Ovulation Bowl Recipe
OVULATION BOWL RECIPE
13 / JULY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving
What on earth is an ovulation bowl? (I hear you ask), well it’s a recipe designed to incorporate a variety of the nutrients your body needs to support ovulation, the epitome of your menstrual cycle as a female.
When it comes to looking after our bodies, and nourishing our hormones, ovulation is the key player as it helps us as females produce the essential hormones we need to have a problem free period!
Eating in alignment with your cycle can have amazing benefits for your health, and is part of what’s now known as ‘cycle syncing’, where you nourish your body with foods that are supportive at each specific phase of your cycle.
This recipe was taken directly from my Cycle Syncing Crash Course Bundle Ovulation Recipe Book, if you want to check out more recipes and ways to live, eat and exercise in sync with your cycle check it out here!
In the meantime, give this recipe a try!
INGREDIENTS
- 1 small eggplant, sliced into circles
- ½ cup quinoa, precooked
- ½ red capsicum, sliced lengthwise
- 1 handful of spinach
- 1 tbsp. slivered almonds
- 10 cherry tomatoes, halved
- 100g salmon fillet, skin removed
- Juice of one lemon
- ½ tsp. oregano
- ½ tsp. basil
- 1 tbsp. honey mustard dressing
- Salt and pepper to taste
METHOD
- Line an oven tray with baking paper and set to 180 degrees Celsius, fan grill.
- Chop raw salmon fillet into even chunks, squeeze lemon juice over them and put to the side.
- Chop eggplant into thin circles (around 1 - 2 cm in thickness) and place on the oven tray, coat with olive oil, oregano, and basil, place on oven tray and let cook for 10 minutes
- Add pre cooked quinoa to a bowl, along with the sliced capsicum, spinach, and toss through.
- Remove eggplant from the oven and add to the bowl, then add the salmon, squeezing remaining lemon juice over, salt and pepper to taste.
- Top with slivered almonds and enjoy!
*N.B. You can double the recipe to have for leftovers the next day.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Healthy Honey Mustard Dressing Recipe
HONEY MUSTARD DRESSING RECIPE
13 / JULY / 2022
SHEREE'S HEALTH DIARIES
Prep Time: 2 minutes
Cook Time: 30 seconds
Total Time: 2.5 minutes
Yields: 10 - 12 servings
When it comes to having healthy hormones, having healthy fats in our diets make a huge difference! A lot of dressings that you’ll find in grocery stores are loaded with oils that will cause inflammation in your body and wreak havoc on your hormones (say goodbye to canola oil and sunflower oil please).
Instead you want to add oils that are NOT going to contribute to inflammation and actually can have anti-inflammatory properties, which is why in this dressing recipe you’ll find olive oil instead.
Do your hormones a favour and don’t miss out on flavour with this tasty dressing recipe!
INGREDIENTS
- 2 tbsp. dijon mustard
- ½ cup olive oil, extra virgin
- 2 tbsp. apple cider vinegar
- 3 tbsp. honey
- Pinch of kelp salt (or sea salt)
METHOD
- Blend in a food processor for 20 - 30 seconds, or shake vigorously until well mixed. Store in the fridge for up to one month.
** Drizzle ~1 tbsp. over your favourite salad or meal for some extra flavour
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Top 3 Foods For Thyroid Health
WANT A HEALTHY METABOLISM? 🙋🏼♀️TOP 3 FOODS FOR THYROID HEALTH!
29 / JUNE / 2022
SHEREE'S HEALTH DIARIES
Your thyroid health is SO important for boosting and optimising your metabolism! ✔️
If you have trouble shifting weight, even when you’re eating well and exercising regularly, it could be that your thyroid is underactive 🥺
A lot of the women I work with have no idea that this is what’s contributing to the issue as their bloods have come back ‘normal’ 🙄
Not to mention 3 of the key nutrients (iodine, selenium and zinc) you need to have a healthy balanced thyroid are deficient in our soils 🪴 and if it’s not in the soil, it’s NOT in the food!
TOP 3 FOODS FOR THYROID HEALTH
It’s no wonder we are seeing an increase in slow metabolisms and underactive thyroids across the globe!
Which is why I suggest adding these 3 foods into your diet on a daily basis if possible to support your thyroid and overall metabolism!
- Brazil Nuts - just two of these a day helps you meet your recommended daily intake of your selenium, super easy to add to your morning or afternoon snack.
- Kelp Salt - 1 tsp per day of this spread across your meals gives you your recommended daily intake of iodine which is not only important for your thyroid health but also for your breast health too.
- Eggs (zinc + iron) - having eggs for breakfast or as a snack throughout the day can help you increase the amount of zinc and iron you get into your diet, you need both of these nutrients for your thyroid to be functioning normally and I see so many women low in iron in particular that have trouble with their thyroid health, so eat your eggs!
FINAL THOUGHTS
Your thyroid needs selenium, iodine, iron and zinc to do its job properly, keep the thyroid hormones doing their thing, and so I am always a fan of prioritising getting our nutrients through foods as much as possible!
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SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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