HEALTHY BUTTER CHICKEN RECIPE
13 / MARCH / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes (plus marinating time for the chicken, which is at least 30 minutes)
Cook Time: 30 minutes
Servings: 4
INGREDIENTS
– 500g chicken thighs, cut into chunks
– 1 cup plain Greek yogurt (gluten-free)
– 2 tbsp ghee
– 1 large onion, finely chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, grated
– 1 can (400g) crushed tomatoes (no added sugar)
– 2 tsp garam masala
– 1 tsp turmeric
– 1 tsp paprika
– Salt and pepper to taste
– Fresh cilantro for garnish
METHOD
1. Marinate chicken in yoghurt for at least 30 mins.
2. In a pan, heat ghee and sauté onions until golden.
3. Add garlic and ginger, cook for 2 mins.
4. Stir in tomatoes, garam masala, turmeric, paprika, salt, and pepper.
5. Add marinated chicken, simmer until cooked.
6. Garnish with cilantro and serve over cauliflower rice or quinoa.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
