The Gut Revive Green Smoothie Recipe
THE GUT REVIVE GREEN SMOOTHIE RECIPE
12 / MARCH / 2025
SHEREE'S HEALTH DIARIES
The Gut Revive Green Smoothie – Your Metabolism + Gut Healths’s New Best Friend
The Best Gut Health Smoothie for Digestion, Metabolism, and Energy
Your gut is the foundation of your metabolism, hormones, and overall well-being—so why not start your day with something that actually supports it?
Enter the Gut Revive Smoothie, a creamy, delicious blend packed with gut-loving probiotics, collagen, blood sugar-balancing cinnamon, and metabolism-boosting MCT oil.
This isn’t just a green smoothie—it’s a full-body reset in a glass, designed to enhance digestion, support gut bacteria, and keep your energy steady all day long.
Why Your Gut Will Love This Smoothie
Gut health isn’t just about avoiding bloating (though, yes, that’s a major perk). When your gut is thriving, your metabolism hums, your hormones stay balanced, and your energy levels feel stable instead of swinging between highs and crashes.
Every ingredient in this smoothie has been chosen with that in mind:
Key Ingredients + Their Gut-Loving Benefits
🥬 Mitchell’s NZ Fermented Greens Powder – because your gut LOVES fermented foods. This powder is packed with probiotics, enzymes, and micronutrients that help balance gut bacteria, reduce bloating, and improve digestion.
🍌 Banana (fresh or frozen) – a natural source of prebiotic fibre, which feeds the good bacteria in your gut, supports digestion, and enhances nutrient absorption.
💪 Mitchell’s NZ Vanilla Bone Broth Protein Powder – gut-healing collagen and amino acids to support the integrity of your gut lining, aid in muscle recovery, and enhance metabolism.
🥥 MCT Oil – a quick energy source that bypasses digestion and goes straight to your cells for fuel. It also helps your body absorb fat-soluble vitamins, making every sip more nourishing and metabolism-boosting.
✨ Cinnamon – a powerhouse spice that helps balance blood sugar, improve insulin sensitivity, and support digestion, making it a perfect addition for gut health and metabolism.
💧 Filtered Water – hydration is the foundation of gut health, supporting digestion, detoxification, and proper nutrient absorption.
HOW TO MAKE IT
Ingredients:
- 1 scoop fermented greens powder
- 1 banana (room temp, frozen optional)
- 1 serve @mitchells.nz vanilla bone broth protein powder
- 1 tsp. MCT oil/coconut oil
- ½ tsp. cinnamon
- 1 cup filtered water or milk of choice
- Ice (optional)
Method:
Throw everything into a blender, blend until smooth, and enjoy the benefits of better digestion, stable energy, and a metabolism that works for you—not against you.
WHY THIS WORKS AS A MORNING GUT HEALTH RESET
Instead of spiking your blood sugar with a sugary breakfast or skipping it altogether (which just leads to cortisol chaos and energy crashes), this gut-friendly smoothie fuels your body with easily digestible protein, healthy fats, and gut-supporting fibre—all without the crash.
It’s smooth, creamy, perfectly balanced, and most importantly, it makes you feel GOOD. No bloating. No sugar spikes. Just pure gut support in a glass.
Try it out, tag me @shereehannahwellness and @mitchells.nz and let us know—how good does your tummy feel?
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Skin-Glowing Smoothie Bowl Recipe
SKIN-GLOWING SMOOTHIE BOWL RECIPE
9 / OCTOBER / 2024
SHEREE'S HEALTH DIARIES
Serving: 1 large smoothie (or 2 small servings)
Prep Time: 5 minutes
INGREDIENTS
- 1 cup unsweetened almond milk or coconut water
- 1 scoop protein powder of choice (I’d recommend vanilla flavoured)
- ½ cup plain Greek yoghurt or ¼ cup plain coconut yoghurt (rich in probiotics)
- 1 cup spinach (high in vitamins A, C, and iron for skin health)
- 1 tbsp. chia seeds or flaxseeds (omega-3s and fibre for gut health)
- ¼ avocado (healthy fats for glowing skin)
- 1 kiwifruit (vitamin C to boost collagen production)
- ½ cucumber (hydrating and soothing for skin)
- ½ cup of berries berries (rich in antioxidants)
- ice cubes for extra thickness
Toppings (pick 2-3):
- 1 tbsp. hemp seeds/hearts
- ½ cup blueberries
- 1 tbsp. pumpkin seeds
- 1 tbsp. goji berries
- 1 tsp. cacao nibs
- 1 tbsp. coconut flakes
- 1 kiwi fruit cut into slices
- 1 tbsp. pomegranate seeds
- 1 tbsp. almond butter
These toppings not only add texture and flavour, but also provide essential nutrients that promote healthy, glowing skin!
METHOD
- Add all ingredients to a blender (except the toppings).
- Blend until smooth and creamy.
- Top with 2-3 toppings of your choice
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
Apple Pie Smoothie Recipe
APPLE PIE SMOOTHIE RECIPE
25 / JANUARY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Yields: 1 serving
This has to be hands down one of my absolute FAVOURITE smoothie recipes ever!! It is just so tasty, yummy and balanced at the same time!
It is one of my go-to post workout smoothies (in which I will leave out the chia seeds… we don’t really need fats post-training), or for breakfast or an afternoon snack.
It is super light and versatile! Plus the cinnamon helps with balancing your blood sugars!
This recipe was taken directly from my Reclaim Your Radiance Recipe Book, if you want to check out more recipes to keep your blood sugars and hormones in balance check it out here!
In the meantime, give this recipe a try!
INGREDIENTS
- ½ red apple
- ¼ tsp. cinnamon
- 1 scoop vanilla protein powder
- 1 tbsp. chia seeds
- 1 cup unsweetened organic almond milk (or other milk alternative of choice)
METHOD
- Blitz all ingredients into a blender and serve!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Healthy Snickers Smoothie Recipe
HEALTHY SNICKERS SMOOTHIE RECIPE
10 / AUGUST / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Cook Time: 1 seconds
Total Time: 6 minutes
Yields: 1 servings
Snickers is probably my FAVOURITE chocolate bar, the texture, the taste, the chocolate, caramel, the peanuts, it literally makes my mouth water just thinking about it.
However, as a nutritionist, it has been a while since I have had one, not because I am deprived, but purely because I know that the sugar content alone is not something that serves me, my gut or my hormones on a regular basis!
So… I came up with this smoothie to help replicate the taste to some degree, and so far it has had rave reviews! It’s perfect for breakfast, a snack or even post workout! If you’re a Snickers fan like me, I hope you’ll give it a try!
INGREDIENTS
2 – 3 Dates
1 scoop chocolate protein powder
1 tbsp. peanut butter
¼ cup oats (or quinoa flakes for gluten free)
1 cup unsweetened almond milk
METHOD
Blend all ingredients together in a smoothie and enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Almond Delight Smoothie Recipe
ALMOND DELIGHT SMOOTHIE RECIPE
15 / JUNE / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Blend Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings
Simple, easy, delicious breakfast or snack! Smoothies are a go-to in my household during my follicular and ovulation phase as a great way to pack in the nutrients whilst saving on cooking time!
This week’s recipe was taken directly out of the 4 week gut reset, so you know it is going to be super nourishing for your gut too!
INGREDIENTS
- 1 scoop vanilla protein powder (collagen/plant)
- ½ banana
- 1 tbsp. almond butter
- 1 cup unsweetened coconut milk
Optional: add 1 tsp. of cacao powder for a chocolatey hit
METHOD
1. Blend all ingredients together in a smoothie and serve.
**Optional to make into SMOOTHIE BOWL:
Add ½ frozen zucchini or ⅓ frozen avocado
Make sure the banana is frozen too
Top with a sprinkle of chia seeds and slivered almonds.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health and Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Blood Sugar Balancing Smoothie Recipe
BLOOD SUGAR BALANCING SMOOTHIE RECIPE
9 / MARCH / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Cook Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings
If you’ve been following me or my content for awhile now, you will know how many times I say this, but for those who are new, or need to hear it again…
The key to balancing your HORMONES starts with balancing your blood sugars!
Which is why this is one of my favourite smoothies for breakfast or an afternoon stack, the times of day that let’s face it, as women, we tend to skip or reach for something quick and easy!
So, to save you the time and hassle, I have made this quick and easy, AND balancing for your body!
INGREDIENTS
- ¼ tsp. cinnamon
- 1 scoop vanilla protein powder (I use @mitchells.nz bone broth protein powder)
- 1 cup unsweetened coconut milk
- 1 tbsp. almond butter
- ½ medium banana
METHOD
- Put all the ingredients into a blender and blitz until a smooth or desired consistency is reached.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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