Why You Need To Be Pooping Daily For Weight Loss
WHY YOU NEED TO BE POOPING DAILY FOR WEIGHT LOSS
22 / JUNE / 2022
SHEREE'S HEALTH DIARIES
LISTEN UP… 📣 If you are not pooping 💩 daily, it’s time to sound the alarm bells 🚨🚨🚨
Particularly if you want to shift weight, support your hormones or just be healthy in general. 😅
WHY DAILY BOWEL MOVEMENTS ARE SO IMPORTANT
One of the biggest issues I hear about from clients is irregular bowel movements, specifically constipation.
Now, I know this isn’t fun to talk about or admit, but if you let this fester over time it can cause havoc in your body. 😱🥺
Think about it this way, your bowel movements 💩 are one of the ways your body eliminates toxins ❌- TOXINS (aka a substance that is harmful to your body)
If you aren’t eliminating these toxins through your bowel movements 💩 at least once a day you are essentially just letting them sit there ready to be reabsorbed. 😵
I like to think about it as a bus 🚌 (stool) travelling down a road (your intestine) with a bunch of passengers 👩🏼🤝👨🏾 inside (the toxins)... If the bus is moving at a steady pace those passengers are going to get to their destination on time 🙌🏽🥳, however if the bus is stopped the passengers are able to get off the bus and go for a wander 😱👩🏼🤝👨🏾
Passengers don’t jump out of a moving bus, and we don’t want your toxins going on a walkabout back into your bloodstream only to be stored in your body again. 🙅🏼♀️🙅🏼♀️
Because when this happens, they wind up in a fat cell and become hard to move (therefore the body fat becomes hard to move)🤦🏼♀️
TIPS ON SUPPORTING MOTILITY
Is all of this making sense so far? 🙌🏽🥰
Your motility (bowels moving daily) is KEY 🔑 to your toxin excretion 👌🏽
So how do you support your motility?
- Make sure you are drinking plenty of water (at least 2L per day) 💦
- Eat a variety leafy green vegetables 🥬 - these should be in at least 2 of your main meals
- Add some nourishing carbohydrates like sweet potato, potato🥔pumpkin or rice to your main meals to help bind the stool together so they are much easier to pass ✨
If you want further support with this, check out my 4 Week Gut Reset here! 🥳🥳🥳 I teach you step by step how to detox your body and get your bowels moving regularly?
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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