Christmas Mocktail Recipe
PEPPERMINT KISS MOCKTAIL RECIPE
13 / DECEMBER / 2023
SHEREE'S HEALTH DIARIES
This refreshing mocktail not only captures the essence of Christmas but also offers health benefits like reducing bloating, easing digestion and supporting detoxification + hydration! Making it the perfect go-to drink this silly season, with all of the taste and none of the hangover!
INGREDIENTS
- 1 cup coconut water (hydrating and rich in electrolytes)
- 1/2 cup unsweetened cranberry juice (packed with antioxidants + supports liver detoxification)
- 1/2 teaspoon pure peppermint extract (digestive aid)
- 1 tablespoon fresh lime juice (vitamin C boost)
- 1-2 teaspoons honey or maple syrup (natural sweetener)
- Ice cubes
- Fresh mint leaves and cranberries for garnish
METHOD
1. In a shaker or a stirring glass, combine coconut water, cranberry juice, peppermint extract, lime juice, and honey or maple syrup.
2. Shake or stir well to ensure all ingredients are thoroughly mixed.
3. Taste the mixture and adjust sweetness or peppermint flavour according to your preference.
4. Fill a glass with ice cubes.
5. Pour the Peppermint Kiss Mocktail over the ice.
6. Garnish with fresh mint leaves and a few cranberries for a festive touch.
7. Stir gently before sipping to enjoy the refreshing blend of flavours.
8. Sip slowly and relish the holiday spirit with this health-infused Peppermint Bliss Mocktail.
Embrace the joy of the season with this Peppermint Kiss Mocktail that not only satisfies your holiday cravings but also provides a dose of health benefits šø Toast to good health and festive cheer with this Christmas-inspired mocktail!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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8 Things You Need To Know About Progesterone
8 THINGS YOU NEED TO KNOW ABOUT PROGESTERONE
6 / DECEMBER / 2023
SHEREE'S HEALTH DIARIES
The most common hormone imbalance I seeā¦ is a progesterone deficiency!
Let's talk about progesterone ā estrogen's lesser-known cousin, who just doesn't get much of the spotlight šš»
So many women have come to me with progesterone-related symptoms (often confusing them for high estrogen levels). It's a story I hear time and again. And I absolutely HATE that doctors hand out hormones to "fix" progesterone problems. I mean, can a synthetic solution really provide genuine balance?
I hate to be the one to break it to you, but hell no! š š¼āāļø
What stings even more is that most of my clients come to me BECAUSE they were put on a course of synthetic hormones, like birth control or HRT, and it backfired completely, leading to more problems, more pain, and more frustration š« What your doctor won't tell you is that progesterone imbalances can be managed naturally AND effortlessly!
8 THINGS YOU NEED TO KNOW ABOUT PROGESTERONE
1. Helps us use body fat for fuel
It supports your bodyās natural ability to convert stored fat to energy, firing up your metabolism and helping your body maintain a healthy weight.
2. Natural mood booster and anti-depressant
It has mood-stabilising effects, acts as a natural anti-depressant, and reduces feelings of irritability and anxiety, especially before and during your period!
3. Restores and improves libido
It is a key hormone for arousal, and therefore it can contribute to improved sexual desire when your hormone levels are well-balanced.
4. Supports optimal metabolic (thyroid) function
It supports thyroid health and function, as well as your metabolism and energy levels, by increasing thyroid hormone production and facilitating the usage of body fat as energy.
5. Reduces puffiness and that āfluffyā feeling
It has diuretic properties that aid in reducing fluid retention, helping your body flus out toxins and excess water. FYI, this means less swelling, puffiness, and bloating!
6. Helps reduce painful periods & improve fertility
It helps stabilise the uterine lining after ovulation, boosting fertility by creating the right environment for implantation. Plus, improved hormonal balance leads to more regular and less painful periods.
7. Eases breast tenderness
It helps stabilise any swelling and breast sensitivity that might occur, which alleviates breast tenderness and discomfort.
8. Promotes new bone growth
Its interaction with other hormones helps to improve bone health and encourages the development of new bone tissue which supports skeletal strength
CAUSES OF PROGESTERONE PROBLEMS + WHAT YOU NEED TO DO:
Often times, the most common culprits of progesterone problems are:
ā¦ Chronic stress
ā¦ Poor sleep patterns
ā¦ Nutrient deficiencies
ā¦ Way too much exercise
ā¦ Insulin resistance
ā¦ Estrogen dominance
ā¦ Thyroid dysfunction
ā¦ Inflammation
ā¦ Adrenal issues
Ultimately, you're either not ovulating or the quality of ovulation is poor.
What you need to do:
āØ Cultivate a healthy lifestyle that works for you AND is sustainable (I can help you with this!)
š„ Focus on a nutrient-rich, well balanced diet filled with whole-foods (without restricting the foods you love, of course)
š§ Manage stress levels through relaxation techniques like breathwork, meditation, and gentle exercise
š¤ Fix your sleep! Seriously.
š« Support progesterone levels through eating enough, especially during your luteal phase
Are you ready to regain balance with your hormones? Book a call here and letās chat. š
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Is Creatine Worth The Hype
CREATINE - IS IT JUST FOR THE GYM BUFF? OR SHOULD YOU BE TAKING IT?
29 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
Creatine
Worth the hype or should we leave it to the gym junkies?
Let me be honest with you, I have always thought that this was a supplement only needed if you wanted to go through a ābulking phaseā at the gym. Iāve had people around me take it for years, but itās never really appealed to me because of all Iāve heard about the water retention it can cause and Iāve never been in a true ābulkā phase. So I just honestly assumed it wasnāt for me.
Howeverā¦ It's come to my attention recently about all the other incredible benefits this simple supplement has to offer, so needless to say I am giving it a go.
WHAT IS CREATINE
So what is creatine? Creatine is an organic (naturally occuring compound) that facilitates ATP recycling, which is just a fancy way of saying it enhances athletic performance because more creatine stored in the muscle means thereās more energy available to that muscle.
*ATP = adenosine triphosphate, your bodyās source of energy.
Creatine is actually one of the most researched supplements in the world, itās been studied for over 50 years, proven to be 100% effective for brain function + muscle development and it has been shown to have a variety of other benefits including:
-Ā Supports brain function
-Ā Energy production
-Ā Improving bone density
-Ā Reduces muscle wasting
-Ā Provides neuroprotection
-Ā Improves memory + cognitive function
-Ā Supports rehabilitation from injuries
-Ā Improves hydration of cells
-Ā Lowers myostatin levels
-Ā Promotes anabolic hormones
-Ā Helps to lower blood sugar
-Ā Improves performance
-Ā Supports methylation
-Ā Supports sperm, eye, digestive and skin health
Dosing wise, itās recommended you take between 2 - 5g of creatine monohydrate, which is what Iāve been doing for the past 2 weeks using something called Swoly. This is a gummy form of creatine monohydrate and 4 of their delicious bears actually gives you the recommended 5 grams.
FINAL THOUGHTS
A lot of the complaints about creatine are about the powder and how it doesnāt really taste all that great or mix well, so for me this was a no brainer to start with. I love the taste of the Swoly, the sugar intake is low, and because I take them post workout, I just take them into account towards my carbs. One thing I really wish they would alter in this product is getting rid of the artificial flavouring, for this reason, Iāll be switching to the powder mostly once I finish this jar.
Itās too early for me to say Iāve really noticed a difference, but I will keep you posted - also, research doesnāt lie, so Iām sure itās doing something and I do feel mentally clearer on the whole..
Creatine is cost effective, and safe and on the whole there are a whole lot of pros, and no cons (in my opinion). Just make sure you stay hydrated with both water and electrolytes, and ideally optimise the timing so you get it post workout.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Thanksgiving Mocktail Recipe
GOLDEN HARVEST PUMPKIN SPICE MOCKTAIL
22 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
Celebrate Thanksgiving by adding a touch of warmth and spice to your day with this Golden Harvest Pumpkin Spice Mocktail!
A gluten-free and guilt-free alternative (or addition) to the classic pumpkin pie.
This festive mocktail captures the essence of the season without compromising on flavour.
INGREDIENTS
- 1/2 cup unsweetened pumpkin puree
- 1 cup coconut milk (or any plant-based milk)
- 1 teaspoon pumpkin spice blend
- 1 tablespoon pure maple syrup or honey
- 1/2 teaspoon vanilla extract
- A dash of ground cinnamon (for garnish)
- Whipped coconut cream (optional, for topping)
METHOD
1. In a blender, combine unsweetened pumpkin puree, coconut milk, pumpkin spice blend, maple syrup, and vanilla extract.
2. Blend until smooth and well combined.
3. Taste the mixture and adjust sweetness if needed by adding more maple syrup.
4. Prepare serving glasses by adding a dash of ground cinnamon at the bottom.
5. Pour the Golden Harvest Pumpkin Spice Mocktail into the glasses.
6. If desired, top with a dollop of whipped coconut cream for added creaminess.
7. Garnish with an extra sprinkle of pumpkin spice or a cinnamon stick.
8. Serve chilled and relish the delightful taste of spiced pumpkin without gluten.
Share the joy of Thanksgiving with friends and family while embracing the warm and comforting notes of spiced pumpkin. Enjoy during your festive celebrations!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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5 Easy Ways To Increase Your Energy Instantly
5 EASY WAYS TO ENERGISE YOUR BODY INSTANTLY
15 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
Do you find yourself in need of an energy boost? Contrary to popular belief, the solution isn't found in an extra cup of coffee or squeezing in more hours of sleep. I'm about to share a secret with youāconsider it your personal energy reset button. These simple swaps can help you regulate your nervous system and restore vitality in a way that aligns with your well-being.
ENERGISE YOUR BODY WITH THESE 5 TIPS
šUnplug + Reconnect: swap your morning scrolling for 10 minutes of journaling
Step away from the constant hum of screens and carve out a quiet space to reconnect with yourself. A few minutes of deep breathing or mindful reflection can work wonders.
That first hour of waking is essential to setting yourself up for an amazing day, and if you jump into comparison, low energy content that most of our feeds are filled with, you instantly program your brain to operate from that state for the rest of the day.
Journaling on the other hand, will give you a chance to check in and connect with yourself, set intentions for the day, and go inward. So often we are looking outward, itās the perfect opportunity to optimise your productivity and not open a million thoughts or tabs in your brain to start the day.
The modern world may be digital, but your vitality is analogātake time to unplug and recharge.
š³ Fuel Your Body: swap intermittent fasting for a high protein breakfast
Think of food as fuel for your body. Kickstart your metabolism and set the tone for the day by having a nutritious breakfast. This simple act provides consistent, stable energy that will sustain you throughout the day. Remember, what you eat plays a crucial role in how you feel.
Aaaaaanndā¦. as women, it is vital that we donāt skimp on breakfast, this will drive up your cortisol levels, dysregulating your nervous system and your hormones. Do yourself a favour and add a scoop of protein to your smoothie, or have some eggs + bacon to get you energised and thriving!
šæ Natureās Remedy: swap another cup of coffee for 5 minutes of sunshine
There's something inherently rejuvenating about spending time outdoors. Nature has a magical way of restoring your energy. Feel the warmth of the sun on your skin, breathe in the fresh air, and ground yourself. It's a holistic remedy available to us all.
Itās amazing how stuffy our brain can feel when we are trapped in the heating or AC. The fresh air is like a fresh breath of energy, bonus points if you can get sunshine (vitamin D), and walk barefoot (grounding recharges our energy tenfold).
šš¼ Move Your Body: swap sitting for hours to taking the stairs/adding in a 30 minute walk
Physical activity is a potent energy booster. Whether it's a leisurely walk, a rejuvenating stretch, or a spontaneous dance session to your favourite tunes, moving your body gets the blood flowing and invigorates your entire being.
Sitting is the new smoking, and the more time we spend sitting the more our energy becomes blocked, itās important to get up and move around through the day, take the stairs if you can, park further away, get up every hour or so from your desk and talk a walk, your workout shouldnāt be the only movement you get each day (and hopefully youāre getting that in too).
š§š¼āāļø Mindful Moments: swap snoozing your alarm for 5 deep diaphragmatic breaths
We think weāre doing ourselves a favour by hitting snooze and sneaking in some extra minutes of sleep, but in reality this lulls the body and mind into a false state of falling asleep. Which actually makes it even harder to wake up again, lowering the energy you start the day with, versus getting up and taking a few deep breaths to calmly start the day.
Integrating mindful practices into your daily routine. Whether it's meditation, deep breathing exercises, or simply being present in the moment, these mindful moments clear your mind and recharge your spirit. In the midst of life's hustle, taking a moment for yourself becomes a powerful act of self-care.
FINAL THOUGHTS
Remember, resetting your energy isn't a luxury; it's a necessity. Your well-being deserves your attention. So, seize a moment today to recharge, and step back into life with a renewed sense of vitality. Your energy is preciousātreat it as such.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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5 Reasons You're Bloated
5 REASONS YOU'RE BLOATED (that has NOTHING to do with the food youāre eating)
8 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
Do you often find yourself feeling bloated, regardless of what foods you've eaten? If so, you're not alone. Bloating can be frustrating and uncomfortable, but it's essential to realise that there's often more to it than just certain foods triggering your discomfort.
The good news is that many of my clients discover relief after addressing the root causes of their bloating. Let's dive deeper into why you might be experiencing bloatingā¦
CAUSES OF BLOATING (other than food)
1. Stress: stress plays a more significant role in our digestive health than we might think. When we're under high stress, our body shifts its focus away from digestion and into "fight or flight" mode. This response is meant to prepare us for danger, not for digesting a meal. As a result, digestion slows down significantly, leading to gas and bloating.
2. SIBO (Small Intestinal Bacterial Overgrowth): SIBO is a condition where there's an overabundance of bacteria in the small intestine, a place where there usually shouldn't be many bacteria. These bacteria ferment food and create gas. This overproduction of gas can leave you feeling bloated and uncomfortable.
3. Not Chewing Your Food: digestion begins in the mouth. The process of breaking down food starts when we chew, mixing it with saliva. This not only makes it easier for the stomach to digest but also allows for better absorption of nutrients. When we don't chew our food thoroughly, larger food particles enter the stomach. These larger particles are more challenging to digest, resulting in gas buildup and bloating.
4. Low Stomach Acid: adequate stomach acid is essential for breaking down the food we eat. It's the first step in the digestive process. When stomach acid is low, it's like trying to start a car with a nearly empty gas tank. The body isn't fully prepared for the food entering the stomach, which can slow down digestion and leave undigested food sitting in the digestive tract for hours. This undigested food contributes to bloating.
5. Dehydration: proper hydration is essential for healthy digestion. When there's an imbalance of fluids and electrolytes, it can lead to constipation. Constipation means that food moves more slowly through the digestive tract, leading to that bloated feeling.
FINAL THOUGHTS
If you're tired of dealing with bloating and want to address the root causes, we're here to help. We understand that it's more than just about what you eat; it's about how your body processes it.
Comment 'BLOAT,' and let's work together to make relief from bloating a reality. Say goodbye to that uncomfortable, frustrating bloated feeling and embrace a healthier, happier digestive system.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Mint Mocha Recipe
MINT MOCHA RECIPE
1 / NOVEMBER / 2023
SHEREE'S HEALTH DIARIES
Soā¦ after 6+ years being practically caffeine free, I have developed a love of coffee. What I donāt love is the jitters or the anxiety I feel after it though.
This is why I am obsessed with the Soul CBD drops, because they not only add a yummy mint flavour to my morning coffee, but also keep those anxious feelings and shakes away. I feel calm, relaxed and super grounded with this recipe.
YOU'LL NEED
āļø 1 x espresso shot (I used nespresso)
š©· 1x @get.soul peppermint CBD drop
š„ 1/3 cup milk of choice
š« I scoop chocolate bone broth protein powder
š§ I cup of ice
METHOD
- Pour nespresso shot into large glass
- In a separate glass add milk of choice + protein powder mix with frother until there's no clumps
- Add ice to large glass with espresso shot and mix quickly to get the shot to cool (optional if you want a cold coffee which I did)
- Pour the espresso shot into the other glass without the ice + add @get.soul CBD shot
- Enjoy
P.S. to grab a discount on any Soul CBD product click here and use āSHEREEā at checkout!
As always, if you do make this, be sure to tag me on social media @shereehannahwellness and let me know what you think :)
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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MY FAVOURITE BREAKFAST RECIPE EVER šš¼(gf protein oats ā aka proats) 25 / OCTOBER / 2023 SHEREEāS HEALTH DIARIES Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here) Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz YOUāLL NEED š¤ 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too) š„£ 1/3 cup gluten free oatmealš„ 2/3 cup almond milkš 1/2 cup raspberries āØ 1 tbsp. almond butter drizzled METHOD ā¦
INTRO TO BIOHACKING: TRANSFORMING YOUR ENERGY, HEALTH + PRODUCTIVITY! 18 / OCTOBER / 2023 SHEREEāS HEALTH DIARIES What on earth is biohacking though? You may have heard the term all over the internet, but you really have no clue what itās about or why people are talking about it? Donāt worry, I got you! Biohacking is a vast field with a myriad of strategies and techniques aimed at enhancing human health and well-being. In this blog, weāll delve into four key areas of biohacking that can empower you to optimise your health and vitality. Essentially, biohacking is all about using ā¦
Gluten Free Protein Oat Recipe
MY FAVOURITE BREAKFAST RECIPE EVER šš¼(gf protein oats - aka proats)
25 / OCTOBER / 2023
SHEREE'S HEALTH DIARIES
Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here)
Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz
YOU'LL NEED
š¤ 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too)
š„£ 1/3 cup gluten free oatmeal
š„ 2/3 cup almond milk
š 1/2 cup raspberries
āØ 1 tbsp. almond butter drizzled
METHOD
- Ā Soak the oats in water overnight or for at least 15 minutes to activate, then strain
- Ā Add the almond milk (or milk of choice) and heat for 2 mins in microwave
- Ā Stir in @mitchells.nz protein powder, add more milk if required to reach desired consistency
- Ā Top with raspberries and almond butter
- Ā Enjoy!
I LOVE this proats recipe as a pre or post-workout snack, itās super filling, nutritious, and perfect for building muscle with the addition of @mitchells.nz protein powder šŖš¼
Oats are a complex carb so theyāll nourish your body with easy-to-access energy without causing a huge glucose spike.
Berries enhance the sweetness without adding too many carbs or sugars.
Almond butter helps clothe those carbs, giving you energy for longer whilst preventing a glucose spike, keeping your blood sugar levels balanced.
Share this recipe with your workout buddy so you can try it together āØ
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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MY FAVOURITE BREAKFAST RECIPE EVER šš¼(gf protein oats – aka proats) 25 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES Honestly one of my favourite things about being in the USA at the moment, is the fact I can eat oats again (because gluten free oats are super accessible here) Aaaaand now I get to combine it with my favourite protein powder from @mitchells.nz YOU’LL NEED š¤ 1 scoop of @mitchells.nz protein powder (I used vanilla, but I LOVE chocolate too) š„£ 1/3 cup gluten free oatmealš„ 2/3 cup almond milkš 1/2 cup raspberries āØ 1 tbsp. almond butter drizzled METHOD …
INTRO TO BIOHACKING: TRANSFORMING YOUR ENERGY, HEALTH + PRODUCTIVITY! 18 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES What on earth is biohacking though? You may have heard the term all over the internet, but you really have no clue what itās about or why people are talking about it? Donāt worry, I got you! Biohacking is a vast field with a myriad of strategies and techniques aimed at enhancing human health and well-being. In this blog, we’ll delve into four key areas of biohacking that can empower you to optimise your health and vitality. Essentially, biohacking is all about using …
HOW I LOST 10 LBS WITH EASE AND KEPT IT OFF FOR GOOD 11 / OCTOBER / 2023 SHEREE’S HEALTH DIARIES I am the leanest, lightest, happiest, and healthiest I have been in almost a decadeā¦ And it isn’t from being on a diet or doing a protocol or a whole host of supplements that I’ve been taking. Itās from mastering the basics HOW I MASTERED THE BASICS Regulating my nervous system I stopped letting cortisol have a chokehold on my life, and it shows. Your stress levels directly dictate if your body can burn fat, or if itās stuck …
Intro To Biohacking What Is It
INTRO TO BIOHACKING: TRANSFORMING YOUR ENERGY, HEALTH + PRODUCTIVITY!
18 / OCTOBER / 2023
SHEREE'S HEALTH DIARIES
What on earth is biohacking though?
You may have heard the term all over the internet, but you really have no clue what itās about or why people are talking about it? Donāt worry, I got you!
Biohacking is a vast field with a myriad of strategies and techniques aimed at enhancing human health and well-being. In this blog, we'll delve into four key areas of biohacking that can empower you to optimise your health and vitality.
Essentially, biohacking is all about using science, technology, and lifestyle changes to upgrade your body's performance. Let's get started with a sneak peek into these biohacks.
KEY AREAS OF BIOHACKING
1. Understanding Your Neurotransmitters
Our journey begins with the fascinating world of neurotransmitters, the chemical messengers in your brain that influence your sleep, energy, and mood. While there are many neurotransmitters, four key players to watch are serotonin, dopamine, GABA, and acetylcholine.
- Serotonin: known as the happiness hormone, it regulates your mood and even plays a role in gut health. Low serotonin levels can lead to depression and poor sleep.
- Dopamine: this is your motivation neurotransmitter. It drives ambition, focus, and that "get up and go" feeling. Managing dopamine can help avoid burnout.
- GABA: think of GABA as your "keep calm and carry on" neurotransmitter. It promotes relaxation and is closely linked to managing anxiety. Balancing GABA and progesterone can be essential for peace and stress resilience.
- Acetylcholine: this neurotransmitter is all about focus, memory, and cognition. It's also needed for muscle movement. Keeping acetylcholine in check can help with mental clarity.
These neurotransmitters are your brain's orchestra, and maintaining harmony among them is crucial for your overall well-being.
2. Saunas and Heat Therapy
The power of saunas and heat therapy lies in their ability to create hormesis, a beneficial form of stress. By exposing yourself to comfortably uncomfortable heat in saunas or infrared therapy, you can reap numerous rewards:
- Circulation and Blood Flow: heat therapy improves blood flow and nutrient delivery, which can help with recovery and vitality.
- Detoxification: sweating helps release toxins, heavy metals, and even excess hormones from your body.
- Stress Reduction: sauna sessions promote relaxation and stress reduction, which can lead to better sleep and hormonal balance.
- Cardiovascular Exercise: heat therapy can mimic cardiovascular exercise by challenging your circulatory system. This is particularly true if you combine it with cold exposure.
3. Ice Baths and Cold Therapy
Ice baths and cold therapy are excellent counterparts to heat therapy. They, too, create hormesis, but by exposing your body to cold conditions. Benefits of cold therapy include:
- Stress Resilience: cold exposure can help you become more resilient to stress as your body learns to tolerate the extra stress on the nervous system and adapt
- Mood and Alertness: cold therapy may lead to increased mood, alertness, and cognitive function, reduced anxiety and improved mental clarity.
- Inflammation Reduction: cold exposure can lower inflammation in the body, which is linked to many chronic health issues, as well as the burning of white fat, which can your boost metabolism
- Strengthened Immune System: studies showed that just 30 seconds of cold showering twice a day reduced sick days at work by 29%
4. Grounding
Grounding, also known as "earthing," involves making direct contact with the earth's surface. Whether you're walking barefoot on the ground or using grounding mats, this practice is thought to have numerous health benefits:
- Stress Reduction: grounding may help reduce stress and promote a sense of calm.
- Inflammation Management: some evidence suggests that grounding can reduce inflammation in the body.
- Improved Sleep: grounding has been linked to better sleep quality and duration.
- Balancing Hormones: grounding has the potential to balance hormones and support overall well-being.
FINAL THOUGHTS
Don't forget that biohacking is a highly personalised journey. Whether you're exploring neurotransmitter balance, diving into saunas, ice baths, or experimenting with grounding, these biohacks can empower you to take control of your health and optimise your well-being.
Experiment, and embrace the world of biohacking to unlock your full potential!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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INTRO TO BIOHACKING: TRANSFORMING YOUR ENERGY, HEALTH + PRODUCTIVITY! 18 / OCTOBER / 2023 SHEREEāS HEALTH DIARIES What on earth is biohacking though? You may have heard the term all over the internet, but you really have no clue what itās about or why people are talking about it? Donāt worry, I got you! Biohacking is a vast field with a myriad of strategies and techniques aimed at enhancing human health and well-being. In this blog, weāll delve into four key areas of biohacking that can empower you to optimise your health and vitality. Essentially, biohacking is all about using ā¦
HOW I LOST 10 LBS WITH EASE AND KEPT IT OFF FOR GOOD 11 / OCTOBER / 2023 SHEREEāS HEALTH DIARIES I am the leanest, lightest, happiest, and healthiest I have been in almost a decadeā¦ And it isnāt from being on a diet or doing a protocol or a whole host of supplements that Iāve been taking. Itās from mastering the basics HOW I MASTERED THE BASICS Regulating my nervous system I stopped letting cortisol have a chokehold on my life, and it shows. Your stress levels directly dictate if your body can burn fat, or if itās stuck ā¦
TOP 10 TAKEAWAYS FROM BRENDON BURCHARD LIVE 4 / OCTOBER / 2023 SHEREEāS HEALTH DIARIES Coaching Summit Austin, Texas Sept 2023 will be forever imprinted in my heart, mind and soul. To say it was life changing would be an understatement šš½ The people I had the blessing of meeting The connection, joy and pure love that was in the roomThe wisdom, knowledge, growth that was shared Was something rather remarkable On the 14th ā 16th of September myself and 1500 other incredible humans gathered together at the JW Marriott in Austin, Texas to undertake the Coaching Summit led by ā¦
How I Lost 10lbs With Ease
HOW I LOST 10 LBS WITH EASE AND KEPT IT OFF FOR GOOD
11 / OCTOBER / 2023
SHEREE'S HEALTH DIARIES
I am the leanest, lightest, happiest, and healthiest I have been in almost a decadeā¦
And it isn't from being on a diet or doing a protocol or a whole host of supplements that I've been taking. Itās from mastering the basics
HOW I MASTERED THE BASICS
- Regulating my nervous system
I stopped letting cortisol have a chokehold on my life, and it shows. Your stress levels directly dictate if your body can burn fat, or if itās stuck in fight-or-flight, burning glucose only. - Eating real foods 80% of the time
I fundamentally believe food is medicine and we can use it to heal and change our bodies for the better. Of course, everything in moderation, which is why I aim for at least 80% whole foods. - Finding my community
Having been surrounded by an incredibly supportive and loving community, Iāve had the chance to make connections to fulfil me and help me on my journey. - Drinking 3+ litres of water a day
This might seem like a lot (I know everyone tells you to stop at 2 litres), but hydration is the single most important thing for your body to function. You need to keep yourself hydrated to shed excess weight, too. - Apple cider vinegar before meals
This is incredible for avoiding a blood sugar spike (which would normally signal to your body to store more fat over time), as well as reducing blood sugar dips, stabilising your appetite, too. - Moving my body in ways I love
Iāve always loved training in the gym, BUT there are also other ways in which I move my body daily. I absolutely love walking or doing a soul cycle class. Itās all about balance and finding what works for you. - Listening to my body, always
I trust in what my body asks for, whether thatās an extra rest day, certain food, practising gratitude and self-care. Most importantly, I give my body the respect it deserves and never talk down on myself! - Spending time in nature
Absolutely nothing beats getting some sun and fresh air, grounding yourself in nature, and getting some movement in at the same time, too. Itās the most fundamental way to heal, recover, and reduce stress. - Starting my day with movement
Okay, I talk about how much I love working out but seriously, my favourite thing to do is start my day with any type of movement. This kick starts your metabolism, supports blood sugar levels, and boosts your mood! - Prioritising NEAT every single day
NEAT stands for non-exercise activity thermogenesis, and refers to ways in which we expend energy aside from exercise-related activity, for example things like walking, cooking, or gardening. - Practising gratitude daily
And finally... maybe the most important thing for me, and I couldnāt have shed those 10 lbs without this. Gratitude practices help me stay centred and in tune with myself. Plus, this helps reduce stress (cortisol) levels, which as I mentioned is one of the main things you need to prioritise to burn body fat.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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TOP 10 TAKEAWAYS FROM BRENDON BURCHARD LIVE 4 / OCTOBER / 2023 SHEREEāS HEALTH DIARIES Coaching Summit Austin, Texas Sept 2023 will be forever imprinted in my heart, mind and soul. To say it was life changing would be an understatement šš½ The people I had the blessing of meeting The connection, joy and pure love that was in the roomThe wisdom, knowledge, growth that was shared Was something rather remarkable On the 14th ā 16th of September myself and 1500 other incredible humans gathered together at the JW Marriott in Austin, Texas to undertake the Coaching Summit led by ā¦
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