Is This Really Happening To Me
IS THIS REALLY POSSIBLE?
5 / SEPTEMBER / 2023
SHEREE'S HEALTH DIARIES
As I sit here in complete and utter disbelief at my life… I’m asking myself, is this really happening? To me?
If you’d have told me 3 months ago I’d be sitting in the international terminal ready to make the biggest, scariest decision I’ve ever made in my life...
I dunno that I would’ve believed you
MY DREAM
Don’t get me wrong, I’ve wanted for longer than you could possibly imagine to make this dream a reality, but the divine timing and intervention of it all has really left me astounded
August was a month of goodbyes, and I had to say some really hard goodbyes just an hour ago, but September is going to be a month of hello’s
Hello’s to faces I’ve never had the joy of meeting in person
Hello’s to friends I haven’t seen in years
Hello’s to new opportunities, new experiences, new places and new communities
It’s with tears in my eyes that I write this… I am going, I am soaring, I am spreading my wings and I am so excited at all the possibilities I cannot even yet imagine
I’m also reflecting on all the unexplainable and incredible synchronicities that happened to get me here. The timing has been nothing short of divine. And when they say don’t rush the Universe, well I’m so glad I didn’t because I couldn’t be more grateful for where I am now
These last 3 months have shown me how truly supported I am, have taught me how to really receive… support, love and connections in ways I never thought possible.
Now these next 3 months I am ready to adventure, take risks, be guided by my faith and trust that it is all working out for me as I have so graciously been shown already
NEW BEGINNINGS
I’ve never lived anywhere else in the world (or even in my city), I’ve never gotten on a single flight by myself, I’ve never travelled alone, I’ve never not had everything planned and mapped out to the final detail and yet I’ve never been more nervously excited than I am right now.
I’m off and I’m taking my beautiful business with me, working remotely and travelling for the next 3 months in the USA.
I cannot contain my smile, I cannot contain my excitement, I also cannot contain my gratitude for all the people who helped make this journey possible, especially the support from my amazing mum and incredible friends (you know who you are).
So with that being said, I will see you on the other side, this blog is going live when I take flight and I cannot wait for the new adventures I have that will unfold.
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
IS THIS REALLY POSSIBLE? 5 / SEPTEMBER / 2023 SHEREE’S HEALTH DIARIES As I sit here in complete and utter disbelief at my life… I’m asking myself, is this really happening? To me? If you’d have told me 3 months ago I’d be sitting in the international terminal ready to make the biggest, scariest decision I’ve ever made in my life… I dunno that I would’ve believed you MY DREAM Don’t get me wrong, I’ve wanted for longer than you could possibly imagine to make this dream a reality, but the divine timing and intervention of it all has really …
TO DRINK OR NOT TO DRINK? 30 / AUGUST / 2023 SHEREE’S HEALTH DIARIES Should you drink alcohol or will it have too much of a negative impact on your health and goals? We all know that alcohol isn’t good for us… the body literally treats it like poison, but I’ll be the first to say it, there’s nothing quite like a margarita on a sunny day or a wine with the girls, or even a lychee martini to help you get your groove on Am I right? But when does it become too much? Honestly if we’re looking at …
HEALTHY AIOLI RECIPE 23 / AUGUST / 2023 SHEREE’S HEALTH DIARIES GF | DF | RSF | Paleo Prep Time: 10 minutes Cook Time: 15 minutesTotal Time: 25 minutesYields: 1 serving I love aioli, but what I hate about store bought ones is the seed oils!! So you can enjoy this knowing you ain’t putting any nasties in your body that will wreak havoc on your hormones, drive inflammation and damage your gut! INGREDIENTS – 1 cup extra virgin olive oil– 1 egg – 1 tsp. iodised sea salt– 1 small clove of garlic (optional)– juice from 1/2 a lemon …
Should You Drink Alcohol
TO DRINK OR NOT TO DRINK?
30 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
Should you drink alcohol or will it have too much of a negative impact on your health and goals?
We all know that alcohol isn't good for us... the body literally treats it like poison, but I'll be the first to say it, there's nothing quite like a margarita on a sunny day or a wine with the girls, or even a lychee martini to help you get your groove on
Am I right?
But when does it become too much?
Honestly if we're looking at this from an optimal health perspective, alcohol would practically be off the menu, aside from the odd glass of red with dinner for the antioxidants
But that's just not realistic
Whilst I know that some of us choose to never take a sip of alcohol, for those of us that do, it can be a real battle finding balance. My philosophy has, and always will be around whether the alcohol will serve me in that moment and if it is a special occasion I'm personally not one to have a drink during the week (unless it's a super special event), or to even have a drink every month.
In fact, I can very easily go months without drinking, but I can also go months (like July - birthday month) where I am drinking every weekend The important thing to remember with alcohol is that not only does it loosen your inhibitions, but it damages your internal organs + cells, affects your metabolism, throws your blood sugar out of balance, sends your hormones into haywire and can catapult your mood into a downward spiral.
So IMO when I do have a drink... it better be worth all of that damage.
MY ADVICE
Obviously the choice is yours, and I am not here to tell you what to do, however, my go-to tip is always to ask yourself 'Will this serve me in this moment?'
- Maybe it's a dear friends birthday
- Maybe it's a wedding celebration
- Maybe it's a f*cken rough time and you just want one
Or maybe... it's not really what you want or need at that time
Operating from this space allows me to have a healthy relationship with alcohol and minimise the harm done to my body and mind whilst allowing me to enjoy myself when I want to.
However, if you’re going through a true period of healing your body, I will often recommend a period of complete sobriety to my clients to allow the healing to occur and then shift into creating that healthy balance.
FINAL THOUGHTS
I'm curious, what are your thoughts around drinking alcohol? Let me know in the comments
And if you're new here, hi, I'm Sheree 👋🏼 your new health bestie. I help women thrive by balancing hormones and optimising gut health.
Click here for more blog posts like this delivered right to your inbox, so you can regain control over your body and thrive mentally, physically, and spiritually 🤍✨
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
TO DRINK OR NOT TO DRINK? 30 / AUGUST / 2023 SHEREE’S HEALTH DIARIES Should you drink alcohol or will it have too much of a negative impact on your health and goals? We all know that alcohol isn’t good for us… the body literally treats it like poison, but I’ll be the first to say it, there’s nothing quite like a margarita on a sunny day or a wine with the girls, or even a lychee martini to help you get your groove on Am I right? But when does it become too much? Honestly if we’re looking at …
HEALTHY AIOLI RECIPE 23 / AUGUST / 2023 SHEREE’S HEALTH DIARIES GF | DF | RSF | Paleo Prep Time: 10 minutes Cook Time: 15 minutesTotal Time: 25 minutesYields: 1 serving I love aioli, but what I hate about store bought ones is the seed oils!! So you can enjoy this knowing you ain’t putting any nasties in your body that will wreak havoc on your hormones, drive inflammation and damage your gut! INGREDIENTS – 1 cup extra virgin olive oil– 1 egg – 1 tsp. iodised sea salt– 1 small clove of garlic (optional)– juice from 1/2 a lemon …
7 THINGS I DO DAILY TO LIVE MY BEST LIFE 16 / AUGUST / 2023 SHEREE’S HEALTH DIARIES Habits that keep me thriving in all areas of my health, business and life Things I do EVERY single day to help maintain a healthy lifestyle, physically AND mentally, without being restrictive ❣️ I recommend these things to ALL of my clients. MY TOP HEALTHY HABITS 1. Regulating my nervous system (aka controlling cortisol levels 📉) STRESS impacts everything. Managing your stress levels is SO important for everything from hormonal balance to gut health, spiritual well-being and digestive health. So I make …
Healthy Aioli Recipe
HEALTHY AIOLI RECIPE
23 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
GF | DF | RSF | Paleo
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yields: 1 serving
I love aioli, but what I hate about store bought ones is the seed oils!! So you can enjoy this knowing you ain’t putting any nasties in your body that will wreak havoc on your hormones, drive inflammation and damage your gut!
INGREDIENTS
- 1 cup extra virgin olive oil
- 1 egg
- 1 tsp. iodised sea salt
- 1 small clove of garlic (optional)
- juice from 1/2 a lemon
METHOD
- Blitz in a blender or food processor for 20 - 30 seconds, until smooth, then place in a jar and store in the refrigerator for up to a week.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
ENJOY!
Yours in Health,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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WHAT WORKOUTS DO TO YOUR HORMONES 🏋️♀️ 09 / AUGUST / 2023 SHEREE’S HEALTH DIARIES WHAT WORKOUTS DO TO YOUR …
7 Daily Things To Live Your Best Life
7 THINGS I DO DAILY TO LIVE MY BEST LIFE
16 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
Habits that keep me thriving in all areas of my health, business and life
Things I do EVERY single day to help maintain a healthy lifestyle, physically AND mentally, without being restrictive ❣️
I recommend these things to ALL of my clients.
MY TOP HEALTHY HABITS
1. Regulating my nervous system (aka controlling cortisol levels 📉)
STRESS impacts everything. Managing your stress levels is SO important for everything from hormonal balance to gut health, spiritual well-being and digestive health. So I make feeling safe in my body my number one priority.
2. Workouts tailored to my body and cycle 🏋🏼♀️
This is essential for regaining your energy. Understand that when you are on your period, your energy levels can be low compared to when you’re ovulating. This means your training and output will look completely different - and that’s fine!
Truth is, if you push yourself too hard when you’re menstruating, you’re just robbing your body of that tiny bit of energy you have. Doing this every month becomes exhausting!
3. Swapping coffee for HBL ☕️
I’m a firm believer in ditching (or at least lowering) the CAFFEINE. But it’s hard to just cut it out completely, I get that! My Hormone Balancing Latte contains no coffee, and a super small amount of caffeine from the cacao so it’s the perfect way to start your day and replace your regular morning drink with something to actually support your hormones.
4. Spending 30+ mins reading every day 📖
Your brain needs just as much nourishment as your mind, and when it's been said we consume over 42GB of information a day (that's 42 trucks stacked top to bottom with reams of paper), you'd better make sure it's real food, not junk food.
5. Not restricting myself (food & drinks) 🍕
If you’re anything like me, you know that food is an important part of life AND you get that you can’t just cut out all of your fave foods forever! That’s why I’m not restrictive with what I eat and drink - and I was still able to balance my hormones, lose weight, and boost my metabolism. Trust me, you can, too ✨
6. Getting out in the sunshine + nature ☀️
Get fresh air and sun exposure! Even if it’s cloudy. This helps your circadian rhythm, sleep quality, vitamin D production, and mood. Bonus points if you get some grounding in, walking barefoot on Mother Nature recharges our human battery.
7. Sauna's 3 x week for my lymphatic system + mental health 🧖🏼♀️
We don't sweat much anymore, and this healthy stress on the body enables you to cleanse out the toxins you could be holding onto (including things like too much estrogen), I time it right after my workouts to optimise lymphatic drainage, and support the release of those endorphins for my mental health
If you have health problems or symptoms that stem from or are aggravated by stress (like IBS) this will help you immensely.
DO YOU DO ANY OF THESE THINGS, TOO?
Let me know which ones in the comments 💖
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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What Workouts Do To Your Hormones
WHAT WORKOUTS DO TO YOUR HORMONES 🏋️♀️
09 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
WHAT WORKOUTS DO TO YOUR HORMONES
Or better yet, what they do for your hormones
I actually started off as a personal trainer, way before I began my journey as a health coach.
And trust me when I say I know the importance of movement for hormonal health!
Everything I preach and teach about I did myself first.
HOW WORKOUTS HELP YOUR HORMONES
I give all of my clients a bespoke workout program to help them heal, because workouts help:
✨ Manage menopause / perimenopause symptoms
Exercise can reduce symptoms like hot flashes, night sweats, and mood fluctuations by supporting regular hormone levels and helping you avoid the dreaded hormone slump that comes with perimenopause.
🍰 Promote insulin sensitivity
This one's for my PCOS girls! As you know, insulin sensitivity can be a symptom of PCOS (but also other hormonal imbalances, too). Physical activity improves insulin sensitivity by helping blood sugar regulation. This in turn supports your s*x hormone levels overall.
🩸 Reduce PMS Symptoms
Physical activity can alleviate your PMS symptoms like mood swings, bloating, and fatigue, partly due to its hormone regulation properties, and partly due to the release of endorphins during exercise.
😃 Enhance your mood
Workouts trigger the release of feel-good chemicals like dopamine and serotonin, promoting feelings of happiness and reducing stress, anxiety, and depression. Perfect if you feel super irritable right before or during your period!
🧠 Controls cortisol levels
Moderate exercise helps control cortisol, the stress hormone, preventing it from reaching chronically high levels, which can have negative effects on various bodily functions.
🤍 Support thyroid function
Regular exercise may support thyroid function, which is crucial for your metabolism AND hormonal balance.
FINAL THOUGHTS
If working out feels way too hectic, or going into a gym is super overwhelming, I can teach you how to work out at your own pace and still see results 💪
If you comment "RYR" below I'll send you the details to my transformational health program, it includes all kinds of workouts for your overall health, and you can see if the program feels right for you 💘
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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The Cholesterol Myth
THE CHOLESTEROL MYTH
02 / AUGUST / 2023
SHEREE'S HEALTH DIARIES
Why you should stop swapping your butter for margarine… and how cholesterol positively affects your hormones
STOP trying to lower cholesterol 🙅🏼♀️especially through your diet! It could be hurting your hormones! Let me explain:
Our bodies are smart – they know what to do (even if you eat a few extra slices of bacon one day 😉). Your body KNOWS that it needs to metabolise (break down) cholesterol. But it needs key nutrients to do so.
If we just try to lower cholesterol we end up just lowering our ability to produce sex hormones… And this leads to:
🩸 Heavier periods with heaps of PMS symptoms
😮 Losing your libido
💤 Low energy levels
🍕 Slower metabolism
This isn't a solution!
Keep reading to to understand why this can happen, and for what you SHOULD be doing if you've been told you need to "watch your cholesterol"
ABOUT THE CHOLESTEROL MYTH
Firstly 80% of your cholesterol is made by the liver, your dietary intake only contributes 20% to the total cholesterol in your body.
We actually need cholesterol to make our mother hormone pregnenolone, which can then convert into progesterone and then cortisol, estrogen and testosterone.
Cholesterol is a key factor for hormone production… but we need key nutrients to convert it into hormones, specifically zinc and essential fatty acids. If you’re deficient in zinc or essential fatty acids, then cholesterol can’t be converted into pregnenolone and that’s when it accumulates and becomes a problem for the liver to deal with.
Some great sources of zinc include: oysters, dark chocolate, chickpeas, eggs, pumpkin seeds and spinach. And for your essential fatty acids, try adding in avocados, oily fish like salmon and tuna, walnuts, seaweed, hemp seeds and kidney beans. Make sure you get those key nutrients in to support your body's natural breakdown of cholesterol.
We also need to make sure that we optimise your liver function (this tends to be where I start when it comes to high cholesterol levels), as this is the deeper issue often in combination with the deficiencies.
It is also why I don’t recommend cutting out high cholesterol foods like butter and eggs, because they aren’t the problem and they won’t be what makes the big difference in your cholesterol balancing out and you feeling more energised.
FINAL THOUGHTS
And if you're new here, hi, I'm Sheree 👋🏼 your new health bestie. I help women thrive by balancing hormones and optimising gut health.
Click here for more blog posts like this delivered right to your inbox, so you can regain control over your body and thrive mentally, physically, and spiritually 🤍✨
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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Anti-Inflammatory Soup Recipe
PUMPKIN, TURMERIC + COCONUT ANTI-INFLAMMATORY SOUP RECIPE
26 / JULY / 2023
SHEREE'S HEALTH DIARIES
Prep Time: 4 hours
Cook Time: 2 minutes
Total Time: 4 hours 2 minutes
Yields: 4 serves
Such a beautiful recipe for those nights you want something warm and nourishing for the body and soul!
INGREDIENTS
- 1 large pumpkin (roasted in cinnamon + cumin)
- 1L veggie or chicken stock
- 400g canned coconut milk
- 1 clove of garlic
- 1 tsp. cumin
- 1 tsp. cinnamon
- 2 tbsp. turmeric
- 100g white fish
- salt + pepper to taste
- any other veggies you want to add after the soup is cooked to make it “chunky”
METHOD
- Chop the pumpkin up into small pieces and lightly spray with olive oil cooking spray, sprinkle with cumin and cinnamon and roast in the oven for 40 minutes (you may want to do this another night so prep is easier).
- Once the pumpkin is cooked, add the stock, coconut milk, garlic, cumin, cinnamon and salt + pepper to a large pot on medium heat and let it all simmer.
- Once it has reached a boil and all ingredients have softened either allow it to cool and put into a food processor or blender, or use a stick blender to mix it all to a creamy consistency.
- If you are serving this immediately after cooking the soup, cook the fish in a small fry pan with a small spray of olive oil on a low to medium heat, with salt + pepper to taste, until cooked all the way through. Cook any other veggies you want in the pan at this time too.
- Serve with 2 - 3 ladles of soup over the white fish as well as any other veggies you may have decided to add.
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :) ENJOY!
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
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15 Immune Boosting Foods To Keep You Healthy This Winter
15 IMMUNE BOOSTING FOODS TO KEEP YOU HEALTHY THIS WINTER
19 / JULY / 2023
SHEREE'S HEALTH DIARIES
Your immune system is your body's defense mechanism against pathogens, viruses, and other harmful invaders.
Keeping it strong and resilient is crucial for maintaining optimal health and well-being. One effective way to support your immune system is by incorporating immune-boosting foods into your daily diet.
These foods are rich in essential nutrients, antioxidants, and bioactive compounds that can strengthen your immune response and help protect against illnesses.
Below are a variety of immune-boosting foods that can provide a natural and delicious way to fortify your immune system. Whether you're looking to ward off seasonal colds, enhance your overall immune health, or simply give your body a nutrient-packed boost, these foods will nourish and empower your body's defense system.
LIST OF IMMUNE BOOSTING FOODS
- Citrus fruits (e.g., oranges, grapefruits, lemons): rich in vitamin C, which enhances immune cell function and supports the production of antibodies.
- Berries (e.g., strawberries, blueberries, raspberries): packed with antioxidants like vitamin C and flavonoids, which help protect immune cells from oxidative damage.
- Leafy greens (e.g., spinach, kale, Swiss chard): abundant in vitamins A, C, and E, as well as antioxidants and fibre, all of which support immune function.
- Capsicums: high in vitamin C and antioxidants, making them excellent for immune support and reducing inflammation.
- Garlic: contains allicin, a compound that has antimicrobial and immune-enhancing properties, helping to strengthen the immune response.
- Ginger: possesses anti-inflammatory and antioxidant properties, which can support the immune system and help reduce inflammation.
- Turmeric: contains curcumin, a potent antioxidant and anti-inflammatory compound that may help enhance immune function.
- Kiwifruit: packed with vitamin C, vitamin E, and antioxidants, making it a great addition to support immune function and protect against oxidative stress.
- Almonds: Almonds are a source of vitamin E, an antioxidant that helps protect immune cells from oxidative damage.
- Sunflower seeds: Sunflower seeds are rich in vitamin E, selenium, and zinc, all of which play important roles in supporting immune function.
- Green tea: Green tea contains flavonoids, antioxidants, and catechins that can boost immune function and reduce inflammation.
- Salmon: Salmon is a great source of omega-3 fatty acids, which have anti-inflammatory properties and support immune cell function.
- Mushrooms (e.g., shiitake, maitake, reishi): Certain mushrooms have immune-enhancing properties and contain beta-glucans that can stimulate immune responses.
- Probiotic-rich foods (e.g., sauerkraut, kefir, kimchi, yoghurt, miso): Probiotics help maintain a healthy gut microbiome, which supports immune function and reduces inflammation.
- Bone broth/chicken soup: contains various nutrients, including vitamins A and C, zinc, and protein, which can support immune health and ease symptoms of illness.
WHAT FOODS WILL YOU TRY?
Share with me in the comments below which of the above foods you’ll be adding more of into your diet to support your immune system during the winter season.
Yours in Health & Happiness,
Sheree xo
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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The Science Behind Gut Healing And Hormones
THE SCIENCE BEHIND GUT HEALING & HORMONES
12 / JULY / 2023
SHEREE'S HEALTH DIARIES
Did you know that the health of your gut plays a crucial role in maintaining hormonal balance and boosting your energy levels? Let's dive into the fascinating science behind this powerful connection.
THE 5 CONNECTIONS EXPLAINED
1️⃣ Gut Microbiota: The trillions of bacteria residing in your gut, known as the microbiota, have a profound impact on hormone production and metabolism. A balanced and diverse gut microbiota is essential for optimal hormonal function.
2️⃣ Inflammation and Hormones: Poor gut health can lead to chronic inflammation, which disrupts hormone production and signalling. By healing the gut and reducing inflammation, you can restore hormonal balance and reclaim your energy.
3️⃣ Nutrient Absorption: A healthy gut allows for proper absorption of essential nutrients, including those needed for hormone synthesis and regulation. Nourishing your gut with nutrient-dense foods ensures your hormones have the building blocks they need.
4️⃣ The Gut-Brain Axis: The gut and brain communicate through a bidirectional pathway called the gut-brain axis. A balanced gut positively influences brain health, mood, and stress response, all of which impact hormonal balance and energy levels.
5️⃣ Gut-Immune System Connection: The gut houses a significant portion of your immune system. A strong immune system supports overall health, including proper hormonal function and sustained energy throughout the day.
FINAL THOUGHTS
Understanding the intricate relationship between gut health, hormones, and energy empowers you to take proactive steps towards healing your gut and revitalising your well-being.
Remember, nurturing your gut is a powerful investment in your hormonal harmony and limitless energy! 🌱💫
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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A Letter From My Higher Self
A LETTER FROM MY HIGHER SELF
5 / JULY / 2023
SHEREE'S HEALTH DIARIES
Dear Beautiful Soul,
You’re not going to believe where you are right now. The smile on your face cannot be shaken and the love in your heart will never fade. You are sharing your light, you are sharing your gifts with the world and you are expanding and exploding with joy.
Your soul aligned mission on this earth that has been divinely guided is being lived in right here, right now.
I know where you are in this moment is tough, I know that it feels like the world is crumbling around you and at times like it is all too much. I know that this is not where or how you pictured your life at this point and I want you to know that it is okay to grieve that.
I also want you to know that it is all coming. This is the initiation. A chance for you to reset. To realign your life to your higher calling, to your deeper purpose and also a chance for you to be the fullest, most beautiful expression of yourself.
It is by stepping into this version of yourself that you will attract everything that you’ve ever wanted and more, and let me tell you… it is SO MUCH MORE than you could’ve ever dreamed.
I want to take a moment to see you, to recognise the strength you have had, the vulnerability you have shown, the beauty you have been amongst the chaos and your willingness to continue the fight.
I also want you to take a moment to acknowledge how far you have come and how much you have accomplished, your younger self would be so proud of you if she could see the woman you have become now. Honour that.
You are beautiful, loving, kind and beyond words. This life may not be kind at times, but remember… No one else in this world can do what you do, the way you do it, and that my darling is your superpower.
It is my hope for you that you will trust the path you are on right now, and know that God/Universe/Source has your back every step of the way.
I wish you could see yourself the way the world sees you, you light up every room you are in, your heart transcends the time, space and fear and allows others to feel safe and seen, your ability to simply be is enough. You are enough, exactly as you are.
I love you. I love you. I love you. Thank you for being you, thank you for existing and remember to never stop shining your beautiful light, the world needs you. I need you. You are enough.
And so it is.
With love,
Your Higher Self
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
POPULAR
SALTED CARAMEL & RASPBERRY CHIA PUDDING RECIPE 28 / JUNE / 2023 SHEREE’S HEALTH DIARIES Prep Time: 5 mins Cook …
THIS IS WHAT’S DRAINING YOUR ENERGY 21 / JUNE / 2023 SHEREE’S HEALTH DIARIES More sleep isn’t the answer to …
CASHEW CREAM CHEESE RECIPE 14 / JUNE / 2023 SHEREE’S HEALTH DIARIES Prep Time: 4 hoursCook Time: 2 minutesTotal Time: …