Kefir Gummies Recipe

KEFIR GUMMIES RECIPE

16 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies

Fermented foods are becoming so popular with all the hype around how much it can support gut health, and there is definitely a beautiful place for them, however I often find people use them far before their tummies are ready.

With my clients, I often suggest we pause on the fermented foods first and focus on rebuilding and repairing before adding them in. Fermented foods are amazing prebiotics, and kefir is no exception. I have also found it is something myself and my clients tolerate far better early on (and from then on) in our journey’s than other fermented foods which is why I love @thewildfermentary kefir!!

I love having this once or twice a week as a drink (in a wine glass, because why not), but with my new obsession with gummies, I thought it would be awesome to try to make some. That way we combine the repairing with the prebiotics and let me tell you it was a great success!

Be sure to use my discount code: ‘SHEREE10’ if you want 10% off The Wild Fermentary Kefir!

Side note: the gelatin is amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)

INGREDIENTS

-  1 cup kefir (I used @thewildfermentary)

-  4 Tbsp. gelatin (I used the nutraorganics natural grassfed unflavoured)

-  3 Tbsp. stevia (you can use honey instead, I was just keeping the sugar way down)

METHOD

1.  Add the kefir to small - medium saucepan

2.  Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
**You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin

3.  Stir the mixture together

4.  Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes

5.  In the last minute or so add the stevia (or honey) and make sure this is well mixed through

6.  Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.

7.  Pop in the fridge for 2+ hours for it to set

8.  Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Cinnamon Vanilla Protein Mousse Recipe

CINNAMON VANILLA PROTEIN MOUSSE

02 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Yields: 2 servings

Ever get cravings after dinner? Or absolutely love dessert like me? This yummy recipe will become a staple in your household if you do!

The best part is because it’s protein rich and contains cinnamon it can really support balancing your blood sugars which is fantastic before bed, and in beating the cravings.

Super simple and easy (just the way I like it), just pop it in the blender. I hope you enjoy it!

This recipe was taken directly from my 4 Week Gut Reset Recipe Book, if you want to check out more recipes and ways to reset and support your gut health check it out here!

In the meantime, give this recipe a try!

INGREDIENTS (SERVES 2)

Filling:
-  1 small banana
-  ¼ tsp. xanthan gum
-  ¼ tsp. cinnamon
-  1 tsp. vanilla essence
-  1 tbsp. almond butter
-  2 scoops vanilla protein powder
-  ¼ cup almond milk

Topping:
Sprinkle of cinnamon

METHOD

Combine all ingredients in the blender, whip into a thick consistency and top with a sprinkle of cinnamon.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR

 

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Liver Detox Gummie Recipe

DETOX CRANBERRY GUMMIES RECIPE

5 / OCTOBER / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies

Detox time can often suck, you feel super restricted, there’s only so much you can do to make the food taste good, especially when you’re on the liver detox I do where there’s no salt! Whaaaatt!!

Often the thing I find the hardest is not having something to chew or sink my teeth into, and sometimes I just crave a little something after dinner, so when I had the idea to create little healthy gummy lollies I was so excited!

I actually tried and failed a number of times with this, but I am so pleased I persevered!

I chose cranberry juice in particular because it is something I am drinking on my detox currently as it is an awesome diuretic (helping with fluid retention) which supports detoxification and pulls out the water stored in our fat.

Cranberries themselves are also supportive for our lymphatic system - helping with things like cellulite and breaking down fatty particles in our body due to the flavonoids and enzymes inside.

The important thing here is that we aren’t using a crappy high sugar supermarket cranberry juice, but one that is pure cranberry juice, not concentrate! I personally used Lakewood Farms Organic Pure Cranberry here in NZ, just be sure to check the ingredients and sugar content on yours if you choose to use it.

You can replace cranberry juice with any other juice (again keep in mind the sugar content), I have also tried with lemon juice which is a bit sour but yummy!

Side note: the gelatin is also amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)

INGREDIENTS

-  1 cup cranberry juice (I used Lakewood Farms Pure Cranberry)
-  4 Tbsp. gelatin (I used the nutraorganics natural grassfed unflavoured)
-  3 Tbsp. stevia (you can use honey instead, I was just keeping the sugar way down)

METHOD (as adapted from @boobtofood)

  1. Add the cranberry juice to small - medium saucepan
  2. Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
    **You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin
  3. Stir the mixture together
  4. Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes
  5. In the last minute or so add the stevia (or honey) and make sure this is well mixed through
  6. Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.
  7. Pop in the fridge for 2+ hours for it to set
  8. Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Blueberry Chia Pudding Recipe

BLUEBERRY CHIA PUDDING

27 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES

Prep Time: 10 - 15 minutes 
Yields: 1 serving

This high protein, fibre and omega rich chia pudding is a great way to start your morning. Optimal for keeping those blood sugar levels balanced and supports a healthy bowel (and bowel movements). 

INGREDIENTS

-  3 tbsp. chia seeds

-  ⅔ cup unsweetened coconut milk/almond milk

-  1 scoop vanilla plant protein powder 

-  1 tbsp. coconut flakes

-  ½ cup blueberries (fresh or frozen)

-  1 tsp. honey (optional)

METHOD

  1.  Mix all the ingredients except the coconut flakes + berries together in a bowl
  2.  Leave to set for at least 15 minutes (best if left overnight)
  3.  Top with coconut flakes and blueberries.

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


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Bounty Bar Bites Raw Treat Recipe

RAW BOUNTY BAR BITES RECIPE

15 / SEPTEMBER / 2021
SHEREE'S HEALTH DIARIES

Straight out of the Reclaim Your Radiance Wholefoods Recipe Book… my bounty bites! These little delights are vegan, gluten free, refined sugar free, but most definitely not FUN free! 

Bounty bites are one of the most popular creations inside RYR so I thought I’d share a little taster with you! If you are a lover of coconut you are in the right place! 

Coconut is a fantastic form of MCTs (medium chain triglycerides), whilst it has had a bad wrap for being high in saturated fats, MCT’s are actually super powerful when it comes to being antibacterial and antifungal (SIBO and candida I’m looking at you).

Coconut (and it’s oil), are a high quality fat source that have been linked to improved cognitive function, as well as increasing satiety (fullness), which as a result can help with weight loss. This is something to be mindful of though, as it is still a very high fat food and like all good quality fats, should be enjoyed in moderation (like a portion of one of these bounty bite slices). 

MCT’s like coconut due to their shorter chains, are actually more easily digestible too! And because of the bonus of being antibacterial/antifungal this is another win for your gut! Check out the recipe below:

INGREDIENTS

Makes around 20 servings

-  3 & ½ cups shredded unsweetened coconut
-  1 tbsp. unsweetened vanilla extract
-  ½ cup coconut cream
-  1 tbsp. coconut oil
-  2 tbsp. vanilla plant/collagen protein powder

1 – 2 tbsp. stevia (optional) to sweeten

For topping: ½ loving earth chocolate bar melted + 1 tsp. coconut oil

METHOD

  1. Mix all main ingredients together in a bowl then pour in a long slice tray.
  2. Put in the freezer and let it set for around 2 – 3 hours.
  3. Top with melted chocolate mixed with coconut oil

If you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what topping creations you come up with, I am always looking for more inspo! 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


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Boost Your Protein Intake Hemp Heart Snacks

BOOST YOUR PROTEIN INTAKE WITH HEMP HEARTS + 3 SIMPLE SNACKS TO TRY

12/ MAY/ 2021
SHEREE'S HEALTH DIARIES

WHAT’S THE HYPE WITH HEMP? 

This naturally sourced, plant based protein, is packed full of a variety of nutrients, including being rich in amino acids. In fact, hemp is actually a COMPLETE protein, meaning that it contains all nine of the essential amino acids. 

Why this is important is that essential amino acids are just that, essential to the body. The difference with the essential amino acids is that they are not able to be produced by our body, therefore we need to find it in our food sources. Making hemp a fantastic source to draw from! 

MORE ABOUT HEMP

Whilst hemp is derived from the same cannabis species, there can be no worries about these nutritious little gems (hemp hearts), containing any of the psychoactive ingredients that you would find in marijuana as it does not contain any of the THC (tetrahydrocannabinol). So nothing to worry about here! 

I have been trying @harvestohand hemp protein and hemp hearts, and I am excited to share with you 3 of my favourite snacks that I add these hemp hearts to, to boost their protein intake (helping not only recovery, repair and growth, but stabilising my blood sugar levels making my hormones happier).

SNACK RECIPES

Snack 1: Celery sticks with almond butter + hemp hearts 
Ingrediets: 3 - 4 celery sticks + 2 tbsp. almond butter + 2 tbsp. hemp hearts 
Instructions: Spread the almond butter inside the celery sticks and sprinkle the hemp hearts on the top, yielding about 15 - 16g of protein per serve.

Snack 2: Coconut yoghurt + berries + hemp hearts 
Ingredients: ⅓ cup coconut yoghurt + ½ cup berries of choice + 2 tbsp. hemp hearts 
Instructions: Sprinkle the berries and hemp hearts over the yoghurt and enjoy, yielding about 8 - 9g of protein per serve. 

Snack 3: Apple + cashew butter + hemp hearts 
Ingredients: 1 apple + 1 tbsp. cashew butter + 1 tbsp. hemp hearts
Instructions: Dip the ends of the apple in the cashew butter and then sprinkle with hemp hearts, yielding about 7 - 8g of protein per serve.

You can also add these to the top of your porridge, salads or in a chia pudding for an extra protein boost! 

Stay tuned for my hemp protein breakfast bar recipe… coming soon! 

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


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