women’s health – Page 2 – Sheree Hannah Wellness

This Is What's Draining Your Energy

THIS IS WHAT’S DRAINING YOUR ENERGY

21 / JUNE / 2023

SHEREE'S HEALTH DIARIES

More sleep isn't the answer to your lingering fatigue

Sure, more rest can definitely help you feel less tired, but you need to address what the underlying issue is that's draining your energy in the first place

You might see this everywhere, but gut inflammation is very closely linked to fatigue

If your body is constantly inflamed from the foods you're eating, the stress you're feeling, or not recovering effectively from training, it will really start to zap your energy levels

REASONS GUT INFLAMMATION IS MAKING YOU FEEL TIRED

These are the top 3 reasons why gut inflammation is causing you to feel tired all of the time:

1. You're not absorbing nutrients from your food
Gut inflammation can lead to poor nutrient absorption, meaning you're not getting enough vitamins and minerals from the food you're eating, leading to fatigue and low energy.

2. Your immune system is running in overdrive
The immune system uses so much energy to fight inflammation and repair damaged tissues, which can take away from your daily energy stores and make you feel fatigued.

3. Your hormonal balance is completely disrupted
Gut inflammation negatively affects the production of hormones, particularly cortisol, causing imbalances that could be contributing to your decreased energy levels and your feelings of fatigue.

Comment below if you found this helpful and be sure to share this with a friend who needs an energy boost!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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5 Hormones Affecting Your Ability To Lose Weight

5 HORMONES AFFECTING YOUR ABILITY TO LOSE WEIGHT

7 / JUNE / 2023

SHEREE'S HEALTH DIARIES

Hormone health plays a crucial role in achieving and maintaining a healthy weight.

When it comes to weight loss, we often aren’t looking deep enough, we blame it on the food we are eating and the lack of movement and simply think more is more.

Well that’s not the case, there are so many factors that impact your ability to lose weight, and hormones are one of them. Here’s how…

HORMONES THAT AFFECT YOUR ABILITY TO LOSE WEIGHT

1. Insulin:

Insulin is a hormone responsible for regulating blood sugar levels. When insulin levels are imbalanced, such as in insulin resistance, weight gain becomes more likely. Balancing insulin through dietary changes and lifestyle modifications can support weight loss efforts.

2. Leptin:

Leptin, known as the satiety hormone, signals to your brain when you're full. However, hormonal imbalances can lead to leptin resistance, causing a disruption in appetite regulation and potentially leading to overeating. Restoring leptin sensitivity through proper nutrition and lifestyle choices can aid in weight management.

3. Cortisol:

Cortisol, the stress hormone, plays a role in metabolism and fat storage. Chronic stress can lead to elevated cortisol levels, promoting weight gain, particularly around the abdominal area. Managing stress through relaxation techniques, exercise, and self-care practices can help balance cortisol and support weight loss.

4. Thyroid Hormones:

Thyroid hormones, such as T3 and T4, regulate metabolism. When thyroid function is impaired, it can result in a slower metabolism and difficulty losing weight. Addressing underlying thyroid issues through proper medical guidance can support weight loss efforts.

5. Estrogen and Progesterone:

Hormonal imbalances, particularly in estrogen and progesterone, can impact weight regulation, water retention, and fat distribution. Restoring hormonal balance through lifestyle modifications, targeted nutrition, and, if necessary, hormonal therapies can aid in achieving weight loss goals.

HOW TO UNF*CK YOUR HORMONES

Comment 'HORMONES' below for access to my free masterclass on how to eat to balance your hormones!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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5 Easy Ways To Start Balancing Your Hormones Now

5 SIMPLE STEPS TO START BALANCING YOUR HORMONES TODAY

24 / MAY / 2023

SHEREE'S HEALTH DIARIES

Here are five powerful ways to start balancing your hormones and restore balance within your body.

START BALANCING YOUR HORMONES WITH THESE STEPS

1️⃣ Nourish with leafy greens: incorporating more leafy greens into your diet can have a profound impact on hormone balance.

These nutrient-packed greens, such as spinach, kale, and Swiss chard, are rich in vitamins, minerals, and antioxidants that support hormonal health.

2️⃣ Embrace daily sunshine: getting regular sunlight exposure is crucial for hormonal balance.

Spend at least 15 minutes outdoors each day to soak up the natural vitamin D from the sun.

This not only helps regulate hormones but also boosts mood and overall well-being.

3️⃣ Connect with nature: nature has a way of bringing harmony to our bodies and minds.

Make it a priority to spend time in nature, whether it's a walk in the park, hiking, or simply sitting under a tree.

The serene environment can help reduce stress and promote hormonal equilibrium.

4️⃣ Deep belly breaths: taking deep belly breaths throughout the day can activate the relaxation response and help regulate your hormones.

Practice deep breathing exercises by inhaling slowly through your nose, allowing your belly to rise, and exhaling fully through your mouth.

5️⃣ Cultivate mindfulness: carve out time each day for a mindful activity that brings you joy and tranquillity.

It could be meditation, yoga, journaling, or simply savouring a cup of herbal tea.

Mindfulness helps reduce stress, promotes emotional well-being, and supports hormonal balance.

FINAL THOUGHTS

Remember, these steps are not only beneficial for your hormones but also for your overall well-being.

Start incorporating these practices today and experience the transformative power of balanced hormones in your life! 🌸💫

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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I'm Over The Medical Gaslighting

I'M F*CKING OVER THIS MEDICAL GASLIGHTING!

12 / APRIL / 2023

SHEREE'S HEALTH DIARIES

It's time you were taken seriously when you have concerns about your health.

It has brought me to tears the last few weeks, not just what I’m about to share, but all the stories that followed in your messages and comments on my Instagram post about this very topic.

I am a huge advocate for patient/client care and believe that the holistic approach, and the work myself and other like minded practitioners do, should be a collaborative effort with medical professionals like doctors for whoever needs care that is in front of us, it’s not one or the other.

But I wanted to share this story with you, because I know too many women who have been told their blood work was ‘normal’ and that they just have to live with it… this is not the case, and certainly wasn’t the case for my client whose story I am sharing with you below.

ADVOCATING FOR YOURSELF

So this happened just over a week ago…

I had a client that just couldn't shift weight, a few things had popped up in the limited blood work her doctor had permitted her to do, but things just weren't working.

She was eating PERFECTLY, like I take my hat off to her, whole real nourishing foods, following protocols 100%, yet the weight wasn't shifting and I knew there was more to the picture (another reason why testing is so important)... we have to get to the root cause.

She went to her doctor about the weight loss issue, asking to investigate this further and requested a few more bloods. To which the doctor refused the blood work, blamed her weight on assumed case of PCOS, and then told her she shouldn't be working with a nutritionist (aka me) because we don't know what we're talking about - she actually said a lot worse about me but I'll leave it out.

So I took matters into my own hands, reached out to my own personal doctor to enable her to get these extra tests done, and GUESS WHAT HAPPENED?

She was diagnosed with an AUTOIMMUNE CONDITION of her thyroid, and her blood readings were off the charts! (meaning that this has most likely been going on for a long time under the radar).

This completely explains why she's been unable to lose the weight, and has actually been feeling progressively worse no matter how many healthy changes she made in her diet and life.

FINAL THOUGHTS

Left untreated and ignored this could've been so much worse, and I am so grateful we pushed and got to the root cause for her... we both knew something wasn't right and there was more to this picture.

So let this serve as a reminder... no matter what YOU know your body best, trust your intuition, and if something doesn't seem right, don't be afraid to keep questioning it until you get REAL answers!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Birth Control Side Effects Truth

WARNING: BIRTH CONTROL SIDE EFFECTS YOU PROBABLY WEREN'T TOLD ABOUT

1 / MARCH / 2023

SHEREE'S HEALTH DIARIES

Co-author: Nicky Skinner

There should be a warning when this medication is handed out like candy that there's a whole host of other side effects that can quite literally make you feel like a completely different person

"a study in the Journal of the American Medical Association of over one million women showed that women who began the pill were more likely to be prescribed an antidepressant"
- Dr Jolene Brighten - Beyond the Pill

This highlights that the pill contributes to far more than just mood swings when it comes to our mental health…

OTHER SIDE EFFECTS

However this isn’t the only side effect/symptom(s) that aren't made abundantly clear (that should be), others include:

- anxiety
- increased incidence of depression
- weight gain
- insomnia
- low mood/mood swings
- migraines/headaches
- painful sex, vaginal dryness
- thyroid imbalances
- low libido
- nutrient depletion; vitamins, minerals and antioxidants
- clitoral shrinkage
- skin issues
- hair loss
- leaky gut
- intensifies blood clot risks
- increases risk of breast, cervical and liver cancers
- triggers autoimmune disease
- increase risk of diabetes

... even partner attraction can be altered!

The pill is also associated in decreased stress response, particularly with cortisol imbalances making women less able to cope with stress, decreasing memory function and increasing brain fog

"...should be warning women that they could get depressed on the pill"
- Sarah Hill pHD from her book This Is Your Brain On Birth Control

The pill tends to be handed out to women with symptoms or conditions such as breakthrough bleeding, dysmenorrhoea, poly cystic ovarian syndrome (PCOS), endometriosis, acne and ovarian cysts as a ONE SIZE FITS ALL SOLUTION

When in reality, it shuts down your natural hormone production and the communication between your brain and ovaries - which actually makes matters worse!

FINAL THOUGHTS

Women shouldn't have to change who they are to protect against pregnancy 🙅🏼‍♀️, and we should be told this is a possibility when we are offered this medication! 🚨

Research shows that over 58% of women go on the pill for reasons other than birth control! 😳 Most probably because they were told this will 'balance your hormones' or 'fix your periods' 🤦🏼‍♀️

This is what we like to call 'the BANDAID 🩹 effect' ... where unlike FUNCTIONAL MEDICINE where the ROOT CAUSE is address, we just slap a bandaid over something that needs stitches!

When we really should be asking the question WHY IS THIS HAPPENING?! 🧐

Why are my periods 🩸 heavy?
Why am I getting breakthrough bleeding?
Why are my cycles irregular?
Why am I tired 😴 all the time?
Why do I get mood 🙃 swings?

This is where it can be easy to blame your doctor, but most often they are just taught that this pill is the solution for any kind of hormonal problem in women 😅

Please see a qualified practitioner if you are wanting to come off the pill, if you are not sure where to look feel free to comment or DM me for support and guidance in the right direction! 💕

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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How To Survive Temptation During The Holiday Season

HOW TO SURVIVE TEMPTATION DURING THE HOLIDAYS

7 / DECEMBER / 2022

SHEREE'S HEALTH DIARIES

First of all, let me start off by saying there is NOTHING wrong with treating yourself any time of the year, and I am not here to support restriction or guilt when it comes to food!

I however also know this time of year can be really hard for a number of us who may have struggled with unhealthy eating habits or maybe you are still healing your relationship with food

December rolls around, and it can be so tempting to over-indulge on the chocolates, wines and festive treats… And I get it, as someone who used to struggle with binge-eating as a way to cope with stress, the holiday season used to be when I'd go ALL OUT!

But then I'd end up feeling like crap - crashing from all the sugar, bloated, and puffy and often end up rather moody at the time I wanted to be my happiest self

It's also not fun when you get to the end of the year and you feel like all of your hard work has gone out the window for a moment of sweetness or treats!

TIPS TO STOP BINGE EATING

Here are 3 things I did to help stop the binge-eating (which work especially well at this time of year) and I hope they help you too!

1. Up your protein intake
Before going to a holiday function or gathering, I always make sure to have a protein rich meal or smoothie so I know I am going to be satiated before I arrive, and less likely to mindlessly snack on things in front of me

2. Eat plenty of veggies
Whether you are going out, or staying in, the temptation often appeals more when you are hungry, so on top of adding in protein, make sure you are getting leafy greens and other beautiful colours on your plate, this might be veggie sticks, a salad or some sautéd broccolini it's up to you

Not only will this boost your micronutrients, but it will also keep you fuller and from there you can action step 3!

3. Enjoy the treat mindfully
If you've had the protein and veggies and still feel like that Christmas cookie, give yourself permission to enjoy it guilt free, and REALLY enjoy it

Don't scoff it down, or do it in secret, just be really present with it, eat it mindfully to enjoy the flavour of every mouthful and bite

But always ask yourself... is this going to serve me right now? And maybe the answer is yes (and that's fine), and maybe you realise it's not (and that's fine too), at least this way you are making a choice from an empowered place!

SURVIVING THE SILLY SEASON MASTERCLASS

Was this helpful? Let me know in the comments below!

P.S. Join me for more tips like this inside my FREE Surviving the Silly Season Masterclass - Click here!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Clover Ferments Review

CLOVER FERMENTS TONIC REVIEW

30 / NOVEMBER / 2022

SHEREE'S HEALTH DIARIES

Earlier this year I felt like something was really off in my gut, I was tired often and my digestion had started to become *weird* - aka bloating, bowel movements were changing, and much to my poor partner's ears (and nose) I was very gassy!

So, I did what any functional nutritionist would do, and I completed a functional medicine stool test on myself - known as a complete microbiome mapping.

THE RESULTS

The results really didn’t surprise me considering how I was feeling, but essentially what it came back with was what’s termed dysbiosis - an imbalance of good and bad bugs in the gut - more bad than good.

It turns out I not only had too much bad bacteria, and a fungal overgrowth, but a parasite too, just to make things interesting I suppose haha! But one thing that I will mention that is often overlooked, is the other thing the test clearly showed…

I had far too few good bugs, which was only making the dysbiosis worse.

So I set myself up on a protocol once I was back from my holiday to dive head first into a 12 week reset (you can find the exact protocol I used here). I took myself through a number of dietary changes, added in supplements and enhanced my detoxification pathways before embarking on a parasite cleanse (which I am finishing up at the moment… also included in the protocol mentioned above).

But whilst I was doing all the cleansing, I had to do something about the rebuilding, because if I just emptied the bad bugs from their home, and left it empty, they would very easily find their way back and take up host again… hence the good bugs needed to be added!

Enter @cloverferments … They happened to see I was on my journey and kindly gifted me their tonics to try for 4 weeks to help me in my healing!

HOW I REBUILT MY GUT MICROBIOME

When it comes to rebuilding gut health after dysbiosis, the most important thing to start with is adding in a probiotic, which fortunately @cloverferments tonics are packed full of, as well as digestive enzymes, which was a perfect addition to my protocol.

One thing I will add in here, which I found to be AMAZING, is that Clover Ferments are low histamine (a topic for a whole other blog), but as someone who like many with gut issues, is somewhat histamine intolerance, it had my mind at ease that I wouldn’t be boosting histamine levels like other fermented foods would.

In fact I took a break from all other fermented foods during my healing for this reason.

I am still currently taking the tonics as I loved the taste and how they supported my gut health alongside the protocol I was following. I started noticing my bowels becoming more regular again, digestion improved, bloating eased (still working on this, but it’s a process) and the eczema on my head that had flared up as a result of the fungal overgrowth started to subside

I know the journey is not a short one when it comes to repairing your gut health which is why I am going to keep the tonics in place for the foreseeable future. I loved how easy it was to drink, the fact I could combine all 3 (I often struggle to remember to take things multiple times a day), and the beetroot flavour was definitely my favourite!! (just watch the splatter haha)

If you’d like to give these tonics a try for yourself, they have kindly given me a discount code for you to use, just pop in ‘SHEREE10’ at checkout.

The tonics are also known to support a reduction in food sensitivities and intolerances which is something else I have struggled with due to my coeliac disease, and I have just last week sent a test off to see if there are any improvements in those as a result of the tonics and protocol! So watch this space!

If you have any questions about the tonics check out the Clover Ferments website here, or DM them on @cloverferments on Instagram. If you have any questions for me about anything I have mentioned also don’t hesitate to reach out here too!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Kefir Gummies Recipe

KEFIR GUMMIES RECIPE

16 / NOVEMBER / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies

Fermented foods are becoming so popular with all the hype around how much it can support gut health, and there is definitely a beautiful place for them, however I often find people use them far before their tummies are ready.

With my clients, I often suggest we pause on the fermented foods first and focus on rebuilding and repairing before adding them in. Fermented foods are amazing prebiotics, and kefir is no exception. I have also found it is something myself and my clients tolerate far better early on (and from then on) in our journey’s than other fermented foods which is why I love @thewildfermentary kefir!!

I love having this once or twice a week as a drink (in a wine glass, because why not), but with my new obsession with gummies, I thought it would be awesome to try to make some. That way we combine the repairing with the prebiotics and let me tell you it was a great success!

Be sure to use my discount code: ‘SHEREE10’ if you want 10% off The Wild Fermentary Kefir!

Side note: the gelatin is amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)

INGREDIENTS

- 1 cup kefir (I used @thewildfermentary)

- 4 Tbsp. gelatin (I used the nutraorganics natural grassfed unflavoured)

- 3 Tbsp. stevia (you can use honey instead, I was just keeping the sugar way down)

METHOD

1. Add the kefir to small - medium saucepan

2. Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
**You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin

3. Stir the mixture together

4. Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes

5. In the last minute or so add the stevia (or honey) and make sure this is well mixed through

6. Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.

7. Pop in the fridge for 2+ hours for it to set

8. Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Adrenal Cocktail Recipe

ADRENAL COCKTAIL RECIPE - A HEALTH TREND THAT’S WORTH THE HYPE!

9 / NOVEMBER / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Blend Time: 1 minute
Total Time: 6 minutes
Yields: 1 serving

TRY A HEALTHY COCKTAIL THIS WEEKEND... or better yet, today!

One that not only nourishes your body, but supports your nervous system, boosts energy and can help bring your hormones into balance

Yup! There is such a thing, and nope it does not contain alcohol haha (#sorrynotsorry)

Your adrenals are two little glands that sit above the kidneys and produce some of our key hormones, particularly cortisol and adrenaline (hence the name adrenal glands)

These little guys come into overdrive when we are living in our sympathetic nervous system (fight or flight or go-go-go as I like to call it) and we can overproduce cortisol; our stress hormone

When this is overproduced our sex hormones estrogen and progesterone get thrown massively out of balance (along with almost everything else in our body's)

Which is why this little cocktail comes in handy to support adrenal nourishment and energy levels

It's also great as a pick me up when energy tends to dip around 3 - 4pm, or something to have in place of your morning coffee around 10 - 11am

You can jazz it up or down as much as you like, but my go-to recipe looks like this:

INGREDIENTS

- 3/4 cup orange juice (no added sugar)
- 3/4 cup coconut water
- 1.5 tbsp. coconut cream
- 1/4 tsp. kelp salt
- 1 scoop collagen powder (I used @mitchells.nz)

METHOD

Blend it up and serve, it's also nice poured over ice!

** Adding the collagen powder and coconut cream helps stabilise your blood sugar levels, which also supports your hormonal balance!

Try it out, and let me know your thoughts!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Cinnamon Vanilla Protein Mousse Recipe

CINNAMON VANILLA PROTEIN MOUSSE

02 / NOVEMBER / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Yields: 2 servings

Ever get cravings after dinner? Or absolutely love dessert like me? This yummy recipe will become a staple in your household if you do!

The best part is because it’s protein rich and contains cinnamon it can really support balancing your blood sugars which is fantastic before bed, and in beating the cravings.

Super simple and easy (just the way I like it), just pop it in the blender. I hope you enjoy it!

This recipe was taken directly from my 4 Week Gut Rese t Recipe Book, if you want to check out more recipes and ways to reset and support your gut health check it out here!

In the meantime, give this recipe a try!

INGREDIENTS (SERVES 2)

Filling:
- 1 small banana
- ¼ tsp. xanthan gum
- ¼ tsp. cinnamon
- 1 tsp. vanilla essence
- 1 tbsp. almond butter
- 2 scoops vanilla protein powder
- ¼ cup almond milk

Topping:
Sprinkle of cinnamon

METHOD

Combine all ingredients in the blender, whip into a thick consistency and top with a sprinkle of cinnamon.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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THIS IS WHAT’S DRAINING YOUR ENERGY

21 / JUNE / 2023

SHEREE'S HEALTH DIARIES

REASONS GUT INFLAMMATION IS MAKING YOU FEEL TIRED

SHEREE BEAUMONT

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5 HORMONES AFFECTING YOUR ABILITY TO LOSE WEIGHT

7 / JUNE / 2023

SHEREE'S HEALTH DIARIES

HORMONES THAT AFFECT YOUR ABILITY TO LOSE WEIGHT

HOW TO UNF*CK YOUR HORMONES

SHEREE BEAUMONT

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5 SIMPLE STEPS TO START BALANCING YOUR HORMONES TODAY

24 / MAY / 2023

SHEREE'S HEALTH DIARIES

START BALANCING YOUR HORMONES WITH THESE STEPS

FINAL THOUGHTS

SHEREE BEAUMONT

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I'M F*CKING OVER THIS MEDICAL GASLIGHTING!

12 / APRIL / 2023

SHEREE'S HEALTH DIARIES

ADVOCATING FOR YOURSELF

FINAL THOUGHTS

SHEREE BEAUMONT

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WARNING: BIRTH CONTROL SIDE EFFECTS YOU PROBABLY WEREN'T TOLD ABOUT

1 / MARCH / 2023

SHEREE'S HEALTH DIARIES

OTHER SIDE EFFECTS

FINAL THOUGHTS

SHEREE BEAUMONT

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HOW TO SURVIVE TEMPTATION DURING THE HOLIDAYS

7 / DECEMBER / 2022

SHEREE'S HEALTH DIARIES

TIPS TO STOP BINGE EATING

SURVIVING THE SILLY SEASON MASTERCLASS

SHEREE BEAUMONT

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CLOVER FERMENTS TONIC REVIEW

30 / NOVEMBER / 2022

SHEREE'S HEALTH DIARIES

THE RESULTS

HOW I REBUILT MY GUT MICROBIOME

SHEREE BEAUMONT

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KEFIR GUMMIES RECIPE

16 / NOVEMBER / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

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ADRENAL COCKTAIL RECIPE - A HEALTH TREND THAT’S WORTH THE HYPE!

9 / NOVEMBER / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

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CINNAMON VANILLA PROTEIN MOUSSE

02 / NOVEMBER / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS (SERVES 2)

METHOD

SHEREE BEAUMONT

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