Christmas Cookie Recipe
CHRISTMAS CANDY CANE COOKIE RECIPE
11 / DECEMBER / 2024
SHEREE'S HEALTH DIARIES
HAPPY HOLIDAYS!! 🎄 These cookies are the perfect blend of indulgence and nourishment. Whether you’re craving a festive treat or a healthy arvo snack, these thumbprints will hit the spot—without any sugar crash! Enjoy!
Servings: 24 cookies (depending on the size of the dough balls you roll)
Prep Time: 20 minutes
Chilling Time: 1 hour (optional but recommended for easier handling)
Baking Time: 10-12 minutes
Cooling Time: 15-20 minutes
INGREDIENTS
For the cookies:
- 1 cup gluten-free all-purpose flour
- ¼ cup cocoa/cacao powder (unsweetened)
- ¼ cup protein powder (plant-based, collagen, or bone broth protein - I love @mitchells.nz)
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup softened coconut oil or butter
- 1 large egg
- 1 tsp vanilla extract
- ¼ tsp peppermint extract
- 1-2 tsp monk fruit extract or stevia (to taste)
For the filling:
- ½ cup unsweetened dark chocolate chips (sugar-free for keto)
- 1 tbsp coconut cream (or heavy cream)
- Optional: Crushed sugar-free peppermint candies for garnish
METHOD
Prepare the Dough:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together the gluten-free flour, cocoa powder, protein powder, baking soda, and salt.
- In a separate bowl, beat the softened coconut oil (or butter) until smooth.
- Add the egg, vanilla extract, peppermint extract, and monk fruit or stevia to the wet mixture. Adjust sweetness to taste, as these sweeteners can vary in intensity.
- Gradually incorporate the dry ingredients into the wet mixture until a soft dough forms. If the dough feels too dry, add 1-2 teaspoons of water or almond milk.
Shape and Bake:
- Roll the dough into 1-inch balls and place them on the prepared baking sheet, spaced about 2 inches apart.
- Use your thumb or the back of a spoon to create a small indentation in the centre of each cookie. Or use a cute little cookie mould for extra Christmas vibes.
- Bake for 10-12 minutes, until the cookies are just set and firm to the touch.
- Let the cookies cool completely on the baking sheet before adding the filling.
Make the Filling:
- In a small saucepan, melt the dark chocolate chips with the coconut cream (or heavy cream) over low heat, stirring continuously until smooth and glossy.
Fill + Decorate:
- Spoon the melted chocolate into the indentations of the cooled cookies.
- If desired, sprinkle crushed sugar-free peppermint candies on top while the chocolate is still warm.
- Allow the cookies to set at room temperature or chill them in the fridge for 10-15 minutes until the chocolate is firm.
Store the cookies in an airtight container for up to 5 days, or freeze them to enjoy later.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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3 Healthy Mocktail Recipes For The Festive Season
3 HEALTHY MOCKTAIL RECIPES FOR THE FESTIVE SEASON
27 / NOVEMBER / 2024
SHEREE'S HEALTH DIARIES
Want a non-alcoholic alternative this festive season? Show your hormones and gut health some love with these healthier alternatives to your traditional cocktails without missing out on the festive fun!
3 HEALTHY MOCKTAIL RECIPES
Christmas Cranberry Ginger Fizz
Support bloating + liver detoxification throughout the holiday season with this delicious low sugar mocktail
Servings: 1-2
Prep Time: 5 minutes
Ingredients:
- 2 tbsp. unsweetened cranberry juice
- 1 tsp. freshly squeezed lime juice
- 1 tsp grated ginger (optional if using the ginger kefir)
- sparkling water or @thewildfermentary ginger kefir soda
- fresh cranberries and lime slices for garnish
- ice
Method:
1. In a shaker, mix the cranberry juice and lime juice
2. Fill a glass with ice and pour the mixture over.
3. Top with sparkling water.
4. Garnish with fresh cranberries and lime slices for a festive touch!
Apple Cinnamon Sparkler
A cosy and festive mocktail combining the warmth of cinnamon with crisp apple flavour.
Servings: 1-2
Prep Time: 5 minutes
Ingredients:
- 1 cup fresh apple juice (unsweetened)
- 1 tbsp. freshly squeezed lemon juice
- 1/2 tsp ground cinnamon
- sparkling water or club soda
- apple slices for garnish
- cinnamon sticks for garnish
- ice
Method:
1. In a shaker, mix the apple juice, lemon juice, and ground cinnamon.
2. Fill a glass with ice and pour the mixture over.
3. Top with sparkling water.
4. Garnish with fresh apple slices and a cinnamon stick for a festive presentation.
Almond Bliss Mocktail
This mocktail has the rich, creamy texture of Bailey’s but is non-alcoholic and dairy-free!
Servings: 1
Prep Time: 5 minutes
Ingredients:
- 1 cup unsweetened almond milk (or oat milk for extra creaminess)
- 2 tbsp coconut cream
- 1 tsp vanilla extract
- 1 tsp. instant coffee/1 x espresso shot (optional, for a rich flavour)
- 1-2 tsp. maple syrup or honey (to taste)
- pinch of cacao powder or cinnamon (for garnish)
- ice
Method:
1. In a shaker or blender, combine almond milk, coconut cream, vanilla extract, coffee (if using), and sweetener.
2. Blend or shake well until creamy and smooth.
3. Fill a glass with ice and pour the mixture over.
4. Sprinkle it with cacao powder or cinnamon for garnish.
Enjoy! And as always, be sure to tag @shereehannahwellness if you make any of these and post on your socials!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Simple Changes To Make Your Smoothie Bowl Hormone Friendly
SIMPLE CHANGES TO MAKE YOUR SMOOTHIE BOWL HORMONE-FRIENDLY
20 / NOVEMBER / 2024
SHEREE'S HEALTH DIARIES
Smoothie bowls are my absolute favourite… it doesn’t matter if it is summer or winter, the texture, taste and toppings make it such a yummy meal and easy go to when I am out and about (to be honest, I very rarely make them at home)
It’s probably because they remind me of ice cream (one of my favourite foods… yes, even as a holistic nutritionist, I will happily admit I am a sucker for ice cream all year round!
However, whilst I wouldn’t encourage ice cream for breakfast on a regular basis, if you were to want a smoothie bowl as a meal, here are some simple changes you can make to one you order out.
SIMPLE CHANGES YOU CAN MAKE
1. Add protein
Smoothie bowls tend to be higher in carbohydrates with fruit being their base, if we want balanced hormones, we need stable blood sugars. Adding a protein powder helps slow down the blood sugar spike from the fruit keeping us fuller for longer and our hormones happier
*side note: for some weird reason some places think of the protein as a topping and don’t actually mix it in 🤦♀️ whilst this is something I will never understand and not something they do at Bowl & Arrow, I do recommend specifying that they mix the protein in when you add it to your order.
2. Swap the toppings
It may look aesthetically pleasing to put a bunch of fruit on the top, but again we aren’t doing our blood sugars any favours.
Swap the toppings for more fat rich options, we need fats to actually make our hormones, think peanut butter, nuts, seeds or coconut yoghurt.
3. Time it right
If you typically have smoothie bowls for breakfast try fitting in a short walk or even using it as a pre-workout meal before training. This will allow your body to utilise the glucose as fuel and also support your insulin sensitivity. Alternatively it’s also great as a post-workout meal too.
Enjoy!
Whether you are making a smoothie bowl at home, or buying one from my personal fave @bowl.and.arrow always be present with your food and never be afraid to get creative!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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No Fuss Probiotic Dressing Recipe
NO FUSS PROBIOTIC DRESSING RECIPE
23 / OCTOBER / 2024
SHEREE'S HEALTH DIARIES
Dressings have to be one of my biggest pet peeves when it comes to healthy eating. You can have the most splendidly nourishing meal in front of you that ends up being completely ruined by the sauce or dressing poured on it.
This isn’t just because of the sugar content in a lot of them, it’s actually the s33d oils like canola oil, vegetable oil, rapeseed oil, etc that are super inflammatory for our body, causing stress on our gut health and contributing to hormonal issues (from period pain to mood swings).
It may seem like such a small thing, but you think about it. If you have a sauce or dressing even with one meal each day, it accumulates overtime.
Remember the body keeps a score!
Which is why I loved this recipe from Clover Ferments (my go-to probiotic fermented drink), their drinks make for the most amazing gut reset too by the way - and they have given me a special discount code for you - ‘SHEREE10’ to take 10% off your order!
You can find out all the beautiful benefits of these gut healing drinks in a podcast episode we did with the owner here too.
Dressing recipe below - the best part is, you just have to shake it in a jar and it’s done!
INGREDIENTS + METHOD
- 4 tablespoons olive oil
- 2 tablespoons Clover
- Ferments Blend Kvass
- 1 tsp. dijon mustard
- 1 garlic clove, minced (optional)
- Salt and pepper
Optional: add 1 tsp. apple cider vinegar or lemon juice for a little extra zing
Method:
1. Place all ingredients in a jar and shake
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Skin-Glowing Smoothie Bowl Recipe
SKIN-GLOWING SMOOTHIE BOWL RECIPE
9 / OCTOBER / 2024
SHEREE'S HEALTH DIARIES
Serving: 1 large smoothie (or 2 small servings)
Prep Time: 5 minutes
INGREDIENTS
- 1 cup unsweetened almond milk or coconut water
- 1 scoop protein powder of choice (I’d recommend vanilla flavoured)
- ½ cup plain Greek yoghurt or ¼ cup plain coconut yoghurt (rich in probiotics)
- 1 cup spinach (high in vitamins A, C, and iron for skin health)
- 1 tbsp. chia seeds or flaxseeds (omega-3s and fibre for gut health)
- ¼ avocado (healthy fats for glowing skin)
- 1 kiwifruit (vitamin C to boost collagen production)
- ½ cucumber (hydrating and soothing for skin)
- ½ cup of berries berries (rich in antioxidants)
- ice cubes for extra thickness
Toppings (pick 2-3):
- 1 tbsp. hemp seeds/hearts
- ½ cup blueberries
- 1 tbsp. pumpkin seeds
- 1 tbsp. goji berries
- 1 tsp. cacao nibs
- 1 tbsp. coconut flakes
- 1 kiwi fruit cut into slices
- 1 tbsp. pomegranate seeds
- 1 tbsp. almond butter
These toppings not only add texture and flavour, but also provide essential nutrients that promote healthy, glowing skin!
METHOD
- Add all ingredients to a blender (except the toppings).
- Blend until smooth and creamy.
- Top with 2-3 toppings of your choice
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Thai Beef Salad Recipe
THAI BEEF SALAD WITH MANGO AND MINT RECIPE
25 / SEPTEMBER / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 20 mins
Cook Time: 10 mins
Servings: 4
INGREDIENTS
- 500g sirloin steak, grilled to preference
- 1 mango, sliced
- 1 cucumber, julienned
- 1 cup cherry tomatoes, halved
- Handful of fresh mint leaves
For the Dressing:
- 3 tbsp gluten-free soy sauce
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 tsp honey
METHOD
- Preheat your grill or a grill pan over medium-high heat.
- Season the sirloin steak with a pinch of salt and pepper on both sides.
- Grill the steak for about 4-5 minutes on each side for medium-rare, or adjust the time according to your preferred level of doneness. Once done, remove the steak from the grill and let it rest on a cutting board for about 5 minutes to allow the juices to redistribute.
- Peel and slice the mango into thin strips.
- Julienne the cucumber into thin matchsticks & halve the cherry tomatoes.
- Tear the fresh mint leaves into smaller pieces - this will release their aroma.
- After the steak has rested, slice it thinly against the grain. This ensures tender slices that are easy to chew.
- In a large salad bowl or on individual plates, layer the sliced mango, cucumber, cherry tomatoes, and mint leaves and arrange the sliced steak on top of the salad.
- In a small bowl, whisk together the gluten-free soy sauce, lime juice, fish sauce, and honey until the honey is fully dissolved and the dressing is well combined.
- Drizzle the dressing over the salad evenly, ensuring all the ingredients are lightly coated, then toss the salad gently to combine all the flavours.
- Enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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My Favourite Go-To Snack Recipe
MY FAVOURITE GO-TO SNACK RECIPE
11 / SEPTEMBER / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 2 mins
Cook Time: 0 mins
Servings: 1
INGREDIENTS
- 4 to 5 squares of dark chocolate (low sugar variety and at least 70% cocoa)
- 1 cup unsweetened, plain Greek yoghurt (Kalo is my favourite if you’re in NZ)
- ½ serve of unflavoured protein powder of choice (flavoured is fine too, but I find it too sweet)
Optional extras:
1 tbsp. nut butter or ¼ cup nuts of choice and/or ½ cup berries
METHOD
- Serve yoghurt into a bowl and mix in the protein powder
- Chop up the dark chocolate (or grating can be nice too)
- Add in the other toppings if you’d like
- Enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Green Goddess Soup
GREEN GODDESS SOUP RECIPE
28 / AUGUST / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 10-15 minutes
Cook Time: 30-40 minutes
Servings: 2-3 servings
INGREDIENTS
- 100g shredded chicken
- ½ cup coconut milk
- 1 cup veggie stock or bonebroth
- 2 medium zucchinis(chopped)
- 1 head of broccoli (chopped)
- 1 cup kale (chopped)
- 1 tbsp. olive oil
- ½ tsp. Cumin
- ½ tsp. curry powder
- Salt + pepper to taste
METHOD
- Heat olive oil in a medium pot over medium heat.
- Add chopped veggies with seasonings and sauté until soft.
- Add veggie stock and coconut milk and bring to a boil.
- Reduce to a simmer for around 20 – 30 minutes.
- Wait for it to cool slightly before adding to a blender, or alternatively use a food processor and blitz until it reaches a creamy smooth consistency.
- If need be re-heat slightly in the pot to serve, and add shredded chicken.
- Double or quadruple this recipe to make multiple servings for an easy dinner or lunch to heat throughout the week.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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4 Ingredient Clean Chocolate Chip Cookies
4 INGREDIENT CLEAN CHOCOLATE CHIP COOKIES
14 / AUGUST / 2024
SHEREE'S HEALTH DIARIES
Cook Time: 10 minutes
Prep Time: 15 minutes
Servings: 12 cookies
INGREDIENTS
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/2 cup dark chocolate chips
METHOD
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix almond flour, melted coconut oil, and maple syrup until well combined. Stir until the ingredients are well incorporated and the dough is smooth. The dough should be slightly sticky but firm enough to hold its shape.
- Gently fold in the dark chocolate chips using a spatula, ensuring that they are evenly distributed throughout the dough.
- Scoop out small portions of dough (about a tablespoon each) and roll them into balls with your hands. Place each ball onto the prepared baking sheet, spacing them about 2 inches apart. Once all the dough is portioned out, gently press each ball down with your fingers or the back of a spoon to form a cookie shape, about 1/4 inch thick.
- Bake for 10 minutes or until the edges are golden brown.
- Allow the cookies to cool before enjoying.
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!
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Smoked Salmon And Avocado Omelette
SMOKED SALMON AND AVOCADO OMELETTE
31 / JULY / 2024
SHEREE'S HEALTH DIARIES
Prep Time: 10 mins
Cook Time: 10 mins
Servings: 2
INGREDIENTS
- 4 eggs
- 100g smoked salmon
- 1 avocado, sliced
- Handful of cherry tomatoes, halved
- Fresh herbs (dill or chives), chopped
- Salt and pepper to taste
METHOD
- Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined. Season with a pinch of salt and pepper to taste.
- Thinly slice the smoked salmon and cut the avocado in half, remove the pit, and slice the flesh thinly.
- Halve the cherry tomatoes and chop the fresh herbs (dill or chives) finely.
- Place a non-stick skillet or frying pan over medium heat. Allow the pan to heat up for about 1-2 minutes. Lightly coat the pan with a small amount of oil or butter to prevent sticking.
- Pour the whisked eggs into the heated pan, swirling the pan gently to ensure the eggs spread out evenly. Let the eggs cook undisturbed for a few minutes until the edges start to set but the centre is still slightly runny.
- Once the edges of the omelette have set, evenly distribute the smoked salmon, avocado slices, and halved cherry tomatoes over one half of the omelette.
- Sprinkle the chopped fresh herbs over the fillings.
- Using a spatula, carefully fold the empty half of the omelette over the filled half to create a half-moon shape. Press down gently to ensure the fillings are enclosed.
- Continue to cook the omelette for another 1-2 minutes until the eggs are fully set and the fillings are warmed through. If necessary, you can flip the omelette carefully to cook the other side for an additional minute.
Once fully cooked, slide the omelette onto a plate. Optionally, garnish with a few extra fresh herbs or a light drizzle of olive oil. Enjoy!
SHEREE BEAUMONT
Holistic Nutritionist, Personal Trainer & Wellness Coach I empower women like you to transform their lives, understand their bodies and feel their best from the inside out!