So what is creatine? Creatine is an organic (naturally occuring compound) that facilitates ATP recycling, which is just a fancy way of saying it enhances athletic performance because more creatine stored in the muscle means there’s more energy available to that muscle.
*ATP = adenosine triphosphate, your body’s source of energy.

Creatine is actually one of the most researched supplements in the world, it’s been studied for over 50 years, proven to be 100% effective for brain function + muscle development and it has been shown to have a variety of other benefits including:

–  Supports brain function
–  Energy production
–  Improving bone density
–  Reduces muscle wasting
–  Provides neuroprotection
–  Improves memory + cognitive function
–  Supports rehabilitation from injuries
–  Improves hydration of cells
–  Lowers myostatin levels
–  Promotes anabolic hormones
–  Helps to lower blood sugar
–  Improves performance
–  Supports methylation
–  Supports sperm, eye, digestive and skin health

Dosing wise, it’s recommended you take between 2 – 5g of creatine monohydrate, which is what I’ve been doing for the past 2 weeks using something called Swoly. This is a gummy form of creatine monohydrate and 4 of their delicious bears actually gives you the recommended 5 grams.