balance – Sheree Hannah Wellness

5 Easy Ways To Increase Your Energy Instantly

5 EASY WAYS TO ENERGISE YOUR BODY INSTANTLY

15 / NOVEMBER / 2023

SHEREE'S HEALTH DIARIES

Do you find yourself in need of an energy boost? Contrary to popular belief, the solution isn't found in an extra cup of coffee or squeezing in more hours of sleep. I'm about to share a secret with you—consider it your personal energy reset button. These simple swaps can help you regulate your nervous system and restore vitality in a way that aligns with your well-being.

ENERGISE YOUR BODY WITH THESE 5 TIPS

🔌Unplug + Reconnect: swap your morning scrolling for 10 minutes of journaling
Step away from the constant hum of screens and carve out a quiet space to reconnect with yourself. A few minutes of deep breathing or mindful reflection can work wonders.

That first hour of waking is essential to setting yourself up for an amazing day, and if you jump into comparison, low energy content that most of our feeds are filled with, you instantly program your brain to operate from that state for the rest of the day.

Journaling on the other hand, will give you a chance to check in and connect with yourself, set intentions for the day, and go inward. So often we are looking outward, it’s the perfect opportunity to optimise your productivity and not open a million thoughts or tabs in your brain to start the day.

The modern world may be digital, but your vitality is analog—take time to unplug and recharge.

🍳 Fuel Your Body: swap intermittent fasting for a high protein breakfast
Think of food as fuel for your body. Kickstart your metabolism and set the tone for the day by having a nutritious breakfast. This simple act provides consistent, stable energy that will sustain you throughout the day. Remember, what you eat plays a crucial role in how you feel.

Aaaaaannd…. as women, it is vital that we don’t skimp on breakfast, this will drive up your cortisol levels, dysregulating your nervous system and your hormones. Do yourself a favour and add a scoop of protein to your smoothie, or have some eggs + bacon to get you energised and thriving!

🌿 Nature’s Remedy: swap another cup of coffee for 5 minutes of sunshine
There's something inherently rejuvenating about spending time outdoors. Nature has a magical way of restoring your energy. Feel the warmth of the sun on your skin, breathe in the fresh air, and ground yourself. It's a holistic remedy available to us all.

It’s amazing how stuffy our brain can feel when we are trapped in the heating or AC. The fresh air is like a fresh breath of energy, bonus points if you can get sunshine (vitamin D), and walk barefoot (grounding recharges our energy tenfold).

💃🏼 Move Your Body: swap sitting for hours to taking the stairs/adding in a 30 minute walk
Physical activity is a potent energy booster. Whether it's a leisurely walk, a rejuvenating stretch, or a spontaneous dance session to your favourite tunes, moving your body gets the blood flowing and invigorates your entire being.

Sitting is the new smoking, and the more time we spend sitting the more our energy becomes blocked, it’s important to get up and move around through the day, take the stairs if you can, park further away, get up every hour or so from your desk and talk a walk, your workout shouldn’t be the only movement you get each day (and hopefully you’re getting that in too).

🧘🏼‍♀️ Mindful Moments: swap snoozing your alarm for 5 deep diaphragmatic breaths
We think we’re doing ourselves a favour by hitting snooze and sneaking in some extra minutes of sleep, but in reality this lulls the body and mind into a false state of falling asleep. Which actually makes it even harder to wake up again, lowering the energy you start the day with, versus getting up and taking a few deep breaths to calmly start the day.

Integrating mindful practices into your daily routine. Whether it's meditation, deep breathing exercises, or simply being present in the moment, these mindful moments clear your mind and recharge your spirit. In the midst of life's hustle, taking a moment for yourself becomes a powerful act of self-care.

FINAL THOUGHTS

Remember, resetting your energy isn't a luxury; it's a necessity. Your well-being deserves your attention. So, seize a moment today to recharge, and step back into life with a renewed sense of vitality. Your energy is precious—treat it as such.

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Mint Mocha Recipe

MINT MOCHA RECIPE

1 / NOVEMBER / 2023

SHEREE'S HEALTH DIARIES

So… after 6+ years being practically caffeine free, I have developed a love of coffee. What I don’t love is the jitters or the anxiety I feel after it though.

This is why I am obsessed with the Soul CBD drops, because they not only add a yummy mint flavour to my morning coffee, but also keep those anxious feelings and shakes away. I feel calm, relaxed and super grounded with this recipe.

YOU'LL NEED

☕️ 1 x espresso shot (I used nespresso)
🩷 1x @get.soul peppermint CBD drop
🥛 1/3 cup milk of choice
🍫 I scoop chocolate bone broth protein powder
🧊 I cup of ice

METHOD

Pour nespresso shot into large glass
In a separate glass add milk of choice + protein powder mix with frother until there's no clumps
Add ice to large glass with espresso shot and mix quickly to get the shot to cool (optional if you want a cold coffee which I did)
Pour the espresso shot into the other glass without the ice + add @get.soul CBD shot
Enjoy

P.S. to grab a discount on any Soul CBD product click here and use ‘SHEREE’ at checkout!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

MY FAVOURITE BREAKFAST RECIPE EVER 👇🏼(gf protein oats – aka proats) 25 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here) Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz YOU’LL NEED 🤍 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too) 🥣 1/3 cup gluten free oatmeal🥛 2/3 cup almond milk🍓 1/2 cup raspberries ✨ 1 tbsp. almond butter drizzled METHOD …

INTRO TO BIOHACKING: TRANSFORMING YOUR ENERGY, HEALTH + PRODUCTIVITY! 18 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES What on earth is biohacking though? You may have heard the term all over the internet, but you really have no clue what it’s about or why people are talking about it? Don’t worry, I got you! Biohacking is a vast field with a myriad of strategies and techniques aimed at enhancing human health and well-being. In this blog, we’ll delve into four key areas of biohacking that can empower you to optimise your health and vitality. Essentially, biohacking is all about using …

by shereehannah

How I Lost 10lbs With Ease

HOW I LOST 10 LBS WITH EASE AND KEPT IT OFF FOR GOOD

11 / OCTOBER / 2023

SHEREE'S HEALTH DIARIES

I am the leanest, lightest, happiest, and healthiest I have been in almost a decade…

And it isn't from being on a diet or doing a protocol or a whole host of supplements that I've been taking. It’s from mastering the basics

HOW I MASTERED THE BASICS

Regulating my nervous system
I stopped letting cortisol have a chokehold on my life, and it shows. Your stress levels directly dictate if your body can burn fat, or if it’s stuck in fight-or-flight, burning glucose only.
Eating real foods 80% of the time
I fundamentally believe food is medicine and we can use it to heal and change our bodies for the better. Of course, everything in moderation, which is why I aim for at least 80% whole foods.
Finding my community
Having been surrounded by an incredibly supportive and loving community, I’ve had the chance to make connections to fulfil me and help me on my journey.
Drinking 3+ litres of water a day
This might seem like a lot (I know everyone tells you to stop at 2 litres), but hydration is the single most important thing for your body to function. You need to keep yourself hydrated to shed excess weight, too.
Apple cider vinegar before meals
This is incredible for avoiding a blood sugar spike (which would normally signal to your body to store more fat over time), as well as reducing blood sugar dips, stabilising your appetite, too.
Moving my body in ways I love
I’ve always loved training in the gym, BUT there are also other ways in which I move my body daily. I absolutely love walking or doing a soul cycle class. It’s all about balance and finding what works for you.
Listening to my body, always
I trust in what my body asks for, whether that’s an extra rest day, certain food, practising gratitude and self-care. Most importantly, I give my body the respect it deserves and never talk down on myself!
Spending time in nature
Absolutely nothing beats getting some sun and fresh air, grounding yourself in nature, and getting some movement in at the same time, too. It’s the most fundamental way to heal, recover, and reduce stress.
Starting my day with movement
Okay, I talk about how much I love working out but seriously, my favourite thing to do is start my day with any type of movement. This kick starts your metabolism, supports blood sugar levels, and boosts your mood!
Prioritising NEAT every single day
NEAT stands for non-exercise activity thermogenesis, and refers to ways in which we expend energy aside from exercise-related activity, for example things like walking, cooking, or gardening.
Practising gratitude daily
And finally... maybe the most important thing for me, and I couldn’t have shed those 10 lbs without this. Gratitude practices help me stay centred and in tune with myself. Plus, this helps reduce stress (cortisol) levels, which as I mentioned is one of the main things you need to prioritise to burn body fat.

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

TOP 10 TAKEAWAYS FROM BRENDON BURCHARD LIVE 4 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES Coaching Summit Austin, Texas Sept 2023 will be forever imprinted in my heart, mind and soul. To say it was life changing would be an understatement 🙌🏽 The people I had the blessing of meeting The connection, joy and pure love that was in the roomThe wisdom, knowledge, growth that was shared Was something rather remarkable On the 14th – 16th of September myself and 1500 other incredible humans gathered together at the JW Marriott in Austin, Texas to undertake the Coaching Summit led by …

WHY I’M DRINKING COFFEE AGAIN… 27 / SEPTEMBER / 2023 SHEREE’S HEALTH DIARIES After a 6+ year hiatus 😅 If you’ve followed me for any length of time, you’ll know it’s always an HBL (hormone balancing latte) in the morning for me, no caffeine What you may not be aware of is WHY Back when I was studying nutrition at University I was consuming caffeine like it was going out of fashion Wake up – black coffee before opening the gym Drive to uni – energy drink During lectures – energy drink Driving home – energy drink to stimulate me …

BREAKFAST BOWL RECIPE 23 / AUGUST / 2023 SHEREE’S HEALTH DIARIES GF | DF | RSF | Paleo Prep Time: 10 minutes Cook Time: 15 minutesTotal Time: 25 minutesYields: 1 serving This simple and easy recipe is perfect for breakfast and also ensures you get your protein hit to start the day right! INGREDIENTS – 2 eggs – ½ cup cooked quinoa– 3 strips of bacon (optional – if you don’t have it, ensure you increase to 3 eggs)– ⅓ avocado – 2 stalks of kale stem removed– 1 tbsp. sunflower seeds– 1 tsp. olive oil– 3 spears of asparagus, …

by shereehannah

Learnings From Brendon Burchard Himself

TOP 10 TAKEAWAYS FROM BRENDON BURCHARD LIVE

4 / OCTOBER / 2023

SHEREE'S HEALTH DIARIES

Coaching Summit Austin, Texas Sept 2023 will be forever imprinted in my heart, mind and soul. To say it was life changing would be an understatement 🙌🏽

The people I had the blessing of meeting
The connection, joy and pure love that was in the room
The wisdom, knowledge, growth that was shared
Was something rather remarkable

On the 14th - 16th of September myself and 1500 other incredible humans gathered together at the JW Marriott in Austin, Texas to undertake the Coaching Summit led by expert coach and thought leader Brendon Burchard. Ten hour days, 50+ pages of notes, 100’s of connections made and about 40,000 steps later from all the dance parties up the front I was in my ELEMENT!

Whilst I am a qualified holistic nutritionist, my other deep love is personal development and growth. Which is why I integrate these two worlds into the work I do.

But what is a coach? What is coaching? Burchard had us define this multiple times over the course of the conference, and through my own personal experience, listening to each other and Burchard’s definition I concluded the following definitions that feel most aligned with all of the above:

What is coaching?
A guided influential process, facilitating another soul to take the next most powerful step in their life towards their goal or ambition, that enhances their self-awareness, decision making, improves performance and leads to living better

What is a coach?
A coach is an expert in their field who holds a safe space for someone to have a transformative experience on some levels that will positively impact their life and support them in reaching their ambitions, challenging and holding them to their highest level of execution.

MY TAKEAWAYS

Over the course of the 3 days, I had so many breakthroughs, a-ha moments, laughs and felt the most immense joy! Something really powerful in me shifted and I am excited for that to unfold and integrate in the weeks and months to come, however there were some incredible lessons that I know you will find so valuable so I thought I’d share them with you below:

You are incomparable
There is only one of you, and there only ever will be, comparison is the thief of joy, own your uniqueness and know that you already hold the magic inside of you, the most authentic expression of yourself is needed in this world.
The story you are saying is not the language you need for your next level
Watch your thoughts, you are not your mind, the stories you tell yourself daily is what becomes your reality. If those thoughts aren’t aligned, the way you speak to yourself is not for your highest good, then it’s time to shift your language to elevate to your next level.
The time to have the map is before you enter the woods
Set your intentions, goals and ambitions, or life will set them for you. Start where with the end in mind, it is always easier to work backwards from the bigger picture than to try navigate and make decisions when you are stressed and lost.
Joy is the superpower - the power plant doesn’t have the energy, it creates it
You get to bring the energy, the emotion to each day, and just like a power plant it is your job to create the energy of joy. That is our superpower, to be able to operate from this space and to be able to truly share our magic with the world. This is the frequency of the highest vibration, opportunities and love. How can you be in joy more each day?
THINK BEYOND; vision beyond your circumstances
We can get so trapped in what is right in front of us, so consumed by the weeds in our garden of life that we miss the beautiful opportunities flowering around us. When you come back to your vision, your true north, you see you are so much more than your circumstances, so when you feel stuck or helpless, THINK BEYOND.
When they doubt, you demonstrate
To sound overly generic for a second… ‘Haters gonna hate’ haha. But in all honesty, don’t let others' judgement, doubts or fears be projected onto you. It can be tough when you have big goals and dreams to always have support from those around you (or online). You have to remember, you have a responsibility to yourself and this world to carry out your mission and it can be triggering for others to be able to see you in your bigness. This doesn’t mean you are not worthy or capable. And if they doubt, don’t get defensive, DEMONSTRATE. In time they will see, remember, actions speak louder than words (and soon enough they will be eating theirs haha).
Own the decision fully
This one hit me like a slap across the face. It’s amazing how when you’re someone who is a recovering people pleaser, how hard it can be to truly own a decision out of fear of hurting people, especially if it is a big decision. However, when you make a decision, embodying it FULLY and taking bold action that supports it is the most powerful way forward.
Ask yourself powerful questions:
- Am I operating from a place of being built up or beat down?
- Am I in reaction or intention?
- Am I living in fear or faith?
These questions were just a few of the potent ones Burchard shared with us. I encourage you to keep these top of mind to deepen your self-awareness and growth in life.

The first one to me, really asks if we are operating out of victimhood, or choosing to see the lesson life is offering us in a moment of hardship (and although it can be hard to see it at the time, there is a gift there) we have a choice in our viewpoint.

The second one to me is being clear on how you respond and what place you take action from. Are you being intentional in how you communicate and behave even when things aren’t lining up for you, or are you operating from a place of reactivity, getting defensive and avoiding responsibility.

The third one to me is coming back to a lesson I have felt deeply this year… a lesson of trusting life. When we choose to live in faith over fear, we trust that life is always working out for us, versus happening to us. What are you choosing at each moment?
The difference between ordinary and extraordinary is just that extra 2%, and after that extra mile there’s no traffic (Paula Abdul)
So many of us (myself included), have a tendency to stop at ‘good’ when greatness is just an extra mile away. One of my intentions I’m carrying with me after this summit is to yes, take messy action (rather than inaction due to perfectionism), but also to continue to strive for that EXTRAORDINARY. It’s not that much more of a jump, but the view is so exquisite on both the journey and destination.
REMEMBER: (my final words + thoughts)
You get to be everything you want in this world 🤩
You hold the power, the magic, the responsibility within ✨
You get to LIVE. LOVE. MATTER. ❤️
To BRING THE JOY 🥹 into every single moment

FINAL THOUGHTS

We also had the pleasure of celebrating @brendonburchard ‘s 100TH 4 DAY EVENT! 💯💯💯 This is quite an achievement. Burchard has been in the coaching industry (and paving the way for the majority of it), for 20 years (that’s two decades). So to be at such a monumental event of his was amazing.

I’ve admired this man’s work for years, and to finally be in the same room, in person, from the other side of the world was unreal 🥹😭😍 I can also say wholeheartedly that he truly lives and breaths this work, I could feel the immense gratitude and joy for him simply being able to be present. I have so much admiration for his dedication to this craft and his capacity to give, continue to grow and always share his learnings along the way. There is room for all of us and sharing wisdom is the fastest way to elevate the conscious collective (IMO)

I am still grinning from ear to ear reflecting on the magic that happens when you get a bunch of personal development weirdos, coaches and conscious minds together

I’m beyond INSPIRED to create
And even more INSPIRED to step into not only the next level of my own growth
But the EVOLUTION of my service to this beautiful place we call home
Watch this space! Thank you 🙏🏽 and CONGRATULATIONS to the legend Mr @brendonburchard again!

This coach is ready to change the game in wellness + life!
Much love, and remember to always, always chase your dreams… you have no idea what is out there waiting for you if you just take that first step.

What was your main takeaway from this? Let me know below 👇🏽

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

TOP 10 TAKEAWAYS FROM BRENDON BURCHARD LIVE 4 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES I’m a holistic wellness coach; clinical nutritionist, personal trainer and hormone expert. I empower beautiful humans like yourself to find balance, health and happiness in all aspects of your life. Being diagnosed as a Coeliac at the age of 22 months, all I have ever known is being on a diet and constant food restriction. For years I battled with fad diets, calorie counting, hormonal imbalances, self-esteem issues and poor gut health. However, it was through my own journey that I healed my relationship with …

by shereehannah

Why I Am Drinking Coffee Again

WHY I’M DRINKING COFFEE AGAIN…

27 / SEPTEMBER / 2023

SHEREE'S HEALTH DIARIES

After a 6+ year hiatus 😅

If you’ve followed me for any length of time, you’ll know it’s always an HBL (hormone balancing latte) in the morning for me, no caffeine

What you may not be aware of is WHY

Back when I was studying nutrition at University I was consuming caffeine like it was going out of fashion

Wake up - black coffee before opening the gym
Drive to uni - energy drink
During lectures - energy drink
Driving home - energy drink to stimulate me for my afternoon clients
Studying after dinner - coffee

And yes I could go straight to sleep after this

My days were 4.30am - 11pm and I’m sure all that was keeping me going was the caffeine running through my veins

I had to drink so much because I was literally so tired all the time, and I thought more caffeine was the answer

THE BENEFITS OF CUTTING OUT COFFEE

It wasn’t until I finished my post grad that I just stopped cold turkey.. any and all caffeine

Suddenly the 10 lbs I’d been trying to lose disappeared, I no longer felt anxious, my moods were more stable and I had an abundance of energy

It wasn’t long after that I learnt what I’d been going through was something they termed back then ‘adrenal fatigue’

The more I looked into it, the more I realised I’d been wiring my nervous system into a chronic sympathetic state

Living in fight or flight constantly by my daily cups of cortisol (aka caffeine)

Fortunately for me, I had stopped the caffeine purely because it wasn’t of need anymore, I’d simply used it for a function and then no longer needed it

I didn’t like the taste, so I didn’t miss it at all

Then learning all the crazy effects it has been having on me was the reason I kept it out

I started noticing this with my clients, even though they didn’t consume anywhere near as much caffeine as me, simply taking a break for 4 weeks was enough

Enough to see stubborn weight shift
Enough to shift their mood highs and lows
Enough to balance our their energy levels
Enough to start seeing a change in their hormones + monthly cycle

So I became the biggest advocate for living caffeine free… until now

WHAT CHANGED?

Don’t get me wrong, I’d always encourage my clients to try it out, it didn’t mean giving it up for life, just seeing how THEIR body reacted and what served them

And I’ll always continue to advocate for that

But in the past 6 weeks or so, I’ve had more cups of coffee than I have in the last 6 years!!

And my body is handling it so well…

I have noticed a little energy dip in the arvo, but other than that, it hasn’t bought back the same awful side effects I’d been experiencing

And I know a huge part of this is my nervous system is now so much more regulated

My stress levels have drastically dropped, and I’m feeling so much calmer and happier in myself

I’m also making sure I have breakfast with plenty of protein first, and don’t touch a cup until I’ve been up for at least 90 minutes

It’s about working smarter and with your body, rather than against it

Coffee itself has a number of benefits, and just like most things, it has its place, it’s just determining what that is for you

Did you find this helpful? Let me know below 👇🏽

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

WHAT’S DISRUPTING YOUR BLOOD SUGAR LEVELS? 13 / SEPTEMBER / 2023 SHEREE’S HEALTH DIARIES I tracked my blood glucose levels for a month, here’s what I found out: EFFECTS OF HIGH BLOOD SUGAR Energy levels Blood sugar provides the primary source of energy for the body’s cells. Hormone balance Insulin imbalances can affect other hormones in the body. Metabolism High levels of blood sugar can lead to insulin resistance and weight gain. Gut microbiome Blood sugar fluctuations can influence your gut bacteria composition. The best insight of all: I still ate things like pizza and ice cream …

IS THIS REALLY POSSIBLE? 5 / SEPTEMBER / 2023 SHEREE’S HEALTH DIARIES As I sit here in complete and utter disbelief at my life… I’m asking myself, is this really happening? To me? If you’d have told me 3 months ago I’d be sitting in the international terminal ready to make the biggest, scariest decision I’ve ever made in my life… I dunno that I would’ve believed you MY DREAM Don’t get me wrong, I’ve wanted for longer than you could possibly imagine to make this dream a reality, but the divine timing and intervention of it all has really …

by shereehannah

Tested CGM Blood Sugar Levels

WHAT'S DISRUPTING YOUR BLOOD SUGAR LEVELS?

13 / SEPTEMBER / 2023

SHEREE'S HEALTH DIARIES

I tracked my blood glucose levels for a month, here's what I found out:

EFFECTS OF HIGH BLOOD SUGAR

Energy levels
Blood sugar provides the primary source of energy for the body's cells.

Hormone balance
Insulin imbalances can affect other hormones in the body.

Metabolism
High levels of blood sugar can lead to insulin resistance and weight gain.

Gut microbiome
Blood sugar fluctuations can influence your gut bacteria composition.

The best insight of all: I still ate things like pizza and ice cream without it causing a huge amount of harm to my body!... because I clothe my carbs

HOW TO CLOTHE YOUR CARBS:

If you're eating any carb… combine it with fibre, fat, or protein for a reduced glucose spike!

So as you can see the hidden culprit behind your hormone imbalance and gut issues might be glucose 👀

No one wants to hear this (I get it – I love sugar) 🍦

But this isn't a death sentence! I promise you can still eat carbs AND maintain stable blood sugar levels 👇🏼

🩸 First, let me explain. When it comes to hormones...

Rapid spikes in blood sugar can lead to insulin resistance, impacting hormonal balance, especially estrogen and progesterone.

Sudden drops in blood sugar trigger the release of stress hormones like cortisol, affecting sex hormone production and menstrual regularity.

🌮 For gut health:

High blood sugar levels can encourage the growth of harmful gut bacteria, disrupting the delicate balance of your gut microbiome.

Really low blood sugar can stress the gut lining, potentially causing inflammation and compromising gut health.

📊 Imbalanced blood sugar levels ALSO can cause inflammation and stress on your body, which will almost always worsen any other imbalances or conditions you have.

If you want to learn how to live a lifestyle you enjoy AND manage your glucose levels EFFORTLESSLY, my online program, Reclaim Your Radiance, sounds perfect for you! 💖

💌 Comment "RYR" so I can send you the details 💌

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

WHAT’S DISRUPTING YOUR BLOOD SUGAR LEVELS? 13 / SEPTEMBER / 2023 SHEREE’S HEALTH DIARIES I tracked my blood glucose levels for a month, here’s what I found out: EFFECTS OF HIGH BLOOD SUGAR Energy levelsBlood sugar provides the primary source of energy for the body’s cells. Hormone balanceInsulin imbalances can affect other hormones in the body. MetabolismHigh levels of blood sugar can lead to insulin resistance and weight gain. Gut microbiomeBlood sugar fluctuations can influence your gut bacteria composition. The best insight of all: I still ate things like pizza and ice cream without it causing a …

TO DRINK OR NOT TO DRINK? 30 / AUGUST / 2023 SHEREE’S HEALTH DIARIES Should you drink alcohol or will it have too much of a negative impact on your health and goals? We all know that alcohol isn’t good for us… the body literally treats it like poison, but I’ll be the first to say it, there’s nothing quite like a margarita on a sunny day or a wine with the girls, or even a lychee martini to help you get your groove on Am I right? But when does it become too much? Honestly if we’re looking at …

by shereehannah

Should You Drink Alcohol

TO DRINK OR NOT TO DRINK?

30 / AUGUST / 2023

SHEREE'S HEALTH DIARIES

Should you drink alcohol or will it have too much of a negative impact on your health and goals?

We all know that alcohol isn't good for us... the body literally treats it like poison, but I'll be the first to say it, there's nothing quite like a margarita on a sunny day or a wine with the girls, or even a lychee martini to help you get your groove on

Am I right?

But when does it become too much?

Honestly if we're looking at this from an optimal health perspective, alcohol would practically be off the menu, aside from the odd glass of red with dinner for the antioxidants

But that's just not realistic

Whilst I know that some of us choose to never take a sip of alcohol, for those of us that do, it can be a real battle finding balance. My philosophy has, and always will be around whether the alcohol will serve me in that moment and if it is a special occasion I'm personally not one to have a drink during the week (unless it's a super special event), or to even have a drink every month.

In fact, I can very easily go months without drinking, but I can also go months (like July - birthday month) where I am drinking every weekend The important thing to remember with alcohol is that not only does it loosen your inhibitions, but it damages your internal organs + cells, affects your metabolism, throws your blood sugar out of balance, sends your hormones into haywire and can catapult your mood into a downward spiral.

So IMO when I do have a drink... it better be worth all of that damage.

MY ADVICE

Obviously the choice is yours, and I am not here to tell you what to do, however, my go-to tip is always to ask yourself 'Will this serve me in this moment?'
- Maybe it's a dear friends birthday
- Maybe it's a wedding celebration
- Maybe it's a f*cken rough time and you just want one

Or maybe... it's not really what you want or need at that time

Operating from this space allows me to have a healthy relationship with alcohol and minimise the harm done to my body and mind whilst allowing me to enjoy myself when I want to.

However, if you’re going through a true period of healing your body, I will often recommend a period of complete sobriety to my clients to allow the healing to occur and then shift into creating that healthy balance.

FINAL THOUGHTS

I'm curious, what are your thoughts around drinking alcohol? Let me know in the comments

And if you're new here, hi, I'm Sheree 👋🏼 your new health bestie. I help women thrive by balancing hormones and optimising gut health.

Click here for more blog posts like this delivered right to your inbox, so you can regain control over your body and thrive mentally, physically, and spiritually 🤍✨

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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HEALTHY AIOLI RECIPE 23 / AUGUST / 2023 SHEREE’S HEALTH DIARIES GF | DF | RSF | Paleo Prep Time: 10 minutes Cook Time: 15 minutesTotal Time: 25 minutesYields: 1 serving I love aioli, but what I hate about store bought ones is the seed oils!! So you can enjoy this knowing you ain’t putting any nasties in your body that will wreak havoc on your hormones, drive inflammation and damage your gut! INGREDIENTS – 1 cup extra virgin olive oil– 1 egg – 1 tsp. iodised sea salt– 1 small clove of garlic (optional)– juice from 1/2 a lemon …

7 THINGS I DO DAILY TO LIVE MY BEST LIFE 16 / AUGUST / 2023 SHEREE’S HEALTH DIARIES Habits that keep me thriving in all areas of my health, business and life Things I do EVERY single day to help maintain a healthy lifestyle, physically AND mentally, without being restrictive ❣️ I recommend these things to ALL of my clients. MY TOP HEALTHY HABITS 1. Regulating my nervous system (aka controlling cortisol levels 📉) STRESS impacts everything. Managing your stress levels is SO important for everything from hormonal balance to gut health, spiritual well-being and digestive health. So I make …

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7 Daily Things To Live Your Best Life

7 THINGS I DO DAILY TO LIVE MY BEST LIFE

16 / AUGUST / 2023

SHEREE'S HEALTH DIARIES

Habits that keep me thriving in all areas of my health, business and life

Things I do EVERY single day to help maintain a healthy lifestyle, physically AND mentally, without being restrictive ❣️

I recommend these things to ALL of my clients.

MY TOP HEALTHY HABITS

1. Regulating my nervous system (aka controlling cortisol levels 📉)

STRESS impacts everything. Managing your stress levels is SO important for everything from hormonal balance to gut health, spiritual well-being and digestive health. So I make feeling safe in my body my number one priority.

2. Workouts tailored to my body and cycle 🏋🏼‍♀️

This is essential for regaining your energy. Understand that when you are on your period, your energy levels can be low compared to when you’re ovulating. This means your training and output will look completely different - and that’s fine!

Truth is, if you push yourself too hard when you’re menstruating, you’re just robbing your body of that tiny bit of energy you have. Doing this every month becomes exhausting!

3. Swapping coffee for HBL ☕️

I’m a firm believer in ditching (or at least lowering) the CAFFEINE. But it’s hard to just cut it out completely, I get that! My Hormone Balancing Latte contains no coffee, and a super small amount of caffeine from the cacao so it’s the perfect way to start your day and replace your regular morning drink with something to actually support your hormones.

4. Spending 30+ mins reading every day 📖

Your brain needs just as much nourishment as your mind, and when it's been said we consume over 42GB of information a day (that's 42 trucks stacked top to bottom with reams of paper), you'd better make sure it's real food, not junk food.

5. Not restricting myself (food & drinks) 🍕

If you’re anything like me, you know that food is an important part of life AND you get that you can’t just cut out all of your fave foods forever! That’s why I’m not restrictive with what I eat and drink - and I was still able to balance my hormones, lose weight, and boost my metabolism. Trust me, you can, too ✨

6. Getting out in the sunshine + nature ☀️

Get fresh air and sun exposure! Even if it’s cloudy. This helps your circadian rhythm, sleep quality, vitamin D production, and mood. Bonus points if you get some grounding in, walking barefoot on Mother Nature recharges our human battery.

7. Sauna's 3 x week for my lymphatic system + mental health 🧖🏼‍♀️

We don't sweat much anymore, and this healthy stress on the body enables you to cleanse out the toxins you could be holding onto (including things like too much estrogen), I time it right after my workouts to optimise lymphatic drainage, and support the release of those endorphins for my mental health

If you have health problems or symptoms that stem from or are aggravated by stress (like IBS) this will help you immensely.

DO YOU DO ANY OF THESE THINGS, TOO?

Let me know which ones in the comments 💖

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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A Letter From My Higher Self

A LETTER FROM MY HIGHER SELF

5 / JULY / 2023

SHEREE'S HEALTH DIARIES

Dear Beautiful Soul,

You’re not going to believe where you are right now. The smile on your face cannot be shaken and the love in your heart will never fade. You are sharing your light, you are sharing your gifts with the world and you are expanding and exploding with joy.

Your soul aligned mission on this earth that has been divinely guided is being lived in right here, right now.

I know where you are in this moment is tough, I know that it feels like the world is crumbling around you and at times like it is all too much. I know that this is not where or how you pictured your life at this point and I want you to know that it is okay to grieve that.

I also want you to know that it is all coming. This is the initiation. A chance for you to reset. To realign your life to your higher calling, to your deeper purpose and also a chance for you to be the fullest, most beautiful expression of yourself.

It is by stepping into this version of yourself that you will attract everything that you’ve ever wanted and more, and let me tell you… it is SO MUCH MORE than you could’ve ever dreamed.

I want to take a moment to see you, to recognise the strength you have had, the vulnerability you have shown, the beauty you have been amongst the chaos and your willingness to continue the fight.

I also want you to take a moment to acknowledge how far you have come and how much you have accomplished, your younger self would be so proud of you if she could see the woman you have become now. Honour that.

You are beautiful, loving, kind and beyond words. This life may not be kind at times, but remember… No one else in this world can do what you do, the way you do it, and that my darling is your superpower.

It is my hope for you that you will trust the path you are on right now, and know that God/Universe/Source has your back every step of the way.

I wish you could see yourself the way the world sees you, you light up every room you are in, your heart transcends the time, space and fear and allows others to feel safe and seen, your ability to simply be is enough. You are enough, exactly as you are.

I love you. I love you. I love you. Thank you for being you, thank you for existing and remember to never stop shining your beautiful light, the world needs you. I need you. You are enough.

And so it is.

With love,
Your Higher Self

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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This Is What's Draining Your Energy

THIS IS WHAT’S DRAINING YOUR ENERGY

21 / JUNE / 2023

SHEREE'S HEALTH DIARIES

More sleep isn't the answer to your lingering fatigue

Sure, more rest can definitely help you feel less tired, but you need to address what the underlying issue is that's draining your energy in the first place

You might see this everywhere, but gut inflammation is very closely linked to fatigue

If your body is constantly inflamed from the foods you're eating, the stress you're feeling, or not recovering effectively from training, it will really start to zap your energy levels

REASONS GUT INFLAMMATION IS MAKING YOU FEEL TIRED

These are the top 3 reasons why gut inflammation is causing you to feel tired all of the time:

1. You're not absorbing nutrients from your food
Gut inflammation can lead to poor nutrient absorption, meaning you're not getting enough vitamins and minerals from the food you're eating, leading to fatigue and low energy.

2. Your immune system is running in overdrive
The immune system uses so much energy to fight inflammation and repair damaged tissues, which can take away from your daily energy stores and make you feel fatigued.

3. Your hormonal balance is completely disrupted
Gut inflammation negatively affects the production of hormones, particularly cortisol, causing imbalances that could be contributing to your decreased energy levels and your feelings of fatigue.

Comment below if you found this helpful and be sure to share this with a friend who needs an energy boost!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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5 EASY WAYS TO ENERGISE YOUR BODY INSTANTLY

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WHY I’M DRINKING COFFEE AGAIN…

27 / SEPTEMBER / 2023

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THE BENEFITS OF CUTTING OUT COFFEE

WHAT CHANGED?

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13 / SEPTEMBER / 2023

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HOW TO CLOTHE YOUR CARBS:

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TO DRINK OR NOT TO DRINK?

30 / AUGUST / 2023

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7 THINGS I DO DAILY TO LIVE MY BEST LIFE

16 / AUGUST / 2023

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MY TOP HEALTHY HABITS

DO YOU DO ANY OF THESE THINGS, TOO?

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A LETTER FROM MY HIGHER SELF

5 / JULY / 2023

SHEREE'S HEALTH DIARIES

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THIS IS WHAT’S DRAINING YOUR ENERGY

21 / JUNE / 2023

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REASONS GUT INFLAMMATION IS MAKING YOU FEEL TIRED

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