibiotic in the gut! Which is especially important when our body’s detoxification systems are overwhelmed!
We don’t want those extra estrogens or harmful bacterias to wind up crossing the gut lining and into the bloodstream! Or say goodbye to balanced hormones, optimal digestion and a regular metabolism!
This recipe is super popular and originated from a guy called Dr. Ray Peat… and was taken directly from my Cycle Syncing Crash Course Bundle Follicular Phase Recipe Book, if you want to check out more recipes and ways to live, eat and exercise in sync with your cycle check it out here!
In the meantime, give this recipe a try!
INGREDIENTS
- 1-2 raw whole carrots, rinsed with skin on (preferably organic)
- 1 tsp. apple cider vinegar
- 1 tsp. virgin coconut oil or extra virgin olive oil
- Pinch of iodised sea salt, to taste
METHOD
1. Grate or peel the carrots thinly
2. Add the ACV, then oil, then salt and mix
3. Add to any meal you like, and keep in the fridge to enjoy for up to 5 days!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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Morning Matcha Mood Boost Smoothie Recipe
MORNING MATCHA MOOD BOOST SMOOTHIE RECIPE
11 / JANUARY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 3 minutes
Cook Time: 1 minutes
Total Time: 4 minutes
Yields: 1 serving
Looking for a mood and energy boost in the morning but trying to stay away from that cuppa joe?
This smoothie might just be a great alternative for you! Packed full of antioxidants, and nutrients to support your brain function and concentration, as well as elevate your mood.
The key ingredient in this smoothie being the Goddess Greens powder which has barley grass, cinnamon and matcha (green tea).
Swapping regular coffee for the matcha will still give you an energy boost, but be a lot kinder to your nervous system and has way more antioxidants.
The cinnamon helps support keeping your blood sugars balanced, which is essential for balanced hormones.
And the barley grass helps support the acid-alkaline balance in the body… WIN, WIN, WIN!!
You could have this powder on its own with some milk of choice, or try it in the smoothie recipe I put together below!
INGREDIENTS
- 1 serve of Goddess Greens powder
- ½ banana
- 1 scoop vanilla protein powder (I used @mitchell.nz)
- 1 cup unsweetened alt. milk (I used almond)
- ½ cup of ice to pour over (optional)
METHOD
- Pop all the ingredients together in a blender, blend and serve over ice! Enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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