The Gut Revive Green Smoothie Recipe
THE GUT REVIVE GREEN SMOOTHIE RECIPE
12 / MARCH / 2025
SHEREE'S HEALTH DIARIES
The Gut Revive Green Smoothie – Your Metabolism + Gut Healths’s New Best Friend
The Best Gut Health Smoothie for Digestion, Metabolism, and Energy
Your gut is the foundation of your metabolism, hormones, and overall well-being—so why not start your day with something that actually supports it?
Enter the Gut Revive Smoothie, a creamy, delicious blend packed with gut-loving probiotics, collagen, blood sugar-balancing cinnamon, and metabolism-boosting MCT oil.
This isn’t just a green smoothie—it’s a full-body reset in a glass, designed to enhance digestion, support gut bacteria, and keep your energy steady all day long.
Why Your Gut Will Love This Smoothie
Gut health isn’t just about avoiding bloating (though, yes, that’s a major perk). When your gut is thriving, your metabolism hums, your hormones stay balanced, and your energy levels feel stable instead of swinging between highs and crashes.
Every ingredient in this smoothie has been chosen with that in mind:
Key Ingredients + Their Gut-Loving Benefits
🥬 Mitchell’s NZ Fermented Greens Powder – because your gut LOVES fermented foods. This powder is packed with probiotics, enzymes, and micronutrients that help balance gut bacteria, reduce bloating, and improve digestion.
🍌 Banana (fresh or frozen) – a natural source of prebiotic fibre, which feeds the good bacteria in your gut, supports digestion, and enhances nutrient absorption.
💪 Mitchell’s NZ Vanilla Bone Broth Protein Powder – gut-healing collagen and amino acids to support the integrity of your gut lining, aid in muscle recovery, and enhance metabolism.
🥥 MCT Oil – a quick energy source that bypasses digestion and goes straight to your cells for fuel. It also helps your body absorb fat-soluble vitamins, making every sip more nourishing and metabolism-boosting.
✨ Cinnamon – a powerhouse spice that helps balance blood sugar, improve insulin sensitivity, and support digestion, making it a perfect addition for gut health and metabolism.
💧 Filtered Water – hydration is the foundation of gut health, supporting digestion, detoxification, and proper nutrient absorption.
HOW TO MAKE IT
Ingredients:
- 1 scoop fermented greens powder
- 1 banana (room temp, frozen optional)
- 1 serve @mitchells.nz vanilla bone broth protein powder
- 1 tsp. MCT oil/coconut oil
- ½ tsp. cinnamon
- 1 cup filtered water or milk of choice
- Ice (optional)
Method:
Throw everything into a blender, blend until smooth, and enjoy the benefits of better digestion, stable energy, and a metabolism that works for you—not against you.
WHY THIS WORKS AS A MORNING GUT HEALTH RESET
Instead of spiking your blood sugar with a sugary breakfast or skipping it altogether (which just leads to cortisol chaos and energy crashes), this gut-friendly smoothie fuels your body with easily digestible protein, healthy fats, and gut-supporting fibre—all without the crash.
It’s smooth, creamy, perfectly balanced, and most importantly, it makes you feel GOOD. No bloating. No sugar spikes. Just pure gut support in a glass.
Try it out, tag me @shereehannahwellness and @mitchells.nz and let us know—how good does your tummy feel?
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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The 3 Step Gut Health Morning Routine for Busy Women
THE 3 STEP GUT HEALTH MORNING ROUTINE FOR BUSY WOMEN
5 / MARCH / 2025
SHEREE'S HEALTH DIARIES
Your gut is the CEO of your metabolism—treat it like one.
What you do first thing in the morning matters more than you think. While you sleep, your digestive system slows down, your gut bacteria reset, and your body shifts into repair mode.
If you start your day with stress, caffeine, or a blood sugar spike, you’re already putting yourself at a disadvantage. Instead, a few simple morning habits can supercharge your gut, energy, and metabolism for the entire day.
MY 3-STEP GUT-FRIENDLY MORNING ROUTINE
F - Fast overnight for 12 hours, fermented tonic,
A - Add sunlight, high-protein + fibre breakfast, hydration
M - Movement + mindfulness
I call it the ‘F.A.M’ framework because our bugs have what we call a symbiotic relationship with us - meaning they are mutually beneficial - we look after them and they look after us. The way I see it, they are like family. Living alongside us in the home that is our body. So here’s how can we support this little family of bugs:
F:
1. Fasting Overnight for 12 Hours
Think of overnight fasting as a reset button for your gut. When you give your digestive system a break, it repairs and balances the beneficial bacteria that fuel your metabolism. It also improves insulin sensitivity, so when you do eat, your body uses energy more efficiently instead of storing it as fat. Late-night snacking disrupts this process, leading to sluggish digestion, blood sugar imbalances, and poor metabolic function. Keeping a 12-hour fasting window (from dinner to breakfast) allows your body to function optimally.
2. Fermented Tonic to Kickstart Digestion
Before reaching for coffee, start your morning with a fermented tonic like beet kvass, water kefir, or apple cider vinegar in water. My favourite is @cloverferments blend kvass (use ‘SHEREE15’ for 15% off). Fermented drinks are packed with probiotics that replenish your gut microbiome, support stomach acid production, and prevent bloating. Stomach acid is key for breaking down nutrients, and without it, you risk sluggish digestion and poor absorption. This simple habit helps your gut wake up and get to work.
F & A:
3. Fibre + High-Protein at Breakfast
Skipping breakfast or loading up on refined carbs leads to blood sugar crashes, cravings, and energy dips. Instead, pairing fibre with high-quality protein stabilizes blood sugar, fuels your metabolism, and keeps you full for longer. Fibre also feeds the good bacteria in your gut, helping to produce short-chain fatty acids (SCFAs) that reduce inflammation and support metabolic function.
Some easy high-protein + fibre-rich breakfast ideas:
✨ Chia pudding with Greek yoghurt and berries
✨ Scrambled eggs with avocado and sautéed greens
✨ A protein smoothie with flaxseeds and spinach
A:
4. Add Sunlight Exposure
Morning sunlight isn’t just for good vibes—it regulates your circadian rhythm, which impacts digestion, metabolism, and hormone balance. Sunlight boosts serotonin (which later converts to melatonin), supporting gut motility and better sleep. It also enhances insulin function, helping your body process energy efficiently instead of storing it as fat. Aim for 10-30 minutes of natural light exposure within an hour of waking up.
5. Add Hydration First, Caffeine Later
Your body wakes up dehydrated, and reaching straight for coffee only worsens the problem by spiking cortisol (your stress hormone). Water first thing in the morning helps flush out toxins, jumpstart digestion, and rehydrate your cells. Chronic dehydration slows metabolism, contributes to bloating, and affects energy levels. If you need caffeine, wait at least 90 minutes after waking—this supports more balanced energy levels and reduces cortisol spikes.
M:
6. Move Your Body
Your gut loves movement, science has even proven the little bugs dance with joy when you are moving your body. Gentle exercise—like walking, yoga, or stretching—stimulates digestion by increasing blood flow to your gut and promoting peristalsis (the wave-like muscle contractions that move food through your digestive system). It also improves blood sugar regulation, boosts mitochondrial function (your body’s energy factories), and enhances metabolic efficiency. Even just 5-10 minutes of movement in the morning can make a difference.
7. Mindfulness
Your gut and nervous system are deeply connected—stress can literally shut down digestion. Taking just a few minutes to practice deep breathing, gratitude journaling, or slow, intentional sips of your morning drink can enhance digestion and lower cortisol.
When you stack these habits first thing in the morning, you create the perfect foundation for a thriving gut, steady energy, and a metabolism that works for you—not against you. Small habits, huge impact. Your gut (and metabolism) will thank you! 💛
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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3 Reasons You Wake Up Bloated
3 REASONS YOU ARE WAKING UP BLOATED
15 / JANUARY / 2025
SHEREE'S HEALTH DIARIES
Waking up bloated? Here's 3 reasons why...
1. You ate a late meal...
When you consume a late meal, i.e. only a couple of hours or less before you got to bed, it can impact the body's digestive processes during the night. Especially if it was one rich in complex carbohydrates.
As the body metabolises food, there is an increase in insulin secretion, promoting glycogen storage. However, late-night meals may not allow sufficient time for the body to utilise or burn off the stored glycogen, leading to water retention and a sensation of bloating in the morning.
Additionally, the delayed emptying of the stomach during sleep can contribute to a feeling of fullness and bloating upon waking.
2. You're stressed out...
Cortisol, known as the stress hormone, plays a crucial role in the body's fight-or-flight response. Elevated cortisol levels, often associated with chronic stress, can impact digestive functions.
Scientific studies suggest that stress-induced cortisol release may lead to changes in gastrointestinal motility, promoting bloating and discomfort.
Moreover, stress can influence our food choices, often triggering us to reach for high-fat or high-sugar foods, which can further contribute to bloating.
3. You've got a deeper gut issue...
We're talking food sensitivities, impaired or lack of digestive enzymes, dysbiosis in the gut or SIBO (small intestinal bacterial overgrowth)
Reactions to specific foods, such as gluten or lactose, can contribute to bloating, not producing enough digestive enzymes can inhibit the breakdown of our foods, and poor microbiome health i.e. SIBO or dysbiosis can cause bloating because there's an imbalance of good vs bad bacteria and that excess of bad bacteria can ferment food and produce gas causing bloating.
Wanna learn how to beat the bloat?
In my free 5-day beat the bloat challenge I'm sharing exactly how you can stop the bloating for good, and see changes in as little as 3 days!
Click here to register for free!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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No Fuss Probiotic Dressing Recipe
NO FUSS PROBIOTIC DRESSING RECIPE
23 / OCTOBER / 2024
SHEREE'S HEALTH DIARIES
Dressings have to be one of my biggest pet peeves when it comes to healthy eating. You can have the most splendidly nourishing meal in front of you that ends up being completely ruined by the sauce or dressing poured on it.
This isn’t just because of the sugar content in a lot of them, it’s actually the s33d oils like canola oil, vegetable oil, rapeseed oil, etc that are super inflammatory for our body, causing stress on our gut health and contributing to hormonal issues (from period pain to mood swings).
It may seem like such a small thing, but you think about it. If you have a sauce or dressing even with one meal each day, it accumulates overtime.
Remember the body keeps a score!
Which is why I loved this recipe from Clover Ferments (my go-to probiotic fermented drink), their drinks make for the most amazing gut reset too by the way - and they have given me a special discount code for you - ‘SHEREE10’ to take 10% off your order!
You can find out all the beautiful benefits of these gut healing drinks in a podcast episode we did with the owner here too.
Dressing recipe below - the best part is, you just have to shake it in a jar and it’s done!
INGREDIENTS + METHOD
- 4 tablespoons olive oil
- 2 tablespoons Clover
- Ferments Blend Kvass
- 1 tsp. dijon mustard
- 1 garlic clove, minced (optional)
- Salt and pepper
Optional: add 1 tsp. apple cider vinegar or lemon juice for a little extra zing
Method:
1. Place all ingredients in a jar and shake
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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5 Reasons You're Bloated
5 REASONS YOU'RE BLOATED (that has NOTHING to do with the food you’re eating)
8 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
Do you often find yourself feeling bloated, regardless of what foods you've eaten? If so, you're not alone. Bloating can be frustrating and uncomfortable, but it's essential to realise that there's often more to it than just certain foods triggering your discomfort.
The good news is that many of my clients discover relief after addressing the root causes of their bloating. Let's dive deeper into why you might be experiencing bloating…
CAUSES OF BLOATING (other than food)
1. Stress: stress plays a more significant role in our digestive health than we might think. When we're under high stress, our body shifts its focus away from digestion and into "fight or flight" mode. This response is meant to prepare us for danger, not for digesting a meal. As a result, digestion slows down significantly, leading to gas and bloating.
2. SIBO (Small Intestinal Bacterial Overgrowth): SIBO is a condition where there's an overabundance of bacteria in the small intestine, a place where there usually shouldn't be many bacteria. These bacteria ferment food and create gas. This overproduction of gas can leave you feeling bloated and uncomfortable.
3. Not Chewing Your Food: digestion begins in the mouth. The process of breaking down food starts when we chew, mixing it with saliva. This not only makes it easier for the stomach to digest but also allows for better absorption of nutrients. When we don't chew our food thoroughly, larger food particles enter the stomach. These larger particles are more challenging to digest, resulting in gas buildup and bloating.
4. Low Stomach Acid: adequate stomach acid is essential for breaking down the food we eat. It's the first step in the digestive process. When stomach acid is low, it's like trying to start a car with a nearly empty gas tank. The body isn't fully prepared for the food entering the stomach, which can slow down digestion and leave undigested food sitting in the digestive tract for hours. This undigested food contributes to bloating.
5. Dehydration: proper hydration is essential for healthy digestion. When there's an imbalance of fluids and electrolytes, it can lead to constipation. Constipation means that food moves more slowly through the digestive tract, leading to that bloated feeling.
FINAL THOUGHTS
If you're tired of dealing with bloating and want to address the root causes, we're here to help. We understand that it's more than just about what you eat; it's about how your body processes it.
Comment 'BLOAT,' and let's work together to make relief from bloating a reality. Say goodbye to that uncomfortable, frustrating bloated feeling and embrace a healthier, happier digestive system.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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The Science Behind Gut Healing And Hormones
THE SCIENCE BEHIND GUT HEALING & HORMONES
12 / JULY / 2023
SHEREE'S HEALTH DIARIES
Did you know that the health of your gut plays a crucial role in maintaining hormonal balance and boosting your energy levels? Let's dive into the fascinating science behind this powerful connection.
THE 5 CONNECTIONS EXPLAINED
1️⃣ Gut Microbiota: The trillions of bacteria residing in your gut, known as the microbiota, have a profound impact on hormone production and metabolism. A balanced and diverse gut microbiota is essential for optimal hormonal function.
2️⃣ Inflammation and Hormones: Poor gut health can lead to chronic inflammation, which disrupts hormone production and signalling. By healing the gut and reducing inflammation, you can restore hormonal balance and reclaim your energy.
3️⃣ Nutrient Absorption: A healthy gut allows for proper absorption of essential nutrients, including those needed for hormone synthesis and regulation. Nourishing your gut with nutrient-dense foods ensures your hormones have the building blocks they need.
4️⃣ The Gut-Brain Axis: The gut and brain communicate through a bidirectional pathway called the gut-brain axis. A balanced gut positively influences brain health, mood, and stress response, all of which impact hormonal balance and energy levels.
5️⃣ Gut-Immune System Connection: The gut houses a significant portion of your immune system. A strong immune system supports overall health, including proper hormonal function and sustained energy throughout the day.
FINAL THOUGHTS
Understanding the intricate relationship between gut health, hormones, and energy empowers you to take proactive steps towards healing your gut and revitalising your well-being.
Remember, nurturing your gut is a powerful investment in your hormonal harmony and limitless energy! 🌱💫
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Mango Lassi Gummies Recipe
MANGO LASSI GUMMIES RECIPE
31 / MAY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies
Fun fact: the gelatin in these is amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)
INGREDIENTS
- 1 cup mango juice/blitzed frozen mango
- 1 cup coconut cream
- 8 tbsp. gelatin (I used the nutra organics natural grass fed unflavoured)
- 3 tbsp. stevia
METHOD
(as adapted from @boobtofood)
- Add all the liquid to a medium saucepan
- Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
*You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin - Stir the mixture together
- Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes
- In the last minute or so add the stevia and make sure this is well mixed through
- Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.
- Pop in the fridge for 2+ hours for it to set
- Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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7 Daily Habits For A Healthy Gut
7 DAILY HABITS FOR A HEALTHY GUT
15 / MARCH / 2023
SHEREE'S HEALTH DIARIES
WANT TO KNOW HOW TO HAVE A HEALTHY GUT AND KEEP IT THAT WAY?
It’s probably not what you’d think, and some of these may surprise you with just how easy they are… Small things done consistently, is what makes the biggest difference!
HERE ARE MY TOP 7 DAILY HABITS FOR A HEALTHY GUT
- BOWEL MOVEMENT(S)
Having a daily bowel movement - this is a non-negotiable to keep the gut clean and healthy, it means you are eliminating toxins and your detoxification pathways are open (and if this isn’t happening for you, DM me!) - BONE BROTH
A morning mug of bone broth before I start my day helps line my gut with nutrients to support a healthy gut lining and feed my good bugs! There are so many benefits of bone broth, read about it here - BELLY BREATHING
Deep belly breathing to activate my rest, digest, reproduce and repair system (PNS), if you are living in fight or flight (often unknowingly), you will be chest breathing. This takes blood away from your digestive system and can actually lead to bloating, indigestion, and other gut issues. - EXERCISE
Regular movement = regular movement, and I mean that quite literally, get your body moving so your bowels do too! Even if you are just going for a 30 minute walk daily it will really support your gut and how it functions! - PROBIOTICS
I personally choose to take probiotics on the regular to keep growing the diversity and richness of my gut microbiome (aka increase the amount + quality of my good bugs). But quality is important… if you aren’t sure where to start, DM me! - FIBRE
Fibre is the toothbrush for your gut, you don’t want any plaque building up (yes that happens in your gut, not just your teeth)... So adding a regular serve of leafy greens and other non-starchy veggies to main meals keeps you regular - WATER
Drinking 3L + of water each day keeps your body hydrated so the cells can communicate effectively, and it also keeps your stools flowing regularly, we aren’t a fan of constipation around here!
*BONUS HABIT* I have also been loving the addition of @mitchells.nz gut supporting teas, having ‘digest well’ in the morning and ‘digest soothe’ before bed to help me unwind!
FINAL THOUGHTS
All of these habits continue to make sure that I am managing my gut health, keeping my body in a state of flow and allowing my body to keep having a regular healthy bowel movement each day so I can absorb my nutrients and have the energy to thrive!
What ONE habit are you going to add to your day to help your gut health? Let me know in the comments below!
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Apple Pie Smoothie Recipe
APPLE PIE SMOOTHIE RECIPE
25 / JANUARY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Yields: 1 serving
This has to be hands down one of my absolute FAVOURITE smoothie recipes ever!! It is just so tasty, yummy and balanced at the same time!
It is one of my go-to post workout smoothies (in which I will leave out the chia seeds… we don’t really need fats post-training), or for breakfast or an afternoon snack.
It is super light and versatile! Plus the cinnamon helps with balancing your blood sugars!
This recipe was taken directly from my Reclaim Your Radiance Recipe Book, if you want to check out more recipes to keep your blood sugars and hormones in balance check it out here!
In the meantime, give this recipe a try!
INGREDIENTS
- ½ red apple
- ¼ tsp. cinnamon
- 1 scoop vanilla protein powder
- 1 tbsp. chia seeds
- 1 cup unsweetened organic almond milk (or other milk alternative of choice)
METHOD
- Blitz all ingredients into a blender and serve!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Clover Ferments Review
CLOVER FERMENTS TONIC REVIEW
30 / NOVEMBER / 2022
SHEREE'S HEALTH DIARIES
Earlier this year I felt like something was really off in my gut, I was tired often and my digestion had started to become *weird* - aka bloating, bowel movements were changing, and much to my poor partner's ears (and nose) I was very gassy!
So, I did what any functional nutritionist would do, and I completed a functional medicine stool test on myself - known as a complete microbiome mapping.
THE RESULTS
The results really didn’t surprise me considering how I was feeling, but essentially what it came back with was what’s termed dysbiosis - an imbalance of good and bad bugs in the gut - more bad than good.
It turns out I not only had too much bad bacteria, and a fungal overgrowth, but a parasite too, just to make things interesting I suppose haha! But one thing that I will mention that is often overlooked, is the other thing the test clearly showed…
I had far too few good bugs, which was only making the dysbiosis worse.
So I set myself up on a protocol once I was back from my holiday to dive head first into a 12 week reset (you can find the exact protocol I used here). I took myself through a number of dietary changes, added in supplements and enhanced my detoxification pathways before embarking on a parasite cleanse (which I am finishing up at the moment… also included in the protocol mentioned above).
But whilst I was doing all the cleansing, I had to do something about the rebuilding, because if I just emptied the bad bugs from their home, and left it empty, they would very easily find their way back and take up host again… hence the good bugs needed to be added!
Enter @cloverferments … They happened to see I was on my journey and kindly gifted me their tonics to try for 4 weeks to help me in my healing!
HOW I REBUILT MY GUT MICROBIOME
When it comes to rebuilding gut health after dysbiosis, the most important thing to start with is adding in a probiotic, which fortunately @cloverferments tonics are packed full of, as well as digestive enzymes, which was a perfect addition to my protocol.
One thing I will add in here, which I found to be AMAZING, is that Clover Ferments are low histamine (a topic for a whole other blog), but as someone who like many with gut issues, is somewhat histamine intolerance, it had my mind at ease that I wouldn’t be boosting histamine levels like other fermented foods would.
In fact I took a break from all other fermented foods during my healing for this reason.
I am still currently taking the tonics as I loved the taste and how they supported my gut health alongside the protocol I was following. I started noticing my bowels becoming more regular again, digestion improved, bloating eased (still working on this, but it’s a process) and the eczema on my head that had flared up as a result of the fungal overgrowth started to subside
I know the journey is not a short one when it comes to repairing your gut health which is why I am going to keep the tonics in place for the foreseeable future. I loved how easy it was to drink, the fact I could combine all 3 (I often struggle to remember to take things multiple times a day), and the beetroot flavour was definitely my favourite!! (just watch the splatter haha)
If you’d like to give these tonics a try for yourself, they have kindly given me a discount code for you to use, just pop in ‘SHEREE10’ at checkout.
The tonics are also known to support a reduction in food sensitivities and intolerances which is something else I have struggled with due to my coeliac disease, and I have just last week sent a test off to see if there are any improvements in those as a result of the tonics and protocol! So watch this space!
If you have any questions about the tonics check out the Clover Ferments website here, or DM them on @cloverferments on Instagram. If you have any questions for me about anything I have mentioned also don’t hesitate to reach out here too!
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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