shereehannah – Page 10 – Sheree Hannah Wellness

Protein Banana Cake - Feeding Lara

PROTEIN BANANA CAKE

17 / MAY / 2023

SHEREE'S HEALTH DIARIES

Your taste buds are going to thank me for this week’s recipe! The amazing @feedinglara and I have teamed up for a little collaboration - sharing Lara’s delicious high protein banana cake recipe!

Lara is in my opinion a genius in the kitchen and the best part is, she bakes everything completely paleo! Which means it’s gluten free, dairy free, grain free and refined sugar free - perfect for those of us who love nourishing our guts, enjoy some sweet treats but don’t want to load our bodies with crap! Which is where I come in to share some of the health benefits!

Two ingredients worth shining a spotlight on in this recipe are the seed butter of choice (Lara used tahini) and the ghee (an amazing butter replacement)

Tahini firstly is an awesome alternative for those who find nuts/nut butter don’t agree with them or causes irritation in their gut. Secondly, it’s super beneficial to the body as it is rich in antioxidants, and produces a natural anti-inflammatory effect, which pairs beautifully with the anti-inflammatory properties of ghee.

Ghee is so underappreciated IMO, not only is it a great lactose free + casein free (aka dairy free) alternative to butter, it maintains its stability when heated much like butter, making it a much safer and healthier alternative to vegetable and seed oils that produce a toxic compound acrylamide when heated. Meaning happier hormones, less period pain, and reduced digestive issues!

Check out Lara’s recipe here (and all the other amazing recipes on her blog), enjoy!

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Detox Bowl Recipe

DETOX BOWL RECIPE

3 / MAY / 2023

SHEREE'S HEALTH DIARIES

GF | DF | RSF | Paleo

Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
Yields: 1 serving

This simple and easy recipe is perfect for lunch or dinner as well as supporting the major detoxification organ in your body - your liver! Beetroot, kale, carrot, and lemon juice are just some of the key ingredients to enhance detoxification, whilst making sure you have a balanced amount of amino acids and omega 3’s to support phase one and two detoxification as well as reducing inflammation! This recipe was taken straight out of my 4 week gut reset program! I hope you enjoy :)

INGREDIENTS

- 100g free white fish
- ½ cup beetroot, diced
- 1 large bunch kale
- 1 medium carrot, grated
- ¼ cucumber sliced into half-moons
- 4 – 5 chopped walnuts
- 2 tbsp. pumpkin seeds
- 1 tbsp. olive oil
- lemon juice
- salt and pepper to taste

Dressing: 1 tbsp. lemon juice + 1 tbsp. olive oil + 1 tbsp. apple cider vinegar

METHOD

Add all dressing ingredients into a cup and mix together until combined, and set to the side.
In a frying pan on medium heat, add a dash of olive oil, and once it is heated, add the fish, squeeze some extra lemon juice, and season with salt + pepper and cook for 3 - 5 minutes then flip over, and cook for another 3 - 5 minutes or until the fish is cooked through, and almost falling apart.
Once the fish is cooked, remove from the pan and add the chopped kale, walnuts and pumpkin seeds to the pan and stir-fry for 2 - 3 minutes until lightly cooked and softened.
Chop the cucumber, grate the carrot, and beetroot and set to the side
In a large bowl, place the kale, add chopped cucumber, fresh beetroot, carrot, walnuts, and pumpkin seeds and top with the white fish.
Drizzle the dressing over the salad and enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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Is Sugar Really That Bad For You

IS SUGAR REALLY THAT BAD FOR YOU?

19 / APRIL / 2023

SHEREE'S HEALTH DIARIES

Sugar is such a controversial topic in the health and wellness world. The truth is, sugar is sugar, regardless of its form or name (IMO). And consuming too much sugar can have a detrimental effect on our gut health, leading to digestive issues and inflammation in the body.

Unfortunately, there are many different names for sugar, which makes it difficult to identify in the ingredient list of food products. Common names for sugar include agave, cane, caramel, maple syrup, and coconut sugar. However, it's important to understand that they all contain a high amount of fructose, which can be damaging to our bodies in excess.

Consuming too much sugar can cause an overgrowth of harmful bacteria in our gut, leading to inflammation and a weakened immune system. This is why it's crucial to be mindful of our sugar intake and choose whole, natural foods that are low in added sugars. By understanding the various names for sugar and being more mindful of our food choices, we can take control of our gut health and overall wellbeing.

ADDICTION TO SUGAR

Did you know that sugar can be more addictive than cocaine? It's true! When we consume sugar, our brains release dopamine, a neurotransmitter associated with pleasure and reward. This flood of dopamine can create a feeling of euphoria, which can lead to cravings for more sugar. Studies have shown that sugar activates the same areas of the brain as drugs of abuse, such as cocaine and heroin. In fact, in one study, rats were given the choice between sugar water and cocaine, and they chose the sugar water every time. This suggests that sugar may be even more rewarding and addictive than cocaine. Crazy right!?

But the problem with sugar addiction goes beyond just cravings and pleasure. Over time, consuming too much sugar can lead to a host of health problems, such as hormonal imbalances, bacterial overgrowths in the gut, poor sleep, lethargy and fatigue, as well as obesity, type 2 diabetes, and heart disease. By reducing your sugar consumption and making healthier choices, you can improve your overall health and wellbeing.

INCREASED SUGAR CONSUMPTION + WHAT YOU CAN DO

This may surprise you, but you could be consuming more than 35 kilograms (77 pounds) of sugar per year without even realising it! Statistics suggest that as recently as 100 years ago, the average person only ate around 1 kilogram (2 pounds) of sugar per year. Now, it is reported to be about 35 kilograms (77 pounds) per person, per year! That is 35 times more sugar than what our (great) grandparents were eating, and it's unlikely that the increase is from an extra consumption in vegetable intake.

The increase in sugar consumption is mainly due to hidden sugars, processed sugars, and overconsumption of them. The condiments from the grocery store, tinned foods, and even bread sometimes contain added sugars. This is why it's so important to learn the balance when it comes to sugar, as you may be consuming far more than you realise.

If you want to detox your body from sugar and support your body in sleeping better, increased energy, improved moods, more balanced hormones, and a happier gut, join me in the 30-day sugar-free sprint. This program can help you reduce your sugar intake and improve your overall health and wellbeing. Check out the link here for all the details.

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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I'm Over The Medical Gaslighting

I'M F*CKING OVER THIS MEDICAL GASLIGHTING!

12 / APRIL / 2023

SHEREE'S HEALTH DIARIES

It's time you were taken seriously when you have concerns about your health.

It has brought me to tears the last few weeks, not just what I’m about to share, but all the stories that followed in your messages and comments on my Instagram post about this very topic.

I am a huge advocate for patient/client care and believe that the holistic approach, and the work myself and other like minded practitioners do, should be a collaborative effort with medical professionals like doctors for whoever needs care that is in front of us, it’s not one or the other.

But I wanted to share this story with you, because I know too many women who have been told their blood work was ‘normal’ and that they just have to live with it… this is not the case, and certainly wasn’t the case for my client whose story I am sharing with you below.

ADVOCATING FOR YOURSELF

So this happened just over a week ago…

I had a client that just couldn't shift weight, a few things had popped up in the limited blood work her doctor had permitted her to do, but things just weren't working.

She was eating PERFECTLY, like I take my hat off to her, whole real nourishing foods, following protocols 100%, yet the weight wasn't shifting and I knew there was more to the picture (another reason why testing is so important)... we have to get to the root cause.

She went to her doctor about the weight loss issue, asking to investigate this further and requested a few more bloods. To which the doctor refused the blood work, blamed her weight on assumed case of PCOS, and then told her she shouldn't be working with a nutritionist (aka me) because we don't know what we're talking about - she actually said a lot worse about me but I'll leave it out.

So I took matters into my own hands, reached out to my own personal doctor to enable her to get these extra tests done, and GUESS WHAT HAPPENED?

She was diagnosed with an AUTOIMMUNE CONDITION of her thyroid, and her blood readings were off the charts! (meaning that this has most likely been going on for a long time under the radar).

This completely explains why she's been unable to lose the weight, and has actually been feeling progressively worse no matter how many healthy changes she made in her diet and life.

FINAL THOUGHTS

Left untreated and ignored this could've been so much worse, and I am so grateful we pushed and got to the root cause for her... we both knew something wasn't right and there was more to this picture.

So let this serve as a reminder... no matter what YOU know your body best, trust your intuition, and if something doesn't seem right, don't be afraid to keep questioning it until you get REAL answers!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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How To Eat Chocolate Guilt Free

HOW TO ENJOY YOUR EASTER CHOCOLATE GUILT FREE

5 / APRIL / 2023

SHEREE'S HEALTH DIARIES

HOW TO ENJOY YOUR EASTER CHOCOLATE GUILT FREE… Without messing up your hormones!

You’re allowed to have your cake and eat it too (or easter eggs in this case)

When it comes to our health and eating habits, especially at this time of year, it can be very easy to find ourselves OVER-EATING or EMOTIONAL EATING… 😓⁣ and an overindulgence in refined sugars and processed foods can send our hormones into haywire!
⁣
I’m here to help you ditch the guilt and eat intuitively whilst keeping those hormones happy! 🙌🏽⁣
⁣
As someone who really used to struggle with binge eating, especially around Easter I can totally relate, and know the battles that can be going on in your mind right now 😣⁣

I also know how much it used to end up affecting my mood, my energy and ultimately my next period because I had overindulged
⁣
Believe it or not, we actually have internal hunger cues and appetite regulators that help tell us when we are due to eat, and when we are full 🤯⁣
⁣
However, I also know we are human 😅, and these can be easily overridden when it comes to emotion, stress, boredom or even hormonal imbalance ⁣

I want you to be able to go enjoy your easter eggs or hot cross buns ⁣with freedom, or choose not to from an empowered place 🍫😍 🙌🏽

Instead of focusing on what you can’t have, focus on what you really want! 🤩I can’t tell you the amount of times I have actually passed up chocolate, ice cream and cake because I really didn’t feel like it, 👌🏽 and other times where I have devoured more than my share! 😅

However, there was a time where bingeing was my go to, 😓 followed by purging…

I won’t even tell you what happened to the poor giant Reese’s pieces peanut butter egg that I ate in one sitting 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ But that was before I found the balance I now have 😍 There is no restriction, so there is literally no need to binge or purge 🎉🎉🎉

TIPS FOR CHOOSING WHAT TO EAT FROM A HEALTHY PLACE

I give myself full permission to have what I want, when I want, and this for me is truly FREEING! 🥳 However there are a few key things I also do, so that I know that I am making the decision from a healthy place.

Ensuring I have had a protein rich meal, with plenty of leafy greens too, this way I know I am satiated, have given my body a bunch of nutrients and I won’t be trying to satisfy the hunger by filling myself up with sugar.
I then practise intuitive eating, by asking myself and answering honestly - ‘Is this going to serve me right now?’ And the answer may very well be YES, I might really feel like the chocolate and want to savour and enjoy it, or I might check in and see I’m actually not that hungry right now and having the chocolate is only going to make me feel too full and bloated and that’s not fun. The key is to understand, there is no wrong answer.
If I do choose to enjoy the chocolate (and I know at some point over Easter weekend I most definitely will), I am really present and mindful with it. I don’t just snack away in front of a screen, or mindlessly consume it without even realising I’m eating it. Instead, I notice the feel, taste, texture and sweetness of it as I enjoy every mouthful/piece. Mindful eating is an amazing practice to practise.
Finally I make sure I am keeping on top of my supplements, magnesium is amazing to keep on top of sugar cravings, but also support your hormone health and reduce that stress hormone cortisol from floating around unnecessarily. I take this daily, and sometimes increase it during times like these to support my body.

FINAL THOUGHTS

By listening to my body, hunger cues, feeling into whether or not I am wanting the chocolate 🍫 from a place of lack and emotion, or because I truly want to enjoy it and savouring every delicious mouthful, has been a GAME CHANGER! 🤩🤩

And if it worked for me (with my history of ED), then I know it can work for you! 🙌🏽

Listen to what your gut is telling you (like seriously), take that pause and then make your decision from a place of empowerment and completely GUILT FREE! 😁

HAPPY EASTER!!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Pre-Workout Gummies Recipe

PRE-WORKOUT GUMMIES RECIPE

29 / MARCH / 2023

SHEREE'S HEALTH DIARIES

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Yields: 30 - 40 gummies

One of the most common questions I get asked is “do I have to eat before I exercise?”

Short answer. YES.

Unless you are doing a walk or fasted cardio (with no resistance), then you are going to need something before you train. Especially first thing in the morning

But look, I get it. I personally cannot stomach a meal or anything remotely close to a ‘breakfast’ if I am exercising in the morning, so when I learnt a little trick it not only helped my training but my clients massively.

The trick is to pop a little honey under the tongue as that little glucose (sugar) hit tricks your brain into thinking it has had a meal, it is absorbed super quickly and breaks your fast so that you don’t start breaking down your muscles to use as a fuel source (and nope your body doesn’t automatically burn fat first thing in the morning if you start exercising).

Which is why having something before you train is super important.

These gummies actually tick a lot of boxes for such a small little snack… especially in the workout space you see not only do you have the honey for the ‘snack hack’, but the pomegranate juice contains polyphenol antioxidants that help your body get the oxygen and nutrients it needs during exercise as they increase nitric oxide bioavailability.

The pomegranate also helps rejuvenate mitochondria (the little powerhouses of your cells) which is what allows us to get the energy to exercise too. Amazing huh!?

I recommend having 2 - 3 of these if you’re needing a little something in the morning to get you going, or if you need a quick snack before the gym on those days you’re in a bit of a rush!

Side note: the gelatin is amazing to support gut health and repair gut lining, so these gummies are a win win! Check out the recipe below :)

INGREDIENTS

- 1 cup pomegranate juice
- 4 tbsp. gelatin (I used the nutra organics natural grass fed unflavoured)
- 3 tbsp. honey

METHOD

(as adapted from @boobtofood)

Add the juice to small - medium saucepan
Sprinkle the gelatin over the juice (try spread it out evenly), and let it sit for a few minutes, this allows the gelatin to ‘bloom’
**You will notice a wrinkled look forming on the surface as the liquid absorbs the gelatin
Stir the mixture together
Put on a low-medium heat and stir gently until the gelatin has dissolved for around 5 minutes
In the last minute or so add the honey and make sure this is well mixed through
Remove from heat and pour into silicone moulds (I got mine from @littlegiantsstore and found using a tear dropper helped massively too. Alternatively you can use a container as long as it lifts out easily.
Pop in the fridge for 2+ hours for it to set
Remove from moulds or cut them up (if in a container) and keep refrigerated for up to 14 days. Enjoy!

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Why You Should Avoid Horror Flicks For Your Hormone Health

WHY I AVOID HORROR FLICKS FOR MY HORMONE HEALTH

22 / MARCH / 2023

SHEREE'S HEALTH DIARIES

Why I avoid horror flicks (for my health) …. And not just because I’m a scaredy-cat.

Even though I might actually hate scary movies because they are well... SCARY haha, there's another reason I avoid them, and that is to do with taking care of my nervous system.

HOW HORROR FLICKS EFFECT YOUR HORMONES

Scary movies or tv shows send your body into fight or flight response - activating your sympathetic nervous system and increasing the cortisol circulating around your body due to the sensory overload you're experiencing

This then wreaks havoc on your hormones because unfortunately your body isn't aware you're watching the scary movie for 'fun' and genuinely thinks your life is in danger. So it does all it can to protect you

Scary movies aren't the only thing that puts us into sensory overload, we are bombarded with these things on a daily basis including:
- loud noises like phones ringing, and honking cars
- rapid visual effects in movies + games, flickering of screens
- radio + EMF waves
- fluorescent lighting
- extreme work hours + workload
… and of course the violence in things like scary movies

You may be prone to experiencing sensory overload if you are consistently doing any of the following:
- listening to music at a high volume whilst training
- watch or play fast-moving or violent movies/video games often or before bed
- stare at a computer screen for a large portion of your day
- always have music on in the background
- constantly exposed to fluorescent lighting throughout the day

This not only affects our hormones, but our neurotransmitters, particularly one called GABA which is what helps keep us calm and our anxiety at bay

WHAT CAN YOU DO?

If this is resonating, then here's what you can do...

1. See what of the sensory overload you can reduce/remove
2. Create time and space for silence and stillness throughout your day
3. Consider adding in some GABA supporting compounds such as lemon extract, passionflower extract or CBD oil

Where will you start with boosting your immune system? Let me know in the comments below.

Yours in Health & Happiness,
Sheree xo

References:
Boundless - Ben Greenfield

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

7 Daily Habits For A Healthy Gut

7 DAILY HABITS FOR A HEALTHY GUT

15 / MARCH / 2023

SHEREE'S HEALTH DIARIES

WANT TO KNOW HOW TO HAVE A HEALTHY GUT AND KEEP IT THAT WAY?

It’s probably not what you’d think, and some of these may surprise you with just how easy they are… Small things done consistently, is what makes the biggest difference!

HERE ARE MY TOP 7 DAILY HABITS FOR A HEALTHY GUT

BOWEL MOVEMENT(S)
Having a daily bowel movement - this is a non-negotiable to keep the gut clean and healthy, it means you are eliminating toxins and your detoxification pathways are open (and if this isn’t happening for you, DM me!)
BONE BROTH
A morning mug of bone broth before I start my day helps line my gut with nutrients to support a healthy gut lining and feed my good bugs! There are so many benefits of bone broth, read about it here
BELLY BREATHING
Deep belly breathing to activate my rest, digest, reproduce and repair system (PNS), if you are living in fight or flight (often unknowingly), you will be chest breathing. This takes blood away from your digestive system and can actually lead to bloating, indigestion, and other gut issues.
EXERCISE
Regular movement = regular movement, and I mean that quite literally, get your body moving so your bowels do too! Even if you are just going for a 30 minute walk daily it will really support your gut and how it functions!
PROBIOTICS
I personally choose to take probiotics on the regular to keep growing the diversity and richness of my gut microbiome (aka increase the amount + quality of my good bugs). But quality is important… if you aren’t sure where to start, DM me!
FIBRE
Fibre is the toothbrush for your gut, you don’t want any plaque building up (yes that happens in your gut, not just your teeth)... So adding a regular serve of leafy greens and other non-starchy veggies to main meals keeps you regular
WATER
Drinking 3L + of water each day keeps your body hydrated so the cells can communicate effectively, and it also keeps your stools flowing regularly, we aren’t a fan of constipation around here!

*BONUS HABIT* I have also been loving the addition of @mitchells.nz gut supporting teas, having ‘digest well’ in the morning and ‘digest soothe’ before bed to help me unwind!

FINAL THOUGHTS

All of these habits continue to make sure that I am managing my gut health, keeping my body in a state of flow and allowing my body to keep having a regular healthy bowel movement each day so I can absorb my nutrients and have the energy to thrive!

What ONE habit are you going to add to your day to help your gut health? Let me know in the comments below!

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Birth Control Side Effects Truth

WARNING: BIRTH CONTROL SIDE EFFECTS YOU PROBABLY WEREN'T TOLD ABOUT

1 / MARCH / 2023

SHEREE'S HEALTH DIARIES

Co-author: Nicky Skinner

There should be a warning when this medication is handed out like candy that there's a whole host of other side effects that can quite literally make you feel like a completely different person

"a study in the Journal of the American Medical Association of over one million women showed that women who began the pill were more likely to be prescribed an antidepressant"
- Dr Jolene Brighten - Beyond the Pill

This highlights that the pill contributes to far more than just mood swings when it comes to our mental health…

OTHER SIDE EFFECTS

However this isn’t the only side effect/symptom(s) that aren't made abundantly clear (that should be), others include:

- anxiety
- increased incidence of depression
- weight gain
- insomnia
- low mood/mood swings
- migraines/headaches
- painful sex, vaginal dryness
- thyroid imbalances
- low libido
- nutrient depletion; vitamins, minerals and antioxidants
- clitoral shrinkage
- skin issues
- hair loss
- leaky gut
- intensifies blood clot risks
- increases risk of breast, cervical and liver cancers
- triggers autoimmune disease
- increase risk of diabetes

... even partner attraction can be altered!

The pill is also associated in decreased stress response, particularly with cortisol imbalances making women less able to cope with stress, decreasing memory function and increasing brain fog

"...should be warning women that they could get depressed on the pill"
- Sarah Hill pHD from her book This Is Your Brain On Birth Control

The pill tends to be handed out to women with symptoms or conditions such as breakthrough bleeding, dysmenorrhoea, poly cystic ovarian syndrome (PCOS), endometriosis, acne and ovarian cysts as a ONE SIZE FITS ALL SOLUTION

When in reality, it shuts down your natural hormone production and the communication between your brain and ovaries - which actually makes matters worse!

FINAL THOUGHTS

Women shouldn't have to change who they are to protect against pregnancy 🙅🏼‍♀️, and we should be told this is a possibility when we are offered this medication! 🚨

Research shows that over 58% of women go on the pill for reasons other than birth control! 😳 Most probably because they were told this will 'balance your hormones' or 'fix your periods' 🤦🏼‍♀️

This is what we like to call 'the BANDAID 🩹 effect' ... where unlike FUNCTIONAL MEDICINE where the ROOT CAUSE is address, we just slap a bandaid over something that needs stitches!

When we really should be asking the question WHY IS THIS HAPPENING?! 🧐

Why are my periods 🩸 heavy?
Why am I getting breakthrough bleeding?
Why are my cycles irregular?
Why am I tired 😴 all the time?
Why do I get mood 🙃 swings?

This is where it can be easy to blame your doctor, but most often they are just taught that this pill is the solution for any kind of hormonal problem in women 😅

Please see a qualified practitioner if you are wanting to come off the pill, if you are not sure where to look feel free to comment or DM me for support and guidance in the right direction! 💕

Yours in Health & Happiness,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

INSTAGRAM

Sweet Sesame Dressing Recipe

SWEET SESAME DRESSING RECIPE

22 / FEBRUARY / 2023

SHEREE'S HEALTH DIARIES

Prep Time: 3 minutes
Cook Time: 0 minutes
Total Time: 3 minutes
Yields: 2 - 3 servings

If you enjoy asian cuisine, then you’ll love this recipe! It is a fan favourite at potluck and super versatile. It really elevates any meal you put it on. Use it as a marinade, dressing, dipping sauce or anything else you like! We personally love it for dipping rice paper rolls in or drizzled over chicken kebabs! Enjoy!

INGREDIENTS

- 1 tsp. sesame seeds
- 1 tbsp. honey
- 1 tbsp. soy sauce (I used gluten free)
- 2 tbsp. sesame oil
- Hot water to mix (to desired consistency)

** For thicker consistency I use about 1 tbsp. or until honey is dissolved
** For a dipping sauce I used about 4 tbsp. +

METHOD

1. Place all the ingredients into a jar/small bowl except the sesame seeds
2. Mix thoroughly with the hot water until the honey has dissolved and reached the desired consistency
3. Sprinkle in sesame seeds and stir again

As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)

ENJOY!

Yours in Health,
Sheree xo

SHEREE BEAUMONT

Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!

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PROTEIN BANANA CAKE

17 / MAY / 2023

SHEREE'S HEALTH DIARIES

SHEREE BEAUMONT

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DETOX BOWL RECIPE

3 / MAY / 2023

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METHOD

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IS SUGAR REALLY THAT BAD FOR YOU?

19 / APRIL / 2023

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ADDICTION TO SUGAR

INCREASED SUGAR CONSUMPTION + WHAT YOU CAN DO

SHEREE BEAUMONT

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I'M F*CKING OVER THIS MEDICAL GASLIGHTING!

12 / APRIL / 2023

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ADVOCATING FOR YOURSELF

FINAL THOUGHTS

SHEREE BEAUMONT

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HOW TO ENJOY YOUR EASTER CHOCOLATE GUILT FREE

5 / APRIL / 2023

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TIPS FOR CHOOSING WHAT TO EAT FROM A HEALTHY PLACE

FINAL THOUGHTS

SHEREE BEAUMONT

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PRE-WORKOUT GUMMIES RECIPE

29 / MARCH / 2023

SHEREE'S HEALTH DIARIES

INGREDIENTS

METHOD

SHEREE BEAUMONT

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WHY I AVOID HORROR FLICKS FOR MY HORMONE HEALTH

22 / MARCH / 2023

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HOW HORROR FLICKS EFFECT YOUR HORMONES

WHAT CAN YOU DO?

SHEREE BEAUMONT

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7 DAILY HABITS FOR A HEALTHY GUT

15 / MARCH / 2023

SHEREE'S HEALTH DIARIES

HERE ARE MY TOP 7 DAILY HABITS FOR A HEALTHY GUT

FINAL THOUGHTS

SHEREE BEAUMONT

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WARNING: BIRTH CONTROL SIDE EFFECTS YOU PROBABLY WEREN'T TOLD ABOUT

1 / MARCH / 2023

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OTHER SIDE EFFECTS

FINAL THOUGHTS

SHEREE BEAUMONT

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SWEET SESAME DRESSING RECIPE

22 / FEBRUARY / 2023

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METHOD

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