shereehannah – Page 13 – Sheree Hannah Wellness

Top 5 Tips For Your Fertility Journey

TOP 5 TIPS FOR SUPPORTING YOUR FERTILITY JOURNEY

26 / OCTOBER / 2022

SHEREE'S HEALTH DIARIES

Fertility issues are rapidly increasing, and in all honesty it breaks my heart… I know this can be a really triggering subject for some. So I just want to keep this part brief, and let you know that if you are reading this and struggling with conception or your fertility journey my heart goes out to you.

I really hope that the things you learn about in this blog support you. Sending love and hugs xo

When it comes to fertility, balanced hormones are the key… and this is where I (and these tips come in). Whilst I cannot speak from experience in terms of falling pregnant, I have helped numerous clients in this part of their journey which is one of the biggest blessings of being a wellness coach.

The following tips do not replace medical advice, and do come from a holistic and natural route to falling pregnant. I truly hope they support :)

MY FERTILITY TIPS

Tip #1: Track Your Ovulation

Now this is going to sound ridiculously obvious to some (if you are already doing this, feel free to skip ahead), but I mention it here because you may just be starting out on your journey, or not even sure where to begin.

Also, as much as I hate to say this, it isn’t really taught or talked about anywhere so I thought I’d give you the Ovulation 101 you should’ve got at school.

Tracking ovulation for a few months prior to conception is one of the best ways to get to know your body and your fertility window. There is actually only a very small phase during your cycle (you only ovulate on ONE day), but the sperm can survive for around 5 days which increases chances of conception.

If you start tracking a few months in advance, you get to know your body, what signs you personally get around ovulation, which helps you plan accordingly. You will also get an idea if you are ovulating consistently or if you need to do some work on your hormones so your body does ovulate - No ovulation, no pregnancy.

So where do you start? Your first day of your bleed is your first day of your cycle, and then most apps will tell you that on day 14 you ovulate. This isn’t always the case. Ovulation varies from person to person, this is why an APP will not confirm ovulation.

In order to track ovulation the best methods IMO are temperature tracking and cervical mucus tracking. You can also track your cervix position, but I find most women aren’t overly into this one, so I’ll just let you know it’s an option.

Temperature tracking is great if you do start a few months in advance, because then you will get an idea of the day you do ovulate and can make sure you try on the days around that. The issue with temperature tracking is that it confirms ovulation, so it isn’t going to tell you you’ve ovulated, until after it has happened, and then you’ve kinda missed your window. This is why getting to know your body in advance helps. The way to know if you have ovulated is if you have a rise in temperature over 2 tenths of a degree for 3 days in a row.

Cervical mucus on the other hand, can be a great indicator in the lead up, as to when you should try. Your mucus will get wetter and form an egg white like consistency around ovulation. This is your most fertile window. The best way I have found for women is to wear dark underwear and notice the changes on that or when they wipe.

This is your best starting point when it comes to tracking ovulation :)

Tip #2: Ensure You’re Thriving Not Just Surviving

What on earth do I mean by that? Well, let’s put it this way, if your body thinks that you are in constant danger (you know tigers chasing you, faminine, etc) then it isn’t going to trust that it is safe enough to bring a baby into the world. Therefore it will actually down regulate your sex hormones, in favour of your survival vs. falling pregnant.

This is why STRESS is one of the biggest things I focus on with my fertility clients. You will have probably heard this time and time again, but I mention it because I have witnessed this being the biggest reason my clients have struggled to conceive in the first place (or even potentially a reason they struggle to stay pregnant).

Your body’s first needs to feel safe enough to ovulate… which requires a lot of energy, so running a high stress lifestyle (hello 21st century, I get it, it’s hard), is going to need to be scaled back a bit.

Once the body feels safe (not in fight or flight), and it ovulates, you also produce a lot of your key hormones to help you stay pregnant. Hello progesterone aka pro-gestation. If you have a healthy ovulation, you should produce enough of this to help support the fertilised eggs implantation in the uterus and help continue the foetus's growth.

This is why ovulation is super important. However, we also know that too high levels of cortisol, your stress hormone diminishes the amount of progesterone production which is why belly breathing, yoga, meditation, journaling and/or self-love practices are part of the stress management tools I give my clients.

Tip #3: Eat Enough Food

Again this may sound ridiculous, or blatantly obvious, but again… if your body doesn’t think there is enough food for you in the world, it certainly is concerned there won’t be enough food for the baby, so it won’t help you conceive one.

I have worked with a number of clients who have been underweight and struggled to conceive, I have also worked with a number of women who were at a ‘healthy weight’ (I hate that term), but they had enough body fat on them for their body to feel safe, but they still struggled to conceive.

This is why eating enough food is important. You can barely survive on 1200 - 1400 calories per day, so if you are trying to grow and nourish a new life, you’re going to need to eat a little more. This really is a case by case basis, but something worth considering if you are struggling to conceive.

Tip #4: Natural Herbs - Through Tea or Supplementation

This has to be one of my favourite ways to support fertility because they make such a difference. Not only can these herbs help the body fall pregnant, but feel safe, calmer and support balanced hormones (all of which obviously help with pregnancy)

My favourite herbs include:

Vitex/chaste tree - proven to help with ovulation and progesterone production
Ashwagandha - calming effect on the nervous system and balancing cortisol levels

Other ingredients to look out for that can support fertility include; cinnamon, liquorice root, nettle, peppermint and raspberry leaf which alongside vitex can be found in @glowbodyteanz fertility tea, a natural supplementary tea that I often recommend to my clients to support conception.

Tip #5: Acupuncture

This practice is so common in the Eastern world, but somewhat new in the Western. It is something that Traditional Chinese Medicine Practitioners have been doing for decades (if not centuries), it can not only help with conception, but also pregnancy and a more easeful delivery.

My beautiful friend and personal acupuncturist from @glowbodynz Hannah Johnstone shares this on her website about fertility acupuncture:

“It is scientifically proven that Acupuncture improves the blood flow to the uterus and ovaries. It increases blood flow to the follicles which results in healthier eggs and embryos. Furthermore, acupuncture has been shown to improve the quality of follicular fluid.

SO, if you’re TTC, it is important to focus on improving your menstrual cycle, so you know you’re building a healthy endometrium, which ultimately sets the stage for a healthy pregnancy.

And guess what's proven to be great at improving the blood flow to the uterus & the health of the uterine lining (the Stener Victorin research protocol) ...ACUPUNCTURE! As well as other diet and lifestyle strategies that I will discuss with you throughout your fertility treatments here at GLOWbody.”

Hannah has had the most glowing reviews from her patients and had incredible success with helping her clients (and assisting with some of mine) to fall pregnant. So if you are in Auckland, NZ I suggest checking her out.

I hope this has helped and if you have any questions at all feel free to comment below, I am here to support!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Should You Have Cheat Meals

SHOULD YOU HAVE CHEAT MEALS

19 / OCTOBER / 2022

SHEREE'S HEALTH DIARIES

Should I have cheat meals or a cheat day? Where do treat foods fit into my meal plan? 🍩

This is a question I often get asked as a nutritionist, and my answer may come as a surprise to you…

Long story short, I am not a fan, anyone who’s worked with me, will understand why I don’t believe in TREAT or CHEAT MEALS! 🙅🏼‍♀️👎🏽 But let me share exactly why with you…

WHY I DO NOT BELIEVE IN "TREAT OR CHEAT MEALS"

Firstly, from a personal note I suffered from an eating disorder for over 3 years and I find words like these very triggering. 😓 In fact, it was from being so restrictive with my calories and feeling like it had to be an all or nothing approach that contributed massively to my eating disorder.

Now, you may not have been there, but the majority of women I work with, do have an unhealthy relationship with food, whether that is binge eating, under eating, stress eating, boredom eating… you name it.

And when we have a ‘treat’ and label it as such or ‘cheat’ it often adds to the guilt around the food. We have to be so mindful of the words we use with ourselves… Food language is another massive issue but I will leave that ted talk for another day.

Secondly, I am a huge believer in INTUITION + BALANCE! ⚖️ Your body is intelligent and whilst you may get a hankering for some chocolate the week before your period, this isn’t your body working against you (believe it or not)

It is actually often a sign we need some extra magnesium (the beautiful nutrient that helps with stress and cramps and we don’t eat enough of), and chocolate contains magnesium so this is why we can crave it.

SOLUTION: get a high quality magnesium supplement that you take daily, and if you still want the chocolate before your period, enjoy it… mindfully!

In terms of the BALANCE factor… we have to learn to put things into perspective. Remember that all or nothing approach and restrictive dieting is not a long term fix… instead, look at your entire week and see how BALANCED it is.

I teach my clients to look at it this way… Your average person eats 35 meals a week! 🤯 (3 main meals and 2 snacks)... so if you have 2 - 3 meals ‘off’ a week, it’s really not the end of the world is it!

From personal experience and with clients I have found treat foods or cheat meals often leads to overindulgence, bingeing and guilt 😣🍫

Have you ever found yourself saving up for a ‘cheat meal’ only to feel completely sick 🤢 afterwards because you ate waaaay more than you normally would out of fear of not getting to eat it for another week/month etc? 😫

In all honesty, this used to be me, I’d wait till Saturday evening came around, and then binge on burgers or pizza, ice cream, chocolate and lollies. 🍔🍕🍬🍫

Then I’d feel so guilty, I would go and purge to make myself feel better. 🤮

Not everyone is like this, but it is very easy to get into the mentality of restriction then bingeing, so I would rather discourage it. 👎🏽

WHAT I DO RECOMMEND

Simply listening to your body, planning ahead with your social calendar 🗓 , and enjoying meals as you want, when you want within moderation completely guilt free is totally FREEING! 🙌🏽

Ditch that diet mentality, if you’re out for dinner and you want a wine 🍷 or pasta 🍝 … get it (if you want it, and ENJOY IT)!!

The only time I suggest we rain it in, is if this is your everyday life. We want to be eating whole real foods at least 80% of the time. 🍏 Think moderation, and intuition as well as freedom! And remember, progress over perfection! ✨

I hope this has helped and if you have any questions at all feel free to comment below, I am here to support!

P.S. I am hosting a MASTERCLASS on how to heal your relationship with food… click here to find out more!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Liver Detox Gummie Recipe

DETOX CRANBERRY GUMMIES RECIPE

5 / OCTOBER / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies

Detox time can often suck, you feel super restricted, there’s only so much you can do to make the food taste good, especially when you’re on the liver detox I do where there’s no salt! Whaaaatt!!

Often the thing I find the hardest is not having something to chew or sink my teeth into, and sometimes I just crave a little something after dinner, so when I had the idea to create little healthy gummy lollies I was so excited!

I actually tried and failed a number of times with this, but I am so pleased I persevered!

I chose cranberry juice in particular because it is something I am drinking on my detox currently as it is an awesome diuretic (helping with fluid retention) which supports detoxification and pulls out the water stored in our fat.

Cranberries themselves are also supportive for our lymphatic system - helping with things like cellulite and breaking down fatty particles in our body due to the flavonoids and enzymes inside.

The important thing here is that we aren’t using a crappy high sugar supermarket cranberry juice, but one that is pure cranberry juice, not concentrate! I personally used Lakewood Farms Organic Pure Cranberry here in NZ, just be sure to check the ingredients and sugar content on yours if you choose to use it.

You can replace cranberry juice with any other juice (again keep in mind the sugar content), I have also tried with lemon juice which is a bit sour but yummy!

Side note: the gelatin is also amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)

INGREDIENTS

- 1 cup cranberry juice (I used Lakewood Farms Pure Cranberry)
- 4 Tbsp. gelatin (I used the nutraorganics natural grassfed unflavoured)
- 3 Tbsp. stevia (you can use honey instead, I was just keeping the sugar way down)

METHOD (as adapted from @boobtofood)

Add the cranberry juice to small - medium saucepan
Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
**You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin
Stir the mixture together
Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes
In the last minute or so add the stevia (or honey) and make sure this is well mixed through
Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.
Pop in the fridge for 2+ hours for it to set
Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Should Females Be Intermittent Fasting

SHOULD FEMALES BE INTERMITTENT FASTING?

21 / SEPTEMBER / 2022

SHEREE'S HEALTH DIARIES

This is definitely one of my most commonly asked questions, is fasting healthy for women, should I be fasting as a female, what kind of fasting is okay for females?

You get the picture…

Well, I have a pretty direct opinion on this, and the research to back it.

HOW FASTING EFFECTS WOMEN

You may not know this, but females run COMPLETELY differently than males in terms of biology (particularly hormones)

Aaaaand… this has a MASSIVE impact on what ‘diets’ work (or don’t work for your body)

As a female, your sex hormones progesterone and estrogen play a major role in your metabolism and your ability to shift weight.

However these are greatly influenced by your stress hormone cortisol, and your blood sugar balancing hormone insulin, which play an even bigger role in weight loss.

If you fast on a daily basis as a female, you are communicating to the body that there isn’t enough food left in the world (hello survival response).

This then increases your cortisol levels, throws your blood sugar out of balance in order to try to preserve energy (in this case store FAT)

It ALSO communicates to your body that it is not safe to reproduce at this time and so it shuts down or reduces production of your reproductive hormones (estrogen and progesterone)

So, not only are you storing more fat, but you are now more likely to skip ovulation leading to PMS, mood swings, anxiety, period pain, tender breasts and other hormonal imbalances to name a few!

This is why I DO NOT RECOMMEND INTERMITTENT FASTING for FEMALES!!

WHY DON'T WE KNOW ABOUT THIS?

The unfortunate thing is, in most scientific research in the health and wellness field, especially around weight loss is done on MEN, then a small part on post-menopausal women

Which means that menstruating females (aka if you get a period) are left out of studies!

In fact it has been said that females of reproductive age make up only around 4% of the literature when it comes to health, wellness and weight loss!

Which is just crazy if you ask me! The only time a female should be doing IF is when she is post-menopausal because then you no longer have a cycle that is changing your hormones day to day!

If you want to know how to REALLY boost your metabolism, shift stubborn weight AND balance your hormones, my 12 week program will teach you how to do exactly that.

I have had a number of women actually go through my program who couldn’t believe how much better they felt ditching the fasting and eating more (and shifting weight as a result).

I dunno about you, but I definitely enjoy my food, so getting to eat more has always appealed to me, the key is to know how to eat for your body, and this is exactly what I teach you in Reclaim Your Radiance!

I hope this has helped and if you have any questions at all feel free to comment below, I am here to support!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

5 Reasons You're Getting Period Pain

5 REASONS YOU’RE GETTING PERIOD PAIN

14 / SEPTEMBER / 2022

SHEREE'S HEALTH DIARIES

THESE 5 THINGS CONTRIBUTE SIGNIFICANTLY TO PERIOD PAIN! Lemme explain how to reduce it!

First of all, let me start off by saying that period pain is COMMON but NOT NORMAL, and you don’t have to live with it, eliminating the following will help you alleviate the pain massively!

5 REASONS FOR PERIOD PAIN

1. Eating pro-inflammatory oils like canola oil, sunflower oil, rapeseed oil and other vegetable oils for example are all pro-inflammatory (and in a lot more foods than you’d think)

They contribute to period pain by increasing the omega 6 content in the body, which when out of ratio with omega 3 leads to increased inflammation and inflammation leads to period pain

2. Stress - if you’ve been with me awhile now you’ll know this is HUGE for any kind of issue in the body, but particularly for period pain

The more stressed you are, the more inflammation it causes, it can then decrease magnesium levels which helps with cramping (think when your calf wakes you up in the middle of the night with a cramp)...

The uterus is a muscle so too much stress = more cramping

3. Drinking cold water, this might sound strange but I got a very big telling off from one of my Chinese clients who educated me (and then I did more research into Traditional Chinese Medicine on this)...

That one shouldn’t drink cold water on or around their period

Think about it this way, we are warm blooded animals, and the period is about blood flow, our blood flow decreases when we are cold and drinking cold water cools the body down.

For my clients I recommend for the second half of their cycle they drink warm water (except when exercising because that sucks), and they have seen massive differences in their menstrual health

4. Hormonal imbalance, now this can show up in a number of ways from high oestrogen, low progesterone, high androgens, you name it, but ultimately if you experience any PMS symptoms it’s worth digging a little deeper

Work with a functional medicine practitioner or health coach like myself to figure out what hormones are out of balance and start to remedy them with food, exercise and lifestyle changes.

5. Endometriosis/PCOS, these two conditions are hugely responsible for period pain and are often undiagnosed for so long!

If you’ve been struggling with chronic period pain, please go see a doctor and have yourself diagnosed or have these ruled out, there is so much we can do to help with both conditions once we know what we are dealing with!

Was this helpful? Share this with a friend that needs to see this!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

How To Get Unstuck In Achieving Your Goals

HOW TO GET UNSTUCK IN ACHIEVING YOUR GOALS

31 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

Contrary to popular belief, achieving your goals isn’t just about working harder… In fact, it can be one of the reasons you’re getting stuck! Below I’m going to share with you what really is keeping you stuck and what kept me stuck in the hopes to bring some awareness and insight to how you can break free of the blocks that are keeping you playing small!

“The blocks you are facing aren’t in the way, they are the way!”

This is something one of my amazing mentors @alyssanobriga says often, and I knew it at a conscious level, but I had never really felt it or understood it to the depth I feel I do now.

To put it simply, when you face adversity, or something in your life that triggers you, or you feel is stopping you from getting the desired result or feeling you want… this is your block.

MY BREAKTHROUGH

For so long, I would fight these blocks, continuing to try and go around them, or in all honesty, a lot of the time run away from (hello procrastination) haha! But when I actually looked deeper, I realised that there was a message, wisdom that was trying to be communicated. They say ‘everything in life happens for a reason’ and whilst that is true, I believe that we play a role in our own destiny and now this makes more sense to me as to why.

If we are resisting something we are only creating more resistance, this eventually leads to us creating a reality against this resistance, and therefore the reason that this happens. When we learn to embrace the block or the thing we are resisting instead of trying to fight it, it is actually the key to our freedom.

I’ll give you an example… I’ve always told myself the story or let myself believe that ‘I don’t have enough time’. Now without going into the metaphysical concept of the fact that time simply doesn’t exist and all we have is now, this story has always kept me stuck - a block.

When I got curious, I wanted to see how this block was actually serving me. You see as humans we only continue to do something if it is supporting us in reaching our goals in some way. For me, I discovered that telling myself this story “I don’t have enough time” was motivating me to do my work, complete my tasks for the days, weeks and months. It was serving me, however it was also leading me down the path of burnout, because it was fueling the ‘hungry ghost’ of never enough time.

When I was able to see first that this was a story keeping me blocked, and why it was still there, I was able to see how to get free of it, because the other part of me that wasn’t able to keep going and reminded me to take care of my health, also wanted the business to be a success.

Ultimately, their goal was the same, but I needed to find a new way to achieve what I wanted that wouldn’t burn me out. So, that’s what I did… It actually turned out to be not me having to find more time to do more things, but actually looking at all I was doing and learning to delegate more, and rely more on my team :)

FINAL THOUGHTS

I share this lesson with you, because I hope it sheds some insight on how you could have something blocking you from achieving your goals, but really it is a matter of looking deeper at the wisdom inside this block and seeing what it truly desires for you and how you can meet that desire but in a way that is going to be much more healthier and bring you much more happiness.

So your homework (if you are still with me), is to get still… look at where you are feeling blocked, then ask yourself, what story am I telling myself about this and then see what wisdom comes through. The beautiful thing is, you have everything you need inside of you.

Aaaaaand…. If you get stuck, my inbox and DMs are always open! I would love to help support you through this and in achieving your goals!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

A Letter Of Apology To My Body

A LETTER OF APOLOGY TO MY BODY

17 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

‘DEAR BODY… Please forgive me! ⁣
⁣
I’m sorry for all the years of abuse⁣
I’m sorry for all the harsh words I’ve said about you⁣
I’m sorry for all the terrible thoughts I’ve had about you⁣
⁣
I’m sorry for the times I’ve hidden you, punished you, and sabotaged you. ⁣
⁣
I’m sorry for failing to care for you and hate you when you were doing the best you could.⁣
⁣
Today, I’d like to thank you…. ⁣
⁣
Thank you for providing me with the one true home I live in every single day. ⁣
Thank you for still showing up for me everyday when I failed to nourish you. ⁣
Thank you for still providing me with the energy to function when I put you through burnout. ⁣
Thank you for not giving up on me when I exerted you with exercise. ⁣
Thank you for allowing me to move and teach and coach even through injury.⁣
Thank you for now supporting me as I continue to nourish you back to health the best I can. ⁣

MY PROMISE TO YOU...

To love you for where you are right now⁣
To love all of you, every roll, curve, freckle, muscle and squish of cellulite⁣
To speak about you as if I was talking lovingly to my 8 year old self⁣
To clear out the negative thoughts if ever they appear ⁣
⁣
To fuel you with nutrients to help us THRIVE ⁣
To give you enough rest so you can SHINE ⁣
To train in a healthy way so you are STRONG ⁣
⁣
To stand proud and show up for you, knowing that you have been with me through thick and thin and still showed up for me. ⁣
⁣
I PROMISE to be the happiest, healthiest, strongest and most empowered version of myself in the body that I have been blessed with! ⁣
⁣
With Love,⁣
Sheree x’

FINAL THOUGHTS

So, often we hate on ourselves, judge, compare and develop a low self-esteem because we wish our bodies looked or felt different. ⁣
⁣
This is my letter to my body, and my belief that we should flip our mindset, deeper than self-love, but self-compassion and gratitude for all that we put our bodies through on a daily basis. ⁣
⁣
Look after your one true home… It's doing its best to look after you! To the girl I was then… I forgive you!⁣

P.S. What is your #1 promise to your body?

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Healthy Snickers Smoothie Recipe

HEALTHY SNICKERS SMOOTHIE RECIPE

10 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

Prep Time: 5 minutes
Cook Time: 1 seconds
Total Time: 6 minutes
Yields: 1 servings

Snickers is probably my FAVOURITE chocolate bar, the texture, the taste, the chocolate, caramel, the peanuts, it literally makes my mouth water just thinking about it.

However, as a nutritionist, it has been a while since I have had one, not because I am deprived, but purely because I know that the sugar content alone is not something that serves me, my gut or my hormones on a regular basis!

So… I came up with this smoothie to help replicate the taste to some degree, and so far it has had rave reviews! It’s perfect for breakfast, a snack or even post workout! If you’re a Snickers fan like me, I hope you’ll give it a try!

INGREDIENTS

2 – 3 Dates
1 scoop chocolate protein powder
1 tbsp. peanut butter
¼ cup oats (or quinoa flakes for gluten free)
1 cup unsweetened almond milk

METHOD

Blend all ingredients together in a smoothie and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Personal Blog Top Insights From My Solo Retreat

PERSONAL BLOG: INSIGHTS FROM MY SOLO RETREAT

3 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

I DID IT!! I spent 10 days SOLO on the little island of Waiheke, in NZ and all I can say is WOW… the depth of healing and transformation that occurred as a result was life changing!

No, it wasn’t a health retreat, no I didn’t do yoga everyday, in fact I drank wine almost daily, had one main meal a day with snacks either side, and for 5 of those 10 days I was up at 4am (completely disrupting my circadian rhythm)...

You may be wondering what on earth this has to do with wellness, or even health, but to be completely honest, this is where the real healing and magic happens. So if you stick around, I hope some of this magic will rub off on you!

MY FIRST SOLO TRIP

Let’s start at the beginning because it’s about to get vulnerable up in here…

I’ve invested in mentorship heavily for the last 4 - 5 years, having business coaches, health mentors and programs and courses that I have done on my own accord, at this stage totaling to over $100,000. And this year was NO different. I invested this time at a VIP level into a mastermind to help take my personal development and business to the next level.

One of the amazing bonuses of this mastermind was a five day mid-way retreat, and whilst circumstances didn’t permit me to be there LIVE, I still committed and showed up virtually. Which is what led me to booking solo time away to really dive deep into this transformational immersion.

You see the work I have now become certified in coaching, takes ‘coaching’ to an entirely new level that most people have never been exposed to, or are even aware of and I say that not to be arrogant, but to bring awareness to the different levels of the coaching industry and why I do what I do.

So, I headed off on a trip SOLO for the first time in my life. Bearing in mind, I was SH*T scared, I had never even stayed overnight ANYWHERE (not even my own home) alone before. I knew this was going to be a growth edge, but entirely what I needed, and it was!

Because of the time zone difference, it meant I was up at 4am every morning for 5 days to ensure I didn’t miss a beat and got to make the most out of it. I won’t drag this out by sharing all the ins and outs of days, but what I will share with you was the most powerful insight I got from not only the 5 day retreat but the remaining 5 days I spent by myself integrating and coming home to myself.

WHAT I LEARNED

Learn to love your own company - date yourself (because you are enough, simply as you are)!

I have never spent so much time on my own, and it was confronting, but also remarkably freeing. I couldn’t believe how much I loved my own company. After the retreat finished around 1/2pm most days I took myself out for a long lunch at one of the many beautiful vineyards on the island, I got to chat to the locals, do the wine tasting and simply sit and be present.

Sure I got a few stares and it felt slightly uncomfortable at first, but then I embraced it. I found comfort in the discomfort and it really stepped my confidence up to a whole new level. I realised prior to doing this, I had never given myself permission to show up fully and authentically MYSELF…

I wasn’t worried about others' judgments, I didn’t have to do anything, or be anything for anyone, I just got to be ME, for ME. Not who I thought people or society wanted me to be, not Sheree the coach or Sheree the nutritionist or Sheree the daughter/sister/partner… Just Sheree. And you know what SHE’S AWESOME!!

I got to fall in love with who I have grown up to be, the woman I look at in the mirror every day and feel proud to be her, and that is a gift I truly hope every human gets to experience. It was freeing to say the least, and EMPOWERING beyond measure.

So this is your reminder, to get comfortable in the uncomfortable, learn to be in your own company, and that you are ENOUGH, always!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Bikini Body Truth

BIKINI BODY TRUTH

27 / JULY / 2022

SHEREE'S HEALTH DIARIES

Bikini Body 👙 ... is there really such a thing? ⁣

There is so much pressure from social media, magazines, outside influences like our social circles or partners, or even family which eventually become internal pressures. ⁣

However, we are getting so much wiser around this issue. We identify that what you see plastered over all forms of media is photoshopped and edited and unrealistic for the majority of the population. We have the advocates for all you need is a bikini and a body, embrace the skin you’re in, love yourself and wear what you want when you want. ⁣

If you ask me, the main thing we need to focus on when it comes to this is bringing down the internal pressures we give ourselves, and bringing down the judgement we pass on ourselves. ⁣

So let’s make the beach, the pool, the bathroom, the bedroom, the gym, the mall, every mirror or reflection or photo you ever see in your life a judgement free zone. ⁣🙏

THE MINDSET SHIFT

If we are so willing to accept and encourage others, why can’t we offer the same kindness to ourselves. We decide what’s beautiful in our minds, not social media, and not magazines. ⁣

I know when I see a girl in a bikini, any shape or size I bring about admiration, not judgement, in my head it’s a ‘you go girl’ or ‘I love that bikini’ rather than a she shouldn’t be wearing that.

Not one single body is perfect, that’s merely how society has depicted it for us. What’s beautiful no matter your shape or size is your true self. ⁣

We all have things we aren’t 100% happy with, we all have imperfections, but it’s what makes us human and unique! If you really are unhappy with your body, take some action. I don’t just mean go to the gym or eat healthier. I mean work on your mind! Bring kindness instead of judgement and make changes to your lifestyle if it will help! ⁣

It is when we remove this judgement we can learn to stop judging ourselves. I accept my body and thank it for all it goes through on a daily basis. I love it because it is my one true home. I have shifted my mindset from hate to love, from judgement to kindness and you can too! You just gotta flip the switch!

However, I get it… even when you do the work around loving yourself more, sometimes guilt can come up because you ask the question, how can I love myself and still want to change?

This is something that could do with incorporating a little bit of a new perspective. I want to let you know it’s okay to strive to achieve something, it’s okay to know that you’re capable of more. The biggest thing is accepting and loving your body every stage of the process. ⁣

Whilst I definitely advocate for body confidence, and self love I think it’s also completely fine to have goals and be wanting to work towards your best physique possible. I often find people take one of the two extremes... either all self love or all about the shred. There’s actually a middle ground that you can sit in too! ⁣

You can have BOTH!

ACCEPTANCE IS KEY

Take me for example. Am I where I want to be with my body right now? Hell No! I have goals, I do want to have more of a toned stomach and leaner legs, grow my hamstrings and my shoulders. I have something to work towards and strive for.

However... ⁣

Do I love my body for how far it has come and appreciate all it does for me day in day out? Hell Yes! ⁣🙌

Acceptance is the Key! Accepting my body for the way it is right now allows me to be comfortable and confident in my own skin. After all... we decide what’s beautiful right? ⁣

I’m a fish, I love the water, always have and always will. I wear a bikini because I want to swim, I want to tan, I want to be able to have fun in the skin I’m in... And I can do this with complete comfort, even though I may not be where I want to be 100% in my physical goals. It’s important to be happy with where you’re at, rather than always looking to where you want to go. ⁣

So, rather than hating your body because it’s not where you want it to be right now, love it, show it respect for all you put it through and know that the positivity and love you are showing it will help you get to your goals a lot quicker. Make a plan, but embrace the journey rather than chasing the destination!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

Stay Updated

Sheree Hannah Wellness.

Strengthen | Heal | Nourish

Pages

Home

About

Recipes

Blog

Find Your Flo

Reclaim Your Radiance

My Philosophy

Get in touch

TOP 5 TIPS FOR SUPPORTING YOUR FERTILITY JOURNEY

26 / OCTOBER / 2022

SHEREE'S HEALTH DIARIES

MY FERTILITY TIPS

SHEREE BEAUMONT

INSTAGRAM

POPULAR

SHOULD YOU HAVE CHEAT MEALS

19 / OCTOBER / 2022

SHEREE'S HEALTH DIARIES

WHY I DO NOT BELIEVE IN "TREAT OR CHEAT MEALS"

WHAT I DO RECOMMEND

SHEREE BEAUMONT

INSTAGRAM

POPULAR

DETOX CRANBERRY GUMMIES RECIPE

5 / OCTOBER / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD (as adapted from @boobtofood)

SHEREE BEAUMONT

INSTAGRAM

POPULAR

SHOULD FEMALES BE INTERMITTENT FASTING?

21 / SEPTEMBER / 2022

SHEREE'S HEALTH DIARIES

HOW FASTING EFFECTS WOMEN

WHY DON'T WE KNOW ABOUT THIS?

SHEREE BEAUMONT

INSTAGRAM

POPULAR

5 REASONS YOU’RE GETTING PERIOD PAIN

14 / SEPTEMBER / 2022

SHEREE'S HEALTH DIARIES

5 REASONS FOR PERIOD PAIN

SHEREE BEAUMONT

INSTAGRAM

POPULAR

HOW TO GET UNSTUCK IN ACHIEVING YOUR GOALS

31 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

MY BREAKTHROUGH

FINAL THOUGHTS

SHEREE BEAUMONT

INSTAGRAM

POPULAR

A LETTER OF APOLOGY TO MY BODY

17 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

MY PROMISE TO YOU...

FINAL THOUGHTS

SHEREE BEAUMONT

INSTAGRAM

POPULAR

HEALTHY SNICKERS SMOOTHIE RECIPE

10 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

INSTAGRAM

POPULAR

PERSONAL BLOG: INSIGHTS FROM MY SOLO RETREAT

3 / AUGUST / 2022

SHEREE'S HEALTH DIARIES

MY FIRST SOLO TRIP

WHAT I LEARNED

SHEREE BEAUMONT

INSTAGRAM

POPULAR

BIKINI BODY TRUTH

27 / JULY / 2022

SHEREE'S HEALTH DIARIES

THE MINDSET SHIFT

ACCEPTANCE IS KEY

SHEREE BEAUMONT

INSTAGRAM

POPULAR

Stay Updated

Pages