Top Podcast Episode Recommendations For 2021
TOP PODCAST EPISODE RECOMMENDATIONS FOR 2021
01 / DECEMBER / 2021
SHEREE'S HEALTH DIARIES
It is here! My favourite podcast episodes of 2021 compiled all in one place!
Week after week, I send out a podcast episode that I have personally loved, related to personal development, health, wellness, hormones, gut health and sometimes business in my newsletter…
But after a number of requests, I have compiled them all in one place for you to come back to time and time again for motivation, inspiration and of course education!
HERE ARE SOME OF MY FAVORITE PODCASTS FOR 2021
Be sure to bookmark this blog for future reference, I have even included a link for you to make it easy! I hope you enjoy!
On Purpose With Jay Shetty - 6 Simple + Effective Habits to Do Before Bed to Deepen Your Sleep & Thrive Productively During The Day https://open.spotify.com/episode/6IwHSxtZl6bnF3fOW3lt7L?si=WR3MB8zqTW6ltBgLP-JsJQ
BossBabe Podcast - The Biggest Red Flags in Your Current Diet https://open.spotify.com/episode/3BSSWWP7JdomCdwJhcVBwC?si=rjTpKP_bSvq7XKmVhFDC3g
On Purpose With Jay Shetty - Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought
https://open.spotify.com/episode/2hZqWO32HxmEaBLh9mcUqI?si=IuuKMQcgQk2yS7TUCZxMmA
Dr. Ruscio Radio - Surprising Causes of Chronic Bloating https://open.spotify.com/episode/2Hb5Y4dBVpKDj0yVlHUw1S?si=OtamRqFbSX2TdKzOGO9GCw
Fundamental Health with Paul Saladino MD - How to Heal Your Broken Gut. Parrt 2 with Dr. Michael Ruscio
https://open.spotify.com/episode/1n7zJFbtekpn1imscePsuF?si=ZAhoeRd5SEmNCoSF__qlXw
BossBabe Podcast - Uncovering Your Millionaire Success Habits with Dean Graziosi
https://open.spotify.com/episode/3ximOlCydLRXBD2EgFho8Y?si=ciRoBpgYQF2LNV42v_D4qw
BossBabe Podcast - Growing a Podcast, Setting Boundaries + Using Your Intuition in Biz with Krista Williams and Lindsey Simcik from Almost 30
https://open.spotify.com/episode/1ZzpmcS65vY3X1OqCh9PFI?si=C2bBgCMJTW6mvvlqIH_HMQ
Your Health Guide - How Mothers Can Optimise Their Child's Health Throughout Preconception and Pregnancy
https://open.spotify.com/episode/1xYQM5j89j0T7PI08S8dZ1?si=WfvA9wYgRpe94FpQ8TcBvw
The Period Party - When Its Not Just ENdo - The Connection Between SIBO, IBS, IC and Endometriosis with Jessica Duffin https://open.spotify.com/episode/6eHJh4IW94WqndAE09QakR?si=UeNr0afAQa-NT7KWb4fhUA
The BossBabe Podcast - Live With Meaning + Purpose: A Conversation with Tony Robbins
https://open.spotify.com/episode/1TNYLsn1egxkdMbAxk2lrx?si=IEOa_i9URjuWJZ7vkivYKw
Share Your Magic - The MAGIC in using our cycle as our superpower with Sheree Beaumont https://open.spotify.com/episode/3Rlj8aLcL2vym7DsudtraE?si=uiRyHNALSfqjcfnR92jplA
Dare to Lead with Bréne Brown - Dr. Pippa Grange on Fearing Less https://open.spotify.com/episode/10Xj93VCNNvioiivCNFg1f?si=XMO_RvCeQeeFUwI7o0Z4Fw
The Doctor’s Farmacy - Do You Have Excess Belly Fat? Why It’s A
Problem and What You Can Do About It with Dr. Elizabeth Boham https://open.spotify.com/episode/3G2JVtdgnGG5ov3Hx8qxsI?si=ywbTQMETSyaFUsomEiQ1GA
The Highest Self Podcast - Keeping Your Heart Open Through Obstacles with Sahara Rose https://open.spotify.com/episode/2jKnZpeeDNAP0gxFRJkDYP?si=j6yG_kHIRFuRgncSV-Pjww
Bossbabe Podcast - Balancing Maculine + Feminine Energies as an Ambitious Women with Tracy Tutor
https://open.spotify.com/episode/0mWPiHILIVtSQzyRcMUFjz?si=naeonxFGRwedAfpbJKJUJw
On Purpose With Jay Shetty - 7 Habits of Highly Confident People & Ways to Build Self-Confidence
https://open.spotify.com/episode/5X8f1Aqjs0MJplOs4LA5La?si=zqWtaiDISSmtebnZxW49oA
Fierce Female Radio - Holistic Weight Loss, Gut Health + Balancing Your Hormones with Sheree Beaumont
https://open.spotify.com/episode/3HKRgl40oCIDMTnyKFgk06?si=u23FoQGpRxebwVAKCPoHDQ
On Purpose With Jay Shetty - Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society’s Expectations https://open.spotify.com/episode/0dlvBx6AjAUrrEZmW14UKZ?si=F9G-GMKqSXiINyBl7Fwjaw
Bossbabe Podcast - Build Your Self-Belief with Jamie Kern Lima https://open.spotify.com/episode/1HbUJ67EmoJMWJWhFMjNgw?si=UbF6vaKTQ9m9VdF63C6s-w
On Purpose with Jay Shetty - Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation
https://open.spotify.com/episode/1A3sjeBKf5qHjQ1VQgJO3t?si=otMjdVA5R127VnG983i1kg
BossBabe Podcast - The Morning Routine of An Olympian, Real Behind the Scenes + Achieving Massive Goals with Louise Hazel
https://open.spotify.com/episode/0WkxMcQ2naXzcO1xTluziD?si=prMICbQ_R5CuMHAFDLd4XA&dl_branch=1
Hello BeYOUtiful Podcast - The Sexy Side of Health: Bowel Movements, Gut Health & Burnout with Sheree Beaumont
https://open.spotify.com/episode/5d88XL7PPmcR2ExE8dFmEC?si=Gl__bCV1R_CFwPnjMFeahg
Dr Jolene Brighten Discusses What You Need to Know About Endocrine Health
https://open.spotify.com/episode/6RtzI7HokymoPTuR1fFk4N?si=G4UrRWuPRdybwFbUw8zQ7g&dl_branch=1
On Purpose with Jay Shetty: 6 Refreshing Ways to Cope with Anxiety & Stop Fear from Stopping You
https://open.spotify.com/episode/5oF0pxhoO0P9AwhpMrqaya?si=u1g-4VxqTMOwgObQLjBjLQ&dl_branch=1
The Spiritual CEO - Understanding Your Cycle As A Spiritual Entrepreneur
https://open.spotify.com/episode/7wEGiDS1sKKZlGZolMzRNb?si=tD7pj2CeSOexYKX5fLyStQ&dl_branch=1
Dear Gabby Podcast - How to Create Financial Freedom
https://open.spotify.com/episode/6Bl4eTHWgcxJYqoJTLBf8M?si=MiJK-sboSqGNzciM44jYhA&dl_branch=1
BossBabe Podcast - Why Healing Your Gut Should Be A Top Health Priority + The Steps On How To Do It With Tina Anderson
https://open.spotify.com/episode/7wEGiDS1sKKZlGZolMzRNb?si=tD7pj2CeSOexYKX5fLyStQ&dl_branch=1
BossBabe Podcast - How to Regulate + Reverse PCOS/Hormonal Conditions https://open.spotify.com/episode/4uARf7u8iMrawglpsQrjEh?si=PAZfXQxOTnq7iKNHUdVVFA
The Highest Self Podcast with Sahara Rose - Divine Feminine Truth, Embodiment + Body Sovereignty
https://open.spotify.com/episode/3oefiTfGvnF5LlajX8dbI7?si=yJ5eeB5iTJGFUspic9Dt6g&dl_branch=1
BossBabe Podcast - Level Up Your Life, Your Worth +Your Bank Account with Mel Robbins
https://open.spotify.com/episode/3SwtQLuDA8lBemf6JvMDJI?si=yFxaRcvSSCK893bcrGKT2w
The Period Party Podcast - How to Run Your Business and Work in Sync With Your Cycle
https://open.spotify.com/episode/35R1oU53asa5QNrN7TX3CE?si=gDqquGD3SP-zuwMd6IV1Qw&dl_branch=1
The Period Party - What’s Happening to Your Hormones During Perimenopause with Dr. Mariza Snyder
https://open.spotify.com/episode/5GIA8gSMIEfajcA6lagi9G?si=t8nPDC2xRyOWYe-LuR6SvQ
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Top 12 Book Recommendations Of 2021
TOP 12 BOOK RECOMMENDATIONS OF 2021
01 / DECEMBER / 2021
SHEREE'S HEALTH DIARIES
It is here! My favourite books of 2021 compiled all in one place!
Week after week, I send out a book recommendation that I have personally loved, related to personal development, health, wellness, hormones, gut health, spirituality and sometimes business in my newsletter…
But after a number of requests, I have compiled my top 12 in one place for you to come back to time and time again for motivation, inspiration and of course education!
MY FAVORITE BOOKS OF 2021
Be sure to bookmark this blog for future reference, I have even included a link for you to make it easy! I hope you enjoy!
Breaking the Habit of Being Yourself - Dr. Joe Dispenza
Fix Your Period - Nicole Jardim
Beautifully Brave - Sarah Pendrick
Light Is The New Black - Rebecca Campbell
Healthy Gut, Healthy You - Dr. Michael Ruscio
Believe it - Jamie Kern Lima
Manifest Now - Idil Ahmed
The High 5 Habit - Mel Robbins
Think Like A Monk - Jay Shetty
The Alchemist - Paulo Coelho
Discover Your Dharma - Sahara Rose
You Are a Badass at Making Money - Jen Sincero
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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5 Simple Steps To Loving Yourself More
5 SIMPLE STEPS TO LOVING YOURSELF MORE
24 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES
Self-love, honestly, to me, used to be a giant fluff word… do these things to feel self-love, repeat your affirmations (blah, blah, blah) was literally all that was going on in my head.
I told myself that I loved myself, but in reality, I never truly believed it.
That reality was harsh to discover this year. I thought after overcoming my eating disorder, then I loved myself. Yet I still looked in the mirror and saw all the things that were still wrong with me (or found a bunch of new things, as we do).
My self-love journey I can now see was and has always been a work in progress, and I continue to work on it to this day, but through this year having experienced coaching for extra support, reading plenty of personal development books, taken courses and supported clients… it has been beyond belief at what I have learnt about myself and the self-love work.
BREAKING IT DOWN
Let’s take any goal for instance, if you believe in yourself that you can do it, science shows you are far more likely to achieve it. However, if you don’t believe in yourself and constantly put yourself down, or doubt yourself, the likelihood of you achieving said goal gets lower and lower.
That makes sense right… but what does that have to do with self-love?
Well, let’s take the goal of weight loss, you look in the mirror and tell yourself all the nasty things (you’re fat, you’re disgusting, how can anyone love you when you look like that, how could you let yourself get this way… the list goes on).
So from this place of negativity, you make the decision that you are going to lose some weight to feel better about yourself. So, you start exercising more regularly, eating better, but the mind is clever…
It will see that your hard work isn’t instant, and you will keep feeling frustrated when the results don’t start taking shape in a week or so, AND your brain will start playing tricks on you.
You see, our subconscious mind is programmed to look for evidence of the things we believe and the stories we tell ourselves. So if your core belief or story is that you are fat and you need to lose weight, your brain will keep looking for how you are still fat and still need to lose weight (hence why eating disorders are largely to do with mental health).
You are also taking action from a place of hatred, disgust or as a punishment, and again, the science shows this does not create long term change. We end up feeling defeated far sooner and give up a lot quicker and dive back into old habits, because you are essentially telling yourself you are not good enough the way you are so you must stick to ‘this diet’... and when you don’t, well I don’t have to tell you the rest of the story!
So, what can you do about it? I’ve got some simple steps below that will help you get to a much happier place within yourself and begin to love yourself for YOU! The gorgeous human being that the Universe only created ONE of!
HERE WE GO...
Awareness
Firstly, you need to be aware of your thoughts, how you talk to yourself, what stories you buy into on a regular basis about yourself. We repeat the same 80-90% of our thoughts on the daily, so take the time this week to bring attention to what they might be, I often get clients to write them down.
Take note of how you react to your reflection or when someone gives you a compliment… Awareness is the first step to creating long-term change.
Belief Work
Now that you have identified your thoughts, stories, how you receive compliments etc… It is time to work them at a subconscious level. This means, taking the time to go back into your past and reprogram these patterns that you picked up when you were younger.
This is not a step I recommend doing on your own, I recommend getting a highly trained coach in this area (like myself) or if there is deeper trauma seeing a therapist. This truly is the work that will set you free… I am a living example of it!
Forgiveness
Once you have done the belief work and are feeling lighter from your thoughts and subconscious programming, you are going to want to get to a place of acceptance with your body, yourself, wherever you are at… this is where forgiveness comes in!
We so often judge ourselves so harshly, for all we have thought, been, done in the past and this can be one of the biggest things that holds you back from moving forward and being in a place of true acceptance for all that you are!
Write a letter of forgiveness to yourself, for all the judgements, mistakes etc and truly mean it. You did the best you knew how to at the time, it is time to move forward now, from a place of love.
High 5 Habit
The beautiful @melrobbins wrote an amazing book this year called The High 5 Habit (please do give it a read if you want to go deeper on this)... this is probably THE MOST SIMPLE thing you can do, and has an AMAZING impact on your psychology and love of self!
It is really as simple as high-fiving yourself every morning in the mirror. You don’t have to say anything, do anything differently, this simple action is powerful at reshaping the way you look at yourself for good. Don’t believe me… try the High 5 Habit - 5 Day Challenge - IT WORKS!!
Self-care
Self-care is not a luxury, it is a NECESSITY!! I cannot tell you how many women tell me they don’t have time for self-care… honey, if you don’t make time, you are going to burnout and be useless to all those around you that are so used to you taking care of them!
I say this all the time, but it is worth repeating! You cannot give from an empty cup, instead we must learn to give from the overflow!
It doesn’t have to be a massage every week, or hours at the gym (although it might be), it gets to be whatever you want it to be, try taking just 5 minutes out of your day just for you… that is showing yourself that you are WORTH that time and love. It is transformative for your health on so many levels!
Remember at the end of the day, all of these tips are here to support you, as am I! If you are really struggling with self-love, it truly might be time to invest in a coach or get extra support. My DM’s and inbox are always open! Feel free to reach out at any time <3
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Top Tips For Period Pain
TOP TIPS FOR PERIOD PAIN
17 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES
PERIOD CRAMPS ARE COMMON NOT NORMAL!!
As a hormonal nutritionist, this is a conversation and complaint I am having/hearing far too often!
Period pain should NOT be debilitating
Period pain should NOT need medication
Period pain should NOT stop you from living your life to the fullest
And if it is, there is nothing wrong with YOU, it is just your body trying to tell you something! Studies have shown that around 45 - 95% of women have painful periods! This statistic needs to change!
What we want to discover is WHY the body is in so much pain, and what is at the root cause, for that it is best to book a consultation with a holistic practitioner (I am happy to help)...
MY TOP TIPS FOR PERIOD PAIN
In the meantime here are my top 3 tips to help your body be free of period pain (hopefully once and for all)
Magnesium
Adding in a high quality form of magnesium bisglycinate (around 300mg to start), will help mitigate the cramps, as it relaxes the nervous system and relieves muscular tension.
You may have heard of magnesium for preventing or helping with muscle cramps, well NEWSFLASH - your uterus is a muscular organ! Get that magnesium in your body… not just on your period, but all cycle long!
Anti-inflammatory Foods
Foods like ginger, turmeric, salmon, walnuts, avocado, leafy greens and berries are all fantastic for helping reduce inflammation, due to their omega content and/or anti-inflammatory properties including antioxidants
The reason you are getting cramps is often high stress = not enough magnesium = high cortisol = high inflammation to prevent further injury, so adding in these anti-inflammatory foods to support your body can be a game changer.
Stock up on these and find creative ways to your diet throughout your cycle so your body is supporting you all month long, and helps even more around your period.
Organsm
This last one might surprise you, but studies have shown (and in all honesty from personal experience) this one is a goodie that often flies under the radar (hehehe)... if you don’t believe me, then give it a go!
When you orgasm, the body produces hormones such as dopamine and oxytocin which are natural painkillers, that help send extra blood to the uterus to help relieve the period pain, not to mention it is pure bliss right?
Whilst the orgasm may not last forever, the pain relief certainly does last quite awhile, solo or with a partner, it’s up to you!
FINAL THOUGHTS
*This info is not to replace medical advice - but has helped myself and clients from a holistic perspective, be sure to check in with your medical professional or book in to see a holistic practitioner for extra support in this area.
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Healthy Chicken Nugget Recipe
HEALTHY CHICKEN NUGGET RECIPE
10 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving
Straight out of the Reclaim Your Radiance recipe book, this one is often a client favourite as everyone in the household enjoys it! A yummy twist on a no-so-healthy takeaway… who would’ve thought chicken nuggets could be this nutritious!
INGREDIENTS
- 100g free range chicken tenderloins (organic if possible)
- ½ cup egg whites
- ½ cup almond meal/gluten free oats
- 1 Tbsp. paprika
- 1 Tbsp. all purpose seasoning
- 1 Tbsp. basil
- 1 Tbsp. cumin
METHOD
- Cut the chicken up into small same size pieces
- Put the almond meal/oats in a bowl and add the seasonings
- Put the egg whites in a separate bowl with the seasoning in it and mix
- Dip the chicken into the egg white spice mix first, then the almond meal/oats
- Coat the chicken well with the almond meal/oats and place on an oven tray with baking paper on it
- Fan bake at 150 degrees for 12 - 15 minutes (until chicken is no longer pink)
- Serve with a side of kale chips and sweet potato fries to make the meal complete.
As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Top 10 Podcasts 2021
TOP 10 PODCAST SHOWS OF 2021
02 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES
Knowledge, laughs, a conversation with a friend is one of the best ways I can describe listening to a podcast! I love listening to experts share their stories, connect with their audience and educate on such a deep level!
My only disappointment when it comes to podcasts is that I didn’t start listening to them sooner! Not only do I no longer listen to the radio in my car, but if I am going anywhere longer than 10 minutes, I will pop one on… the nuggets of wisdom are amazing!
There are too many epic episodes to list, but I do have my go to shows that I have loved over the years and below are my top shows for 2021! My advice, click on each and then scroll through the episodes that resonate.
My collection is health, meets spirituality, meets empowerment, meets business! I hope you enjoy… and would love it if you shared your favourite podcast episode with me in the comments below!
MY TOP 10 PODCASTS
- The BossBabe Podcast - Natalie Ellis + Danielle Canty
Experts on business, instagram and all things social media, these ladies have the most incredible experts on to share their knowledge, as well as fantastic solo episodes. This is my number one go-to when I get in the car. Not to mention they love their health and wellness so their guests are EPIC in this area too, including hormone experts such as Dr. Jolene Brighton and Alisa Vitti.
- On Purpose - Jay Shetty
Jay Shetty is such a breath of fresh air, if I am ever looking to lift my mood, shift my perspective, or learn something new about myself, this podcast always hits me with the feels and the science to back it up. Shetty’s style brings the personal to personal development and I am always excited by the guests he has on. My favourite episode to date is the one with Dr. Joe Dispenza.
- The Period Party - Nicole Jardim
Hormone expert and author of Fix Your Period, this incredible woman is another mentor of mine, and I cannot believe the value she brings to every episode. There is always so much to learn and Nicole is amazing at breaking things down, keeping them simple and giving you actionable steps to help you on your hormone journey (or in my case, help me help my clients).
- The Tony Robbins Podcast
I started these podcasts right from the beginning, and to say they were LIFE CHANGING would be an understatement. Tony Robbins is one of my all time favourite human beings and it was listening to his podcasts that inspired me to go to his UPW event (which was even more life changing). If you are just getting started on your personal development journey, or are ready to take control of your life, give these a listen!
- The Highest Self Podcast - Sahara Rose
Sahara Rose brings such divine feminine beauty into my world whenever I get the opportunity to listen to her podcast, whether it is talking about Ayurvedic practices, business or embodying your inner Goddess, this podcast will empower you to embrace and become your highest self!
- Revolution Health Radio - Chris Kresser
Kresser’s podcast is one that follows my very same philosophy around health and well-being, and the guests are amazing experts in their respective fields. Chris’s philosophy around functional medicine is what got me so focused into researching to find the root cause, knowing there is always more than meets the eye and that treating symptoms alone is not the solution.
- Super Soul - Oprah Winfrey
A woman who needs no introduction, Oprah Winfrey is a force to be reckoned with, and these deeper soul level conversations often hit it at the heart, giving valuable insight and wisdom from her personal experiences as well as having some of the leading world experts share their knowledge. So much power and such amazing conversations - deep, healing personal development kind of podcast.
- The Doctor’s Farmacy - Dr. Mark Hyman
Another expert in the functional medicine space, Dr. Mark’s holistic approach to health is one I place in high regard. It is very science based, but super simple to understand and can really help answer some questions that you may be having in regards to your health, and has an awesome philosophy of using food as our medicine to heal.
- Dr. Ruscio Radio - Dr. Michael Ruscio
Author of Happy Gut, Happy You - one of my all time favourite gut health books, this functional medicine doctor gets deep into the science and testing when it comes to healing on a physical level. They are definitely deep dives into specific topics so it pays to have a scroll through to discover which episodes are going to be most relevant to you or that spike your curiosity to learn.
- The School of Greatness - Lewis Howes
Another incredible author, Lewis Howes, brings a different vibe to personal development, focusing on mindset, wellness and overall success. There are literally over 1000 episodes to dive into and the topics are super fascinating. I am constantly amazed by just how incredible humans are and what can happen when our mind is in the right space to thrive!
MY TAKEAWAY
Podcasts are amazing, I always walk away having learnt at least one new thing, and it is such a gift to have access to these incredible minds in our pockets right now, so make the most of it, soak up the knowledge, and even more importantly APPLY it. That is where the TRUE magic happens!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Blueberry Chia Pudding Recipe
BLUEBERRY CHIA PUDDING
27 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES
Prep Time: 10 - 15 minutes
Yields: 1 serving
This high protein, fibre and omega rich chia pudding is a great way to start your morning. Optimal for keeping those blood sugar levels balanced and supports a healthy bowel (and bowel movements).
INGREDIENTS
- 3 tbsp. chia seeds
- ⅔ cup unsweetened coconut milk/almond milk
- 1 scoop vanilla plant protein powder
- 1 tbsp. coconut flakes
- ½ cup blueberries (fresh or frozen)
- 1 tsp. honey (optional)
METHOD
- Mix all the ingredients except the coconut flakes + berries together in a bowl
- Leave to set for at least 15 minutes (best if left overnight)
- Top with coconut flakes and blueberries.
As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Moon And Menstrual Cycle
DOES THE MOON REALLY AFFECT YOUR MENSTRUAL CYCLE?
20 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES
We as humans ARE nature, our cells are nature, our bodies are nature, we were born from nature and so the connection between human beings and the nature that surrounds us is always something worth exploring!
When you look into the iconic symbol of the ‘yin yang’ - it is said the females are a representation of the yin and that males are a representation of the yan. And in fact, everything in our world is represented by one or the other because of the duality in the Universe.
Following this more spiritual notion, the Sun is connected to the Yang energy and the Moon is connected to the Yin energy. This contrast, opposites and connection between the moon and feminine energy is something that has been studied and believed for generations.
When you look at an average moon cycle, it lasts roughly 29.5 days and a female menstrual cycle lasts around 28 days (a healthy cycle however is anywhere from 24 - 35 days).
The moon also has a dramatic effect in changing the tides, the ocean literally responds to the moon, and with humans being 70% water, it really got me thinking about the effect that the moon has on our bodies, particularly as females and with our flow.
A LITTLE HISTORY
In ancient times, it is said that women would live in harmony with their cycles with most women bleeding on the new moon, and ovulating around the full moon. I see this same pattern with clients every single day! It blows my mind! And a lot of the time we are totally unaware of it.
It has even been said that depending on the stage of life you are in, will determine which moon phase you sync up to… I am yet to explore this in deeper context, but the whole idea truly fascinates me.
What I have learnt through living in sync with my cycle, is how much each phase is connected to a different emotional/mental/physical/spiritual state in the body and it is a true honour to witness.
The beautiful thing is, if you take it a layer deeper, that the moon honours these same phases, particularly around the new moon and full moon.
MOON PHASES
The new moon is a time for intention setting, letting things go, and planting seeds for new beginnings. It is the perfect time to shed and release what no longer serves you, much like your uterine lining along with any emotional and mental stress or beliefs.
The full moon on the other hand is a time where we take a look into our energy, how we are showing up in the world and how our intentions are manifesting, it is similar to ovulation in the sense that this is the time females typically feel most abundant with energy, most alive within themselves and higheten their vibrations!
There are a number of parallels one can draw between the moon phases, and menstrual phases - like the fact there are four of each - new moon, waning phase, full moon, waxing phase - menstruation, follicular, ovulation, luteal.
But ultimately, I think it comes down to what you feel drawn and connected to in your heart. For some, this will feel a bit ‘woo’ and others will be drawn to the magic of it all! I am definitely in the latter! Either way, enjoy the beauty that your cycle beholds - with or without the moon!
So whilst the jury is still out on this from a scientific basis, I do deeply believe that we are connected to something bigger than us, and we are nature… so this is a practice I will continue to put into place to honour my cycle and the moon!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Period Underwear Review Are They Worth The Hype
PERIOD UNDIES - YAY OR NAY? MY PERSONAL EXPERIENCE!
13 / OCTOBER / 2021
SHEREE'S HEALTH DIARIES
Isn’t it just the worst when you think your period is over, so you put on your good underwear only to have a spotting occur the day you thought you were in the clear? (EVERY TIME!)
I knew there had to be a better option!
Period underwear are becoming more and more popular over past years, as people shift away from the conventional tampons and pads to something that is more natural and sustainable.
Up until these past years, I had never really thought anything more of ‘popping in a tampon’ and blocking my flow, and had done this ever since I could remember. More recent years I had changed to organic tampons and pads to reduce the impact I was having on the planet…
But in all seriousness, the pads were the worst and most uncomfortable, I used to do the ‘naughty thing’ sometimes and sleep with a tampon in. Toxic shock syndrome anyone? In all seriousness… this isn’t a joke and so I did stop after realising how common it was.
Tampons aside… I started to connect more to my cycle, understanding that ‘that time of the month’ was not something to be dreaded or something to be blocked up and look the other way.
Rather, my whole perspective on periods shifted when I discovered the magic that they bring and the importance of connecting to our cycle.
Your monthly bleed is a time to really release, let go, cleanse and shed. Although this shedding is not just physically shedding the uterine lining, but also mentally, emotionally and spiritually all that is no longer serving you. Letting go of all that may have accumulated these past months.
It was upon this realisation and truly understanding what my body was designed to do that I started to question if tampons and pads were really what my body needed and if I should be blocking my natural flow every single month!
So, I decided to give period underwear a try!
MY EXPERIENCE
A beautiful brand here in New Zealand that I had been following for a while had some great designs and beautiful story so I did some more research, and bought myself a few pairs to try out for my next bleed from @awwaperiodcare
Here’s how it went…
I was a little nervous in all honesty! What if they leak? What if they smell? Are they going to be comfortable? Will they show through my activewear? Will it feel weird? Is washing them going to be gross?
Well I was able to answer all of those questions after the first day, no leakage, no smell, definitely comfortable (as comfortable as they can be whilst having a layer of absorbency), for the most part they didn’t show through my activewear (I am talking panty lines here) - but that is the same for any underwear, it depends on the style.
It did feel kinda strange at first, like anything new, they take a bit to get used to, but after the first day it felt completely natural, and I barely noticed a difference!
In regards to washing them, I actually view my period as a beautiful process, and the bleed is something natural that occurs from my body, so no, in my opinion it wasn’t ‘gross’ at all, but part of being a woman.
I have to say, overall I was very impressed and something I noticed whilst wearing them was how much more connected to my body I felt. I felt more in flow, I felt more at ease… AND I had less cramping than usual!
Now I don’t normally experience much cramping as it is, but it was even less than the odd little cramp, and I attribute this to the ability of my shedding being able to flow.
I found it really freeing, I didn’t feel like I was wasting a pad or having a tampon up unnecessarily on the off chance I bled early or the bleeding hadn’t stopped. I felt comfortable whilst I slept with no leakage and even did yoga comfortably.
I am honestly so impressed and excited about getting a few more in fun colours and styles! It’s definitely a change, but a super positive one in my opinion! Definitely recommend!
WANT TO KNOW MORE
Here are some questions I got asked about them…
How do period underwear work?
I am not an expert in this area, so have left it to those who are, here’s how AWWA period underwear work:
https://awwaperiodcare.com/pages/how-period-underwear-works
Are period underwear comfortable?
Yes! I found them comfortable, just make sure you get the right sizing as they are a tight fit.
Do period underwear smell?
Not that I experienced, and they are definitely designed to avoid the smell, but ‘the smell’ in general can be an indication of the vaginal microbiome being out of balance I have found, so it is worth looking into this.
Where to buy period underwear?
This is where I got mine!
https://awwaperiodcare.com/collections/period-underwear
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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The SHW Hormone Balancing Latte Recipe
THE SHWELLNESS HORMONE BALANCING LATTE RECIPE
5 / OCTOBER / 2021
SHEREE HEALTH DIARIES
If you’re looking for a yummy drink, that is not only going to support your hormones, but become your morning coffee replacement, you’ve come to the right place!
When it comes to balancing your hormones, one of the number one things you can do is actually take a break (or completely come off) caffeine!
Why? Well, a cup of coffee is like a cup of cortisol!
Yup, your morning mug that’s ‘getting you through the day’ is probably contributing to your hormones being out of whack. But hey, I’m not here to take your coffee away from you, although I do suggest you try this delicious alternative in its place for 4 weeks and see how the body responds!
ABOUT THE INGREDIENTS
The ingredients in this hormone balancing elixir aren’t all that complicated, in fact, I have kept it super simple because who wants to have 10 different ingredients they have to mix together every day!
The ingredients that I have included however are HIGH QUALITY sources… and therefore it is important that you use a brand you trust or one I have listed below, as it will make a difference to not only the taste, but more importantly the benefits!
- MACA ROOT POWDER (gelatinized)
Originating in Peru, the yellow maca root is the most commonly found form, and is known for its benefits of balancing hormones, increasing libido, helping the body handle stress, and perfect during transitional phases (e.g. during your cyclic years or menopause).
2. ORGANIC CACAO POWDER
Cacao is also derived from Peru (at least the ceremonial and high grades are), and is known for its cognitive benefits, boosting our antioxidants, mental health and response to inflammation which is particularly key in balancing our hormones. It is the perfect substitute for coffee as you still get the little boost of brain powder, but it is also heart opening and doesn’t have the same energy crash!
I use @selenohealth’s chocolate maca powder (use code ‘SHEREE10’ for 10% off) that actually combines both the cacao and maca in one mix, but you can buy both as separate ingredients on their website.
3. DAIRY-FREE COLLAGEN CREAMER
This has been a more recent addition to my hormone balancing latte, and you can definitely make it without it, but I find that it is a delicious addition! Collagen is known in the beauty world for its positive effect on our skin, hair and nails, but even more importantly collagen is incredible for our gut health… which in turn supports our hormones! Not to mention it’s a little hit of protein to keep the blood sugars stable (again, quite the opposite to coffee).
I personally use @doseandco dairy free collagen creamer in my morning mug, they have a variety of yummy flavours, so it’s helpful to mix it up (caramel is my fave).
So there you have it, it’s super simple! All you will need is the above ingredients, your choice of milk and a milk frother (if you have one - otherwise a stove top will do).
HOW TO PUT IT TOGETHER
Ingredients:
- 1 tbsp. @selenohealth chocolate maca powder (use ‘SHEREE10’ for 10% off) or 1 tsp. maca powder + 1 tsp. cacao powder)
- 1 serve of @doseandco dairy-free collagen creamer (flavour of your choice)
- Milk of choice (I personally use unsweetened almond milk)
Method:
1. Add milk into frother and fill to just below max line (or on stove top)
2. Add in the powders and press the button to allow it to mix
** If you are using the stove, make sure it is on low to medium heat and allow the mix to simmer for 5 or so minutes**
3. Pour into your mug and enjoy!
If you do make this, be sure to tag me on social media @shereehannahwellness and let me know what topping creations you come up with, I am always looking for more inspo!
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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