MY FAVOURITE BREAKFAST RECIPE EVER 👇🏼(gf protein oats - aka proats)

25 / OCTOBER / 2023

Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here)

Aaaaand now I get to combine it with my favourite protein powder from


🤍 1 scoop of protein powder (I used vanilla, but I LOVE chocolate too)
🥣 1/3 cup gluten free oatmeal
🥛 2/3 cup almond milk
🍓 1/2 cup raspberries
✨ 1 tbsp. almond butter drizzled


  1.  Soak the oats in water overnight or for at least 15 minutes to activate, then strain
  2.  Add the almond milk (or milk of choice) and heat for 2 mins in microwave
  3.  Stir in protein powder, add more milk if required to reach desired consistency
  4.  Top with raspberries and almond butter
  5.  Enjoy!

I LOVE this proats recipe as a pre or post-workout snack, it’s super filling, nutritious, and perfect for building muscle with the addition of protein powder 💪🏼

Oats are a complex carb so they’ll nourish your body with easy-to-access energy without causing a huge glucose spike.

Berries enhance the sweetness without adding too many carbs or sugars.

Almond butter helps clothe those carbs, giving you energy for longer whilst preventing a glucose spike, keeping your blood sugar levels balanced.

Share this recipe with your workout buddy so you can try it together ✨