Liver Loving Salad Recipe

LIVER LOVING SALAD RECIPE

19 / JANUARY / 2022
SHEREE'S HEALTH DIARIES

Prep Time: 10 minutes 
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving

 

As the silly season winds down, it is likely our liver needs a little more love than normal, which is why this liver loving salad is not only super tasty, but nutritious for the organ that does so much for you every single day! 

Filled with foods to support the liver detoxification pathways, not to mention it is straight out of the Reclaim Your Radiance recipe book! Yum!

INGREDIENTS

  • 100g free range chicken
  •  ½ cup beetroot (diced)
  • 1 large bunch kale
  • 1 medium carrot (grated)
  • ¼ cucumber sliced into half-moons
  • 4 – 5 chopped walnuts
  • 2 tbsp. pumpkin seeds
  • 1 tbsp. coconut oil
  • Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar.

METHOD

  1. Add all dressing ingredients into a cup and mix together until combined. Set to the side.
  2. Preheat the oven to 180 degrees Celsius and line an oven tray with baking paper. Add chicken and cut carrots to the tray, drizzle with olive oil, season with salt and pepper. Pop the tray into the oven for 15-20 minute, until chicken and carrots are cooked.
  3.  In a medium-sized saucepan, melt coconut oil over medium heat. Add chopped kale to the pan and stir-fry for 2 - 3 minutes until lightly cooked and softened.
  4.  In a large bowl, place the kale, add chopped cucumber, fresh beetroot, grated carrot, and chicken.
  5. For the salad dressing either blitz it all for 30 seconds in a blender or pop all the ingredients into a protein shaker and shake vigorously for 2 - 3 minutes.
  6. Drizzle the dressing over the salad, season with salt and pepper and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Simple Quinoa Chicken Salad Recipe

SUPER SIMPLE QUINOA SALAD RECIPE (5 MINS + 5 INGREDIENTS)

16 / JUNE / 2021
SHEREE'S HEALTH DIARIES

Ever have one of those weeks where your grocery shopping slips by the wayside and you realise you really don’t have time to meal prep, or desperately need to whip up a lunch in a matter of minutes? 

That was me this week! I normally do my groceries over the weekend, but for some reason the time disappeared so I had a very small window on Monday to make myself lunch, eat it and get the workload done that I have on my plate! 

So, I put on my nutritionist hat and made this recipe in a matter of minutes! 

Healthy eating doesn’t have to be hard, nor does it have to be time consuming, it is a complaint I hear all the time from people… so let’s make it simple! 

Before I headed out to pick up the key ingredients for this simple salad, I put the quinoa in the rice cooker (little life hack for you), and by the time I got back it was cooked to perfection!! 

You’re welcome to do the same, cook it in advance or replace the quinoa with a quick cup of 2 minute brown rice if you are really limited on time! 

The best part is that you’re hitting a super balanced plate of carbs, proteins and fats in this simple meal, as well as your micronutrients! You’re welcome! 

INGREDIENTS

  • 100g shredded chicken (pre-cooked) 
    2 handfuls of mesclun salad leaves 
  • 2 handfuls of spiralized carrot (or grated) 
  • ½ - 1 cup quinoa (pre-cooked) or 2 minute brown rice 
  • 1 tbsp. basil olive oil 
  • Salt and pepper to taste 

METHOD

  1. Do a super quick grocery shop to pick up the ingredients and get the quinoa cooking or have some prepared early! 
  2. Place the mesclun leaves, carrot, quinoa, and chicken all in a bowl.
  3. Drizzle with basil olive oil and mix through
  4. Add salt and pepper to taste 
  5. It’s that simple!! 

As always, if you do make this, be sure to tag me on social media @strengthen.heal.nourish and let me know what you think :) 

ENJOY!

Yours in Health,
Sheree xo


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


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