Apple Pie Smoothie Recipe
APPLE PIE SMOOTHIE RECIPE
25 / JANUARY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Yields: 1 serving
This has to be hands down one of my absolute FAVOURITE smoothie recipes ever!! It is just so tasty, yummy and balanced at the same time!
It is one of my go-to post workout smoothies (in which I will leave out the chia seeds… we don’t really need fats post-training), or for breakfast or an afternoon snack.
It is super light and versatile! Plus the cinnamon helps with balancing your blood sugars!
This recipe was taken directly from my Reclaim Your Radiance Recipe Book, if you want to check out more recipes to keep your blood sugars and hormones in balance check it out here!
In the meantime, give this recipe a try!
INGREDIENTS
- ½ red apple
- ¼ tsp. cinnamon
- 1 scoop vanilla protein powder
- 1 tbsp. chia seeds
- 1 cup unsweetened organic almond milk (or other milk alternative of choice)
METHOD
- Blitz all ingredients into a blender and serve!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Healthy Snickers Smoothie Recipe
HEALTHY SNICKERS SMOOTHIE RECIPE
10 / AUGUST / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Cook Time: 1 seconds
Total Time: 6 minutes
Yields: 1 servings
Snickers is probably my FAVOURITE chocolate bar, the texture, the taste, the chocolate, caramel, the peanuts, it literally makes my mouth water just thinking about it.
However, as a nutritionist, it has been a while since I have had one, not because I am deprived, but purely because I know that the sugar content alone is not something that serves me, my gut or my hormones on a regular basis!
So… I came up with this smoothie to help replicate the taste to some degree, and so far it has had rave reviews! It’s perfect for breakfast, a snack or even post workout! If you’re a Snickers fan like me, I hope you’ll give it a try!
INGREDIENTS
2 – 3 Dates
1 scoop chocolate protein powder
1 tbsp. peanut butter
¼ cup oats (or quinoa flakes for gluten free)
1 cup unsweetened almond milk
METHOD
Blend all ingredients together in a smoothie and enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Almond Delight Smoothie Recipe
ALMOND DELIGHT SMOOTHIE RECIPE
15 / JUNE / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Blend Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings
Simple, easy, delicious breakfast or snack! Smoothies are a go-to in my household during my follicular and ovulation phase as a great way to pack in the nutrients whilst saving on cooking time!
This week’s recipe was taken directly out of the 4 week gut reset, so you know it is going to be super nourishing for your gut too!
INGREDIENTS
- 1 scoop vanilla protein powder (collagen/plant)
- ½ banana
- 1 tbsp. almond butter
- 1 cup unsweetened coconut milk
Optional: add 1 tsp. of cacao powder for a chocolatey hit
METHOD
1. Blend all ingredients together in a smoothie and serve.
**Optional to make into SMOOTHIE BOWL:
Add ½ frozen zucchini or ⅓ frozen avocado
Make sure the banana is frozen too
Top with a sprinkle of chia seeds and slivered almonds.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health and Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Blood Sugar Balancing Smoothie Recipe
BLOOD SUGAR BALANCING SMOOTHIE RECIPE
9 / MARCH / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 5 minutes
Cook Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings
If you’ve been following me or my content for awhile now, you will know how many times I say this, but for those who are new, or need to hear it again…
The key to balancing your HORMONES starts with balancing your blood sugars!
Which is why this is one of my favourite smoothies for breakfast or an afternoon stack, the times of day that let’s face it, as women, we tend to skip or reach for something quick and easy!
So, to save you the time and hassle, I have made this quick and easy, AND balancing for your body!
INGREDIENTS
- ¼ tsp. cinnamon
- 1 scoop vanilla protein powder (I use @mitchells.nz bone broth protein powder)
- 1 cup unsweetened coconut milk
- 1 tbsp. almond butter
- ½ medium banana
METHOD
- Put all the ingredients into a blender and blitz until a smooth or desired consistency is reached.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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