Hawaiian Tuna Poke Bowl
HAWAIIAN TUNA POKE BOWL
19 / JUNE / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 20 mins
Servings: 2
INGREDIENTS
- 200g sushi-grade ahi tuna, cubed
- 1 cup sushi/basmati rice, cooked
- 1 avocado, sliced
- 1 cucumber, diced
- 1/2 cup pineapple, diced
- 2 tbsp gf soy sauce
- 1 tbsp. sesame oil
- 1 tsp Sriracha
METHOD
- Start by cutting the sushi-grade ahi tuna into small, bite-sized cubes.
- In a medium-sized bowl, combine the cubed tuna with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of Sriracha. Gently toss the tuna to ensure it is evenly coated with the marinade. Set the bowl aside and let the tuna marinate.
- Cook 1 cup of sushi rice according to the package instructions or using your preferred method. Once cooked, let the rice cool slightly.
- Slice the avocado, dice the cucumber into small, even pieces (if the skin is thick, you may want to peel it before dicing)
- Dice the pineapple into small chunks. Fresh pineapple is recommended for the best flavour, but canned pineapple can also be used.
- Assemble the poke bowls by dividing the cooked sushi rice evenly between two bowls, creating a base layer, then spoon the marinated ahi tuna over the rice in each bowl. Arrange the sliced avocado, diced cucumber, and diced pineapple around the tuna. You can get creative with the presentation, arranging the toppings in sections or mixing them together as desired.
- For added flavour and texture, you can sprinkle some sesame seeds or chopped green onions on top of the bowls. Additional toppings like seaweed salad, pickled ginger, or radishes can also be added if you like.
- Serve!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Seared Tuna Salad With Mango And Avocado
SEARED TUNA SALAD WITH MANGO AND AVOCADO
24 / APRIL / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 15 mins
Cook Time: 5 mins
Servings: 4
INGREDIENTS
- 400g fresh tuna steaks
- 2 tbsp olive oil
- Mixed salad greens
- 1 ripe mango, diced
- 1 avocado, sliced
- 1 red onion, thinly sliced
- Dressing: 3 tbsp olive oil, 2 tbsp lime juice, salt, and pepper
METHOD
- Preheat a grill pan or skillet over medium-high heat. While the pan is heating up, season the tuna steaks generously with salt and pepper on both sides.
- Drizzle 1 tablespoon of olive oil over the tuna steaks and rub it in to coat them evenly.
- Once the grill pan is hot, carefully place the tuna steaks on the pan. Sear them for about 1-2 minutes on each side, depending on the thickness of the steaks and your desired level of doneness. For medium-rare tuna, aim for about 1 minute per side. For well-done, cook for 2 minutes per side. Remove the tuna steaks from the pan and let them rest for a few minutes.
- While the tuna is resting, prepare the salad. In a large mixing bowl, combine the mixed salad greens, diced mango, sliced avocado, and thinly sliced red onion. Toss everything together gently to combine.
- In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lime juice, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss again to coat all the ingredients evenly.
- To serve, divide the dressed salad among serving plates or bowls.
- Slice the rested tuna steaks thinly against the grain and arrange them on top of each salad.
- Garnish with additional lime wedges or fresh herbs if desired.
- Serve immediately and enjoy your delicious tuna salad with mango and avocado!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Happy Hormones Coffee Recipe
HAPPY HORMONES COFFEE RECIPE
27 / MARCH / 2023
SHEREE'S HEALTH DIARIES
Make my morning coffee with me... one that doesn't give you the jitters, supports you hormones, energy and increases focus, grounding you into your day.
PSA: if you're starting your day with a cup of coffee, you're going to be messing up your hormones
Our bodies are designed to be in sync with our natural circadian rhythm, and having a coffee first thing upon waking, or even before breakfast can really leave your system out of sorts
As a holistic nutritionist I not only advocate for my clients to have a cup of coffee after 90 minutes of waking to support their hormones, but adding in some extra ingredients to really support their energy and focus (+ reduce the anxiety that can come with it).
CHECK OUT MY GO-TO MORNING CUPPA RECIPE HERE:
- 1 x espresso shot (I love @rudecoffee nootropic coffee for added benefits of l-theanine + MCT oil)
- 1 x serve of @mitchells.nz Bone Broth Protein Powder
- 1 dash of organic cream (or butter/MCT oil)
Optional extras:
- 1 tsp. @seleno.health cacao powder (use ‘SHEREE10’ for 10% off)
- 1 tsp. @seleno.health maca powder (use ‘SHEREE10’ for 10% off)
Just mix it all together with a frother and add hot water!
The protein powder combined with the healthy fats (cream/butter/MCT oil) allows for a slower release of the cortisol spike that comes with coffee, which increases our mental clarity, energy and focus. I also love the cacao (for magnesium + chocolatey taste) and maca for its energising and hormone supporting effects.
Will you give it a try?
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Healthy Butter Chicken Recipe
HEALTHY BUTTER CHICKEN RECIPE
13 / MARCH / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes (plus marinating time for the chicken, which is at least 30 minutes)
Cook Time: 30 minutes
Servings: 4
INGREDIENTS
- 500g chicken thighs, cut into chunks
- 1 cup plain Greek yogurt (gluten-free)
- 2 tbsp ghee
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 can (400g) crushed tomatoes (no added sugar)
- 2 tsp garam masala
- 1 tsp turmeric
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
METHOD
1. Marinate chicken in yoghurt for at least 30 mins.
2. In a pan, heat ghee and sauté onions until golden.
3. Add garlic and ginger, cook for 2 mins.
4. Stir in tomatoes, garam masala, turmeric, paprika, salt, and pepper.
5. Add marinated chicken, simmer until cooked.
6. Garnish with cilantro and serve over cauliflower rice or quinoa.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Christmas Mocktail Recipe
PEPPERMINT KISS MOCKTAIL RECIPE
13 / DECEMBER / 2023
SHEREE'S HEALTH DIARIES
This refreshing mocktail not only captures the essence of Christmas but also offers health benefits like reducing bloating, easing digestion and supporting detoxification + hydration! Making it the perfect go-to drink this silly season, with all of the taste and none of the hangover!
INGREDIENTS
- 1 cup coconut water (hydrating and rich in electrolytes)
- 1/2 cup unsweetened cranberry juice (packed with antioxidants + supports liver detoxification)
- 1/2 teaspoon pure peppermint extract (digestive aid)
- 1 tablespoon fresh lime juice (vitamin C boost)
- 1-2 teaspoons honey or maple syrup (natural sweetener)
- Ice cubes
- Fresh mint leaves and cranberries for garnish
METHOD
1. In a shaker or a stirring glass, combine coconut water, cranberry juice, peppermint extract, lime juice, and honey or maple syrup.
2. Shake or stir well to ensure all ingredients are thoroughly mixed.
3. Taste the mixture and adjust sweetness or peppermint flavour according to your preference.
4. Fill a glass with ice cubes.
5. Pour the Peppermint Kiss Mocktail over the ice.
6. Garnish with fresh mint leaves and a few cranberries for a festive touch.
7. Stir gently before sipping to enjoy the refreshing blend of flavours.
8. Sip slowly and relish the holiday spirit with this health-infused Peppermint Bliss Mocktail.
Embrace the joy of the season with this Peppermint Kiss Mocktail that not only satisfies your holiday cravings but also provides a dose of health benefits 🍸 Toast to good health and festive cheer with this Christmas-inspired mocktail!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Gluten Free Protein Oat Recipe
MY FAVOURITE BREAKFAST RECIPE EVER 👇🏼(gf protein oats - aka proats)
25 / OCTOBER / 2023
SHEREE'S HEALTH DIARIES
Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here)
Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz
YOU'LL NEED
🤍 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too)
🥣 1/3 cup gluten free oatmeal
🥛 2/3 cup almond milk
🍓 1/2 cup raspberries
✨ 1 tbsp. almond butter drizzled
METHOD
- Soak the oats in water overnight or for at least 15 minutes to activate, then strain
- Add the almond milk (or milk of choice) and heat for 2 mins in microwave
- Stir in @mitchells.nz protein powder, add more milk if required to reach desired consistency
- Top with raspberries and almond butter
- Enjoy!
I LOVE this proats recipe as a pre or post-workout snack, it’s super filling, nutritious, and perfect for building muscle with the addition of @mitchells.nz protein powder 💪🏼
Oats are a complex carb so they’ll nourish your body with easy-to-access energy without causing a huge glucose spike.
Berries enhance the sweetness without adding too many carbs or sugars.
Almond butter helps clothe those carbs, giving you energy for longer whilst preventing a glucose spike, keeping your blood sugar levels balanced.
Share this recipe with your workout buddy so you can try it together ✨
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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MY FAVOURITE BREAKFAST RECIPE EVER 👇🏼(gf protein oats – aka proats) 25 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here) Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz YOU’LL NEED 🤍 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too) 🥣 1/3 cup gluten free oatmeal🥛 2/3 cup almond milk🍓 1/2 cup raspberries ✨ 1 tbsp. almond butter drizzled METHOD …
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Salted Caramel And Raspberry Chia Pudding
SALTED CARAMEL & RASPBERRY CHIA PUDDING RECIPE
28 / JUNE / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Yields: 1 serve
Perfect snack or breakfast recipe, I personally love using the Mitchell’s Salted Caramel Protein for this, but if you can’t access that a vanilla based protein powder will work a treat too.
INGREDIENTS
- 1 scoop vanilla protein powder (plant/collagen)
- 3 tbsp. chia seeds
- ⅔ cup unsweetened coconut/almond milk
- 1 tbsp. maple syrup
- 1 tbsp. tahini
- 1 pinch sea salt
- ½ cup raspberries (fresh or frozen)
METHOD
- Mix all the ingredients together in a bowl, except for the raspberries
- Leave to set for at least 15 minutes (best if left overnight)
- Top with the berries and enjoy.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Mango Lassi Gummies Recipe
MANGO LASSI GUMMIES RECIPE
31 / MAY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies
Fun fact: the gelatin in these is amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)
INGREDIENTS
- 1 cup mango juice/blitzed frozen mango
- 1 cup coconut cream
- 8 tbsp. gelatin (I used the nutra organics natural grass fed unflavoured)
- 3 tbsp. stevia
METHOD
(as adapted from @boobtofood)
- Add all the liquid to a medium saucepan
- Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
*You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin - Stir the mixture together
- Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes
- In the last minute or so add the stevia and make sure this is well mixed through
- Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.
- Pop in the fridge for 2+ hours for it to set
- Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Protein Banana Cake - Feeding Lara
PROTEIN BANANA CAKE
17 / MAY / 2023
SHEREE'S HEALTH DIARIES
Your taste buds are going to thank me for this week’s recipe! The amazing @feedinglara and I have teamed up for a little collaboration - sharing Lara’s delicious high protein banana cake recipe!
Lara is in my opinion a genius in the kitchen and the best part is, she bakes everything completely paleo! Which means it’s gluten free, dairy free, grain free and refined sugar free - perfect for those of us who love nourishing our guts, enjoy some sweet treats but don’t want to load our bodies with crap! Which is where I come in to share some of the health benefits!
Two ingredients worth shining a spotlight on in this recipe are the seed butter of choice (Lara used tahini) and the ghee (an amazing butter replacement)
Tahini firstly is an awesome alternative for those who find nuts/nut butter don’t agree with them or causes irritation in their gut. Secondly, it’s super beneficial to the body as it is rich in antioxidants, and produces a natural anti-inflammatory effect, which pairs beautifully with the anti-inflammatory properties of ghee.
Ghee is so underappreciated IMO, not only is it a great lactose free + casein free (aka dairy free) alternative to butter, it maintains its stability when heated much like butter, making it a much safer and healthier alternative to vegetable and seed oils that produce a toxic compound acrylamide when heated. Meaning happier hormones, less period pain, and reduced digestive issues!
Check out Lara’s recipe here (and all the other amazing recipes on her blog), enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Detox Bowl Recipe
DETOX BOWL RECIPE
3 / MAY / 2023
SHEREE'S HEALTH DIARIES
GF | DF | RSF | Paleo
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Yields: 1 serving
This simple and easy recipe is perfect for lunch or dinner as well as supporting the major detoxification organ in your body - your liver! Beetroot, kale, carrot, and lemon juice are just some of the key ingredients to enhance detoxification, whilst making sure you have a balanced amount of amino acids and omega 3’s to support phase one and two detoxification as well as reducing inflammation! This recipe was taken straight out of my 4 week gut reset program! I hope you enjoy :)
INGREDIENTS
- 100g free white fish
- ½ cup beetroot, diced
- 1 large bunch kale
- 1 medium carrot, grated
- ¼ cucumber sliced into half-moons
- 4 – 5 chopped walnuts
- 2 tbsp. pumpkin seeds
- 1 tbsp. olive oil
- lemon juice
- salt and pepper to taste
Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar
METHOD
- Add all dressing ingredients into a cup and mix together until combined, and set to the side.
- In a frying pan on medium heat, add a dash of olive oil, and once it is heated, add the fish, squeeze some extra lemon juice, and season with salt + pepper and cook for 3 - 5 minutes then flip over, and cook for another 3 - 5 minutes or until the fish is cooked through, and almost falling apart.
- Once the fish is cooked, remove from the pan and add the chopped kale, walnuts and pumpkin seeds to the pan and stir-fry for 2 - 3 minutes until lightly cooked and softened.
- Chop the cucumber, grate the carrot, and beetroot and set to the side
- In a large bowl, place the kale, add chopped cucumber, fresh beetroot, carrot, walnuts, and pumpkin seeds and top with the white fish.
- Drizzle the dressing over the salad and enjoy!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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