heal – Page 4 – Sheree Hannah Wellness

A Letter Of Apology To My Body

A LETTER OF APOLOGY TO MY BODY

17 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

‘DEAR BODY… Please forgive me! ⁣
⁣
I’m sorry for all the years of abuse⁣
I’m sorry for all the harsh words I’ve said about you⁣
I’m sorry for all the terrible thoughts I’ve had about you⁣
⁣
I’m sorry for the times I’ve hidden you, punished you, and sabotaged you. ⁣
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I’m sorry for failing to care for you and hate you when you were doing the best you could.⁣
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Today, I’d like to thank you…. ⁣
⁣
Thank you for providing me with the one true home I live in every single day. ⁣
Thank you for still showing up for me everyday when I failed to nourish you. ⁣
Thank you for still providing me with the energy to function when I put you through burnout. ⁣
Thank you for not giving up on me when I exerted you with exercise. ⁣
Thank you for allowing me to move and teach and coach even through injury.⁣
Thank you for now supporting me as I continue to nourish you back to health the best I can. ⁣

MY PROMISE TO YOU...

To love you for where you are right now⁣
To love all of you, every roll, curve, freckle, muscle and squish of cellulite⁣
To speak about you as if I was talking lovingly to my 8 year old self⁣
To clear out the negative thoughts if ever they appear ⁣
⁣
To fuel you with nutrients to help us THRIVE ⁣
To give you enough rest so you can SHINE ⁣
To train in a healthy way so you are STRONG ⁣
⁣
To stand proud and show up for you, knowing that you have been with me through thick and thin and still showed up for me. ⁣
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I PROMISE to be the happiest, healthiest, strongest and most empowered version of myself in the body that I have been blessed with! ⁣
⁣
With Love,⁣
Sheree x’

FINAL THOUGHTS

So, often we hate on ourselves, judge, compare and develop a low self-esteem because we wish our bodies looked or felt different. ⁣
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This is my letter to my body, and my belief that we should flip our mindset, deeper than self-love, but self-compassion and gratitude for all that we put our bodies through on a daily basis. ⁣
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Look after your one true home… It's doing its best to look after you! To the girl I was then… I forgive you!⁣

P.S. What is your #1 promise to your body?

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Personal Blog Top Insights From My Solo Retreat

PERSONAL BLOG: INSIGHTS FROM MY SOLO RETREAT

3 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

I DID IT!! I spent 10 days SOLO on the little island of Waiheke, in NZ and all I can say is WOW… the depth of healing and transformation that occurred as a result was life changing!

No, it wasn’t a health retreat, no I didn’t do yoga everyday, in fact I drank wine almost daily, had one main meal a day with snacks either side, and for 5 of those 10 days I was up at 4am (completely disrupting my circadian rhythm)...

You may be wondering what on earth this has to do with wellness, or even health, but to be completely honest, this is where the real healing and magic happens. So if you stick around, I hope some of this magic will rub off on you!

MY FIRST SOLO TRIP

Let’s start at the beginning because it’s about to get vulnerable up in here…

I’ve invested in mentorship heavily for the last 4 - 5 years, having business coaches, health mentors and programs and courses that I have done on my own accord, at this stage totaling to over $100,000. And this year was NO different. I invested this time at a VIP level into a mastermind to help take my personal development and business to the next level.

One of the amazing bonuses of this mastermind was a five day mid-way retreat, and whilst circumstances didn’t permit me to be there LIVE, I still committed and showed up virtually. Which is what led me to booking solo time away to really dive deep into this transformational immersion.

You see the work I have now become certified in coaching, takes ‘coaching’ to an entirely new level that most people have never been exposed to, or are even aware of and I say that not to be arrogant, but to bring awareness to the different levels of the coaching industry and why I do what I do.

So, I headed off on a trip SOLO for the first time in my life. Bearing in mind, I was SH*T scared, I had never even stayed overnight ANYWHERE (not even my own home) alone before. I knew this was going to be a growth edge, but entirely what I needed, and it was!

Because of the time zone difference, it meant I was up at 4am every morning for 5 days to ensure I didn’t miss a beat and got to make the most out of it. I won’t drag this out by sharing all the ins and outs of days, but what I will share with you was the most powerful insight I got from not only the 5 day retreat but the remaining 5 days I spent by myself integrating and coming home to myself.

WHAT I LEARNED

Learn to love your own company - date yourself (because you are enough, simply as you are)!

I have never spent so much time on my own, and it was confronting, but also remarkably freeing. I couldn’t believe how much I loved my own company. After the retreat finished around 1/2pm most days I took myself out for a long lunch at one of the many beautiful vineyards on the island, I got to chat to the locals, do the wine tasting and simply sit and be present.

Sure I got a few stares and it felt slightly uncomfortable at first, but then I embraced it. I found comfort in the discomfort and it really stepped my confidence up to a whole new level. I realised prior to doing this, I had never given myself permission to show up fully and authentically MYSELF…

I wasn’t worried about others' judgments, I didn’t have to do anything, or be anything for anyone, I just got to be ME, for ME. Not who I thought people or society wanted me to be, not Sheree the coach or Sheree the nutritionist or Sheree the daughter/sister/partner… Just Sheree. And you know what SHE’S AWESOME!!

I got to fall in love with who I have grown up to be, the woman I look at in the mirror every day and feel proud to be her, and that is a gift I truly hope every human gets to experience. It was freeing to say the least, and EMPOWERING beyond measure.

So this is your reminder, to get comfortable in the uncomfortable, learn to be in your own company, and that you are ENOUGH, always!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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3 Things To Stop Doing For Your Hormone Health

3 THINGS TO STOP DOING FOR YOUR HORMONE HEALTH

20 / JULY / 2022

SHEREE'S HEALTH DIARIES

EEK! These are a NO-NO if you want balanced hormones…

I know this may be triggering or even controversial, but hear me out

AVOIDE THESE MISTAKES

Skipping Breakfast

Skipping breakfast throws your blood sugars out of whack which leads to a not-so-great cortisol + insulin spike. When your cortisol (stress hormone spikes) this tells the body to prioritise your survival over your reproduction.

Your body is very clever and it isn’t going to want to bring a baby into the world when it thinks you’re struggling to survive as it is.

When this happens, it causes an imbalance in our other hormones like estrogen and progesterone that are needed for a happy healthy cycle because your body’s goal every month (whether you like it or not) is to fall pregnant.

This is a real issue because this survival response often affects ovulation in either diminishing its effectiveness or stopping it all together, and this is the point in your cycle (regardless of whether you want a baby or not), that you make the hormones needed to avoid period problems!

So please eat a high protein breakfast first thing in the morning! I’m taking eggs & bacon, steak and potatoes, a protein smoothie, whatever your taste, make sure the protein is high (at least 25g).

Go Keto or Avoid Carbs

As for the lack of carbs, these guys are amazing for calming the nervous system, and there isn’t a client I have worked with that didn’t need more support for their stress

Too little carbs also sends the body into survival mode and when we are just surviving, we aren’t thriving and therefore as a protection mechanism our body shuts down/reduces our reproductive functions.

Including… you guessed it, our sex hormones, much like skipping breakfast.

Avoiding carbs also lowers our bodies production of serotonin (our beautiful happiness hormone), and when this is low you can experience lower moods or even depressive states. Serotonin also has an amazing relationship with estrogen, so if your estrogen is dropping because the body isn’t thriving, your serotonin can drop too.

So have a balanced plate with about a fist of carbs at your main meals, just focus on making them nutritious ones like wholegrains, potatoes, pumpkin, sweet potato, and quinoa.

Eat or Drink Out of Plastic

Finally, the liver loader that is plastic is a super easy switch out, think glass containers and stainless steel drink bottles instead! I personally love my @frankgreenoffical ceramic drink bottle if you’re looking for a recommendation.

Plastic contains xenoestrogens (estrogen mimicking substances) that load up your liver and can confuse the body into thinking it has too much estrogen (hello PMS).

As a result the liver then has to try and clear out these ‘fake hormones’ as well as any excess real hormones that the body is producing, on top of the other toxins like alcohol, medication, environmental pollution, hormones in your food etc.

The poor liver is overworked so if we can do something this simple to lighten the load like switching away from plastic the liver is going to thank you for it! Because unfortunately, it isn’t just BPA free that you need to look out for including BPS, BPAF and PET to name a few. This is where glass alternatives are far better for you and your body!

TAKE ACTION

See! Having balanced hormones doesn’t have to be hard! These are all things you should be able to implement now (also at minimal cost).

Which one of these 3 will be the easiest for you to take action on, let me know in the comments below!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Top 3 Foods For Thyroid Health

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH!

29 / JUNE / 2022

SHEREE'S HEALTH DIARIES

Your thyroid health is SO important for boosting and optimising your metabolism! ✔️

If you have trouble shifting weight, even when you’re eating well and exercising regularly, it could be that your thyroid is underactive 🥺

A lot of the women I work with have no idea that this is what’s contributing to the issue as their bloods have come back ‘normal’ 🙄

Not to mention 3 of the key nutrients (iodine, selenium and zinc) you need to have a healthy balanced thyroid are deficient in our soils 🪴 and if it’s not in the soil, it’s NOT in the food!

TOP 3 FOODS FOR THYROID HEALTH

It’s no wonder we are seeing an increase in slow metabolisms and underactive thyroids across the globe!

Which is why I suggest adding these 3 foods into your diet on a daily basis if possible to support your thyroid and overall metabolism!

Brazil Nuts - just two of these a day helps you meet your recommended daily intake of your selenium, super easy to add to your morning or afternoon snack.
Kelp Salt - 1 tsp per day of this spread across your meals gives you your recommended daily intake of iodine which is not only important for your thyroid health but also for your breast health too.
Eggs (zinc + iron) - having eggs for breakfast or as a snack throughout the day can help you increase the amount of zinc and iron you get into your diet, you need both of these nutrients for your thyroid to be functioning normally and I see so many women low in iron in particular that have trouble with their thyroid health, so eat your eggs!

FINAL THOUGHTS

Your thyroid needs selenium, iodine, iron and zinc to do its job properly, keep the thyroid hormones doing their thing, and so I am always a fan of prioritising getting our nutrients through foods as much as possible!

Was this helpful? Give me a 🙌🏽 below if it was!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Why You Need To Be Pooping Daily For Weight Loss

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS

22 / JUNE / 2022

SHEREE'S HEALTH DIARIES

LISTEN UP… 📣 If you are not pooping 💩 daily, it’s time to sound the alarm bells 🚨🚨🚨

Particularly if you want to shift weight, support your hormones or just be healthy in general. 😅

WHY DAILY BOWEL MOVEMENTS ARE SO IMPORTANT

One of the biggest issues I hear about from clients is irregular bowel movements, specifically constipation.

Now, I know this isn’t fun to talk about or admit, but if you let this fester over time it can cause havoc in your body. 😱🥺

Think about it this way, your bowel movements 💩 are one of the ways your body eliminates toxins ❌- TOXINS (aka a substance that is harmful to your body)

If you aren’t eliminating these toxins through your bowel movements 💩 at least once a day you are essentially just letting them sit there ready to be reabsorbed. 😵

I like to think about it as a bus 🚌 (stool) travelling down a road (your intestine) with a bunch of passengers 👩🏼‍🤝‍👨🏾 inside (the toxins)... If the bus is moving at a steady pace those passengers are going to get to their destination on time 🙌🏽🥳, however if the bus is stopped the passengers are able to get off the bus and go for a wander 😱👩🏼‍🤝‍👨🏾

Passengers don’t jump out of a moving bus, and we don’t want your toxins going on a walkabout back into your bloodstream only to be stored in your body again. 🙅🏼‍♀️🙅🏼‍♀️
Because when this happens, they wind up in a fat cell and become hard to move (therefore the body fat becomes hard to move)🤦🏼‍♀️

TIPS ON SUPPORTING MOTILITY

Is all of this making sense so far? 🙌🏽🥰

Your motility (bowels moving daily) is KEY 🔑 to your toxin excretion 👌🏽

So how do you support your motility?

- Make sure you are drinking plenty of water (at least 2L per day) 💦

- Eat a variety leafy green vegetables 🥬 - these should be in at least 2 of your main meals

- Add some nourishing carbohydrates like sweet potato, potato🥔pumpkin or rice to your main meals to help bind the stool together so they are much easier to pass ✨

If you want further support with this, check out my 4 Week Gut Reset here! 🥳🥳🥳 I teach you step by step how to detox your body and get your bowels moving regularly?

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Almond Delight Smoothie Recipe

ALMOND DELIGHT SMOOTHIE RECIPE

15 / JUNE / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Blend Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings

Simple, easy, delicious breakfast or snack! Smoothies are a go-to in my household during my follicular and ovulation phase as a great way to pack in the nutrients whilst saving on cooking time!

This week’s recipe was taken directly out of the 4 week gut reset, so you know it is going to be super nourishing for your gut too!

INGREDIENTS

- 1 scoop vanilla protein powder (collagen/plant)
- ½ banana
- 1 tbsp. almond butter
- 1 cup unsweetened coconut milk

Optional: add 1 tsp. of cacao powder for a chocolatey hit

METHOD

1. Blend all ingredients together in a smoothie and serve.

**Optional to make into SMOOTHIE BOWL:
Add ½ frozen zucchini or ⅓ frozen avocado
Make sure the banana is frozen too
Top with a sprinkle of chia seeds and slivered almonds.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health and Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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How To Cure IBS For Good

HOW TO CURE IBS FOR GOOD

11 / MAY / 2022

SHEREE'S HEALTH DIARIES

First things first, you need to understand that IBS is a pretty crappy diagnosis, I mean, it literally stands for irritable bowel syndrome. And I dunno about you, but I want to know WHY on earth my bowel is irritated!

Understanding what is actually happening underneath the surface level diagnosis that is ‘IBS’, or what I like to call, the IBS Iceberg can be hard and is often why the ‘solution’ is to just follow a low FODMAP diet (and that’s it).

As a holistic + clinical nutritionist this is not a long-term ‘solution’ that I am happy to put my clients on. In fact, it isn’t really a solution at all.

Yes low FODMAPs can be super helpful, but it is even in the research that this isn’t a long-term fix. It might reduce the symptoms, but again we want to get to the root of the cause and in my expert opinion and first hand experience, I can tell you that it is normally one of these three things that lie below the surface of the IBS Iceberg:

3 ROOT CAUSES OF IBS

1. Leaky Gut

Leaky gut is another way of saying your intestine (gut) is permeable (has ‘gaps’) in it. This allows for particles of food and other toxins to seep through into your bloodstream (where it isn’t meant to be).

So the body freaks out, thinks there is an invader present and puts the entire system in a state of inflammation… hello food intolerances and irregular bowel movements.

These symptoms sound familiar?

2. SIBO

Short for small intestinal bacterial overgrowth, now you may be wondering what on earth that means, especially because we are meant to have bacteria in our gut right?

YES!

But not in our small intestine… You see, that is where all the absorption and digestion goes on, so the majority of our bacteria should be living in our large intestine. When it grows up searching for food and starts to overpopulate in the small intestine we start to see issues like chronic bloating, diarrhoea, smelly gas, burping and fatigue to name a few!

Not fun right, and can be kind of embarrassing at times

3. Dysbiosis

Now dysbiosis simply put, means there is an imbalance of good bacteria to bad bacteria in the gut. We are always going to have some bad guys, but the ratio needs to be heavily in favour of the good ones!

Often clients come to me concerned that there is something living in their gut that shouldn’t be, and whilst this is true for some cases, the bigger issue is actually the lack of good gut bacteria.

If we don’t have enough good guys, we reduce our defence in fighting off the bad guys! And then we have a bunch of space for the bad guys to invade.

I think you’d agree, we really don’t want a hostile situation in our guts! So this balance needs to be restored!

HEAL TO HEAL IBS FOR GOOD

These are the three main issues I see underneath the IBS ice-berg!

Which is why the diagnosis IBS is not really supporting you in having a healthy gut right! We really have to support the good bacteria that are living inside of us!

The great news is, that it doesn’t have to take extensive testing and supplementation to reset your gut health and start to really nourish those beautiful bugs that help us thrive!

The key thing to understand when it comes to healing your gut (or curing IBS for good), is that it isn’t a short-term solution. You are going to need to make changes to your diet and lifestyle, and some of those shifts may need to become more permanent to keep you healthy, others will only need to be around temporarily whilst the healing occurs.

What you need to give yourself is time, on average it takes at least 12 weeks for the gut to do the deeper healing work, but you don’t have to wait that long to see results!

One of my clients saw a reduction in bloating after 4 days, another got her energy back and anxiety reduced in just 4 weeks!

These are women just like you who didn’t accept a BS diagnosis, and wanted real change and answers about their body and health! And I truly feel confident that when you apply what you learn inside the 4 Week Gut Reset, you can have the same results!

Sound good? Click here to save your spot! I cannot wait to support you!

Yours in Health + Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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What It Truly Takes To Heal Your Body

WHAT IT TRULY TAKES TO HEAL YOUR BODY ❤️ (WHAT MOST HEALTH COACHES AREN’T TELLING YOU!) 🤯

13 / APRIL / 2022

SHEREE'S HEALTH DIARIES

If you’re confused on how to get started on your gut or hormone healing journey this one’s for you! 🙌🏽🙌🏽🙌🏽

I have so many clients come to me, that have been lost 😔, misguided and confused about why nothing they have tried works for the long-term… so I’m here to drop some TRUTH bombs for you! 🤩

Because YOU deserve to know how to get the most out of your efforts! 🎉

5 TIPS TO TRULY HEAL YOUR BODY

1️⃣ Trust the Process

That includes yourself, your body is a reflection of the mind 🧠, and if you continue to fill it with self-doubt, it’s a constant negative stress which interrupts the healing process!

Know that unlike what may be conveyed on social media nowadays, it doesn’t just happen overnight, but it also doesn’t have to take forever or be super hard! It really just takes you showing up every day with the belief that you can do it and if needed the guidance and support of a coach to help you see your blindspots!

2️⃣ Prioritise Consistency > Fancy Supplements

Sure there are incredible supplements 💊that SUPPORT your healing, but if you’re still getting minimal sleep 😴 , putting sh*t food into your body, and not prioritising exercise and rest CONSISTENTLY… NOTHING is going to change!

You’ve probably heard the ‘80:20’ principle a lot, and to be honest, I am not the biggest fan of it, but I will share this… if you are being 80% consistent on putting the right habits in place and healthy foods into your body, and exercising 3 - 5 times a week in a way that challenges you, you’re going to be 80% better than when you started which is pretty damn good!

3️⃣ Your Comfort Zone is Killing You

Everything you desire is on the other side of your fear! 🙌🏽 Nothing changes if nothing changes, doing the same thing and expecting different results is literally the definition of insanity! 🤯 Get OUT of your comfort zone and invest in your health 🤩

But what does this really look like? Maybe it is trying a new meal, asking for more support, putting extra weight on the barbell at the gym, taking more time out for you. If it is a little bit scary but also a little bit exciting you are in exactly the right place for change!

4️⃣ You’re Not Addressing the Root Cause

Have fun repeating the same diet a million times over 🤦🏼‍♀️ or trying all the new products on the market, these will NOT 🙅🏼‍♀️ solve your issue. If you truly want to HEAL the body, you have to UNDERSTAND what is driving it on the inside!

A lot of the time we think if we simply eat right and exercise the results will happen (and yes… they sure do help!), but if there is a hormonal imbalance, a gut issue, you adrenals are stressed or your body is chronically inflamed, it is going to hold back your results and progress! This is why getting to the root cause is so important!

If you aren’t sure where to start with this, take my free quiz here!

5️⃣ Exercise isn’t the be all and end all

Endless hours of cardio 🏃🏼‍♀️, training and HIIT are doing more damage than good. Finding an exercise regime that is BALANCED ⚖️ and right for your body is key for your healing and health!

If there is one thing I tell all my female clients, no matter what age you are… get into strength training, it boosts your metabolism, is great for your physical and mental health and you will start seeing results in your body as it is pushing you outside your comfort zone and forcing your body to change shape!

Try swapping out the cardio for some weights a couple times a week, balance it with something new and most of all have FUN! If you aren’t enjoying it you won’t stick to it. Don’t exercise out of punishment, exercise to push you to your limits, get stronger and because you are worth it!

FINAL THOUGHTS

I hope this has opened your eyes to some new things to try on, share with me below, what’s the area you are going to start working on now?

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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5 Things To Prioritise For Optimal Health

SHEREE'S PYRAMID OF PRIORITIES - 5 PRIORITIES TO OPTIMISE YOUR HEALTH

16 / MARCH / 2022

SHEREE'S HEALTH DIARIES

I get asked all the time… How do I lose weight? How do I balance my hormones? How do I heal my gut? Honestly, it all starts HERE, with the 5 priorities I am about to share with you! This is your foundation to health…

TOP 5 PRIORITIES

1. STRESS + SLEEP:

Do not underestimate the impact stress has on your body, this can be food stress, emotional stress, physical stress, mental stress you name it. It triggers inflammation, can negatively impact your gut health and throw your hormones out of whack if you’re constantly producing tonnes of your stress hormone cortisol!

Stress also has a massive impact on our sleep, which as you will know from experience, a poor night's sleep throws you off for the entire day, if not the entire week! Sleep is where we rest, repair, create long-term memories, and recover, in fact it is arguably THE most important thing we should be doing for our health as humans.

YET, we tend to be completely okay sacrificing it time and time again for more things that are creating stress in our life. A lack of sleep not only tells your body to store more fat, but also encourages you to overeat (and not the good stuff), you typically reach for quick fixes of energy - like sugar and caffeine!

You have to be managing your stress and getting enough sleep, this is a NON-NEGOTIABLE for achieving your goals… focus on having set boundaries around your work hours, and getting 7 - 9 hours sleep EVERY single night!

2. SIMPLE WHOLE FOODS:

Forget diets, eat REAL food, you know, the stuff without an ingredients list (or a minimal one), your body knows what to do with it! Yup… if you can’t pronounce the ingredient, chances are your body doesn’t know how to use it and it provides no nutritional value.

In fact, REAL foods like your meat, poultry, fish, fruits and veggies do not even come with an ingredients list. These are the kinds of foods your diet should be rich in. When you look at your plate, you should be asking yourself, is that enough protein? Is that enough greens? What NUTRIENTS am I getting!

Then once you know your nutrient intake is great, you can weave in things that are sometimes foods if you want to. It is about balance, but whole real foods should make up at least 80% of your diet.

3. SUPPORT + SELF-CARE:

Don’t expect yourself to know how to do everything or to do everything for everyone else. Self-care and support go hand in hand. This can literally look like asking for more help from the people around you…

Remember, how easily you say yes to everyone and want to support, well others love to help too. It is OKAY to ask for help and it is okay to receive it too! Sharing the load makes for a much happier environment and YOU! Also, make it a non-negotiable to have at least 5 minutes of YOU time daily and an hour a week if you can, doing something you love!

If you want to take your health to the next level, and aren’t sure to start, it is worth investing in yourself. I cannot tell you how much my health has been fast tracked through having the support and guidance from coaches.

4. STRENGTH TRAINING:

Ladies… LIFT! If you want to boost your metabolism, support optimal hormone production, and feel empowered, start moving some weights! I cannot stress this enough. No matter what age you are, this will support your health and well-being.

And NO it isn’t going to make you bulky, in fact it will help lean you out, get your bones stronger and of course help you feel stronger and fitter within yourself!

Remember… We all start somewhere, so if it's 1kg or 100kg, you got this! Join a gym, take part in a group fitness program, whatever it looks like, but start picking up some weight. It doesn’t have to replace your exercise currently, but see if it can become something you do 2 - 3 x a week. The results will speak for themselves!

5. SUPPLEMENTS:

This is NOT a one size fits all! Make sure you’re supporting your body with the nutrients that we can’t get enough of through food, or are being depleted by stress! Unfortunately, when it comes to supplements, you definitely want to be careful what you put in the body as not all supplements are created equal!

The other side of the supplement equation is that they do play a very important role! Nowadays our soils aren’t being replenished with the nutrients they once were and this leads to deficiencies of nutrients in our food supply, like zinc, iodine and selenium! And if they aren’t in the soil then they aren’t in our food and then we can’t get them!

So, I recommend that you speak to a qualified health-care provider (like myself) when choosing supplements so you aren’t just taking anything off the shelves!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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How To Heal Your Relationship With Food Part Two

HOW TO HEAL YOUR RELATIONSHIP WITH FOOD - PART TWO

02 / MARCH / 2022

SHEREE'S HEALTH DIARIES

A couple of weeks ago I shared part one! If you missed it… check it out here before we dive into part two!

Ready?

Here’s how to ditch the GUILT and REMOVE the emotional eating.

IMPORTANT STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

STEP ONE:

1️⃣ ACKNOWLEDGE - acknowledge that you ate the food (sound simple) but often we don’t eat this way in front of others, and try to hide it from ourselves too.

Also, acknowledge the guilt. Name it, call it out.

Let it show it’s face instead of just being a feeling that you’re trying to suppress.

When we name the feeling, it has nowhere to hide and we can start to move past it (thanks @alyssanobriga - turns out this tip works for food too).

STEP TWO:

2️⃣ ACCEPT - accept that it happened, accept that you feel the guilt, you can’t change the past so let’s not let it ruin the present or inhibit our future.

Feel where the guilt is present in the body, is it the stomach, the heart, the mind, the chest, the throat, feel into the presence of the emotion that it has brought up if it serves you.

Take a few deep breaths into the guilt, keep breathing through it without judgement, and let it pass.

3️⃣ LET GO - let go of the feeling, let the guilt pass, move on from it and show up for yourself in the way you want to be.

For the next meal you are going to have, make it one that nourishes your body, fills you up with nutrients and is going to truly satisfy you.

Let go of the judgement you placed on yourself, let go of the guilt and know that each meal, each moment is a chance to start to embody the you you want to become.

Make your choices from this place, not a place of guilt or hatred towards yourself (I know, I’ve been there).

FINALLY...

Please know, it’s not about ‘starting fresh’ or having ‘cheat meals’ these labels only make things worse.

It’s like we are giving ourselves permission to binge out and do a disservice to our bodies, knowing we can ‘start fresh’ the next day.

Go back to that question in part one… if you truly feel like that food, and you’ve checked with yourself there’s not another driving factor behind it… then ENJOY IT!

It’s about eating well for you, where you’re at, and restriction often makes things worse!

So, be kind to your body, after all, it is the one TRUE HOME you have!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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A LETTER OF APOLOGY TO MY BODY

17 / AUGUST / 2022

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MY PROMISE TO YOU...

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PERSONAL BLOG: INSIGHTS FROM MY SOLO RETREAT

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MY FIRST SOLO TRIP

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3 THINGS TO STOP DOING FOR YOUR HORMONE HEALTH

20 / JULY / 2022

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WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH!

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TOP 3 FOODS FOR THYROID HEALTH

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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS

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WHY DAILY BOWEL MOVEMENTS ARE SO IMPORTANT

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ALMOND DELIGHT SMOOTHIE RECIPE

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HOW TO CURE IBS FOR GOOD

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3 ROOT CAUSES OF IBS

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SHEREE'S PYRAMID OF PRIORITIES - 5 PRIORITIES TO OPTIMISE YOUR HEALTH

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HOW TO HEAL YOUR RELATIONSHIP WITH FOOD - PART TWO

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IMPORTANT STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

FINALLY...

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