Chicken Pesto Zoodles Recipe
CHICKEN PESTO ZOODLES RECIPE
18 / MAY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yields: 1 servings
I LOVE PASTA!! But what I don’t love is how heavy I used to feel after eating it! It turns out after some extensive testing, not only am I coeliac, but actually intolerant to rice, so it makes finding pasta pretty tricky without getting a massive bloat or reaction afterwards.
This is why I fell in love with zoodles, so quick, easy and best of all, they don’t bloat me! I know a lot of other women struggle with digesting grains too which is why I thought I’d share this recipe from my signature 12-week program Reclaim Your Radiance with you!
If pasta doesn’t get you bloated, try a gluten free variety mixed in with the zoodles if you like!
INGREDIENTS
- 100g chicken breast
- 2 heaped tbsp. basil pesto
- 2 large spiralised zucchini
- 1 cup baby spinach
- ½ cup sliced mushrooms
- 1 tbsp. olive oil
- ½ tsp. basil
- ½ tsp. oregano
- Salt and pepper to taste
METHOD
- Cook pasta as per instructions on the back of the packet (if using zoodles, wait to add them till the end)
- Cook chicken in seasonings on a medium heat in a fry pan for 5 – 10 minutes, until it starts to brown.
- Add baby spinach and mushrooms with olive oil and sauté for 2 – 3 minutes.
- Mix in the basil pesto and zoodles or pasta for 2 minutes before serving.
** Vegetarian Alternative: 70g Sunfed Chicken Free Chicken
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Prawn Quinoa Buddha Bowl Recipe
PRAWN QUINOA BUDDHA BOWL RECIPE
04 / MAY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yields: 1 servings
I always hear from clients how they want lunches and meal times to be super easy, which is why I created a lot of ‘buddha bowls’ as part of my Reclaim Your Radiance recipe books. This prawn quinoa buddha bowl is one of them! It’s a staple in my house!
INGREDIENTS
- 80g pre-cooked prawns
- ½ cup quinoa (cooked)
- 1 handful baby spinach
- ¼ avocado
- ½ carrot finely sliced
- ½ capsicum diced
- 1 tbsp. soy sauce
MEHTOD
- Pan fry prawns lightly with olive oil for no more than 3 – 5 minutes on medium heat.
- Cook quinoa (as you would rice) in a pot with two parts water one part quinoa and bring to boil or until all the liquid is absorbed. Careful not to let it burn. Alternatively use a rice cooker.
- Slice all the veggies up.
- Add all ingredients to bowl and top with soy sauce
** Vegetarian Alternative: 2 poached eggs
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Salted Caramel Protein Balls Recipe
SALTED CARAMEL PROTEIN BALLS RECIPE
06 / APRIL / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yields: 12 - 15 servings
Snack time always seems to be the hardest for my clients! I hear time and time again that they want something yummy, often sweet and super simple! Well in this week’s blog and recipe your prayers are answered!
I used the new delicious flavour of @mitchells.nz bone broth protein powder - Salted Caramel to make these protein balls! So they are not only delicious, but also nutritious for your gut!
INGREDIENTS
- 1 cup almond butter (peanut butter is also fine)
- 1 scoop Mitchell’s salted caramel bone broth protein powder
- 4 tbsp. desiccated coconut
- 3 tbsp. maple syrup or honey
- Optional: ¼ tsp. cinnamon
METHOD
- Mix all the ingredients in a bowl
- Using a tsp. for sizing, scoop out the mixture and roll into balls with your hands
- If it is a little dry, add water as needed
- Serving size is 2 - 3 balls
- Store in the fridge and eat within a week, or in the freezer for up to a month
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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