Healthy Butter Chicken Recipe
HEALTHY BUTTER CHICKEN RECIPE
13 / MARCH / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 10 minutes (plus marinating time for the chicken, which is at least 30 minutes)
Cook Time: 30 minutes
Servings: 4
INGREDIENTS
- 500g chicken thighs, cut into chunks
- 1 cup plain Greek yogurt (gluten-free)
- 2 tbsp ghee
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 can (400g) crushed tomatoes (no added sugar)
- 2 tsp garam masala
- 1 tsp turmeric
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
METHOD
1. Marinate chicken in yoghurt for at least 30 mins.
2. In a pan, heat ghee and sauté onions until golden.
3. Add garlic and ginger, cook for 2 mins.
4. Stir in tomatoes, garam masala, turmeric, paprika, salt, and pepper.
5. Add marinated chicken, simmer until cooked.
6. Garnish with cilantro and serve over cauliflower rice or quinoa.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Grilled Chicken Roasted Vegetable Buddha Bowl
GRILLED CHICKEN AND ROASTED VEGETABLE BUDDHA BOWL
28 / FEBRUARY / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 20 mins
Cook Time: 30 mins
Servings: 2
INGREDIENTS
- 2 chicken breasts (~300g - 400g total)
- 1 cup quinoa, cooked
- 1 large courgette, sliced
- 1 red bell pepper/capsicum, sliced
- 1 red onion, sliced
- 2 tbsp. olive oil
- Salt and pepper to taste
- Fresh greens (lettuce or spinach)
METHOD
- Preheat your oven to 200°C (400°F).
- Season the chicken breasts with salt and pepper on both sides.
- Heat a grill pan over medium-high heat. Once hot, add the chicken breasts and grill for about 6-8 minutes per side, or until cooked through and no longer pink in the middle. Remove from heat and let them rest for a few minutes before slicing.
- While the chicken is cooking, toss the sliced courgette, red bell pepper/capsicum, and red onion in 1 tablespoon of olive oil, salt, and pepper.
- Spread the vegetables out on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelised, stirring halfway through.
- In the meantime, prepare the quinoa according to package instructions, if you haven't already done so.
- Once everything is ready, assemble your bowls by dividing the cooked quinoa, sliced grilled chicken, roasted vegetables, and fresh greens among four serving bowls.
- Drizzle the remaining tablespoon of olive oil over the bowls and season with additional salt and pepper, if desired.
- Serve immediately and enjoy your delicious and nutritious quinoa chicken bowls!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Sleepy Girl Mocktail Recipe
SLEEPY GIRL MOCKTAIL RECIPE
14 / FEBRUARY / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 3 mins
Cook Time: 0 mins
Servings: 1
INGREDIENTS
- 1 cup of tart cherry juice (or 2 tablespoons of concentrate + 250mL water)
- ½ cup probiotic drink (I used @thewildfermentary, another option could be olipop or poppi)
- 300mg of magnesium bisglycinate
- Ice cubes
METHOD
- Mix all the ingredients together and drink 30 mins - 1 hour before bed
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Mediterranean Herb-Crusted Salmon With Roasted Vegetables
MEDITERRANEAN HERB-CRUSTED SALMON WITH ROASTED VEGETABLES
31 / JANUARY / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 15 mins
Cook Time: 25 mins
Servings: 4
INGREDIENTS
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 lemon, sliced
- 1 cup cherry tomatoes
- 1 red onion, cut into wedges
- 1 zucchini, sliced
- Salt and pepper to taste
METHOD
- Preheat the oven to 200°C (180°C fan).
- Mix olive oil, oregano, basil, salt, and pepper. Coat salmon with the mixture.
- Arrange salmon, lemon slices, cherry tomatoes, red onion, and zucchini on a baking sheet.
- Roast for 20-25 mins or until salmon is cooked through.
- Remove from the oven and serve.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Espresso-Choc-Nana Smoothie Recipe
ESPRESSO-CHOC-NANA BREAKFAST SMOOTHIE RECIPE
24 / JANUARY / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 2 mins
Cook Time: 30 seconds
Servings: 1
INGREDIENTS
- ½ banana
- 1 scoop chocolate protein powder (I used @realradfood chocolate ganache)
- 1 tbsp. Fix & Fogg protein peanut butter (or any nut butter)
- 1 espresso shot
- 1 tsp. cacao powder (optional - but makes it extra chocolatey)
- 1 cup of milk of choice (I used coconut milk)
METHOD
Place all the ingredients into the blender, and blitz for around 45 seconds, enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Smoked Salmon And Avocado Omelette Recipe
SMOKED SALMON + AVOCADO OMELETTE RECIPE
17 / JANUARY / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 2
INGREDIENTS
- 6 eggs
- 100g smoked salmon
- 1/2 avocado, sliced
- Handful of cherry tomatoes, halved
- Fresh herbs (dill or chives), chopped
- Salt and pepper to taste
METHOD
1. Whisk eggs and season with salt and pepper.
2. Pour into a heated pan.
3. Once the edges set, add smoked salmon, avocado, tomatoes, and herbs.
4. Fold the omelette in half and cook until eggs are fully set.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Christmas Mocktail Recipe
PEPPERMINT KISS MOCKTAIL RECIPE
13 / DECEMBER / 2023
SHEREE'S HEALTH DIARIES
This refreshing mocktail not only captures the essence of Christmas but also offers health benefits like reducing bloating, easing digestion and supporting detoxification + hydration! Making it the perfect go-to drink this silly season, with all of the taste and none of the hangover!
INGREDIENTS
- 1 cup coconut water (hydrating and rich in electrolytes)
- 1/2 cup unsweetened cranberry juice (packed with antioxidants + supports liver detoxification)
- 1/2 teaspoon pure peppermint extract (digestive aid)
- 1 tablespoon fresh lime juice (vitamin C boost)
- 1-2 teaspoons honey or maple syrup (natural sweetener)
- Ice cubes
- Fresh mint leaves and cranberries for garnish
METHOD
1. In a shaker or a stirring glass, combine coconut water, cranberry juice, peppermint extract, lime juice, and honey or maple syrup.
2. Shake or stir well to ensure all ingredients are thoroughly mixed.
3. Taste the mixture and adjust sweetness or peppermint flavour according to your preference.
4. Fill a glass with ice cubes.
5. Pour the Peppermint Kiss Mocktail over the ice.
6. Garnish with fresh mint leaves and a few cranberries for a festive touch.
7. Stir gently before sipping to enjoy the refreshing blend of flavours.
8. Sip slowly and relish the holiday spirit with this health-infused Peppermint Bliss Mocktail.
Embrace the joy of the season with this Peppermint Kiss Mocktail that not only satisfies your holiday cravings but also provides a dose of health benefits 🍸 Toast to good health and festive cheer with this Christmas-inspired mocktail!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Thanksgiving Mocktail Recipe
GOLDEN HARVEST PUMPKIN SPICE MOCKTAIL
22 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
Celebrate Thanksgiving by adding a touch of warmth and spice to your day with this Golden Harvest Pumpkin Spice Mocktail!
A gluten-free and guilt-free alternative (or addition) to the classic pumpkin pie.
This festive mocktail captures the essence of the season without compromising on flavour.
INGREDIENTS
- 1/2 cup unsweetened pumpkin puree
- 1 cup coconut milk (or any plant-based milk)
- 1 teaspoon pumpkin spice blend
- 1 tablespoon pure maple syrup or honey
- 1/2 teaspoon vanilla extract
- A dash of ground cinnamon (for garnish)
- Whipped coconut cream (optional, for topping)
METHOD
1. In a blender, combine unsweetened pumpkin puree, coconut milk, pumpkin spice blend, maple syrup, and vanilla extract.
2. Blend until smooth and well combined.
3. Taste the mixture and adjust sweetness if needed by adding more maple syrup.
4. Prepare serving glasses by adding a dash of ground cinnamon at the bottom.
5. Pour the Golden Harvest Pumpkin Spice Mocktail into the glasses.
6. If desired, top with a dollop of whipped coconut cream for added creaminess.
7. Garnish with an extra sprinkle of pumpkin spice or a cinnamon stick.
8. Serve chilled and relish the delightful taste of spiced pumpkin without gluten.
Share the joy of Thanksgiving with friends and family while embracing the warm and comforting notes of spiced pumpkin. Enjoy during your festive celebrations!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Mint Mocha Recipe
MINT MOCHA RECIPE
1 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
So… after 6+ years being practically caffeine free, I have developed a love of coffee. What I don’t love is the jitters or the anxiety I feel after it though.
This is why I am obsessed with the Soul CBD drops, because they not only add a yummy mint flavour to my morning coffee, but also keep those anxious feelings and shakes away. I feel calm, relaxed and super grounded with this recipe.
YOU'LL NEED
☕️ 1 x espresso shot (I used nespresso)
🩷 1x @get.soul peppermint CBD drop
🥛 1/3 cup milk of choice
🍫 I scoop chocolate bone broth protein powder
🧊 I cup of ice
METHOD
- Pour nespresso shot into large glass
- In a separate glass add milk of choice + protein powder mix with frother until there's no clumps
- Add ice to large glass with espresso shot and mix quickly to get the shot to cool (optional if you want a cold coffee which I did)
- Pour the espresso shot into the other glass without the ice + add @get.soul CBD shot
- Enjoy
P.S. to grab a discount on any Soul CBD product click here and use ‘SHEREE’ at checkout!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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MY FAVOURITE BREAKFAST RECIPE EVER 👇🏼(gf protein oats – aka proats) 25 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here) Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz YOU’LL NEED 🤍 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too) 🥣 1/3 cup gluten free oatmeal🥛 2/3 cup almond milk🍓 1/2 cup raspberries ✨ 1 tbsp. almond butter drizzled METHOD …
INTRO TO BIOHACKING: TRANSFORMING YOUR ENERGY, HEALTH + PRODUCTIVITY! 18 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES What on earth is biohacking though? You may have heard the term all over the internet, but you really have no clue what it’s about or why people are talking about it? Don’t worry, I got you! Biohacking is a vast field with a myriad of strategies and techniques aimed at enhancing human health and well-being. In this blog, we’ll delve into four key areas of biohacking that can empower you to optimise your health and vitality. Essentially, biohacking is all about using …
Gluten Free Protein Oat Recipe
MY FAVOURITE BREAKFAST RECIPE EVER 👇🏼(gf protein oats - aka proats)
25 / OCTOBER / 2023
SHEREE'S HEALTH DIARIES
Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here)
Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz
YOU'LL NEED
🤍 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too)
🥣 1/3 cup gluten free oatmeal
🥛 2/3 cup almond milk
🍓 1/2 cup raspberries
✨ 1 tbsp. almond butter drizzled
METHOD
- Soak the oats in water overnight or for at least 15 minutes to activate, then strain
- Add the almond milk (or milk of choice) and heat for 2 mins in microwave
- Stir in @mitchells.nz protein powder, add more milk if required to reach desired consistency
- Top with raspberries and almond butter
- Enjoy!
I LOVE this proats recipe as a pre or post-workout snack, it’s super filling, nutritious, and perfect for building muscle with the addition of @mitchells.nz protein powder 💪🏼
Oats are a complex carb so they’ll nourish your body with easy-to-access energy without causing a huge glucose spike.
Berries enhance the sweetness without adding too many carbs or sugars.
Almond butter helps clothe those carbs, giving you energy for longer whilst preventing a glucose spike, keeping your blood sugar levels balanced.
Share this recipe with your workout buddy so you can try it together ✨
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
MY FAVOURITE BREAKFAST RECIPE EVER 👇🏼(gf protein oats – aka proats) 25 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here) Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz YOU’LL NEED 🤍 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too) 🥣 1/3 cup gluten free oatmeal🥛 2/3 cup almond milk🍓 1/2 cup raspberries ✨ 1 tbsp. almond butter drizzled METHOD …
INTRO TO BIOHACKING: TRANSFORMING YOUR ENERGY, HEALTH + PRODUCTIVITY! 18 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES What on earth is biohacking though? You may have heard the term all over the internet, but you really have no clue what it’s about or why people are talking about it? Don’t worry, I got you! Biohacking is a vast field with a myriad of strategies and techniques aimed at enhancing human health and well-being. In this blog, we’ll delve into four key areas of biohacking that can empower you to optimise your health and vitality. Essentially, biohacking is all about using …
HOW I LOST 10 LBS WITH EASE AND KEPT IT OFF FOR GOOD 11 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES I am the leanest, lightest, happiest, and healthiest I have been in almost a decade… And it isn’t from being on a diet or doing a protocol or a whole host of supplements that I’ve been taking. It’s from mastering the basics HOW I MASTERED THE BASICS Regulating my nervous system I stopped letting cortisol have a chokehold on my life, and it shows. Your stress levels directly dictate if your body can burn fat, or if it’s stuck …