Top Podcast Episode Recommendations For 2021

TOP PODCAST EPISODE RECOMMENDATIONS FOR 2021

01 / DECEMBER / 2021
SHEREE'S HEALTH DIARIES

It is here! My favourite podcast episodes of 2021 compiled all in one place! 

Week after week, I send out a podcast episode that I have personally loved, related to personal development, health, wellness, hormones, gut health and sometimes business in my newsletter…

But after a number of requests, I have compiled them all in one place for you to come back to time and time again for motivation, inspiration and of course education! 

HERE ARE SOME OF MY FAVORITE PODCASTS FOR 2021

Be sure to bookmark this blog for future reference, I have even included a link for you to make it easy! I hope you enjoy! 

On Purpose With Jay Shetty - 6 Simple + Effective Habits to Do Before Bed to Deepen Your Sleep & Thrive Productively During The Day https://open.spotify.com/episode/6IwHSxtZl6bnF3fOW3lt7L?si=WR3MB8zqTW6ltBgLP-JsJQ 

BossBabe Podcast - The Biggest Red Flags in Your Current Diet https://open.spotify.com/episode/3BSSWWP7JdomCdwJhcVBwC?si=rjTpKP_bSvq7XKmVhFDC3g

On Purpose With Jay Shetty - Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought
https://open.spotify.com/episode/2hZqWO32HxmEaBLh9mcUqI?si=IuuKMQcgQk2yS7TUCZxMmA 

Dr. Ruscio Radio - Surprising Causes of Chronic Bloating https://open.spotify.com/episode/2Hb5Y4dBVpKDj0yVlHUw1S?si=OtamRqFbSX2TdKzOGO9GCw

Fundamental Health with Paul Saladino MD - How to Heal Your Broken Gut. Parrt 2 with Dr. Michael Ruscio
https://open.spotify.com/episode/1n7zJFbtekpn1imscePsuF?si=ZAhoeRd5SEmNCoSF__qlXw

BossBabe Podcast - Uncovering Your Millionaire Success Habits with Dean Graziosi
https://open.spotify.com/episode/3ximOlCydLRXBD2EgFho8Y?si=ciRoBpgYQF2LNV42v_D4qw 

BossBabe Podcast - Growing a Podcast, Setting  Boundaries + Using Your Intuition in Biz with Krista Williams and Lindsey Simcik from Almost 30
https://open.spotify.com/episode/1ZzpmcS65vY3X1OqCh9PFI?si=C2bBgCMJTW6mvvlqIH_HMQ

Your Health Guide - How Mothers Can Optimise Their Child's Health Throughout Preconception and Pregnancy
https://open.spotify.com/episode/1xYQM5j89j0T7PI08S8dZ1?si=WfvA9wYgRpe94FpQ8TcBvw

The Period Party - When Its Not Just ENdo - The Connection Between SIBO, IBS, IC and Endometriosis with Jessica Duffin https://open.spotify.com/episode/6eHJh4IW94WqndAE09QakR?si=UeNr0afAQa-NT7KWb4fhUA

The BossBabe Podcast - Live With Meaning + Purpose: A Conversation with Tony Robbins
https://open.spotify.com/episode/1TNYLsn1egxkdMbAxk2lrx?si=IEOa_i9URjuWJZ7vkivYKw 

Share Your Magic - The MAGIC in using our cycle as our superpower with Sheree Beaumont https://open.spotify.com/episode/3Rlj8aLcL2vym7DsudtraE?si=uiRyHNALSfqjcfnR92jplA

Dare to Lead with Bréne Brown - Dr. Pippa Grange on Fearing Less https://open.spotify.com/episode/10Xj93VCNNvioiivCNFg1f?si=XMO_RvCeQeeFUwI7o0Z4Fw

The Doctor’s Farmacy - Do You Have Excess Belly Fat? Why It’s A
Problem and What You Can Do About It with Dr. Elizabeth Boham https://open.spotify.com/episode/3G2JVtdgnGG5ov3Hx8qxsI?si=ywbTQMETSyaFUsomEiQ1GA

The Highest Self Podcast - Keeping Your Heart Open Through Obstacles with Sahara Rose https://open.spotify.com/episode/2jKnZpeeDNAP0gxFRJkDYP?si=j6yG_kHIRFuRgncSV-Pjww

Bossbabe Podcast - Balancing Maculine + Feminine Energies as an Ambitious Women with Tracy Tutor
https://open.spotify.com/episode/0mWPiHILIVtSQzyRcMUFjz?si=naeonxFGRwedAfpbJKJUJw

On Purpose With Jay Shetty - 7 Habits of Highly Confident People & Ways to Build Self-Confidence
https://open.spotify.com/episode/5X8f1Aqjs0MJplOs4LA5La?si=zqWtaiDISSmtebnZxW49oA

Fierce Female Radio - Holistic Weight Loss, Gut Health + Balancing Your Hormones with Sheree Beaumont
https://open.spotify.com/episode/3HKRgl40oCIDMTnyKFgk06?si=u23FoQGpRxebwVAKCPoHDQ 

On Purpose With Jay Shetty - Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society’s Expectations https://open.spotify.com/episode/0dlvBx6AjAUrrEZmW14UKZ?si=F9G-GMKqSXiINyBl7Fwjaw

Bossbabe Podcast  - Build Your Self-Belief with Jamie Kern Lima https://open.spotify.com/episode/1HbUJ67EmoJMWJWhFMjNgw?si=UbF6vaKTQ9m9VdF63C6s-w

On Purpose with Jay Shetty - Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation
https://open.spotify.com/episode/1A3sjeBKf5qHjQ1VQgJO3t?si=otMjdVA5R127VnG983i1kg 

BossBabe Podcast - The Morning Routine of An Olympian, Real Behind the Scenes + Achieving Massive Goals with Louise Hazel
https://open.spotify.com/episode/0WkxMcQ2naXzcO1xTluziD?si=prMICbQ_R5CuMHAFDLd4XA&dl_branch=1 

Hello BeYOUtiful Podcast - The Sexy Side of Health: Bowel Movements, Gut Health & Burnout with Sheree Beaumont
https://open.spotify.com/episode/5d88XL7PPmcR2ExE8dFmEC?si=Gl__bCV1R_CFwPnjMFeahg 

Dr Jolene Brighten Discusses What You Need to Know About Endocrine Health
https://open.spotify.com/episode/6RtzI7HokymoPTuR1fFk4N?si=G4UrRWuPRdybwFbUw8zQ7g&dl_branch=1

On Purpose with Jay Shetty: 6 Refreshing Ways to Cope with Anxiety & Stop Fear from Stopping You
https://open.spotify.com/episode/5oF0pxhoO0P9AwhpMrqaya?si=u1g-4VxqTMOwgObQLjBjLQ&dl_branch=1 

The Spiritual CEO - Understanding Your Cycle As A Spiritual Entrepreneur
https://open.spotify.com/episode/7wEGiDS1sKKZlGZolMzRNb?si=tD7pj2CeSOexYKX5fLyStQ&dl_branch=1

Dear Gabby Podcast - How to Create Financial Freedom
https://open.spotify.com/episode/6Bl4eTHWgcxJYqoJTLBf8M?si=MiJK-sboSqGNzciM44jYhA&dl_branch=1 

BossBabe Podcast - Why Healing Your Gut Should Be A Top Health Priority + The Steps On How To Do It With Tina Anderson
https://open.spotify.com/episode/7wEGiDS1sKKZlGZolMzRNb?si=tD7pj2CeSOexYKX5fLyStQ&dl_branch=1

BossBabe Podcast - How to Regulate + Reverse PCOS/Hormonal Conditions https://open.spotify.com/episode/4uARf7u8iMrawglpsQrjEh?si=PAZfXQxOTnq7iKNHUdVVFA

The Highest Self Podcast with Sahara Rose - Divine Feminine Truth, Embodiment + Body Sovereignty 
https://open.spotify.com/episode/3oefiTfGvnF5LlajX8dbI7?si=yJ5eeB5iTJGFUspic9Dt6g&dl_branch=1 

BossBabe Podcast - Level Up Your Life, Your Worth +Your Bank Account with Mel Robbins
https://open.spotify.com/episode/3SwtQLuDA8lBemf6JvMDJI?si=yFxaRcvSSCK893bcrGKT2w

The Period Party Podcast - How to Run Your Business and Work in Sync With Your Cycle 
https://open.spotify.com/episode/35R1oU53asa5QNrN7TX3CE?si=gDqquGD3SP-zuwMd6IV1Qw&dl_branch=1 

The Period Party - What’s Happening to Your Hormones During Perimenopause with Dr. Mariza Snyder
https://open.spotify.com/episode/5GIA8gSMIEfajcA6lagi9G?si=t8nPDC2xRyOWYe-LuR6SvQ

Yours in Health,
Sheree xo 

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Top 10 Podcasts 2021

TOP 10 PODCAST SHOWS OF 2021

02 / NOVEMBER / 2021
SHEREE'S HEALTH DIARIES

Knowledge, laughs, a conversation with a friend is one of the best ways I can describe listening to a podcast! I love listening to experts share their stories, connect with their audience and educate on such a deep level! 

My only disappointment when it comes to podcasts is that I didn’t start listening to them sooner! Not only do I no longer listen to the radio in my car, but if I am going anywhere longer than 10 minutes, I will pop one on… the nuggets of wisdom are amazing! 

There are too many epic episodes to list, but I do have my go to shows that I have loved over the years and below are my top shows for 2021! My advice, click on each and then scroll through the episodes that resonate. 

My collection is health, meets spirituality, meets empowerment, meets business! I hope you enjoy… and would love it if you shared your favourite podcast episode with me in the comments below! 

MY TOP 10 PODCASTS

  • The BossBabe Podcast - Natalie Ellis + Danielle Canty

Experts on business, instagram and all things social media, these ladies have the most incredible experts on to share their knowledge, as well as fantastic solo episodes. This is my number one go-to when I get in the car. Not to mention they love their health and wellness so their guests are EPIC in this area too, including hormone experts such as Dr. Jolene Brighton and Alisa Vitti. 

  • On Purpose - Jay Shetty

Jay Shetty is such a breath of fresh air, if I am ever looking to lift my mood, shift my perspective, or learn something new about myself, this podcast always hits me with the feels and the science to back it up. Shetty’s style brings the personal to personal development and I am always excited by the guests he has on. My favourite episode to date is the one with Dr. Joe Dispenza. 

  • The Period Party - Nicole Jardim

Hormone expert and author of Fix Your Period, this incredible woman is another mentor of mine, and I cannot believe the value she brings to every episode. There is always so much to learn and Nicole is amazing at breaking things down, keeping them simple and giving you actionable steps to help you on your hormone journey (or in my case, help me help my clients). 

  • The Tony Robbins Podcast 

I started these podcasts right from the beginning, and to say they were LIFE CHANGING would be an understatement. Tony Robbins is one of my all time favourite human beings and it was listening to his podcasts that inspired me to go to his UPW event (which was even more life changing). If you are just getting started on your personal development journey, or are ready to take control of your life, give these a listen!

  • The Highest Self Podcast - Sahara Rose 

Sahara Rose brings such divine feminine beauty into my world whenever I get the opportunity to listen to her podcast, whether it is talking about Ayurvedic practices, business or embodying your inner Goddess, this podcast will empower you to embrace and become your highest self!  

  • Revolution Health Radio - Chris Kresser

Kresser’s podcast is one that follows my very same philosophy around health and well-being, and the guests are amazing experts in their respective fields. Chris’s philosophy around functional medicine is what got me so focused into researching to find the root cause, knowing there is always more than meets the eye and that treating symptoms alone is not the solution. 

  • Super Soul - Oprah Winfrey

A woman who needs no introduction, Oprah Winfrey is a force to be reckoned with, and these deeper soul level conversations often hit it at the heart, giving valuable insight and wisdom from her personal experiences as well as having some of the leading world experts share their knowledge. So much power and such amazing conversations - deep, healing personal development kind of podcast. 

  • The Doctor’s Farmacy - Dr. Mark Hyman

Another expert in the functional medicine space, Dr. Mark’s holistic approach to health is one I place in high regard. It is very science based, but super simple to understand and can really help answer some questions that you may be having in regards to your health, and has an awesome philosophy of using food as our medicine to heal.  

  • Dr. Ruscio Radio - Dr. Michael Ruscio

Author of Happy Gut, Happy You - one of my all time favourite gut health books, this functional medicine doctor gets deep into the science and testing when it comes to healing on a physical level. They are definitely deep dives into specific topics so it pays to have a scroll through to discover which episodes are going to be most relevant to you or that spike your curiosity to learn. 

  •  The School of Greatness - Lewis Howes

Another incredible author, Lewis Howes, brings a different vibe to personal development, focusing on mindset, wellness and overall success. There are literally over 1000 episodes to dive into and the topics are super fascinating. I am constantly amazed by just how incredible humans are and what can happen when our mind is in the right space to thrive! 

MY TAKEAWAY

Podcasts are amazing, I always walk away having learnt at least one new thing, and it is such a gift to have access to these incredible minds in our pockets right now, so make the most of it, soak up the knowledge, and even more importantly APPLY it. That is where the TRUE magic happens! 

Yours in Health,
Sheree xo 


SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM
POPULAR


Chicken Noodle Recipe Email Banner - Sheree

CHICKEN NOODLE SOUP RECIPE 23 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 20 minutes Cook Time: 10 hoursTotal Time: …


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SHEREE’S PYRAMID OF PRIORITIES – 5 PRIORITIES TO OPTIMISE YOUR HEALTH 16 / MARCH / 2022 SHEREE’S HEALTH DIARIES I …


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BLOOD SUGAR BALANCING SMOOTHIE RECIPE 9 / MARCH / 2022 SHEREE’S HEALTH DIARIES Prep Time: 5 minutes Cook Time: 1 minutesTotal …