shereehannah – Page 16 – Sheree Hannah Wellness

Prawn Quinoa Buddha Bowl Recipe

PRAWN QUINOA BUDDHA BOWL RECIPE

04 / MAY / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yields: 1 servings

I always hear from clients how they want lunches and meal times to be super easy, which is why I created a lot of ‘buddha bowls’ as part of my Reclaim Your Radiance recipe books. This prawn quinoa buddha bowl is one of them! It’s a staple in my house!

INGREDIENTS

- 80g pre-cooked prawns
- ½ cup quinoa (cooked)
- 1 handful baby spinach
- ¼ avocado
- ½ carrot finely sliced
- ½ capsicum diced
- 1 tbsp. soy sauce

MEHTOD

Pan fry prawns lightly with olive oil for no more than 3 – 5 minutes on medium heat.
Cook quinoa (as you would rice) in a pot with two parts water one part quinoa and bring to boil or until all the liquid is absorbed. Careful not to let it burn. Alternatively use a rice cooker.
Slice all the veggies up.
Add all ingredients to bowl and top with soy sauce

** Vegetarian Alternative: 2 poached eggs

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Chocolate Protein Pancake Recipe

CHOCOLATE PROTEIN PANCAKE RECIPE

20 / APRIL / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 servings

Breakfast can be such a bore!! And whilst we can be creatures of habit, especially when it comes to our morning meal, sometimes it is great to mix it up!

Unfortunately, pancakes aren’t normally the healthiest go-to, and tend to leave you feeling hungry with a sugar crash an hour or so later! This is where my protein pancakes come to the rescue!

This is one of my favourites to enjoy on the weekend when I have a bit more time! I hope you like them! Get creative with the toppings too!

INGREDIENTS

- 1 scoop chocolate plant protein powder
- 1/3 cup sugar free chocolate chips
- 1 egg
- 1 banana
- 1 tsp. cacao powder
- Water as needed (just a dash)

Toppings: 2 tbsp. unsweetened Greek or coconut yoghurt + ½ cup berries

METHOD

Blend all ingredients together in blender
Heat fry pan up to medium heat and lightly spray with olive or coconut oil
Pour mixture into pan
Wait for it to bubble then flip
Leave for about 5 seconds then remove and add the next serving.
Serve with berries + 2 tbsp. unsweetened Greek yoghurt or coconut yoghurt

** Number of pancakes made varies depending on the size of the pancakes.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

What It Truly Takes To Heal Your Body

WHAT IT TRULY TAKES TO HEAL YOUR BODY ❤️ (WHAT MOST HEALTH COACHES AREN’T TELLING YOU!) 🤯

13 / APRIL / 2022

SHEREE'S HEALTH DIARIES

If you’re confused on how to get started on your gut or hormone healing journey this one’s for you! 🙌🏽🙌🏽🙌🏽

I have so many clients come to me, that have been lost 😔, misguided and confused about why nothing they have tried works for the long-term… so I’m here to drop some TRUTH bombs for you! 🤩

Because YOU deserve to know how to get the most out of your efforts! 🎉

5 TIPS TO TRULY HEAL YOUR BODY

1️⃣ Trust the Process

That includes yourself, your body is a reflection of the mind 🧠, and if you continue to fill it with self-doubt, it’s a constant negative stress which interrupts the healing process!

Know that unlike what may be conveyed on social media nowadays, it doesn’t just happen overnight, but it also doesn’t have to take forever or be super hard! It really just takes you showing up every day with the belief that you can do it and if needed the guidance and support of a coach to help you see your blindspots!

2️⃣ Prioritise Consistency > Fancy Supplements

Sure there are incredible supplements 💊that SUPPORT your healing, but if you’re still getting minimal sleep 😴 , putting sh*t food into your body, and not prioritising exercise and rest CONSISTENTLY… NOTHING is going to change!

You’ve probably heard the ‘80:20’ principle a lot, and to be honest, I am not the biggest fan of it, but I will share this… if you are being 80% consistent on putting the right habits in place and healthy foods into your body, and exercising 3 - 5 times a week in a way that challenges you, you’re going to be 80% better than when you started which is pretty damn good!

3️⃣ Your Comfort Zone is Killing You

Everything you desire is on the other side of your fear! 🙌🏽 Nothing changes if nothing changes, doing the same thing and expecting different results is literally the definition of insanity! 🤯 Get OUT of your comfort zone and invest in your health 🤩

But what does this really look like? Maybe it is trying a new meal, asking for more support, putting extra weight on the barbell at the gym, taking more time out for you. If it is a little bit scary but also a little bit exciting you are in exactly the right place for change!

4️⃣ You’re Not Addressing the Root Cause

Have fun repeating the same diet a million times over 🤦🏼‍♀️ or trying all the new products on the market, these will NOT 🙅🏼‍♀️ solve your issue. If you truly want to HEAL the body, you have to UNDERSTAND what is driving it on the inside!

A lot of the time we think if we simply eat right and exercise the results will happen (and yes… they sure do help!), but if there is a hormonal imbalance, a gut issue, you adrenals are stressed or your body is chronically inflamed, it is going to hold back your results and progress! This is why getting to the root cause is so important!

If you aren’t sure where to start with this, take my free quiz here!

5️⃣ Exercise isn’t the be all and end all

Endless hours of cardio 🏃🏼‍♀️, training and HIIT are doing more damage than good. Finding an exercise regime that is BALANCED ⚖️ and right for your body is key for your healing and health!

If there is one thing I tell all my female clients, no matter what age you are… get into strength training, it boosts your metabolism, is great for your physical and mental health and you will start seeing results in your body as it is pushing you outside your comfort zone and forcing your body to change shape!

Try swapping out the cardio for some weights a couple times a week, balance it with something new and most of all have FUN! If you aren’t enjoying it you won’t stick to it. Don’t exercise out of punishment, exercise to push you to your limits, get stronger and because you are worth it!

FINAL THOUGHTS

I hope this has opened your eyes to some new things to try on, share with me below, what’s the area you are going to start working on now?

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Salted Caramel Protein Balls Recipe

SALTED CARAMEL PROTEIN BALLS RECIPE

06 / APRIL / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yields: 12 - 15 servings

Snack time always seems to be the hardest for my clients! I hear time and time again that they want something yummy, often sweet and super simple! Well in this week’s blog and recipe your prayers are answered!

I used the new delicious flavour of @mitchells.nz bone broth protein powder - Salted Caramel to make these protein balls! So they are not only delicious, but also nutritious for your gut!

INGREDIENTS

- 1 cup almond butter (peanut butter is also fine)
- 1 scoop Mitchell’s salted caramel bone broth protein powder
- 4 tbsp. desiccated coconut
- 3 tbsp. maple syrup or honey
- Optional: ¼ tsp. cinnamon

METHOD

Mix all the ingredients in a bowl
Using a tsp. for sizing, scoop out the mixture and roll into balls with your hands
If it is a little dry, add water as needed
Serving size is 2 - 3 balls
Store in the fridge and eat within a week, or in the freezer for up to a month

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Chicken Noodle Soup Recipe

CHICKEN NOODLE SOUP RECIPE

23 / MARCH / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 20 minutes
Cook Time: 10 hours
Total Time: 10 hours + 20 minutes
Yields: 3 - 4 servings

The dreaded ‘vid’ took over my body last week, and so I wanted something warm, nourishing and brothy to support my immune system and recovery… and you can’t go past a chicken noodle soup!

However, this isn’t just any chicken noodle soup! Nope! It is bone broth based which makes it super healing for your gut (and this is where 70% of your immune system lives). So, if you feel run down or you get stuck with ‘the vid’ too, give this a try!

I recommend making the broth in advance then the soup portion is super easy for the next 3 days!

INGREDIENTS

- 2 cups of Sheree’s Bone Broth Recipe
- 1 small nest of vermicelli (or rice noodles)
- 2 - 3 organic chicken drumsticks (pre-cooked in broth)

METHOD

1. Make bone broth overnight as per recipe.

2. Remove the chicken from the broth and put in a separate container

3. Remove the rest of the ingredients from the broth and strain until you just have the liquid

4. Pour the liquid into glass containers or bottles and keep in the fridge until making the soup

5. Pour 2 cups of bone broth into a pot, along with the meat from 2 - 3 chicken drumsticks

6. Add the small nest of vermicelli and put the pot on low to medium heat to allow it to reheat slowly for 8 - 10 minutes.

7. Once broth and chicken are hot and vermicelli are cooked through, remove from pot and serve.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

5 Things To Prioritise For Optimal Health

SHEREE'S PYRAMID OF PRIORITIES - 5 PRIORITIES TO OPTIMISE YOUR HEALTH

16 / MARCH / 2022

SHEREE'S HEALTH DIARIES

I get asked all the time… How do I lose weight? How do I balance my hormones? How do I heal my gut? Honestly, it all starts HERE, with the 5 priorities I am about to share with you! This is your foundation to health…

TOP 5 PRIORITIES

1. STRESS + SLEEP:

Do not underestimate the impact stress has on your body, this can be food stress, emotional stress, physical stress, mental stress you name it. It triggers inflammation, can negatively impact your gut health and throw your hormones out of whack if you’re constantly producing tonnes of your stress hormone cortisol!

Stress also has a massive impact on our sleep, which as you will know from experience, a poor night's sleep throws you off for the entire day, if not the entire week! Sleep is where we rest, repair, create long-term memories, and recover, in fact it is arguably THE most important thing we should be doing for our health as humans.

YET, we tend to be completely okay sacrificing it time and time again for more things that are creating stress in our life. A lack of sleep not only tells your body to store more fat, but also encourages you to overeat (and not the good stuff), you typically reach for quick fixes of energy - like sugar and caffeine!

You have to be managing your stress and getting enough sleep, this is a NON-NEGOTIABLE for achieving your goals… focus on having set boundaries around your work hours, and getting 7 - 9 hours sleep EVERY single night!

2. SIMPLE WHOLE FOODS:

Forget diets, eat REAL food, you know, the stuff without an ingredients list (or a minimal one), your body knows what to do with it! Yup… if you can’t pronounce the ingredient, chances are your body doesn’t know how to use it and it provides no nutritional value.

In fact, REAL foods like your meat, poultry, fish, fruits and veggies do not even come with an ingredients list. These are the kinds of foods your diet should be rich in. When you look at your plate, you should be asking yourself, is that enough protein? Is that enough greens? What NUTRIENTS am I getting!

Then once you know your nutrient intake is great, you can weave in things that are sometimes foods if you want to. It is about balance, but whole real foods should make up at least 80% of your diet.

3. SUPPORT + SELF-CARE:

Don’t expect yourself to know how to do everything or to do everything for everyone else. Self-care and support go hand in hand. This can literally look like asking for more help from the people around you…

Remember, how easily you say yes to everyone and want to support, well others love to help too. It is OKAY to ask for help and it is okay to receive it too! Sharing the load makes for a much happier environment and YOU! Also, make it a non-negotiable to have at least 5 minutes of YOU time daily and an hour a week if you can, doing something you love!

If you want to take your health to the next level, and aren’t sure to start, it is worth investing in yourself. I cannot tell you how much my health has been fast tracked through having the support and guidance from coaches.

4. STRENGTH TRAINING:

Ladies… LIFT! If you want to boost your metabolism, support optimal hormone production, and feel empowered, start moving some weights! I cannot stress this enough. No matter what age you are, this will support your health and well-being.

And NO it isn’t going to make you bulky, in fact it will help lean you out, get your bones stronger and of course help you feel stronger and fitter within yourself!

Remember… We all start somewhere, so if it's 1kg or 100kg, you got this! Join a gym, take part in a group fitness program, whatever it looks like, but start picking up some weight. It doesn’t have to replace your exercise currently, but see if it can become something you do 2 - 3 x a week. The results will speak for themselves!

5. SUPPLEMENTS:

This is NOT a one size fits all! Make sure you’re supporting your body with the nutrients that we can’t get enough of through food, or are being depleted by stress! Unfortunately, when it comes to supplements, you definitely want to be careful what you put in the body as not all supplements are created equal!

The other side of the supplement equation is that they do play a very important role! Nowadays our soils aren’t being replenished with the nutrients they once were and this leads to deficiencies of nutrients in our food supply, like zinc, iodine and selenium! And if they aren’t in the soil then they aren’t in our food and then we can’t get them!

So, I recommend that you speak to a qualified health-care provider (like myself) when choosing supplements so you aren’t just taking anything off the shelves!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Blood Sugar Balancing Smoothie Recipe

BLOOD SUGAR BALANCING SMOOTHIE RECIPE

9 / MARCH / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Cook Time: 1 minutes
Total Time: 6 minutes
Yields: 1 servings

If you’ve been following me or my content for awhile now, you will know how many times I say this, but for those who are new, or need to hear it again…

The key to balancing your HORMONES starts with balancing your blood sugars!

Which is why this is one of my favourite smoothies for breakfast or an afternoon stack, the times of day that let’s face it, as women, we tend to skip or reach for something quick and easy!

So, to save you the time and hassle, I have made this quick and easy, AND balancing for your body!

INGREDIENTS

¼ tsp. cinnamon
1 scoop vanilla protein powder (I use @mitchells.nz bone broth protein powder)
1 cup unsweetened coconut milk
1 tbsp. almond butter
½ medium banana

METHOD

Put all the ingredients into a blender and blitz until a smooth or desired consistency is reached.

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

How To Heal Your Relationship With Food Part Two

HOW TO HEAL YOUR RELATIONSHIP WITH FOOD - PART TWO

02 / MARCH / 2022

SHEREE'S HEALTH DIARIES

A couple of weeks ago I shared part one! If you missed it… check it out here before we dive into part two!

Ready?

Here’s how to ditch the GUILT and REMOVE the emotional eating.

IMPORTANT STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

STEP ONE:

1️⃣ ACKNOWLEDGE - acknowledge that you ate the food (sound simple) but often we don’t eat this way in front of others, and try to hide it from ourselves too.

Also, acknowledge the guilt. Name it, call it out.

Let it show it’s face instead of just being a feeling that you’re trying to suppress.

When we name the feeling, it has nowhere to hide and we can start to move past it (thanks @alyssanobriga - turns out this tip works for food too).

STEP TWO:

2️⃣ ACCEPT - accept that it happened, accept that you feel the guilt, you can’t change the past so let’s not let it ruin the present or inhibit our future.

Feel where the guilt is present in the body, is it the stomach, the heart, the mind, the chest, the throat, feel into the presence of the emotion that it has brought up if it serves you.

Take a few deep breaths into the guilt, keep breathing through it without judgement, and let it pass.

3️⃣ LET GO - let go of the feeling, let the guilt pass, move on from it and show up for yourself in the way you want to be.

For the next meal you are going to have, make it one that nourishes your body, fills you up with nutrients and is going to truly satisfy you.

Let go of the judgement you placed on yourself, let go of the guilt and know that each meal, each moment is a chance to start to embody the you you want to become.

Make your choices from this place, not a place of guilt or hatred towards yourself (I know, I’ve been there).

FINALLY...

Please know, it’s not about ‘starting fresh’ or having ‘cheat meals’ these labels only make things worse.

It’s like we are giving ourselves permission to binge out and do a disservice to our bodies, knowing we can ‘start fresh’ the next day.

Go back to that question in part one… if you truly feel like that food, and you’ve checked with yourself there’s not another driving factor behind it… then ENJOY IT!

It’s about eating well for you, where you’re at, and restriction often makes things worse!

So, be kind to your body, after all, it is the one TRUE HOME you have!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Gut Friendly Spaghetti And Meatballs Recipe

GUT FRIENDLY SPAGHETTI + MEATBALLS RECIPE

23 / FEBRUARY / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 15 - 20 minutes
Cook Time: 15 minutes
Total Time: 30 - 35 minutes
Yields: 2 servings

As someone who struggled with gut issues most of my life, I always found it hard to find recipes that didn’t upset my tummy… cause bloating or weird and ‘wonderful’ bowel movements.

Which is why when I started working with clients on healing their gut, and during my own healing journey I started to play around with recipes! In fact, inside Reclaim Your Radiance - my signature gut healing 12 week program, I had a chef design the recipes so that they were super tasty!

This recipe I whipped up the other day, it was so simple and delicious I had to share! I hope you enjoy it!

P.S. If you struggle with chickpeas, the pasta should be a lot easier to break down. If you want to avoid it altogether or need a lower carb alternative, I love konjac noodles, not much flavour but the texture is great, otherwise zucchini noodles are always super easy.

INGREDIENTS

250g beef/venison/lamb mince
8 button mushrooms (chopped)
1 red capsicum (finely sliced)
1 handful of baby spinach (roughly chopped)
1 can tinned tomatoes (I used one with basil + oregano added)
100g chickpea fettuccine/spaghetti or 300g konjac pasta - any variety or 2 x sprialised zucchini
1 tbsp. olive oil
1 tsp. basil
1 tsp. oregano
Salt + pepper to taste

METHOD

Get a medium sized pot, fill it with water and bring to a boil.
Place the mince of your choice into a bowl, and sprinkle with salt, pepper, basil and oregano, mix thoroughly through with a fork or spoon.
Using a spoon, grab a tablespoon size of the mince and roll into a ball and place to the side, repeat the process until you have used up all the mince.
Rinse and chop up the capsicum, spinach and mushrooms.
Place a medium-sized saucepan on medium to high heat, and add in the olive oil and chopped veggies.
Allow the veggies to brown slightly and start to saute, before adding in the meatballs
Once the water is boiled, add the chickpea pasta and cook as per the back of the packet ~6 - 8 minutes. If you are using the konjac noodles, just rinse in water, drain and set aside. If using zoodles (zucchini noodles), dip in the boiling water for 2 minutes so they soften slightly but not too much.
Once meatballs are completely brown on the outside, pour in the tinned tomatoes, turn the heat down to low-medium, and allow it to simmer for 5 - 8 minutes, or until the meatballs are cooked all the way through.
The tomatoes should start to thicken slightly into a sauce as it reduces, and add in a little more salt + pepper here to bring out the flavour.
Remove the pasta from the heat and strain, before placing ½ in your bowl and the other half in a glass container. If you are using konjac pasta do the same.
Remove the pan from the heat and plate half on top of the pasta in the glass container and the other half on the pasta in your bowl, mix the sauce through the pasta and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

How To Heal Your Relationship With Food Part One

HOW TO HEAL YOUR RELATIONSHIP WITH FOOD - PART ONE

16 / FEBRUARY / 2022

SHEREE'S HEALTH DIARIES

THE SECRET TO DITCHING THE DIET MENTALITY FOR GOOD…

Do you ever feel like you can’t ‘TREAT YOURSELF’ or it will undo all your hard work? 🙅🏼‍♀️🍫

How was your weekend? Did you enjoy a meal out or two? Or maybe five? Or did you spend it feeling restricted or guilty??

Did you know that whether it is chocolate, pizza or just a regular tub of ice cream, if you want to eat the food or not, the choice is actually completely up to you!

Now that might sound ridiculously obvious, but I cannot tell you how many people I’ve worked with (myself included), that had actually given all their power away to the food!

LISTEN TO YOUR BODY

How about instead of focusing on what you can’t have, focus on what you really want!

Seriously! The amount of times I have actually passed up chocolate, ice cream and cake because I really didn’t feel like it, and other times where I have devoured more than my share!

There was a time where bingeing was my go to, followed by purging… I won’t even tell you what happened to the poor giant Reese’s pieces peanut butter egg that I ate in one sitting.

But that was before I found the balance I now have. There is no restriction, so there is literally no need to binge or purge.

I give myself full permission to have what I want, when I want, and this for me is truly FREEING!

By listening to my body, hunger cues, feeling into whether or not I am wanting the chocolate from a place of lack and emotion, or because I truly want to enjoy it and savour every delicious mouthful, has been a GAME CHANGER!

And if it worked for me (with my history of ED), then I know it can work for you!

The more you feel restricted, 🚫 the more your body and mind will fight you!

Try giving yourself grace and checking in with yourself 🤔 whether you really want the chocolate 🍫 or not, and if you do, ENJOY it! Every mouthful! 😍

ASK YOURSELF THIS QUESTION

Next time you go to reach for food, any food, ask yourself ‘Is this what is really going to serve me?’

The key here is to answer HONESTLY! Listen to what your gut is telling you (like seriously), take that pause and then make your decision from a place of empowerment and completely GUILT FREE!

You can have your cake 🍰 and eat it too! LITERALLY 🤩

The other thing you want to ask yourself, is WHY do I want the chocolate/wine/pizza?

Is it to enjoy one with my family or friends?
Is it out of boredom and laziness?
Is it because I am stressed out?
Is it because I am lonely?
Is it because I am sad?
Is it because I am tired?

(You get the idea)

Start to bring CURIOSITY as to WHY there may be a feeling of GUILT coming up (often it is there far before you even eat the egg - am I right?)

So, if we address the emotion, the guilt, the underlying reason we are reaching for it, whether that be a quick fix or a delicious treat, then we can prevent the GUILT.

If that chocolate isn’t going to serve you in the moment, and what you’re really looking for is a hug, or some form of connection, then call a friend, find a flatmate that will give you a hug… it will mean you are giving the body and mind exactly what it wants.

Then if you still want the chocolate after that, then ENJOY it.

But you can eat it knowing that it isn’t because there is an EMOTIONAL DRIVER or boredom, but actually because the chocolate is what you want!

= NO GUILT!

Remember, just like ONE SALAD OR SMOOTHIE isn’t going to get you the body of your dreams, ONE SLICE OF PIZZA or four isn’t going to take it away!

Sending you love, and know that you are never alone!

If you are struggling with emotional eating or feeling guilty around food, flick me a DM! I am happy to help you through it x

P.S. Stay Tuned for Part Two of How to Ditch The Diet Mentality For Good!

Also… If you are wanting to support in healing your relationship with food for good back my 12-week signature program Reclaim Your Radiance will be perfect for you! Click here to apply!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

Stay Updated

Sheree Hannah Wellness.

Strengthen | Heal | Nourish

Pages

Home

About

Recipes

Blog

Find Your Flo

Reclaim Your Radiance

My Philosophy

Get in touch

PRAWN QUINOA BUDDHA BOWL RECIPE

04 / MAY / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

MEHTOD

SHEREE BEAUMONT

INSTAGRAM

POPULAR

CHOCOLATE PROTEIN PANCAKE RECIPE

20 / APRIL / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

INSTAGRAM

POPULAR

WHAT IT TRULY TAKES TO HEAL YOUR BODY ❤️ (WHAT MOST HEALTH COACHES AREN’T TELLING YOU!) 🤯

13 / APRIL / 2022

SHEREE'S HEALTH DIARIES

5 TIPS TO TRULY HEAL YOUR BODY

FINAL THOUGHTS

SHEREE BEAUMONT

INSTAGRAM

POPULAR

SALTED CARAMEL PROTEIN BALLS RECIPE

06 / APRIL / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

INSTAGRAM

POPULAR

CHICKEN NOODLE SOUP RECIPE

23 / MARCH / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

INSTAGRAM

POPULAR

SHEREE'S PYRAMID OF PRIORITIES - 5 PRIORITIES TO OPTIMISE YOUR HEALTH

16 / MARCH / 2022

SHEREE'S HEALTH DIARIES

TOP 5 PRIORITIES

SHEREE BEAUMONT

INSTAGRAM

POPULAR

BLOOD SUGAR BALANCING SMOOTHIE RECIPE

9 / MARCH / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

INSTAGRAM

POPULAR

HOW TO HEAL YOUR RELATIONSHIP WITH FOOD - PART TWO

02 / MARCH / 2022

SHEREE'S HEALTH DIARIES

IMPORTANT STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

FINALLY...

SHEREE BEAUMONT

INSTAGRAM

POPULAR

GUT FRIENDLY SPAGHETTI + MEATBALLS RECIPE

23 / FEBRUARY / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

INSTAGRAM

POPULAR

HOW TO HEAL YOUR RELATIONSHIP WITH FOOD - PART ONE

16 / FEBRUARY / 2022

SHEREE'S HEALTH DIARIES

LISTEN TO YOUR BODY

ASK YOURSELF THIS QUESTION

SHEREE BEAUMONT

INSTAGRAM

POPULAR

Stay Updated