Clover Ferments Review

CLOVER FERMENTS TONIC REVIEW

30 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES

Earlier this year I felt like something was really off in my gut, I was tired often and my digestion had started to become *weird* - aka bloating, bowel movements were changing, and much to my poor partner's ears (and nose) I was very gassy!

So, I did what any functional nutritionist would do, and I completed a functional medicine stool test on myself - known as a complete microbiome mapping.

THE RESULTS

The results really didn’t surprise me considering how I was feeling, but essentially what it came back with was what’s termed dysbiosis - an imbalance of good and bad bugs in the gut - more bad than good.

It turns out I not only had too much bad bacteria, and a fungal overgrowth, but a parasite too, just to make things interesting I suppose haha! But one thing that I will mention that is often overlooked, is the other thing the test clearly showed…

I had far too few good bugs, which was only making the dysbiosis worse.

So I set myself up on a protocol once I was back from my holiday to dive head first into a 12 week reset (you can find the exact protocol I used here). I took myself through a number of dietary changes, added in supplements and enhanced my detoxification pathways before embarking on a parasite cleanse (which I am finishing up at the moment… also included in the protocol mentioned above).

But whilst I was doing all the cleansing, I had to do something about the rebuilding, because if I just emptied the bad bugs from their home, and left it empty, they would very easily find their way back and take up host again… hence the good bugs needed to be added!

Enter @cloverferments … They happened to see I was on my journey and kindly gifted me their tonics to try for 4 weeks to help me in my healing!

HOW I REBUILT MY GUT MICROBIOME

When it comes to rebuilding gut health after dysbiosis, the most important thing to start with is adding in a probiotic, which fortunately @cloverferments tonics are packed full of, as well as digestive enzymes, which was a perfect addition to my protocol.

One thing I will add in here, which I found to be AMAZING, is that Clover Ferments are low histamine (a topic for a whole other blog), but as someone who like many with gut issues, is somewhat histamine intolerance, it had my mind at ease that I wouldn’t be boosting histamine levels like other fermented foods would.

In fact I took a break from all other fermented foods during my healing for this reason.

I am still currently taking the tonics as I loved the taste and how they supported my gut health alongside the protocol I was following. I started noticing my bowels becoming more regular again, digestion improved, bloating eased (still working on this, but it’s a process) and the eczema on my head that had flared up as a result of the fungal overgrowth started to subside

I know the journey is not a short one when it comes to repairing your gut health which is why I am going to keep the tonics in place for the foreseeable future. I loved how easy it was to drink, the fact I could combine all 3 (I often struggle to remember to take things multiple times a day), and the beetroot flavour was definitely my favourite!! (just watch the splatter haha)

If you’d like to give these tonics a try for yourself, they have kindly given me a discount code for you to use, just pop in ‘SHEREE10’ at checkout.

The tonics are also known to support a reduction in food sensitivities and intolerances which is something else I have struggled with due to my coeliac disease, and I have just last week sent a test off to see if there are any improvements in those as a result of the tonics and protocol! So watch this space!

If you have any questions about the tonics check out the Clover Ferments website here, or DM them on @cloverferments on Instagram. If you have any questions for me about anything I have mentioned also don’t hesitate to reach out here too!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Top 5 Tips For Your Fertility Journey

TOP 5 TIPS FOR SUPPORTING YOUR FERTILITY JOURNEY

26 / OCTOBER / 2022
SHEREE'S HEALTH DIARIES

Fertility issues are rapidly increasing, and in all honesty it breaks my heart… I know this can be a really triggering subject for some. So I just want to keep this part brief, and let you know that if you are reading this and struggling with conception or your fertility journey my heart goes out to you.

I really hope that the things you learn about in this blog support you. Sending love and hugs xo

When it comes to fertility, balanced hormones are the key… and this is where I (and these tips come in). Whilst I cannot speak from experience in terms of falling pregnant, I have helped numerous clients in this part of their journey which is one of the biggest blessings of being a wellness coach.

The following tips do not replace medical advice, and do come from a holistic and natural route to falling pregnant. I truly hope they support :)

MY FERTILITY TIPS

Tip #1: Track Your Ovulation

Now this is going to sound ridiculously obvious to some (if you are already doing this, feel free to skip ahead), but I mention it here because you may just be starting out on your journey, or not even sure where to begin.

Also, as much as I hate to say this, it isn’t really taught or talked about anywhere so I thought I’d give you the Ovulation 101 you should’ve got at school.

Tracking ovulation for a few months prior to conception is one of the best ways to get to know your body and your fertility window. There is actually only a very small phase during your cycle (you only ovulate on ONE day), but the sperm can survive for around 5 days which increases chances of conception.

If you start tracking a few months in advance, you get to know your body, what signs you personally get around ovulation, which helps you plan accordingly. You will also get an idea if you are ovulating consistently or if you need to do some work on your hormones so your body does ovulate - No ovulation, no pregnancy.

So where do you start? Your first day of your bleed is your first day of your cycle, and then most apps will tell you that on day 14 you ovulate. This isn’t always the case. Ovulation varies from person to person, this is why an APP will not confirm ovulation.

In order to track ovulation the best methods IMO are temperature tracking and cervical mucus tracking. You can also track your cervix position, but I find most women aren’t overly into this one, so I’ll just let you know it’s an option.

Temperature tracking is great if you do start a few months in advance, because then you will get an idea of the day you do ovulate and can make sure you try on the days around that. The issue with temperature tracking is that it confirms ovulation, so it isn’t going to tell you you’ve ovulated, until after it has happened, and then you’ve kinda missed your window. This is why getting to know your body in advance helps. The way to know if you have ovulated is if you have a rise in temperature over 2 tenths of a degree for 3 days in a row.

Cervical mucus on the other hand, can be a great indicator in the lead up, as to when you should try. Your mucus will get wetter and form an egg white like consistency around ovulation. This is your most fertile window. The best way I have found for women is to wear dark underwear and notice the changes on that or when they wipe.

This is your best starting point when it comes to tracking ovulation :)

Tip #2: Ensure You’re Thriving Not Just Surviving

What on earth do I mean by that? Well, let’s put it this way, if your body thinks that you are in constant danger (you know tigers chasing you, faminine, etc) then it isn’t going to trust that it is safe enough to bring a baby into the world. Therefore it will actually down regulate your sex hormones, in favour of your survival vs. falling pregnant.

This is why STRESS is one of the biggest things I focus on with my fertility clients. You will have probably heard this time and time again, but I mention it because I have witnessed this being the biggest reason my clients have struggled to conceive in the first place (or even potentially a reason they struggle to stay pregnant).

Your body’s first needs to feel safe enough to ovulate… which requires a lot of energy, so running a high stress lifestyle (hello 21st century, I get it, it’s hard), is going to need to be scaled back a bit.

Once the body feels safe (not in fight or flight), and it ovulates, you also produce a lot of your key hormones to help you stay pregnant. Hello progesterone aka pro-gestation. If you have a healthy ovulation, you should produce enough of this to help support the fertilised eggs implantation in the uterus and help continue the foetus's growth.

This is why ovulation is super important. However, we also know that too high levels of cortisol, your stress hormone diminishes the amount of progesterone production which is why belly breathing, yoga, meditation, journaling and/or self-love practices are part of the stress management tools I give my clients.

Tip #3: Eat Enough Food

Again this may sound ridiculous, or blatantly obvious, but again… if your body doesn’t think there is enough food for you in the world, it certainly is concerned there won’t be enough food for the baby, so it won’t help you conceive one.

I have worked with a number of clients who have been underweight and struggled to conceive, I have also worked with a number of women who were at a ‘healthy weight’ (I hate that term), but they had enough body fat on them for their body to feel safe, but they still struggled to conceive.

This is why eating enough food is important. You can barely survive on 1200 - 1400 calories per day, so if you are trying to grow and nourish a new life, you’re going to need to eat a little more. This really is a case by case basis, but something worth considering if you are struggling to conceive.

Tip #4: Natural Herbs - Through Tea or Supplementation

This has to be one of my favourite ways to support fertility because they make such a difference. Not only can these herbs help the body fall pregnant, but feel safe, calmer and support balanced hormones (all of which obviously help with pregnancy)

My favourite herbs include:

  • Vitex/chaste tree - proven to help with ovulation and progesterone production
  • Ashwagandha - calming effect on the nervous system and balancing cortisol levels

Other ingredients to look out for that can support fertility include; cinnamon, liquorice root, nettle, peppermint and raspberry leaf which alongside vitex can be found in @glowbodyteanz fertility tea, a natural supplementary tea that I often recommend to my clients to support conception.

Tip #5: Acupuncture

This practice is so common in the Eastern world, but somewhat new in the Western. It is something that Traditional Chinese Medicine Practitioners have been doing for decades (if not centuries), it can not only help with conception, but also pregnancy and a more easeful delivery.

My beautiful friend and personal acupuncturist from @glowbodynz Hannah Johnstone shares this on her website about fertility acupuncture:

It is scientifically proven that Acupuncture improves the blood flow to the uterus and ovaries. It increases blood flow to the follicles which results in healthier eggs and embryos. Furthermore, acupuncture has been shown to improve the quality of follicular fluid.

SO, if you’re TTC, it is important to focus on improving your menstrual cycle, so you know you’re building a healthy endometrium, which ultimately sets the stage for a healthy pregnancy.

And guess what's proven to be great at improving the blood flow to the uterus & the health of the uterine lining (the Stener Victorin research protocol) ...ACUPUNCTURE! As well as other diet and lifestyle strategies that I will discuss with you throughout your fertility treatments here at GLOWbody.”

Hannah has had the most glowing reviews from her patients and had incredible success with helping her clients (and assisting with some of mine) to fall pregnant. So if you are in Auckland, NZ I suggest checking her out.

I hope this has helped and if you have any questions at all feel free to comment below, I am here to support!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Should You Have Cheat Meals

SHOULD YOU HAVE CHEAT MEALS

19 / OCTOBER / 2022
SHEREE'S HEALTH DIARIES

Should I have cheat meals or a cheat day? Where do treat foods fit into my meal plan? 🍩

This is a question I often get asked as a nutritionist, and my answer may come as a surprise to you…

Long story short, I am not a fan, anyone who’s worked with me, will understand why I don’t believe in TREAT or CHEAT MEALS! 🙅🏼‍♀️👎🏽 But let me share exactly why with you…

WHY I DO NOT BELIEVE IN "TREAT OR CHEAT MEALS"

Firstly, from a personal note I suffered from an eating disorder for over 3 years and I find words like these very triggering. 😓 In fact, it was from being so restrictive with my calories and feeling like it had to be an all or nothing approach that contributed massively to my eating disorder.

Now, you may not have been there, but the majority of women I work with, do have an unhealthy relationship with food, whether that is binge eating, under eating, stress eating, boredom eating… you name it.

And when we have a ‘treat’ and label it as such or ‘cheat’ it often adds to the guilt around the food. We have to be so mindful of the words we use with ourselves… Food language is another massive issue but I will leave that ted talk for another day.

Secondly, I am a huge believer in INTUITION + BALANCE! ⚖️ Your body is intelligent and whilst you may get a hankering for some chocolate the week before your period, this isn’t your body working against you (believe it or not)

It is actually often a sign we need some extra magnesium (the beautiful nutrient that helps with stress and cramps and we don’t eat enough of), and chocolate contains magnesium so this is why we can crave it.

SOLUTION: get a high quality magnesium supplement that you take daily, and if you still want the chocolate before your period, enjoy it… mindfully!

In terms of the BALANCE factor… we have to learn to put things into perspective. Remember that all or nothing approach and restrictive dieting is not a long term fix… instead, look at your entire week and see how BALANCED it is.

I teach my clients to look at it this way… Your average person eats 35 meals a week! 🤯 (3 main meals and 2 snacks)... so if you have 2 - 3 meals ‘off’ a week, it’s really not the end of the world is it!

From personal experience and with clients I have found treat foods or cheat meals often leads to overindulgence, bingeing and guilt 😣🍫

Have you ever found yourself saving up for a ‘cheat meal’ only to feel completely sick 🤢 afterwards because you ate waaaay more than you normally would out of fear of not getting to eat it for another week/month etc? 😫

In all honesty, this used to be me, I’d wait till Saturday evening came around, and then binge on burgers or pizza, ice cream, chocolate and lollies. 🍔🍕🍬🍫

Then I’d feel so guilty, I would go and purge to make myself feel better. 🤮

Not everyone is like this, but it is very easy to get into the mentality of restriction then bingeing, so I would rather discourage it. 👎🏽

WHAT I DO RECOMMEND

Simply listening to your body, planning ahead with your social calendar 🗓 , and enjoying meals as you want, when you want within moderation completely guilt free is totally FREEING! 🙌🏽

Ditch that diet mentality, if you’re out for dinner and you want a wine 🍷 or pasta 🍝 … get it (if you want it, and ENJOY IT)!!

The only time I suggest we rain it in, is if this is your everyday life. We want to be eating whole real foods at least 80% of the time. 🍏 Think moderation, and intuition as well as freedom! And remember, progress over perfection! ✨

I hope this has helped and if you have any questions at all feel free to comment below, I am here to support!

P.S. I am hosting a MASTERCLASS on how to heal your relationship with food… click here to find out more!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Personal Blog Top Insights From My Solo Retreat

PERSONAL BLOG: INSIGHTS FROM MY SOLO RETREAT

3 / AUGUST / 2022
SHEREE'S HEALTH DIARIES

I DID IT!! I spent 10 days SOLO on the little island of Waiheke, in NZ and all I can say is WOW… the depth of healing and transformation that occurred as a result was life changing!

No, it wasn’t a health retreat, no I didn’t do yoga everyday, in fact I drank wine almost daily, had one main meal a day with snacks either side, and for 5 of those 10 days I was up at 4am (completely disrupting my circadian rhythm)...

You may be wondering what on earth this has to do with wellness, or even health, but to be completely honest, this is where the real healing and magic happens. So if you stick around, I hope some of this magic will rub off on you!

MY FIRST SOLO TRIP

Let’s start at the beginning because it’s about to get vulnerable up in here…

I’ve invested in mentorship heavily for the last 4 - 5 years, having business coaches, health mentors and programs and courses that I have done on my own accord, at this stage totaling to over $100,000. And this year was NO different. I invested this time at a VIP level into a mastermind to help take my personal development and business to the next level.

One of the amazing bonuses of this mastermind was a five day mid-way retreat, and whilst circumstances didn’t permit me to be there LIVE, I still committed and showed up virtually. Which is what led me to booking solo time away to really dive deep into this transformational immersion.

You see the work I have now become certified in coaching, takes ‘coaching’ to an entirely new level that most people have never been exposed to, or are even aware of and I say that not to be arrogant, but to bring awareness to the different levels of the coaching industry and why I do what I do.

So, I headed off on a trip SOLO for the first time in my life. Bearing in mind, I was SH*T scared, I had never even stayed overnight ANYWHERE (not even my own home) alone before. I knew this was going to be a growth edge, but entirely what I needed, and it was!

Because of the time zone difference, it meant I was up at 4am every morning for 5 days to ensure I didn’t miss a beat and got to make the most out of it. I won’t drag this out by sharing all the ins and outs of days, but what I will share with you was the most powerful insight I got from not only the 5 day retreat but the remaining 5 days I spent by myself integrating and coming home to myself.

WHAT I LEARNED

Learn to love your own company - date yourself (because you are enough, simply as you are)!

I have never spent so much time on my own, and it was confronting, but also remarkably freeing. I couldn’t believe how much I loved my own company. After the retreat finished around 1/2pm most days I took myself out for a long lunch at one of the many beautiful vineyards on the island, I got to chat to the locals, do the wine tasting and simply sit and be present.

Sure I got a few stares and it felt slightly uncomfortable at first, but then I embraced it. I found comfort in the discomfort and it really stepped my confidence up to a whole new level. I realised prior to doing this, I had never given myself permission to show up fully and authentically MYSELF…

I wasn’t worried about others' judgments, I didn’t have to do anything, or be anything for anyone, I just got to be ME, for ME. Not who I thought people or society wanted me to be, not Sheree the coach or Sheree the nutritionist or Sheree the daughter/sister/partner… Just Sheree. And you know what SHE’S AWESOME!!

I got to fall in love with who I have grown up to be, the woman I look at in the mirror every day and feel proud to be her, and that is a gift I truly hope every human gets to experience. It was freeing to say the least, and EMPOWERING beyond measure.

So this is your reminder, to get comfortable in the uncomfortable, learn to be in your own company, and that you are ENOUGH, always!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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PERSONAL BLOG: INSIGHTS FROM MY SOLO RETREAT 3 / AUGUST / 2022 SHEREE’S HEALTH DIARIES I DID IT!! I spent …

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BIKINI BODY TRUTH 27 / JULY / 2022 SHEREE’S HEALTH DIARIES Bikini Body 👙 … is there really such a …

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3 THINGS TO STOP DOING FOR YOUR HORMONE HEALTH 20 / JULY / 2022 SHEREE’S HEALTH DIARIES EEK! These are …


Bikini Body Truth

BIKINI BODY TRUTH

27 / JULY / 2022
SHEREE'S HEALTH DIARIES

Bikini Body 👙 ... is there really such a thing? ⁣

There is so much pressure from social media, magazines, outside influences like our social circles or partners, or even family which eventually become internal pressures. ⁣

However, we are getting so much wiser around this issue. We identify that what you see plastered over all forms of media is photoshopped and edited and unrealistic for the majority of the population. We have the advocates for all you need is a bikini and a body, embrace the skin you’re in, love yourself and wear what you want when you want. ⁣

If you ask me, the main thing we need to focus on when it comes to this is bringing down the internal pressures we give ourselves, and bringing down the judgement we pass on ourselves.

So let’s make the beach, the pool, the bathroom, the bedroom, the gym, the mall, every mirror or reflection or photo you ever see in your life a judgement free zone. ⁣🙏

THE MINDSET SHIFT

If we are so willing to accept and encourage others, why can’t we offer the same kindness to ourselves. We decide what’s beautiful in our minds, not social media, and not magazines. ⁣

I know when I see a girl in a bikini, any shape or size I bring about admiration, not judgement, in my head it’s a ‘you go girl’ or ‘I love that bikini’ rather than a she shouldn’t be wearing that.

Not one single body is perfect, that’s merely how society has depicted it for us. What’s beautiful no matter your shape or size is your true self. ⁣

We all have things we aren’t 100% happy with, we all have imperfections, but it’s what makes us human and unique! If you really are unhappy with your body, take some action. I don’t just mean go to the gym or eat healthier. I mean work on your mind! Bring kindness instead of judgement and make changes to your lifestyle if it will help! ⁣

It is when we remove this judgement we can learn to stop judging ourselves. I accept my body and thank it for all it goes through on a daily basis. I love it because it is my one true home. I have shifted my mindset from hate to love, from judgement to kindness and you can too! You just gotta flip the switch!

However, I get it… even when you do the work around loving yourself more, sometimes guilt can come up because you ask the question, how can I love myself and still want to change?

This is something that could do with incorporating a little bit of a new perspective. I want to let you know it’s okay to strive to achieve something, it’s okay to know that you’re capable of more. The biggest thing is accepting and loving your body every stage of the process. ⁣

Whilst I definitely advocate for body confidence, and self love I think it’s also completely fine to have goals and be wanting to work towards your best physique possible. I often find people take one of the two extremes... either all self love or all about the shred. There’s actually a middle ground that you can sit in too! ⁣

You can have BOTH!

ACCEPTANCE IS KEY

Take me for example. Am I where I want to be with my body right now? Hell No! I have goals, I do want to have more of a toned stomach and leaner legs, grow my hamstrings and my shoulders. I have something to work towards and strive for.

However... ⁣

Do I love my body for how far it has come and appreciate all it does for me day in day out? Hell Yes! ⁣🙌

Acceptance is the Key! Accepting my body for the way it is right now allows me to be comfortable and confident in my own skin. After all... we decide what’s beautiful right? ⁣

I’m a fish, I love the water, always have and always will. I wear a bikini because I want to swim, I want to tan, I want to be able to have fun in the skin I’m in... And I can do this with complete comfort, even though I may not be where I want to be 100% in my physical goals. It’s important to be happy with where you’re at, rather than always looking to where you want to go. ⁣

So, rather than hating your body because it’s not where you want it to be right now, love it, show it respect for all you put it through and know that the positivity and love you are showing it will help you get to your goals a lot quicker. Make a plan, but embrace the journey rather than chasing the destination!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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3 THINGS TO STOP DOING FOR YOUR HORMONE HEALTH 27 / JULY / 2022 SHEREE’S HEALTH DIARIES EEK! These are …

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OVULATION BOWL RECIPE 13 / JULY / 2022 SHEREE’S HEALTH DIARIES Prep Time: 10 minutes Cook Time: 15 minutesTotal Time: …


Personal Reflection July 2022

MY PERSONAL REFLECTIONS FOR JULY 2022

6 / JULY / 2022
SHEREE'S HEALTH DIARIES

As I contemplate writing this, it's a wet winter day, cold outside and I have my heater on by my feet. I am sipping on warm lemon water, and reflecting on my life this time a year ago…

If you’ve been in my world for awhile now, you will know I LOVE personal development, I am ridiculously sensitive and therefore the very sentimental type. It also helps that I am a Cancer Sun and Moon, Enneagram Two and Projector on Human Design (and if you have no idea what those mean, don’t worry, but it’s fun to learn more about our human selves).

I share this with you because my last year around the Sun has been one of deep transformation, tests and triumphs, yet I still find myself wanting to explore, expand and grow in so many new ways. It seems that has always been the case too.

BEING TOO BUSY

My mother told me when I was little that I was always ‘too busy’, never had time to stop, slow down or even pause for a cuddle, my eyes and mind were always focused and fixated on the ‘next thing’.

Although the cuddle part comes as a surprise (I am a very affectionate person who is always up for a hug), I’ve really come to learn that this core sense of urgency and focusing on the future hasn’t really changed.

It seems no matter whether I am 8 or 28 there is something inside of me that continues to push and focus on what’s ahead, now whilst this is great, I do love the fact that it drives me and makes me ambitious, it also has been one of my biggest struggles.

I share this with you because I know I am not alone, and I also know the rate at which the world is moving right now is at a speed none of us really know how to keep up with… and it only seems to be getting faster.

You see the more we speed up and focus on the future, the more we miss out on the present, the more we are never truly happy or satisfied with the blessings that are right in front of us.

It is always ‘the next goal’, the next house, the next trip, the next job, and all the fears and anxieties around achieving those and where we should be by this time in our lives.

I’ll be honest with you, I know I am still ‘young’ in the grand scheme of things, but there are social pressures and biological clocks that are ticking that give a woman in particular even more stress.

When I was little I used to think by the time I was 28 I would be married with my 2 or 3 children, have my little white picket fence house, be a teacher and settled down in my life. However, this couldn’t be further from the truth, and as much as this does freak me out a little, I am actually really excited for what the future holds and the fact I still have all of those dreams to still look forward to.

FINAL THOUGHTS

So this is your reminder, if you aren’t where you want to be right now, maybe you aren’t even close, look around at all you have to be grateful for. Stop, take a breath in, breathe it out, simply acknowledge how far you have come, and the fact you keep showing up every single day (even when you don’t feel like it).

I know this sense of urgency I have and struggle to slow down is in fact the one thing that is holding me back. If I stopped trying to do so much, and really simplified the things in my life, I know that things can happen a lot quicker and easier… so that is my goal moving forward.

More rest, more easy, more breaks, more time in the NOW, rather than the WHEN (when this happens, when I achieve this, when I can afford ‘x’...) and embracing the person, the body, the life that I already have.

So as I celebrate my birthday this week, I step into an even deeper feeling of gratitude, not for materials that I am thankful to receive, but for every single one of you that is here… reading this, part of the community, that I may have had the privilege to work with or yet to have the privilege to work with, the fact that I have a deep sense of connection to my purpose and mission which is to help human’s heal (particular females), and it is my hope that with every step we can support and uplift one another.

Thank you for being here, thank you for being you and sending you love and light in all your endeavours :) 🙏

With this I will leave you with my favourite quote from Kung Fu Panda (not sure of the original proverb author) … Yesterday is history, Tomorrow is a mystery, Today is a gift, that’s why it’s called the PRESENT!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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MY PERSONAL REFLECTIONS FOR JULY 2022 6 / JULY / 2022 SHEREE’S HEALTH DIARIES As I contemplate writing this, it’s …

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Top 3 Foods For Thyroid Health

WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH!

29 / JUNE / 2022
SHEREE'S HEALTH DIARIES

Your thyroid health is SO important for boosting and optimising your metabolism! ✔️

If you have trouble shifting weight, even when you’re eating well and exercising regularly, it could be that your thyroid is underactive 🥺

A lot of the women I work with have no idea that this is what’s contributing to the issue as their bloods have come back ‘normal’ 🙄

Not to mention 3 of the key nutrients (iodine, selenium and zinc) you need to have a healthy balanced thyroid are deficient in our soils 🪴 and if it’s not in the soil, it’s NOT in the food!

TOP 3 FOODS FOR THYROID HEALTH

It’s no wonder we are seeing an increase in slow metabolisms and underactive thyroids across the globe!

Which is why I suggest adding these 3 foods into your diet on a daily basis if possible to support your thyroid and overall metabolism!

  1.  Brazil Nuts - just two of these a day helps you meet your recommended daily intake of your selenium, super easy to add to your morning or afternoon snack.
  2.  Kelp Salt - 1 tsp per day of this spread across your meals gives you your recommended daily intake of iodine which is not only important for your thyroid health but also for your breast health too.
  3.  Eggs (zinc + iron) - having eggs for breakfast or as a snack throughout the day can help you increase the amount of zinc and iron you get into your diet, you need both of these nutrients for your thyroid to be functioning normally and I see so many women low in iron in particular that have trouble with their thyroid health, so eat your eggs!

FINAL THOUGHTS

Your thyroid needs selenium, iodine, iron and zinc to do its job properly, keep the thyroid hormones doing their thing, and so I am always a fan of prioritising getting our nutrients through foods as much as possible!

Was this helpful? Give me a 🙌🏽 below if it was!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


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ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutes …


Why You Need To Be Pooping Daily For Weight Loss

WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS

22 / JUNE / 2022
SHEREE'S HEALTH DIARIES

LISTEN UP… 📣 If you are not pooping 💩 daily, it’s time to sound the alarm bells 🚨🚨🚨

Particularly if you want to shift weight, support your hormones or just be healthy in general. 😅

WHY DAILY BOWEL MOVEMENTS ARE SO IMPORTANT

One of the biggest issues I hear about from clients is irregular bowel movements, specifically constipation. 

Now, I know this isn’t fun to talk about or admit, but if you let this fester over time it can cause havoc in your body. 😱🥺

Think about it this way, your bowel movements 💩 are one of the ways your body eliminates toxins ❌- TOXINS (aka a substance that is harmful to your body)

If you aren’t eliminating these toxins through your bowel movements 💩 at least once a day you are essentially just letting them sit there ready to be reabsorbed. 😵

I like to think about it as a bus 🚌 (stool) travelling down a road (your intestine) with a bunch of passengers 👩🏼‍🤝‍👨🏾 inside (the toxins)... If the bus is moving at a steady pace those passengers are going to get to their destination on time 🙌🏽🥳, however if the bus is stopped the passengers are able to get off the bus and go for a wander 😱👩🏼‍🤝‍👨🏾

Passengers don’t jump out of a moving bus, and we don’t want your toxins going on a walkabout back into your bloodstream only to be stored in your body again. 🙅🏼‍♀️🙅🏼‍♀️
Because when this happens, they wind up in a fat cell and become hard to move (therefore the body fat becomes hard to move)🤦🏼‍♀️

TIPS ON SUPPORTING MOTILITY

Is all of this making sense so far? 🙌🏽🥰

Your motility (bowels moving daily) is KEY 🔑 to your toxin excretion 👌🏽

So how do you support your motility?

-  Make sure you are drinking plenty of water (at least 2L per day) 💦

-  Eat a variety leafy green vegetables 🥬 - these should be in at least 2 of your main meals

-  Add some nourishing carbohydrates like sweet potato, potato🥔pumpkin or rice to your main meals to help bind the stool together so they are much easier to pass ✨

If you want further support with this, check out my 4 Week Gut Reset here! 🥳🥳🥳 I teach you step by step how to detox your body and get your bowels moving regularly?

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


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ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutes …


Top 3 Productivity Hacks For Busy Women

TOP 3 PRODUCTIVITY HACKS FOR BUSY WOMEN!

8 / JUNE / 2022
SHEREE'S HEALTH DIARIES

Don’t you just wish there were more hours in the day? 😔 This is something I hear time and time again from the beautiful women I work with!

I know when I first started my business, I used to have a to-do list a mile long that I could never seem to get on top of 😓

Tie that into having a business, my own wellness, a social life and rest and well…

That’s when burnout 🔥 happened!

So, I thought to help save you from the same fate, I would share some of my favourite productivity hacks to help you get more done, in less time! 😍

TOP 3 PRODUCTIVITY HACKS

1️⃣ Journal + Plan Out Your Day (first thing in the morning or the night before)

⏰ TIME BLOCKING: break your tasks into groups and allocate a block of time to get the tasks done, this may look like inboxes, client time, exercise, course work etc

❓ REFLECTIVE QUESTIONS: starting your day in reflection to see what’s been working and what needs to be changed means you’re less likely to repeat the same mistakes and therefore save time

🤟🏽 POWER OF 3: choose THREE things that you are focused on that day, anymore is just a bonus, the more you try and take on the more overwhelmed and disappointed you get when you don’t get it all done ☺️

2️⃣ Use the first hour of your morning as your POWER HOUR 👊🏽

Your brain 🧠 is in theta state for the first hour you wake up, meaning brain function is optimised, so include some sort of…

MINDFULNESS 🧘🏼‍♀️ , MOVEMENT 🏃🏼‍♀️and MEAL 🍳 to help start your day on a positive note, with great circulation and blood flow, as well as balanced hormones and energy to keep you as focused as possible!

3️⃣ Prioritise Your Health!

This is a big one! Your health is your wealth… and without it you can say goodbye to your productivity, energy and ability to thrive in your workplace.

So keep it simple but effective! 👌🏽

☑️ Sleep for 7 - 9 hours a night to wake up fresh the next day

☑️ Drink 2 - 3L of water to keep you hydrated (our bodies are 70% water)

☑️ Listen to your body and learn to sync your work to your hormonal cycle (it’s a thing - I promise).

Let me know in the comments below what you are going to implement first! 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


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Transition Off Hormonal Contraceptives Naturally

HOW TO TRANSITION OFF HORMONAL CONTRACEPTIVES NATURALLY

1 / JUNE / 2022
SHEREE'S HEALTH DIARIES

After so many questions on this I was super inspired to share all about how to transition off hormonal contraceptives, particularly the pill in a really natural, holistic way. 

A lot of the time we can be really afraid of the side effects that can occur if we were to come off the pill or if we were to come off hormonal contraceptives. There can be a lot of fear around this and a lot of uncertainty about the symptoms that can happen. 

Am I gonna get breakouts? 
Am I going to get absent period for months? 
Am I going to end up putting on weight? 
Am I not gonna be able to put on weight? 
Am I gonna have irregular periods for the rest of my life? 
Am I gonna be in a lot of pain? 

There can be so many questions in relation to this, and asking yourself how is my body going to function effectively when I come off hormonal contraceptives? 

As I go through this, know that this relates to just about any hormonal contraceptive that you may be on. I'm going to keep this super short and super sweet because at the end of the day, there's a really easy way to do this without all of the fluff, without all of the BS, without all of the nasties that can come with it. 

WHAT ACTUALLY HAPPENS WHEN YOU TAKE HORMONAL CONTRACEPTIVE

So I want to give some context to it by giving you a little bit of an understanding of what actually goes on in the body when you are on a hormonal contraceptive, like the pill. 

When you're taking these, the connection between your brain and your ovaries are completely shut down. So we have, what's called our HPA access and we also have our HPG access. Now our HPA access is linked to our adrenals, which are two little glands that sit right above our kidneys. They're responsible for our fight or flight hormones, such as cortisol and adrenaline. In the ovaries however, part of the HPG axis, they produce our main hormones for females, which are estrogen and progesterone.

Now, if we are getting synthetic hormones from elsewhere, our brain says, “What's the point of making our own hormones?” So it shuts down the connection between the brain and the ovaries. Now, you are not naturally producing these hormones in an efficient way. Your body's actually not naturally thriving. This tends to cause a lot of the problems that we see, like PMS, anxiety, breakouts… even though you may have gone on these hormonal contraceptives for the purpose of all of these symptoms, right? 

The way I look at these hormonal contraceptives is like a bandaid.  We look at these external symptoms that we are getting from our hormonal health, ask how we can fix this? Oh, here's a quick pill. Instead of going to what's at the root of the issue here… why am I experiencing period pain? For example, is it underlying inflammation levels? Is it because I am not eating whole, real foods enough? Is it because I'm not sleeping enough? Is it because my levels of stress are far too high? What is the real reason behind the inflammation? 

And maybe it's not period pain, maybe you've got acne and you're wondering why your body is continually breaking out. And again, we wanna investigate, is this a liver issue, is this because our gut is not able to clear toxins effectively.

Our skin is an organ. Our body is going to push things out if it can't evacuate those toxins effectively. This applies obviously whether you are on the pill or off of the pill, but essentially when it comes to making this transition, we need to make sure that your body is supported in all different ways. But first things first, identify the symptoms that you're worried about. And then we need to investigate them. 

In fact, it's like studies have been shown that around 13% of women are only on hormonal contraceptives for contraceptive reasons. That just continually blows my mind. 

It goes to show how many symptoms we're trying to cover up what we're trying to mask as a result of hormonal imbalance. The real issue here is how do we balance our hormones effectively versus how do we just put that bandaid on it? 

If you're reading this and you're someone that is on hormonal contraceptives, please know that I am not a doctor and I’m not here to tell you to come off it, it is completely your choice. I stand by your body, your choice, very strongly. But these are some suggestions and things that hopefully will open your eyes so you can make an empowered decision. 

I was on the pill for almost 10 years. I started when I was very young, around 14 because I had hormonal acne and nothing seemed to work. I went on antibiotics for three months to suppress it and then the skin started to break out even more. So I went on the pill and I went on a very high estrogenic pill. This then caused a whole host of problems on its own. Over the years, I switched to a lower estrogenic pill once I started to understand hormonal health a little bit more. But I still got really bad acne. I still got terrible PMS. I lost my libido. I ended up with quite high anxiety levels. I just wasn't myself anymore and I really didn't like who I was turning into or who I was becoming. So finding a natural solution is a huge passion of mine… because I asked doctors, gynecologists, specialists time after time, I even had a cyst on my ovary that was completely ignored. I was told to go back on the pill to try and fix it. So it's really important to understand that you as a woman have a beautiful intelligence inside your body, our human body is such a miracle. 

LISTENING TO YOUR BODY

If we can start to listen to the beautiful signs and symptoms that our bodies give us, then we are going to be in a much more empowered state to make decisions and make choices. So to give you a bit of more context around what hormonal contraceptives can do to your body, like I said, firstly, see, there's the connection between the brain and the ovaries, other hormonal contraceptives, for example, like the Depo Provera can actually shut down your thyroid as well so you can end up causing a whole host of issues with taking these hormonal contraceptives. It can take a while for our bodies to bounce back. However, internally what synthetic hormones do, just like any medication does, is load up our liver, right? And why this happens is because our bodies need to put everything that we get into our bloodstream, through our liver. 

Our blood is filtered by our liver 20 to 25 times per day. That's just how miraculous your liver is. It's not just there to process alcohol. It is making sure that your blood is filtered and it's making sure it's helping with the detoxification processes. So if you've got a synthetic hormone coming into the body or a medication coming into the body, then the liver has to break it down so that the body can use it. Any sort of excess hormones. It's also the job of the liver to clear them out as well, and so when we are taking some synthetic hormones, our body is constantly overloaded or the liver's overloaded, and we need to make sure that we are supporting your liver health. So one of the key things to do when we are transitioning off hormonal contraceptives is to make sure that our liver is looked after. 

This is normally a little bit further down the track in terms of what we would focus on primarily first. But one of the things I want you to understand is the load that these hormonal contraceptives can have on the liver. And then if the liver's overloaded, that's when those breakouts, eczema, rashes, etc can start to happen. 

The other thing we wanna understand is the impact that it can have on our gut health. For example the pill can actually alter your microbiome and a lot of research has been shown to suggest that when you're on the pill or hormonal contraceptives, a lot of women develop something called leaky gut. Now, if you're not familiar with this term, it essentially means that the walls of your intestine start to separate. 

Leaky gut is what allows things that aren't supposed to be in our bloodstream to leak through the gut. This can look like food, bugs, parasites or overgrowths of bacterial or fungal types. They can actually end up getting into your bloodstream (systemically) and start to cause a whole host of reactions elsewhere. 

For me I had a leaky gut while I was on the pill. I wasn't aware of it at the time and I ended up allowing what's called candida, which is a fungal overgrowth to go systemically through my body. This wasn't picked up early enough, and ended up causing severe eczema in my head as well as a lovely athlete’s foot too. Alongside this came a lot of weight gain for me, which I struggled to shift and further hormonal imbalances like estrogen dominance. And I couldn't understand why? 

The other thing that the pill did was because you're constantly suppressing that ovary connection between your brain and your ovaries. It led me to a state of burnout as well, but that's a whole nother story. 

So to come back to gut health, if you are constantly consuming medication every single day or synthetic hormones every single day and then ruining or destroying or contributing to the destruction, I should say of your gut integrity. Then you're going to be in a state where the gut needs a lot of support. So the first thing that we need to do when we're transitioning off hormonal contraceptives is to look after your gut health. 

Now that can sound so different for everyone and we need to understand what that looks like for everybody and what state your gut is in. But if you're someone that's constantly bloated, if you're someone that experiences a lot of IBS, or maybe you experience bowel movements from one symptom to another, or you're constantly constipated, or you get a lot of loose bowel movements on a regular basis, and you're on hormonal contraceptives, it may be time to look at if these are contributing to your overall health and your gut health in particular. As you may or may not know, our gut is the center of our immune system and it is where all diseases begin, essentially, according to Hippocrates around 2,500 years ago

HEALING THE GUT

So how do we look after our gut health? What does that look like? Well, inside Reclaim Your Radiance, which is my signature 12 week program that supports you in the transition off hormonal contraceptives we make sure that you go in with a gut protocol in which we take out any of the foods that could be causing inflammation that could be contributing to that leaky gut. So one of the key things for example, is gluten. 

Gluten is known in every single human being to cause leaky gut to some variation. For some people, it won't be much for other people, it'll be significant. For me, as a coeliac it destroys my ability to absorb nutrients, which is quite shocking, really. 

So what we need to make sure that we are doing is taking things like gluten out and other inflammatory foods. And you may know your body doesn't respond very well to a few foods, so it's giving your body enough of a break to allow the gut to seal back up and really allow that healing process to occur so that you're not getting that leaky picture going on. 

We typically do this for about four weeks prior to making the transition off the pill or even two weeks, depending on where you're at in your journey and how severe your gut symptoms are. This allows our body to kind of play a little bit of catch up. You're obviously still putting synthetic forms of hormones into your body, but in doing the slower process and doing some of the deeper work before you come in, it's not so much of a shock to the body when you do actually make the transition. 

So you may do two to four weeks prior, then we're gonna look at supporting the gut whilst you're transitioning off as well. So things like sugar, making sure maybe your dairy intake is a little bit lower. We're looking at other things that can cause a lot of inflammation, not just in the gut, but also in the body, but really taking care of our gut health. 

For some, it might look like introducing a high quality probiotic. It's very different for everyone and we need to make sure that you're really supported in that respect, but ultimately you're really diving deep into giving the gut the love and the nourishment. 

We may need to put some other supplements in that can support the healing of that gut lining. Collagen is fantastic in terms of helping things, kind of sew themselves back together.

So once we've done the initial pre ‘coming off the pill,’ we need to go into post ‘coming off the pill’. You're looking at a gut protocol for roughly four to six weeks, depending on how severe symptoms are. Then we wanna make sure that your body is really supported after that. 

Like I mentioned earlier, your liver has been overloaded for however long you've been taking the synthetic hormones. Now, chances are your liver's been overloaded from a whole lot of other things as well, right? It's not just medication and alcohol that the liver takes care of. It's any toxin inside the body and it's filtering all of our blood constantly. So we need to make sure that we are supporting your liver health. This may look like continuing some of the things that you've been doing in terms of supporting your gut. 

It also may look like putting in a little bit more protein. It may look like adding in some herbs and some supplements that are specific for liver support to make sure that the pathways that your liver needs to transport the toxins out of your body are really supported. So I won't specifically name these herbs because I don't want you to go out and just grab them off the shelves. Herbs can do a lot of beautiful things in the body, but it is very important that we are listening to someone who has had a look and understands our bodies specifically which is something I support women with inside Reclaim Your Radiance. So we're firstly looking after the gut, before you come off the pill, then we are looking after the gut, after you come off the pill, and then we are supporting the liver and making sure your body's ability to clear toxins is effective. 

Once we're at that point, your body should start to feel a lot better. We then move into focusing on whole real foods and living in a way that feels an alignment for you and your body ongoing and moving forward. 

I've had multiple clients come off hormonal contraceptives. In fact, just talking to one of the beautiful women last night as we were wrapping up the last round of Reclaim Your Radiance and she was still sharing a little bit of fear around, am I gonna get acne? Is my skin gonna break out? Even though it hasn't. My skin's been the best it's been in six to seven years. What happens 3, 6, 12 months down the track, because there's a lot of post pill acne that tends to happen. 

I had her reflect and go, actually, how many of those studies of the post pill acne have the women actually done these deeper healing work? How many women have actually gone and done the deeper gut healing, the deeper liver healing, allowing the body to support the detoxification process effectively to the point where they're not going to get any of those nasty side effects and symptoms. 

So it's really important to understand that even though there may be other people out there that have had terrible stories, there are also other people who do the deeper inner work that allow the body to be supported through it. 

You don't end up with those horror stories that can happen. 

Instead, it's really, really beautiful to support your body during this transition. If you're someone that's wondering, how on earth do I do that? Then Reclaim Your Radiance is the perfect program for you. So you can click here for more info. If you wanna book a call or to have a look and see if you just wanna jump in and sign up. 

The other thing I will share with you in terms of the pill is a lot of people are worried about giving their period back. I had a client who did all of this. She actually did Reclaim Your Radiance while she was on the pill and then made the decision at the end of the program through all of the learning and the knowledge she'd acquired to transition off the pill within a month, her period was back. She started ovulating, right after which is a huge thing that a lot of women struggle with coming off the pill and was able to fall pregnant within a month of coming off the pill, which just goes to show when you do the deeper inner work, when you really heal the body, the body responds. 

One thing I'll leave you with is that our body's goal every single month is to fall pregnant. 

Whether you want that for yourself or not. That's how, as females, we are genetically built. 

So if you are constantly suppressing your natural hormone production, if you are constantly stressed and shutting things down and keeping your body in survival, you're not gonna be producing the lovely hormones that not only help you fall pregnant, but help you with your body, feeling safe with your body, being able to shift weight with your moods, being able to be regular, with your skin being able to be beautiful, glowing and radiant. 

Really making sure that you take the time to take care of yourself, keep your body in this position, safe and in this beautiful space so you can glow from the inside out is really key. I hope that this was helpful and you got a lot from this. 

If you have any questions, feel free to leave them in the comments or shoot me an email at sheree@shereehannahwellness.com, I’m here to support you!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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WANT A HEALTHY METABOLISM? 🙋🏼‍♀️TOP 3 FOODS FOR THYROID HEALTH! 29 / JUNE / 2022 SHEREE’S HEALTH DIARIES Your thyroid …


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WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS 22 / JUNE / 2022 SHEREE’S HEALTH DIARIES LISTEN UP… …


almond delight smoothie

ALMOND DELIGHT SMOOTHIE RECIPE 15 / JUNE / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Blend Time: 1 minutesTotal …